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Please see my explanation of the values for this acid-alkaline Beef Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Slightly Acid Very Acid
Acid/Alkali Beef Products
Beef, variety meats and by-products, liver, cooked, braised 191 24.62
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 208 12.60
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw 164 9.57
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 218 12.35
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw 172 9.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 198 12.83
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw 157 9.69
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw 142 9.87
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 193 12.81
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, raw 154 9.80
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, cooked, roasted 179 13.10
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, raw 129 9.89
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 213 17.18
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 221 16.74
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 205 17.54
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 289 15.02
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 277 8.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 298 14.92
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 277 8.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 280 15.16
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw 276 8.39
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 205 17.49
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised 212 17.20
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised 198 17.85
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised 196 17.42
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw 127 10.18
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 203 17.47
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw 129 10.31
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 189 17.46
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw 124 10.11
Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 358 12.98
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 404 12.11
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 331 8.09
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 349 13.47
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 265 8.70
Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 244 15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 261 15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, raw 162 9.66
Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 291 15.04
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 385 13.01
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 312 8.47
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 331 14.44
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 251 9.08
Beef, brisket, whole, separable lean only, all grades, raw 155 9.99
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 218 16.83
Beef, brisket, whole, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 242 16.83
Beef, carcass, separable lean and fat, choice, raw 291 8.03
Beef, carcass, separable lean and fat, select, raw 278 8.10
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 297 15.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 283 15.25
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 391 14.88
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw 294 8.21
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 302 15.70
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 244 9.05
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 309 15.74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw 249 8.91
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 295 15.67
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw 239 9.16
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised 212 17.56
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised 195 17.54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 261 19.28
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, raw 154 9.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised 214 18.24
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw 132 10.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 224 18.32
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw 139 10.43
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 205 18.18
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw 125 10.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 348 15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 313 15.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 417 14.23
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw 328 7.82
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 254 8.10
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 363 14.65
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, raw 272 8.01
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised 326 15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, raw 235 8.18
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 341 15.04
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 248 8.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 359 14.75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw 265 8.06
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 318 15.34
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw 230 8.21
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 253 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised 265 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, select, cooked, braised 238 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 318 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, raw 203 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 251 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, raw 149 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 263 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, raw 159 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, cooked, braised 237 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, raw 139 8.89
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 207 12.09
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, roasted 216 11.58
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, roasted 196 12.88
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 242 11.41
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 162 8.42
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, roasted 242 11.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 161 8.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, roasted 243 11.46
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 163 8.51
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 172 12.60
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA choice, cooked, roasted 171 12.19
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA select, cooked, roasted 172 13.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 173 12.39
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw 129 8.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, roasted 178 12.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 129 8.55
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, roasted 166 12.57
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, raw 130 8.76
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 272 14.44
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 220 15.39
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, braised 231 13.89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, braised 205 17.58
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 154 9.15
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, braised 272 15.56
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 151 9.09
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, braised 271 12.73
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 159 9.25
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 192 15.98
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, braised 193 14.63
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, braised 191 17.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 189 16.29
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 129 9.37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, braised 193 17.59
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 132 9.24
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, braised 183 14.38
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 124 9.55
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 114 7.60
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 160 14.22
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 161 14.41
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 159 13.96
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 113 7.95
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 110 8.46
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 160 14.23
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 161 14.41
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 157 13.99
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 112 8.36
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 114 8.27
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 109 8.44
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 177 12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw 144 9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 181 12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw 145 9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 172 13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw 142 9.95
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 177 12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, raw 144 9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 181 12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, raw 145 9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, cooked, grilled 171 13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, raw 142 9.95
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 182 13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 184 13.15
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 143 9.87
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 176 13.06
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw 140 10.05
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 182 13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 176 13.06
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 184 13.15
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, raw 142 9.87
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, select, raw 140 10.05
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 141 9.95
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, raw 141 9.95
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 222 12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 176 9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 228 12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 182 8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 212 12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw 166 9.34
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 222 12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, raw 176 9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 228 12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, raw 182 8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 212 12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, raw 166 9.34
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 216 13.53
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 227 13.56
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 200 13.44
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 149 8.45
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 162 8.53
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 131 8.32
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 203 13.73
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 217 13.76
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 184 13.74
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, all grades, raw 141 8.52
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 150 8.65
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA select, raw 129 8.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked 273 13.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked 283 13.62
