
Acid-Alkaline Beef List
Please see my explanation of the values for this acid-alkaline Beef Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.
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Acid-Alkaline Beef List
Food Description | KCals | Slightly Acid | Very Acid |
---|---|---|---|
Beef, variety meats and by-products, liver, cooked, braised | 191 | 24.62 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 208 | 12.60 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 164 | 9.57 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 218 | 12.35 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw | 172 | 9.44 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 198 | 12.83 | |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw | 157 | 9.69 | |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw | 142 | 9.87 | |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 193 | 12.81 | |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, raw | 154 | 9.80 | |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 179 | 13.10 | |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, raw | 129 | 9.89 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 213 | 17.18 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 221 | 16.74 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 205 | 17.54 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 289 | 15.02 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 277 | 8.42 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 298 | 14.92 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 277 | 8.43 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 280 | 15.16 | |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw | 276 | 8.39 | |
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 205 | 17.49 | |
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 212 | 17.20 | |
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised | 198 | 17.85 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 196 | 17.42 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw | 127 | 10.18 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 203 | 17.47 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw | 129 | 10.31 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 189 | 17.46 | |
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw | 124 | 10.11 | |
Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 358 | 12.98 | |
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised | 404 | 12.11 | |
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 331 | 8.09 | |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 349 | 13.47 | |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 265 | 8.70 | |
Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 244 | 15.72 | |
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 261 | 15.72 | |
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, raw | 162 | 9.66 | |
Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 291 | 15.04 | |
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised | 385 | 13.01 | |
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 312 | 8.47 | |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 331 | 14.44 | |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 251 | 9.08 | |
Beef, brisket, whole, separable lean only, all grades, raw | 155 | 9.99 | |
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 218 | 16.83 | |
Beef, brisket, whole, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 242 | 16.83 | |
Beef, carcass, separable lean and fat, choice, raw | 291 | 8.03 | |
Beef, carcass, separable lean and fat, select, raw | 278 | 8.10 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 297 | 15.06 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 283 | 15.25 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised | 391 | 14.88 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 294 | 8.21 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 302 | 15.70 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 244 | 9.05 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 309 | 15.74 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 249 | 8.91 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 295 | 15.67 | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 239 | 9.16 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 212 | 17.56 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised | 195 | 17.54 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised | 261 | 19.28 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, raw | 154 | 9.37 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised | 214 | 18.24 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw | 132 | 10.46 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 224 | 18.32 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw | 139 | 10.43 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 205 | 18.18 | |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw | 125 | 10.50 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 348 | 15.12 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 313 | 15.50 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised | 417 | 14.23 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 328 | 7.82 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 254 | 8.10 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 363 | 14.65 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 272 | 8.01 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised | 326 | 15.12 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, raw | 235 | 8.18 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 341 | 15.04 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 248 | 8.13 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 359 | 14.75 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 265 | 8.06 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 318 | 15.34 | |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw | 230 | 8.21 | |
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 253 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 265 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, select, cooked, braised | 238 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised | 318 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, raw | 203 | 8.89 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 251 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, raw | 149 | 8.89 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 263 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, raw | 159 | 8.89 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, cooked, braised | 237 | 17.62 | |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, raw | 139 | 8.89 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 207 | 12.09 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, roasted | 216 | 11.58 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, roasted | 196 | 12.88 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted | 242 | 11.41 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 162 | 8.42 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, roasted | 242 | 11.33 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 161 | 8.33 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, roasted | 243 | 11.46 | |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 163 | 8.51 | |
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 172 | 12.60 | |
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA choice, cooked, roasted | 171 | 12.19 | |
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA select, cooked, roasted | 172 | 13.25 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 173 | 12.39 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw | 129 | 8.63 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, roasted | 178 | 12.25 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 129 | 8.55 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, roasted | 166 | 12.57 | |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 130 | 8.76 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised | 272 | 14.44 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 220 | 15.39 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, braised | 231 | 13.89 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, braised | 205 | 17.58 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 154 | 9.15 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, braised | 272 | 15.56 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 151 | 9.09 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, braised | 271 | 12.73 | |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 159 | 9.25 | |
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 192 | 15.98 | |
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, braised | 193 | 14.63 | |
