Acid-Alkaline Breakfast Cereals Chart

The values for this acid-alkaline Breakfast Cereals chart are explained in my Basic Acid Alkaline Food Chart Introduction.

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Food DescriptionKCalsVery AlkalineQuite AlkalineAbout Neutral Quite AcidVery Acid
Acid/Alkali Breakfast Cereals
AMARANTH FLAKES35311.57
Cereal ready-to-eat, CRISPY BROWN RICE3886.30
Cereals ready to eat, composite character cereals (movies, TV), brand A389 1.33
Cereals ready to eat, composite character cereals (movies, TV), brand B388-1.30
Cereals ready-to-eat, bran flakes, single brand3204.17
Cereals ready-to-eat, bran, malted flour, single brand 2878.20
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand415 1.23
Cereals ready-to-eat, chocolate-flavored frosted puffed corn4051.31
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand3952.28
Cereals ready-to-eat, corn flakes, low sodium399 3.15
Cereals ready-to-eat, corn flakes, plain, single brand3602.29
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand3833.01
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand394 4.12
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand4073.88
Cereals ready-to-eat, FAMILIA388-3.74
Cereals ready-to-eat, frosted oat cereal with marshmallows 3882.69
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch433-3.48
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX3280.09
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS4000.76
Cereals ready-to-eat, GENERAL MILLS, BASIC 4382 -2.86
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX4002.03
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY4000.78
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS367 -4.57
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS400-2.66
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams378-3.18
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433-1.62
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS400-5.12
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP400-1.27
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX367-2.84
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA400 -4.86
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes367-9.21
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE2001.38
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY400 0.54
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch4388.0e-03
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS3931.17
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367-1.52
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS400-2.67
Cereals ready-to-eat, GENERAL MILLS, HARMONY365-6.68
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS3932.22
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX400 -1.55
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS3822.17
Cereals ready-to-eat, GENERAL MILLS, KABOOM400-1.94
Cereals ready-to-eat, GENERAL MILLS, KIX400 -1.80
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS400-1.02
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios3790.79
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 3866.55
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds400 4.38
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON3821.44
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin3821.95
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry382 4.94
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran309-18.46
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp433-3.48
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN364 3.65
Cereals ready-to-eat, GENERAL MILLS, REESE’S PUFFS4331.08
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX387-2.51
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 3700.44
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes373-29.47
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran309-27.58
Cereals ready-to-eat, GENERAL MILLS, TRIX400-2.63
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX360 3.34
Cereals ready-to-eat, GENERAL MILLS, WHEATIES3676.21
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran3332.19
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL333 -38.56
Cereals ready-to-eat, granola, homemade4897.24
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3534.84
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG’S Almond Crunch with Raisins 3602.48
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg400 5.78
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets3714.34
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG3506.27
Cereals ready-to-eat, KASHI GOLEAN by Kellogg284 4.80
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG3771.28
Cereals ready-to-eat, KASHI Good Friends by Kellogg316-0.46
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG348 -5.37
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG3691.37
Cereals ready-to-eat, KASHI Medley by Kellogg354-0.27
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal 3564.60
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal353 4.91
Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors370-6.26
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG330-2.40
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG335 3.13
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG3564.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S Puffed Rice4125.50
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES382 3.58
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch3733.46
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs370-4.00
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 3923.33
Cereals ready-to-eat, KELLOGG, DISNEY’S Pirates of the Caribbean387 0.25
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme3465.02
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN BRAN BUDS250-5.21
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original260 13.10
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN WITH EXTRA FIBER1922.55
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Yogurt Bites3426.08
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE CINNAMON SQUARES MINI-WHEATS331 4.76
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS3901.82
Cereals ready-to-eat, KELLOGG, KELLOGG’S Cinnamon MINI SWIRLZ4063.29
Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES 3810.98
Cereals ready-to-eat, KELLOGG, KELLOGG’S Complete Oat Bran Flakes350 5.33
Cereals ready-to-eat, KELLOGG, KELLOGG’S Complete Wheat Bran Flakes3188.16
Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes3612.66
Cereals ready-to-eat, KELLOGG, KELLOGG’S CORN POPS378 0.77
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRACKLIN’ OAT BRAN4022.51
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRISPIX3773.48
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRUNCHEROOS361 4.52
