Foodary Nutrition Facts

Please see my explanation of the values for this acid-alkaline Baked Products food list, and related lists, in my Acid vs Alkaline Food Charts Introduction.

I’ve started this food diary project with these acid-alkaline foods lists, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These lists are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Alkaline Bread Food List 2020 Update

I am replacing this PRAL Baked Products Food List with a new series of lists based on the latest nutrition science. So please see the new PRAL-alkaline lists for baked goods:

• Cakes and pies
• Cookies and brownies
• Doughnuts, sweet rolls, pastries

Note that those lists are in the Sweet Bakery Products section. Also there are more baked goods in 2 Bread sections which I will complete over the following weeks.

I will retain the original list below until this transition is complete. But you should be aware that the formatting for this baked goods list is broken. So all the values show in one column. With acid-forming foods having a positive PRAL index. Whereas alkalizing foods have a negative PRAL index.

If you have any questions about this information or have any suggestions for improvements, please add your comments below.

Alkaline Bread and Baked Products Food List

Acid/Alkali Baked Products

Food Description	KCals	PRAL Index
Bagels, cinnamon-raisin	273	4.41
Bagels, cinnamon-raisin, toasted	294	3.98
Bagels, egg	278	6.05
Bagels, oat bran	255	5.93
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	257	4.82
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275	5.58
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	288	5.16
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275	4.86
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275	5.58
Biscuits, mixed grain, refrigerated dough	263	1.14
Biscuits, plain or buttermilk, commercially baked	365	13.16
Biscuits, plain or buttermilk, dry mix	428	19.16
Biscuits, plain or buttermilk, dry mix, prepared	335	13.96
Biscuits, plain or buttermilk, prepared from recipe	353	3.43
Biscuits, plain or buttermilk, refrigerated dough, higher fat	322	16.14
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	352	17.63
Biscuits, plain or buttermilk, refrigerated dough, lower fat	257	14.13
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	300	16.45
Bread crumbs, dry, grated, plain	395	5.03
Bread crumbs, dry, grated, seasoned	383	5.06
Bread sticks, plain	412	6.63
Bread stuffing, bread, dry mix	386	3.14
Bread stuffing, bread, dry mix, prepared	177	0.84
Bread stuffing, cornbread, dry mix	389	2.63
Bread stuffing, cornbread, dry mix, prepared	179	0.70
Bread, banana, prepared from recipe, made with margarine	326	0.80
Bread, boston brown, canned	195	-2.53
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	17.78
Bread, cornbread, dry mix, prepared	314	13.28
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	17.78
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	2.56
Bread, cracked-wheat	260	4.29
Bread, egg	283	4.45
Bread, egg, toasted	315	4.95
Bread, french or vienna (includes sourdough)	289	5.98
Bread, french or vienna, toasted (includes sourdough)	319	6.67
Bread, irish soda, prepared from recipe	290	0.21
Bread, italian	271	4.09
Bread, mixed-grain (includes whole-grain, 7-grain)	251	4.56
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)	272	4.95
Bread, oat bran	236	5.47
Bread, oat bran, toasted	259	5.48
Bread, oatmeal	269	3.97
Bread, oatmeal, toasted	292	4.34
Bread, pita, white, enriched	275	3.73
Bread, pita, white, unenriched	275	3.73
Bread, pita, whole-wheat	266	5.90
Bread, protein (includes gluten)	245	2.71
Bread, protein, toasted (includes gluten)	270	2.97
Bread, pumpernickel	250	4.19
Bread, pumpernickel, toasted	275	4.56
Bread, raisin, enriched	274	1.60
Bread, raisin, toasted, enriched	297	1.75
Bread, raisin, unenriched	274	1.60