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked 261 13.76
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, cooked 405 11.81
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, raw 344 7.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked 305 12.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 251 8.51
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked 322 12.72
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 259 8.49
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, cooked 322 11.85
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, raw 288 8.46
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, cooked 291 13.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, raw 236 8.57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked 291 13.22
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 234 8.69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked 301 13.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw 243 8.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked 299 12.14
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, raw 265 8.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked 278 13.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw 223 8.75
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked 211 14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked 219 14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked 201 14.97
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, cooked 252 15.84
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, raw 169 9.49
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, cooked 216 14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, raw 144 9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked 222 14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw 150 9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, cooked 241 13.43
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, raw 178 9.50
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, cooked 205 14.78
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, raw 141 9.37
Beef, cured, breakfast strips, cooked 449 14.59
Beef, cured, breakfast strips, raw or unheated 406 6.27
Beef, cured, corned beef, brisket, cooked 251 10.06
Beef, cured, corned beef, brisket, raw 198 4.83
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 188 13.34
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, raw 155 9.82
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 202 13.28
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, raw 165 9.68
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 179 13.47
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, raw 145 9.95
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 186 13.51
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, raw 141 9.99
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, braised 237 15.53
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 194 13.54
Beef, flank, separable lean only, trimmed to 0″ fat, choice, raw 149 10.08
Beef, flank, separable lean only, trimmed to 0″ fat, select, cooked, broiled 178 13.51
Beef, flank, separable lean only, trimmed to 0″ fat, select, raw 137 9.96
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 12.05
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 11.90
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 10.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 12.55
Beef, ground, 70% lean meat / 30% fat, raw 332 6.66
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 12.34
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 12.19
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 12.53
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 11.15
Beef, ground, 75% lean meat / 25% fat, raw 293 7.30
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 12.65
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 12.51
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 12.58
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 11.44
Beef, ground, 80% lean meat / 20% fat, raw 254 7.91
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 12.91
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 12.82
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 12.57
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 11.71
Beef, ground, 85% lean meat / 15% fat, raw 215 8.57
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 13.18
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 13.17
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 12.53
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 11.92
Beef, ground, 90% lean meat / 10% fat, raw 176 9.19
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 13.54
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 13.45
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 12.53
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 12.21
Beef, ground, 95% lean meat / 5% fat, raw 137 9.86
Beef, ground, patties, frozen, (approximately 23% fat), raw 282 7.58
Beef, ground, patties, frozen, cooked, broiled, medium 282 11.01
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 182 12.95
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 265 14.48
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0″ fat, all grades, cooked, broiled 250 14.83
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4″ fat, all grades, raw 154 9.83
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 220 14.47
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 204 8.88
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 205 14.83
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 164 9.21
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 255 10.71
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 204 8.20
Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 233 10.99
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 165 8.49
Beef, retail cuts, separable fat, cooked 680 5.10
Beef, retail cuts, separable fat, raw 674 3.79
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 247 13.20
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 230 13.58
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled 182 14.43
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 265 12.80
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw 274 7.79
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled 205 14.06
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw 161 8.58
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 372 10.79
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 331 11.11
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 425 8.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 407 10.53
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, raw 383 7.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 347 10.07
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, raw 323 7.60
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 367 9.92
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 383 10.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, raw 345 7.47
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 413 9.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 402 10.63
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, raw 377 7.39
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 324 10.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 340 10.93
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, raw 304 7.65
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 338 10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 355 10.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 316 7.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 370 9.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 378 10.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw 333 7.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 404 9.30
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 393 10.80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw 367 7.46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 324 10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 333 11.06
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw 295 7.72
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 238 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted 253 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted 220 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 294 17.93
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 283 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 224 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 237 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, raw 165 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 240 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 250 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, raw 176 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 294 10.96
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 283 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, raw 210 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 206 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 220 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, raw 152 8.77
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 11.31
Beef, rib, shortribs, separable lean and fat, choice, raw 388 6.77
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 16.47
Beef, rib, shortribs, separable lean only, choice, raw 173 8.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 249 13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 312 10.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 285 11.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 364 10.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 420 9.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw 349 7.46
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 347 10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 367 10.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 361 10.57
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 417 9.90
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw 342 7.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 331 10.30
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 291 12.50
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 341 10.32
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 254 8.97
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 304 11.80
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 359 10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw 263 8.75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 354 10.69
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 411 9.96
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw 335 7.54
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 278 13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 323 10.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw 246 9.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 193 14.23
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled 225 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled 198 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 260 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 304 11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 218 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 232 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 260 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 304 11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, raw 200 8.58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 203 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 195 14.35
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw 141 10.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw 148 10.26
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 188 14.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw 134 10.47
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled 202 13.74
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 408 9.47
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 425 10.03
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw 370 7.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 342 10.21
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 358 10.51
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, raw 313 7.55
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 360 10.12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 376 10.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, raw 333 7.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 392 9.73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 409 10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw 364 7.44