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS3933.05
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES3671.06
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED MINI-WHEATS, bite size 3445.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED RICE KRISPIES384 3.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S HONEY CRUNCH CORN FLAKES3852.55
Cereals ready-to-eat, KELLOGG, KELLOGG’S Honey SMACKS3874.44
Cereals ready-to-eat, KELLOGG, KELLOGG’S JUST RIGHT Fruit & Nut366 2.59
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola with Raisins3663.78
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola without Raisins3804.94
Cereals ready-to-eat, KELLOGG, KELLOGG’S MARSHMALLOW BLASTED FROOT LOOPS 3941.56
Cereals ready-to-eat, KELLOGG, KELLOGG’S MUESLIX357-1.03
Cereals ready-to-eat, KELLOGG, KELLOGG’S PRODUCT 193333.60
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN3192.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN MINI-WHEATS342 2.41
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES3873.72
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Cereal3992.49
Cereals ready-to-eat, KELLOGG, KELLOGG’S Shredded Wheat Miniatures332 3.69
Cereals ready-to-eat, KELLOGG, KELLOGG’S SMART START Cereal3643.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K37913.01
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K RED BERRIES 3695.19
Cereals ready-to-eat, KELLOGG, KELLOGG’S STRAWBERRY MINI-WHEATS335 4.63
Cereals ready-to-eat, KELLOGG, KELLOGG’S, CRISPIX CINNAMON CRUNCH3991.45
Cereals ready-to-eat, KELLOGG, KELLOGG’S, RAISIN BRAN CRUNCH3541.40
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze390 1.56
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple3913.11
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones4341.22
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart375 2.61
Cereals ready-to-eat, KELLOGG, SMORZ4101.41
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt3813.94
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants3952.75
Cereals ready-to-eat, KELLOGG, Star Wars375 4.08
Cereals ready-to-eat, KELLOGG, TIGER POWER3507.49
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch3883.14
Cereals ready-to-eat, KELLOGG’S DISNEY MICKEY’S MAGIX386 4.57
Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original3435.05
Cereals ready-to-eat, KELLOGG’S, CORN FLAKES With Real Bananas417-2.36
Cereals ready-to-eat, KELLOGG’S, DISNEY MUD & BUGS 3852.04
Cereals ready-to-eat, KELLOGG’S, DISNEY PIXAR FINDING NEMO376 4.05
Cereals ready-to-eat, KELLOGG’S, DISNEY PIXAR INCREDIBLES3802.62
Cereals ready-to-eat, KELLOGG’S, FROOT LOOPS 1/3 Less Sugar3942.35
Cereals ready-to-eat, KELLOGG’S, FROSTED FLAKES 1/3 Less Sugar377 2.02
Cereals ready-to-eat, KELLOGG’S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size3564.65
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Apple Cinnamon3970.74
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Banana Berry 3960.05
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Peach/Strawberry368 2.24
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Strawberry/Blueberry368-0.14
Cereals ready-to-eat, KELLOGG’S, SMART START Soy Protein367-0.52
Cereals ready-to-eat, KELLOGG’S, SPECIAL K Low Carb Lifestyle349 10.11
Cereals ready-to-eat, KELLOGG’S, TONY’S CINNAMON KRUNCHERS4482.28
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal2878.20
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal422 6.94
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal3833.01
Cereals ready-to-eat, KRAFT, POST Bran Flakes3204.17
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 3980.52
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal405 5.36
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal3524.58
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal3851.37
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 4011.04
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal398 3.32
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal3594.64
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes3655.74
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal408 3.44
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal3771.77
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal3944.12
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 4073.88
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal395 2.28
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal3984.42
Cereals ready-to-eat, KRAFT, POST OREO O’S Cereal4151.23
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal317 1.45
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT ‘N BRAN Cereal3347.88
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal3405.96
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes360 2.29
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal3796.22
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O’s410-0.13
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 395-2.25
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH412 5.36
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal4434.20
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4315.83
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES402 0.08
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS396-2.94
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4154.94
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS394 1.25
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes3802.96
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3814.24
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 3872.09
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal388 5.86
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4042.36
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS3973.32
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes388 5.57
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3953.31
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O’S Cereal3903.66
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries390 4.01
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3941.17
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal4015.06
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 3969.63
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal361 2.98
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES401-2.32
Cereals ready-to-eat, MUESLI, dried fruit and nuts3401.51
Cereals ready-to-eat, NATURE’S PATH, OPTIMUM345 -3.45
Cereals ready-to-eat, NATURE’S PATH, OPTIMUM SLIM327-8.83
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 082923609.99
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY353 12.39
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored4303.49
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand4055.36
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 3984.42