Bread, reduced-calorie, oat bran	201	4.75
Bread, reduced-calorie, oat bran, toasted	239	5.10
Bread, reduced-calorie, oatmeal	210	2.70
Bread, reduced-calorie, rye	203	3.72
Bread, reduced-calorie, wheat	198	3.61
Bread, reduced-calorie, white	207	5.32
Bread, rice bran	243	3.45
Bread, rice bran, toasted	264	3.78
Bread, rye	258	3.31
Bread, rye, toasted	284	3.71
Bread, wheat	266	4.12
Bread, wheat bran	248	3.32
Bread, wheat germ	261	1.96
Bread, wheat germ, toasted	293	3.44
Bread, wheat, toasted	313	4.94
Bread, white, commercially prepared (includes soft bread crumbs)	266	2.74
Bread, white, commercially prepared, low sodium no salt	267	2.96
Bread, white, commercially prepared, toasted	293	3.24
Bread, white, commercially prepared, toasted, low sodium no salt	293	3.24
Bread, white, prepared from recipe, made with low fat (2%) milk	285	3.82
Bread, white, prepared from recipe, made with nonfat dry milk	274	4.13
Bread, whole-wheat, commercially prepared	247	5.08
Bread, whole-wheat, commercially prepared, toasted	306	8.07
Bread, whole-wheat, prepared from recipe	278	1.90
Bread, whole-wheat, prepared from recipe, toasted	305	2.06
Breakfast tart, low fat	372	2.29
Cake, angelfood, commercially prepared	258	10.79
Cake, angelfood, dry mix	373	10.83
Cake, angelfood, dry mix, prepared	257	7.43
Cake, boston cream pie, commercially prepared	252	1.71
Cake, carrot, dry mix, pudding-type	415	5.64
Cake, cherry fudge with chocolate frosting	264	0.45
Cake, chocolate, commercially prepared with chocolate frosting	367	0.88
Cake, chocolate, dry mix, pudding-type	396	2.96
Cake, chocolate, dry mix, regular	428	2.77
Cake, chocolate, prepared from recipe without frosting	358	1.96
Cake, fruitcake, commercially prepared	324	-0.71
Cake, german chocolate, dry mix, pudding-type	401	7.87
Cake, gingerbread, dry mix	437	1.58
Cake, gingerbread, prepared from recipe	356	-8.05
Cake, marble, dry mix, pudding-type	416	7.80
Cake, pineapple upside-down, prepared from recipe	319	0.49
Cake, pound, commercially prepared, butter	388	4.52
Cake, pound, commercially prepared, fat-free	283	4.91
Cake, pound, commercially prepared, other than all butter, enriched	389	4.11
Cake, pound, commercially prepared, other than all butter, unenriched	389	4.11
Cake, shortcake, biscuit-type, prepared from recipe	346	2.97
Cake, snack cakes, creme-filled, chocolate with frosting	399	-1.14
Cake, snack cakes, creme-filled, sponge	364	5.81
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	305	3.05
Cake, sponge, commercially prepared	289	4.44
Cake, sponge, prepared from recipe	297	3.53
Cake, white, dry mix, pudding-type, enriched	423	9.41
Cake, white, dry mix, pudding-type, unenriched	423	9.41
Cake, white, dry mix, regular	426	9.43
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	8.69
Cake, white, prepared from recipe with coconut frosting	356	1.18
Cake, white, prepared from recipe without frosting	357	2.09
Cake, yellow, commercially prepared, with chocolate frosting	379	2.82
Cake, yellow, commercially prepared, with vanilla frosting	373	4.93
Cake, yellow, dry mix, light	404	10.65
Cake, yellow, dry mix, pudding-type	423	8.26
Cake, yellow, dry mix, regular, enriched	432	9.88
Cake, yellow, dry mix, regular, unenriched	432	9.88
Cake, yellow, prepared from recipe without frosting	361	2.80
Cheesecake commercially prepared	321	3.29
Cheesecake prepared from mix, no-bake type	274	4.19
Coffeecake, cheese	339	-0.05
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	3.47
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418	3.47
Coffeecake, cinnamon with crumb topping, dry mix	436	7.57
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318	6.06
Coffeecake, creme-filled with chocolate frosting	331	2.70
Coffeecake, fruit	311	3.99
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	4.47
Cookies, brownies, commercially prepared	405	1.77
Cookies, brownies, dry mix, regular	434	-0.89