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 323 10.34
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 336 10.69
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, raw 297 7.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 337 10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 351 10.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 306 7.62
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 352 10.25
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 365 10.58
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw 322 7.56
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 386 9.83
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 400 10.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw 355 7.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 315 10.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 330 10.80
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw 288 7.69
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 280 11.49
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 292 12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 223 11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 229 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, raw 160 8.72
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 237 11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 243 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, raw 170 8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 280 11.52
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 292 12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, raw 206 8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 206 11.98
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 213 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, raw 148 8.70
Beef, round, bottom round , separable lean only, trimmed to 1/8″ fat, select, cooked, roasted 164 15.14
Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted 169 15.06
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 223 17.77
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 187 14.52
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 230 17.22
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 199 14.07
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 217 18.29
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 175 14.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 297 16.87
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 225 9.44
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 247 17.36
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 218 13.99
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 192 9.80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 254 17.30
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 223 13.71
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 198 9.95
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 240 17.37
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 212 14.24
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, raw 187 9.66
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 214 18.05
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 177 14.75
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, braised 223 17.58
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 185 14.49
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, select, cooked, braised 206 18.57
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 249 18.36
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, raw 159 10.14
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, all grades, raw 128 10.55
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 228 18.19
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted 179 14.64
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, raw 140 10.81
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 205 18.34
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, raw 128 10.41
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked 163 14.86
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked, braised 216 18.24
Beef, round, eye of round , separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted 175 15.89
Beef, round, eye of round roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted 163 15.71
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 168 15.41
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 166 15.08
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 169 15.77
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 250 12.59
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 221 9.07
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 208 14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 166 10.19
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 212 14.96
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 173 10.42
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 204 14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, raw 159 9.95
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 162 15.58
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 162 15.28
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, select, cooked, roasted 163 15.89
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 198 13.50
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, raw 149 9.73
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted 169 15.79
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, raw 124 10.77
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, choice, raw 128 11.10
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, select, raw 119 10.45
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 240 13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, raw 203 9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 223 13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, raw 191 9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 235 13.32
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw 195 9.63
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 218 13.34
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw 184 9.63
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 191 14.13
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, raw 138 10.17
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 172 14.12
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, raw 126 10.17
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 177 13.51
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 143 9.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 188 13.40
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 150 9.72
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 162 13.18
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw 137 10.02
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 177 13.51
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 188 13.40
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, raw 150 9.72
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 162 13.18
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, raw 137 10.02
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0″ fat, select, raw 123 10.04
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw 124 10.04
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 168 14.68
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 129 9.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 174 14.43
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 133 9.74
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 160 14.96
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 168 14.68
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, raw 129 9.89
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 174 14.43
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, raw 133 9.74
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 160 14.96
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 182 13.76
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 142 10.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 191 13.62
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 150 10.35
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 166 14.02
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw 129 10.63
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 182 13.76
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, steak, raw 142 10.45
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 191 13.62
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, raw 150 10.35
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 166 14.02
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, raw 129 10.63
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 188 14.19
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, raw 151 9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 196 14.24
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, raw 156 9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 181 14.13
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, raw 145 9.70
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 284 12.73
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 223 9.07
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 234 13.24
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 201 9.11
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 247 13.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, raw 212 9.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 274 12.98
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, raw 214 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 225 13.34
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, raw 186 9.22
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 219 13.50
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 189 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 228 13.44
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 199 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 210 13.59
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw 178 9.27
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 174 14.63
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, raw 126 10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 176 14.70
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, raw 130 10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, cooked, roasted 149 14.58
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, raw 122 10.05
Beef, round, tip round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 213 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 185 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, raw 124 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 188 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, raw 130 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 213 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, raw 146 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 180 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, raw 119 9.79
Beef, round, top round , separable lean only, trimmed to 1/8″ fat, choice, raw 140 11.03
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 209 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 186 16.72
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 216 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 200 16.66
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 200 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 177 16.82
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 237 14.03
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 188 10.16
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 248 17.11
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 260 17.02
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried 277 15.00
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 229 14.20
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, raw 180 10.24
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised 234 17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 238 17.39
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 212 16.26
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 166 10.42
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 250 17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 224 16.14
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried 266 15.28
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 168 10.55
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 225 14.29
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw 173 10.32