Cereals ready-to-eat, Puffed KASHI by Kellogg394 3.23
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey4553.05
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH4012.46
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES401 2.37
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH4163.22
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal3973.31
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal408 1.80
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal3762.70
Cereals ready-to-eat, QUAKER, Frosted Oats3966.15
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 3762.55
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal394 3.50
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes3742.19
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal3952.88
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S411 3.74
Cereals ready-to-eat, QUAKER, Honey Nut Heaven3922.54
Cereals ready-to-eat, QUAKER, Honey Nut Oats3856.28
Cereals ready-to-eat, QUAKER, KING VITAMAN386 4.46
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ37222.45
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran20013.64
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular366 25.38
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3902.23
Cereals ready-to-eat, QUAKER, MOTHER’S CINNAMON OAT CRUNCH3803.42
Cereals ready-to-eat, QUAKER, MOTHER’S COCOA BUMPERS 376-11.22
Cereals ready-to-eat, QUAKER, MOTHER’S GROOVY GRAHAMS372-10.47
Cereals ready-to-eat, QUAKER, MOTHER’S HONEY ROUNDUP3823.01
Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal403-4.85
Cereals ready-to-eat, QUAKER, MOTHER’S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor373 7.91
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss3842.52
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins4651.55
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS393 2.26
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES3783.29
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS3941.91
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 3350.88
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S392 3.30
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI3964.54
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal3729.18
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE375 6.33
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain3757.18
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES3785.64
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice383 4.46
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat3668.80
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS3913.80
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 4675.01
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP405 2.85
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM’S3809.66
Cereals ready-to-eat, Ralston Corn Biscuits367-2.93
Cereals ready-to-eat, Ralston Corn Flakes357 2.09
Cereals ready-to-eat, Ralston Crispy Hexagons3792.64
Cereals ready-to-eat, Ralston Crispy Rice3643.93
Cereals ready-to-eat, Ralston Enriched Bran flakes310 5.96
Cereals ready-to-eat, Ralston TASTEEOS39810.86
Cereals ready-to-eat, rice, puffed, fortified4023.61
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand401 1.04
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand3980.52
Cereals ready-to-eat, UNCLE SAM CEREAL4315.71
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3782.98
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)381 3.75
Cereals ready-to-eat, WAFFELOS40530.14
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL373-3.13
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits385 1.37
Cereals ready-to-eat, wheat and malt barley flakes3655.74
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand3594.64
Cereals ready-to-eat, wheat germ, toasted, plain382 27.86
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand3347.88
Cereals ready-to-eat, wheat, puffed, fortified3648.89
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 3983.32
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free337 7.25
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand3405.96
Cereals ready-to-eat, wheat, shredded, presweetened, single brand3524.58
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand377 1.77
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans4083.44
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand4226.94
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand385 5.60
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt590.49
Cereals, corn grits, white, regular and quick, enriched, dry3713.40
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 590.49
Cereals, corn grits, white, regular and quick, unenriched, dry371 3.40
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt590.49
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt600.56
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt59 0.49
Cereals, corn grits, yellow, regular and quick, enriched, dry3713.40
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt590.49
Cereals, corn grits, yellow, regular and quick, unenriched, dry371 3.40
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt590.49
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt590.49
Cereals, CREAM OF RICE, cooked with water, with salt 520.53
Cereals, CREAM OF RICE, cooked with water, without salt52 0.53
Cereals, CREAM OF RICE, dry3703.76
Cereals, CREAM OF WHEAT, instant, dry3661.06
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)62 0.16
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt620.16
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored, dry3730.09
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored, prepared88 -0.01
Cereals, CREAM OF WHEAT, mix’n eat, plain, dry3612.92
Cereals, CREAM OF WHEAT, mix’n eat, plain, prepared with water720.57
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 541.48
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt54 1.48
Cereals, CREAM OF WHEAT, quick, dry3617.90
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)520.31
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt52 0.31
Cereals, CREAM OF WHEAT, regular, dry3702.23
Cereals, farina, enriched, cooked with water, with salt480.76
Cereals, farina, enriched, cooked with water, without salt48 0.76
Cereals, farina, enriched, dry3695.95
Cereals, farina, unenriched, dry3695.95
Cereals, MALTEX, cooked with water, with salt 760.78
Cereals, MALTEX, cooked with water, without salt76 0.78
Cereals, MALTEX, dry3524.10
Cereals, MALT-O-MEAL, chocolate, dry374-0.41
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt44 -0.09
Cereals, MALT-O-MEAL, plain, dry3613.15
Cereals, Malt-o-Meal, plain, prepared with water, without salt420.32
Cereals, MAYPO, cooked with water, with salt71 1.88
Cereals, MAYPO, cooked with water, without salt711.91
Cereals, MAYPO, dry38510.56
Cereals, NESTUM, prepared with water 730.62