Cookies, brownies, dry mix, special dietary	426	-3.76
Cookies, brownies, dry mix, special dietary, prepared	384	-3.12
Cookies, brownies, prepared from recipe	466	2.10
Cookies, butter, commercially prepared, enriched	467	3.74
Cookies, butter, commercially prepared, unenriched	467	3.74
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched	489	2.17
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	481	2.67
Cookies, chocolate chip, commercially prepared, regular, lower fat	453	2.39
Cookies, chocolate chip, commercially prepared, soft-type	458	0.50
Cookies, chocolate chip, commercially prepared, special dietary	450	0.62
Cookies, chocolate chip, dry mix	497	-0.64
Cookies, chocolate chip, prepared from recipe, made with butter	488	-0.07
Cookies, chocolate chip, prepared from recipe, made with margarine	488	-0.14
Cookies, chocolate chip, refrigerated dough	443	-0.02
Cookies, chocolate chip, refrigerated dough, baked	492	-0.05
Cookies, chocolate sandwich, with creme filling, regular	466	0.56
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	-1.41
Cookies, chocolate sandwich, with creme filling, special dietary	461	1.46
Cookies, chocolate sandwich, with extra creme filling	497	0.65
Cookies, chocolate wafers	433	1.92
Cookies, coconut macaroons, prepared from recipe	404	-0.55
Cookies, fig bars	348	-1.77
Cookies, fortune	378	2.15
Cookies, fudge, cake-type (includes trolley cakes)	349	1.34
Cookies, gingersnaps	416	-3.72
Cookies, graham crackers, chocolate-coated	484	1.14
Cookies, graham crackers, plain or honey (includes cinnamon)	423	3.30
Cookies, ladyfingers, with lemon juice and rind	365	8.29
Cookies, ladyfingers, without lemon juice and rind	365	8.29
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	0.19
Cookies, molasses	430	-3.32
Cookies, oatmeal, commercially prepared, fat-free	326	0.89
Cookies, oatmeal, commercially prepared, regular	450	3.82
Cookies, oatmeal, commercially prepared, soft-type	409	5.93
Cookies, oatmeal, commercially prepared, special dietary	449	2.04
Cookies, oatmeal, dry mix	462	3.80
Cookies, oatmeal, prepared from recipe, with raisins	435	1.73
Cookies, oatmeal, prepared from recipe, without raisins	447	3.20
Cookies, oatmeal, refrigerated dough	424	2.27
Cookies, oatmeal, refrigerated dough, baked	471	2.52
Cookies, peanut butter sandwich, regular	478	5.27
Cookies, peanut butter sandwich, special dietary	535	2.53
Cookies, peanut butter, commercially prepared, regular	477	2.75
Cookies, peanut butter, commercially prepared, soft-type	457	2.58
Cookies, peanut butter, prepared from recipe	475	2.33
Cookies, peanut butter, refrigerated dough	458	4.19
Cookies, peanut butter, refrigerated dough, baked	503	4.62
Cookies, raisin, soft-type	401	0.99
Cookies, shortbread, commercially prepared, pecan	542	3.15
Cookies, shortbread, commercially prepared, plain	502	3.98
Cookies, sugar wafers with creme filling, regular	511	2.32
Cookies, sugar wafers with creme filling, special dietary	502	0.65
Cookies, sugar, commercially prepared, regular (includes vanilla)	478	3.55
Cookies, sugar, commercially prepared, special dietary	431	1.96
Cookies, sugar, prepared from recipe, made with margarine	472	3.34
Cookies, sugar, refrigerated dough	436	3.98
Cookies, sugar, refrigerated dough, baked	484	4.42
Cookies, vanilla sandwich with creme filling	483	2.35
Cookies, vanilla wafers, higher fat	473	1.59
Cookies, vanilla wafers, lower fat	441	3.27
Cracker meal	383	5.06
Crackers, cheese, low sodium	503	7.89
Crackers, cheese, regular	503	7.07
Crackers, cheese, sandwich-type with cheese filling	490	6.94
Crackers, cheese, sandwich-type with peanut butter filling	496	9.31
Crackers, crispbread, rye	366	4.69
Crackers, matzo, egg	391	7.20
Crackers, matzo, egg and onion	391	5.20
Crackers, matzo, plain	395	5.02
Crackers, matzo, whole-wheat	351	7.28
Crackers, melba toast, plain	390	6.19