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 225 17.54
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 201 16.30
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw 164 10.34
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 199 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 186 16.86
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised 207 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 197 16.89
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised 190 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, broiled 176 16.84
Beef, round, top round, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 215 14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 205 18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 213 18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried 227 16.24
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 215 14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, raw 153 10.53
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, select, cooked, braised 196 18.31
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 185 16.95
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, raw 135 10.92
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 193 17.02
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 177 16.81
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, raw 129 10.85
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 7.54
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, simmered 263 14.30
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 177 9.06
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered 201 15.65
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw 128 9.45
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 276 11.93
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 283 12.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 267 11.46
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 329 11.60
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 238 9.80
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled 342 11.22
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 250 9.30
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled 311 12.11
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 222 10.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 297 10.99
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 247 8.65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 299 10.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw 258 8.25
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 294 11.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw 222 9.50
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 210 13.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 212 12.96
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 224 13.25
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 194 12.54
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 156 10.70
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled 215 13.51
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 160 10.20
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled 203 14.08
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 149 11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 247 12.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 258 12.08
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 230 12.25
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 306 11.76
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 212 9.51
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled 322 11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 221 9.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled 281 12.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 199 9.69
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 280 11.27
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 220 8.74
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 286 11.10
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw 232 8.59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 265 11.57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw 192 9.03
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 189 13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 198 13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 177 13.10
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 202 13.58
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 145 10.18
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled 205 13.45
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 154 10.07
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled 198 13.76
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 132 10.34
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 318 11.47
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 358 11.24
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, raw 288 8.47
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 232 12.97
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 255 13.18
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 189 14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 201 14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, raw 155 10.54
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 193 13.95
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 205 13.69
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 180 14.21
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 339 11.26
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, raw 322 8.19
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 243 8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 323 11.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, raw 305 8.37
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 264 12.79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 228 9.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 278 12.63
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 232 9.47
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 310 11.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, raw 281 8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 250 12.95
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw 224 9.66
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 182 14.13
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 192 14.07
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 172 14.27
Beef, short loin, top loin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 245 12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 245 12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, raw 189 9.42
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, all grades, raw 138 10.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 177 14.24
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, raw 133 10.71
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 218 13.33
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 231 13.50
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 205 13.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 332 11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 339 10.96
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 317 11.50
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 353 11.34
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, raw 284 8.51
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 324 11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 267 12.82
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 324 11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 247 9.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 273 12.75
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 331 11.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 246 9.05
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 308 11.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 343 11.53
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw 274 8.59
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 262 12.86
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 316 11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, raw 249 9.11
Beef, tenderloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 193 13.83
Beef, tenderloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 206 14.10
Beef, tenderloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 179 13.56
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 222 13.41
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 231 12.77
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 232 12.97
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 255 13.18
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, raw 169 9.58
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 211 13.41
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 200 14.07
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, raw 152 10.26
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 206 14.11
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, raw 158 10.30
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 194 14.02
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, raw 148 10.22
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 212 14.18
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 219 13.96
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 206 14.38
Beef, top sirloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried 326 13.04
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 243 13.05
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 201 9.39
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 257 12.89
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried 313 13.38
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 214 9.12
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 230 13.18
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, raw 189 9.71
Beef, top sirloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 183 14.80
Beef, top sirloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 188 14.73
Beef, top sirloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 177 14.85
Beef, top sirloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried 238 15.02
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 178 14.24
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, raw 131 10.23
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 187 14.38
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw 135 10.17
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 170 14.15
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, raw 127 10.33
Beef, variety meats and by-products, brain, cooked, pan-fried 196 12.50
Beef, variety meats and by-products, brain, cooked, simmered 151 12.56
Beef, variety meats and by-products, brain, raw 143 12.06
Beef, variety meats and by-products, heart, cooked, simmered 165 18.14
Beef, variety meats and by-products, heart, raw 112 9.86
Beef, variety meats and by-products, kidneys, cooked, simmered 158 21.21
Beef, variety meats and by-products, kidneys, raw 103 11.92
Beef, variety meats and by-products, liver, cooked, pan-fried 175 22.91
Beef, variety meats and by-products, liver, raw 135 17.18
Beef, variety meats and by-products, lungs, cooked, braised 120 12.54
Beef, variety meats and by-products, lungs, raw 92 8.59
Beef, variety meats and by-products, mechanically separated beef, raw 276 6.75
Beef, variety meats and by-products, pancreas, cooked, braised 271 24.12
Beef, variety meats and by-products, pancreas, raw 235 13.41
Beef, variety meats and by-products, spleen, cooked, braised 145 16.97
Beef, variety meats and by-products, spleen, raw 105 10.22
Beef, variety meats and by-products, suet, raw – PDS READY- 7/2006 854 0.90
Beef, variety meats and by-products, thymus, cooked, braised 319 14.69
Beef, variety meats and by-products, thymus, raw 236 12.49
Beef, variety meats and by-products, tongue, cooked, simmered 284 10.49
Beef, variety meats and by-products, tongue, raw 224 5.11
Beef, variety meats and by-products, tripe, cooked, simmered 94 5.85
Beef, variety meats and by-products, tripe, raw 85 5.64
USDA Commodity, beef patties with VPP, frozen, cooked 247 7.75
USDA Commodity, beef patties with VPP, frozen, raw 225 6.99
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 259 13.21
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 7.32
USDA Commodity, beef, patties (100%), frozen, cooked 249 12.54
USDA Commodity, beef, patties (100%), frozen, raw 204 6.32

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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