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER’S Oat Bran, prepared with water, salt43 1.65
Cereals, oats, instant, fortified, plain, dry3694.88
Cereals, oats, instant, fortified, plain, prepared with water550.69
Cereals, oats, instant, fortified, with cinnamon and spice, dry370 4.61
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water1071.26
Cereals, oats, instant, fortified, with raisins and spice, dry3600.72
Cereals, oats, instant, fortified, with raisins and spice, prepared with water100 0.14
Cereals, oats, regular and quick and instant, not fortified, dry38413.50
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt622.18
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt63 2.18
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water104-0.46
Cereals, QUAKER, corn grits, instant, butter flavor, dry366-2.06
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 71-0.43
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry366 4.11
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water720.73
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water690.58
Cereals, QUAKER, corn grits, instant, plain, dry342 3.92
Cereals, QUAKER, corn grits, instant, plain, prepared with water680.71
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry3493.37
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt51 0.80
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt510.80
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry3495.79
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 3466.21
Cereals, QUAKER, hominy grits, white, quick, dry347 5.93
Cereals, QUAKER, hominy grits, white, regular, dry3475.93
Cereals, QUAKER, hominy grits, yellow, quick, dry3374.03
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry364 3.56
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry3633.38
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry3463.27
Cereals, QUAKER, Instant Grits Product–Ham ‘n’ Cheese359 3.18
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry3715.49
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry3673.46
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 3725.25
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry365 1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry363-1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water96-0.39
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry368 3.86
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water1071.26
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry3704.61
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 3894.02
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water119 1.16
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water1201.05
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water1211.69
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water121 1.60
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry3694.89
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water1021.25
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry386 2.83
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water720.48
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry3894.81
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 1071.24
Cereals, QUAKER, Instant Oatmeal, low sodium, dry365 6.62
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3664.75
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water1011.22
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry360 -3.44
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water107-0.99
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry363-2.45
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water105 -0.72
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry363-1.50
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3600.72
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 1000.14
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry365 1.82
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water1081.04
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry3693.70
Cereals, QUAKER, Mother’s Instant Oatmeal (Non-Fortified), Dry359 11.45
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry36414.57
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, prepared with water, no salt431.69
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water93 1.81
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water1160.55
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry3336.27
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 611.13
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt61 1.09
Cereals, QUAKER, Quick Oats, Dry3718.51
Cereals, QUAKER, Scotch Barley, regular and quick, dry3465.66
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water87 0.23
Cereals, RALSTON, cooked with water, with salt531.28
Cereals, RALSTON, cooked with water, without salt531.28
Cereals, RALSTON, dry341 8.21
Cereals, ready-to-eat, ALPEN3522.93
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O’S4045.26
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 711.90
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt71 1.90
Cereals, ROMAN MEAL, plain, cooked with water, with salt610.66
Cereals, ROMAN MEAL, plain, cooked with water, without salt610.66
Cereals, ROMAN MEAL, plain, dry322 3.57
Cereals, WHEATENA, cooked with water561.01
Cereals, WHEATENA, cooked with water, with salt590.97
Cereals, WHEATENA, dry357 6.55
Cereals, whole wheat hot natural cereal, cooked with water, with salt661.34
Cereals, whole wheat hot natural cereal, cooked with water, without salt661.34
Cereals, whole wheat hot natural cereal, dry 3427.65
Millet, puffed354 12.51

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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Acid-Alkaline Breakfast Cereals Chart was first published May 31, 2011, and last reviewed on June 19, 2011 in Acid Alkaline Food Chart.

Comments

  • Suzanne says:
    August 20, 2011 at 3:59 pm

    Hi,
    This is very interesting and useful information, as i am trying to raise my alkalinity. I am a bit confused at the high alkaline value for Total Raisin Bran, because I thought most all grains are very acidic. Could you help me out with this?

    Reply
    • food diary moderator says:
      August 31, 2011 at 8:54 pm

      Hi Suzanne,

      The reason is that the Total range has a lot of additives. There is a lot of added calcium in Total Raisin Bran, and this has a significant effect on alkalinity. I will be adding more notes on how I calculate alkalinity and acidity in these PRAL pages.

      Reply
  • tina says:
    February 22, 2012 at 6:57 am

    Hello. I don’t quite understand the negative numbers on the alkaline side. Can you please explain? I’m new to this. Thank you

    Reply

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