Crackers, melba toast, plain, without salt	390	6.19
Crackers, melba toast, rye (includes pumpernickel)	389	6.37
Crackers, melba toast, wheat	374	7.30
Crackers, milk	455	9.73
Crackers, rusk toast	407	5.84
Crackers, rye, sandwich-type with cheese filling	481	6.02
Crackers, rye, wafers, plain	334	3.00
Crackers, rye, wafers, seasoned	381	2.90
Crackers, saltines (includes oyster, soda, soup)	428	3.56
Crackers, saltines, fat-free, low-sodium	393	5.94
Crackers, saltines, low salt (includes oyster, soda, soup)	434	-9.06
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	3.45
Crackers, standard snack-type, regular	502	7.00
Crackers, standard snack-type, regular, low salt	502	2.34
Crackers, standard snack-type, sandwich, with cheese filling	477	6.29
Crackers, standard snack-type , sandwich, with peanut butter filling	494	8.76
Crackers, wheat, low salt	473	5.84
Crackers, wheat, regular	473	6.26
Crackers, wheat, sandwich, with cheese filling	497	8.45
Crackers, wheat, sandwich, with peanut butter filling	495	10.01
Crackers, whole-wheat	443	5.76
Crackers, whole-wheat, low salt	443	5.76
Cream puffs, prepared from recipe, shell (includes eclair)	362	5.99
Cream puffs, prepared from recipe, shell, with custard filling	258	3.73
Croissants, apple	254	3.15
Croissants, butter	406	4.52
Croissants, cheese	414	5.23
Croutons, plain	407	5.68
Croutons, seasoned	465	4.33
Danish pastry, cheese	374	5.01
Danish pastry, cinnamon, enriched	403	3.34
Danish pastry, cinnamon, unenriched	403	3.34
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371	3.20
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371	3.20
Danish pastry, lemon, unenriched	371	3.20
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	430	3.50
Danish pastry, raspberry, unenriched	371	3.20
Doughnuts, cake-type, chocolate, sugared or glazed	417	2.32
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	418	9.41
Doughnuts, cake-type, plain, chocolate-coated or frosted	452	4.87
Doughnuts, cake-type, plain, sugared or glazed	426	3.51
Doughnuts, cake-type, wheat, sugared or glazed	360	2.61
Doughnuts, french crullers, glazed	412	3.78
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	399	4.98
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	403	3.17
Doughnuts, yeast-leavened, with creme filling	361	3.42
Doughnuts, yeast-leavened, with jelly filling	340	3.53
Eclairs, custard-filled with chocolate glaze, prepared from recipe	262	3.42
English muffins, mixed-grain (includes granola)	235	0.56
English muffins, mixed-grain, toasted (includes granola)	255	3.27
English muffins, plain, enriched, with ca prop (includes sourdough)	227	2.71
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	4.72
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	3.01
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	3.13
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	4.72
English muffins, raisin-cinnamon (includes apple-cinnamon)	240	1.53
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	276	1.73
English muffins, wheat	223	1.04
English muffins, wheat, toasted	243	1.38
English muffins, whole-wheat	203	5.04
English muffins, whole-wheat, toasted	221	5.52
French toast, frozen, ready-to-heat	213	4.12
French toast, prepared from recipe, made with low fat (2%) milk	229	3.54
Hush puppies, prepared from recipe	337	3.50
Ice cream cones, cake or wafer-type	417	4.20
Ice cream cones, sugar, rolled-type	402	3.25
KELLOGG, KELLOGG’S EGGO, Banana Bread Waffles	272	11.03
KELLOGG, KELLOGG’S EGGO, Buttermilk Pancake	233	12.47
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted brown sugar cinnamon	376	2.24
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted chocolate fudge	366	1.74
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted strawberry	367	2.08
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Strawberry	369	2.28
KELLOGG, KELLOG’S NUTRI-GRAIN CEREAL BARS, Mixed Berry	370	0.60
KELLOGG’S Eggo Golden Oat Waffles	198	9.28
KELLOGG’S Eggo Lowfat Blueberry Nutri-Grain Waffles	208	2.14
KELLOGG’S Eggo Lowfat Homestyle Waffles	236	0.93
KELLOGG’S Eggo Lowfat Nutri-Grain Waffles	203	2.31
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	53	3.55
Leavening agents, baking powder, double-acting, straight phosphate	51	270.16
Leavening agents, baking powder, low-sodium	97	-14.96
Leavening agents, baking soda	0	0.00
Leavening agents, cream of tartar	258	-346.47
Leavening agents, yeast, baker’s, active dry	295	21.11
Leavening agents, yeast, baker’s, compressed	105	2.64
Muffins, blueberry, commercially prepared (Includes mini-muffins)	393	4.48
Muffins, blueberry, dry mix	366	8.11
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	3.09
Muffins, blueberry, toaster-type	313	2.21
Muffins, blueberry, toaster-type, toasted	333	7.08
Muffins, corn, commercially prepared	305	10.15
Muffins, corn, dry mix, prepared	321	13.56
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	3.01
Muffins, corn, toaster-type	346	5.64
Muffins, oat bran	270	1.79
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	3.45
Muffins, wheat bran, dry mix	396	14.30
Muffins, wheat bran, toaster-type with raisins	295	5.10
Muffins, wheat bran, toaster-type with raisins, toasted	313	8.43
NABISCO, NABISCO GRAHAMS Crackers	424	4.62
NABISCO, NABISCO NILLA Pie Crust, ready to use	513	2.59
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	476	0.51
NABISCO, NABISCO RITZ Crackers	492	10.24
NABISCO, NABISCO SNACKWELL’S Cracked Pepper Cracker	439	11.10
NABISCO, NABISCO SNACKWELL’S Fat Free Devil’s Food Cookie Cakes	305	1.70
NABISCO, NABISCO SNACKWELL’S French Onion Snack Crackers	428	7.50
NABISCO, NABISCO SNACKWELL’S Italian Ranch Snack Crackers	428	7.81
NABISCO, NABISCO SNACKWELL’S Mint Creme Cookies	432	0.64
NABISCO, NABISCO SNACKWELL’S Salsa Snack Crackers	427	7.32
NABISCO, NABISCO SNACKWELL’S Wheat Cracker	415	8.97
NABISCO, NABISCO SNACKWELL’S Zesty Cheese Crackers	431	6.33
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	225	9.56
Pancakes, blueberry, prepared from recipe	222	2.58
Pancakes, buckwheat, dry mix, incomplete	340	21.35
Pancakes, buttermilk, prepared from recipe	227	2.99
Pancakes, plain, dry mix, complete (includes buttermilk)	376	17.70
Pancakes, plain, dry mix, complete, prepared	194	9.07
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	18.83
Pancakes, plain, dry mix, incomplete, prepared	218	7.85
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	11.91
Pancakes, plain, prepared from recipe	227	2.98
Pancakes, special dietary, dry mix	349	9.70
Pancakes, whole-wheat, dry mix, incomplete	344	17.32
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	7.66
Phyllo dough	299	4.16
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506	1.42
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	494	1.87
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	1.84
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531	2.23
Pie crust, standard-type, dry mix	518	4.03
Pie crust, standard-type, dry mix, prepared, baked	501	3.91
Pie crust, standard-type, frozen, ready-to-bake, baked	514	1.28
Pie crust, standard-type, frozen, ready-to-bake, enriched	457	1.16
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457	1.16
Pie crust, standard-type, prepared from recipe, baked	527	3.71
Pie crust, standard-type, prepared from recipe, unbaked	469	3.34
Pie, apple, commercially prepared, enriched flour	237	0.12
Pie, apple, commercially prepared, unenriched flour	237	0.12
Pie, apple, prepared from recipe	265	0.28
Pie, banana cream, prepared from mix, no-bake type	251	4.21
Pie, banana cream, prepared from recipe	269	0.70
Pie, blueberry, commercially prepared	232	0.44
Pie, blueberry, prepared from recipe	245	1.08
Pie, cherry, commercially prepared	260	-0.01
Pie, cherry, prepared from recipe	270	0.50
Pie, chocolate creme, commercially prepared	304	0.10
Pie, chocolate mousse, prepared from mix, no-bake type	260	2.44
Pie, coconut cream, prepared from mix, no-bake type	276	3.28
Pie, coconut creme, commercially prepared	298	1.91
Pie, coconut custard, commercially prepared	260	2.20
Pie, egg custard, commercially prepared	210	3.28
Pie, fried pies, cherry	316	1.15
Pie, fried pies, fruit	316	1.15
Pie, fried pies, lemon	316	1.15
Pie, lemon meringue, commercially prepared	268	1.63
Pie, lemon meringue, prepared from recipe	285	1.73
Pie, mince, prepared from recipe	289	-2.08
Pie, peach	223	-1.14
Pie, pecan, commercially prepared	400	2.56
Pie, pecan, prepared from recipe	412	1.99
Pie, pumpkin, commercially prepared	210	0.13
Pie, pumpkin, prepared from recipe	204	0.20
Pie, vanilla cream, prepared from recipe	278	2.04
Popovers, dry mix, enriched	371	5.63
Popovers, dry mix, unenriched	371	5.63
Puff pastry, frozen, ready-to-bake	551	3.97
Puff pastry, frozen, ready-to-bake, baked	558	3.99
Rolls, dinner, egg	307	4.79
Rolls, dinner, oat bran	236	4.40
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	3.92
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	4.36
Rolls, dinner, rye	286	5.35
Rolls, dinner, wheat	273	2.42
Rolls, dinner, whole-wheat	266	3.25
Rolls, french	277	3.22
Rolls, hamburger or hotdog, mixed-grain	263	3.47
Rolls, hamburger or hotdog, plain	279	2.63
Rolls, hamburger or hotdog, reduced-calorie	196	4.25
Rolls, hard (includes kaiser)	293	4.34
Rolls, pumpernickel	277	4.97
Strudel, apple	274	-0.72
Sweet rolls, cheese	360	2.20
Sweet rolls, cinnamon, commercially prepared with raisins	372	2.14
Sweet rolls, cinnamon, refrigerated dough with frosting	333	12.42
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	362	13.44
Taco shells, baked	467	3.62
Taco shells, baked, without added salt	468	4.13
Toaster pastries, brown-sugar-cinnamon	412	3.96
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	391	2.88
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)	409	2.95
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Apple cinnamon	395	1.62
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Blueberry	408	2.78
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Brown sugar cinnamon	438	1.32
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry	393	2.22
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted blueberry	391	2.67
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted brown sugar cinnamon	422	2.79
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry	393	2.33
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate fudge	387	1.04
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate vanilla creme	391	1.52
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted grape	391	2.18
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted raspberry	395	2.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted strawberry	390	1.71
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted wild berry	388	1.66
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, S’mores	392	2.26
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Strawberry	394	1.78
Tortillas, ready-to-bake or -fry, corn	218	7.58
Tortillas, ready-to-bake or -fry, corn, without added salt	222	7.21
Tortillas, ready-to-bake or -fry, flour	312	3.14
Tortillas, ready-to-bake or -fry, flour, without added calcium	325	4.91
USDA Commodity, Bakery , Flour Mix Low-fat	361	21.82
USDA Commodity,Bakery, Flour Mix	400	21.90
Waffle, buttermilk, frozen, ready-to-heat, microwaved	289	14.10
Waffle, buttermilk, frozen, ready-to-heat, toasted	309	12.70
Waffle, plain, frozen, ready-to-heat, microwave	298	12.13
Waffles, buttermilk, frozen, ready-to-heat	273	10.81
Waffles, plain, frozen, ready -to-heat, toasted	312	11.75
Waffles, plain, frozen, ready-to-heat	285	9.30
Waffles, plain, prepared from recipe	291	3.75
Wonton wrappers (includes egg roll wrappers)	291	4.94

I’ve listed other food group tables on my Acid vs Alkaline Food Charts Description page.
Remember: these tables help you make better food choices, by estimating acid load using the PRAL estimate. But, the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Also see alkaline convenience meals at Acid-Alkaline Fast Food List.

Leave Alkaline Bread and Baked Products Food List to read the Acid vs Alkaline Food Charts.

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Alkaline Bread Comments

Foodary visitor responses and associated research include:

Baked Products and Lupin Flour

The gluten in most baked products has long been an issue for celiac disease sufferers. So there is lots of research into ways to reduce this problem. One study suggests that substituting 10% of wheat flour with lupin flour can improve bread quality^[1]. Furthermore, lupin bread reduces risks of chronic disease:

• Obesity
• Type 2 diabetes mellitus
• Cardiovascular disease
• Bowel dysfunction
• Some forms of cancer

There is mounting evidence that these lupin products when included in the diet can reduce biomarkers of risk of obesity, cardiovascular diseases, type 2 diabetes mellitus and some forms of cancers. In addition, lupin is gluten-free, low in anti-nutritional factors compared to other legumes, and has antioxidant activities. Lupin may also be a better alternative to soybeans as it is not genetically modified, has lower levels of phytoestrogens and is lower in cost. On the other hand, lupin protein allergens, dietary fiber-induced flatulence, and to a minor extent, alkaloids and phomopsins, pose some health issues in the use of lupin flour in baked products.

If you’d like me to explain this study in more detail, please ask in the feedback form below.

Alkaline Bread Related Topics

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.

Common Terms: blueberry, calcium, cereal, cheese, chip, chocolate, corn, Most Helpful Foodary Articles, peanut, reflux, renal diet

Other posts that include these terms:

• Alkaline Grains List
• Alkaline Herbs and Spices
• Acid-Alkaline Dairy and Egg Products Food List
• Alkaline Drinks List
• Acid-Alkaline Beef List
• Acid-Alkaline Legumes and Legume Products Food Chart
• Alkaline Nuts and Seeds List
• Alkaline Fish List
• Alkaline Fruit Juice and Fruits List
• Acid-Alkaline Poultry Products Food List
• Alkaline Meats List
• Acid-Alkaline Vegetables Food List
• Acid-Alkaline Soups, Sauces, and Gravies Food List
• Acid-Alkaline Oils and Fats Food Nutrition List
• Acid-Alkaline Breakfast Cereals List
• Acid-Alkaline Beverages List
• Alkaline Food Lists Explanation
• Healthy Food Combinations Chart
• Are Peanuts Acidic? What about Peanut Butter?
• Alkaline Pasta List
• Food Symptoms Diary Records

Alkaline Bread References

1. Villarino, C B J, V Jayasena, R Coorey, S Chakrabarti-Bell, and S K Johnson. “Nutritional, Health, and Technological Functionality of Lupin Flour Addition to Bread and Other Baked Products: Benefits and Challenges.” Critical Reviews in Food Science and Nutrition 56, no. 5 (2016): 835–57. doi:10.1080/10408398.2013.814044.