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, braised | 191 | 17.90 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 189 | 16.29 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 129 | 9.37 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, braised | 193 | 17.59 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 132 | 9.24 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, braised | 183 | 14.38 | |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 124 | 9.55 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 114 | 7.60 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 160 | 14.22 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 161 | 14.41 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 159 | 13.96 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 113 | 7.95 | |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 110 | 8.46 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 160 | 14.23 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled | 161 | 14.41 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled | 157 | 13.99 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 112 | 8.36 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 114 | 8.27 | |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 109 | 8.44 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 177 | 12.98 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw | 144 | 9.78 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 181 | 12.87 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw | 145 | 9.66 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 172 | 13.21 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw | 142 | 9.95 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 177 | 12.98 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, raw | 144 | 9.78 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 181 | 12.87 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, raw | 145 | 9.66 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 171 | 13.21 | |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, raw | 142 | 9.95 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 182 | 13.14 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 184 | 13.15 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 143 | 9.87 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 176 | 13.06 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 140 | 10.05 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 182 | 13.14 | |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 176 | 13.06 | |
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 184 | 13.15 | |
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, raw | 142 | 9.87 | |
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, select, raw | 140 | 10.05 | |
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 141 | 9.95 | |
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, raw | 141 | 9.95 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 222 | 12.28 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 176 | 9.00 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 228 | 12.13 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 182 | 8.84 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 212 | 12.50 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 166 | 9.34 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 222 | 12.28 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, raw | 176 | 9.00 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 228 | 12.13 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, raw | 182 | 8.84 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 212 | 12.50 | |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, raw | 166 | 9.34 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 216 | 13.53 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 227 | 13.56 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 200 | 13.44 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 149 | 8.45 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 162 | 8.53 | |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 131 | 8.32 | |
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 203 | 13.73 | |
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled | 217 | 13.76 | |
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled | 184 | 13.74 | |
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, all grades, raw | 141 | 8.52 | |
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 150 | 8.65 | |
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 129 | 8.31 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked | 273 | 13.70 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked | 283 | 13.62 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked | 261 | 13.76 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, cooked | 405 | 11.81 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 344 | 7.94 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked | 305 | 12.94 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 251 | 8.51 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked | 322 | 12.72 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 259 | 8.49 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, cooked | 322 | 11.85 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, raw | 288 | 8.46 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, cooked | 291 | 13.04 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, raw | 236 | 8.57 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked | 291 | 13.22 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 234 | 8.69 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked | 301 | 13.09 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 243 | 8.64 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked | 299 | 12.14 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 265 | 8.63 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked | 278 | 13.32 | |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw | 223 | 8.75 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked | 211 | 14.95 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked | 219 | 14.95 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked | 201 | 14.97 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, cooked | 252 | 15.84 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, raw | 169 | 9.49 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, cooked | 216 | 14.76 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, raw | 144 | 9.41 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked | 222 | 14.76 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw | 150 | 9.41 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, cooked | 241 | 13.43 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, raw | 178 | 9.50 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, cooked | 205 | 14.78 | |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, raw | 141 | 9.37 | |
Beef, cured, breakfast strips, cooked | 449 | 14.59 | |
Beef, cured, breakfast strips, raw or unheated | 406 | 6.27 | |
Beef, cured, corned beef, brisket, cooked | 251 | 10.06 | |
Beef, cured, corned beef, brisket, raw | 198 | 4.83 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 188 | 13.34 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, raw | 155 | 9.82 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 202 | 13.28 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, raw | 165 | 9.68 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 179 | 13.47 | |
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, raw | 145 | 9.95 | |
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 186 | 13.51 | |
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, raw | 141 | 9.99 | |
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 237 | 15.53 | |
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 194 | 13.54 | |
Beef, flank, separable lean only, trimmed to 0″ fat, choice, raw | 149 | 10.08 | |
Beef, flank, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 178 | 13.51 | |
Beef, flank, separable lean only, trimmed to 0″ fat, select, raw | 137 | 9.96 | |
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 270 | 12.05 | |
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 241 | 11.90 | |
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 238 | 10.91 | |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 273 | 12.55 | |
Beef, ground, 70% lean meat / 30% fat, raw | 332 | 6.66 | |
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 277 | 12.34 | |
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 254 | 12.19 | |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 278 | 12.53 | |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 248 | 11.15 | |
Beef, ground, 75% lean meat / 25% fat, raw | 293 | 7.30 | |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 272 | 12.65 | |
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 254 | 12.51 | |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 271 | 12.58 | |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 246 | 11.44 | |
Beef, ground, 80% lean meat / 20% fat, raw | 254 | 7.91 | |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 256 | 12.91 | |
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 240 | 12.82 | |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 250 | 12.57 | |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 232 | 11.71 | |
Beef, ground, 85% lean meat / 15% fat, raw | 215 | 8.57 | |
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 230 | 13.18 | |
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 214 | 13.17 | |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 217 | 12.53 | |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 204 | 11.92 | |
Beef, ground, 90% lean meat / 10% fat, raw | 176 | 9.19 | |
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 193 | 13.54 | |
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 174 | 13.45 | |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 171 | 12.53 | |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 164 | 12.21 | |
Beef, ground, 95% lean meat / 5% fat, raw | 137 | 9.86 | |
Beef, ground, patties, frozen, (approximately 23% fat), raw | 282 | 7.58 | |
Beef, ground, patties, frozen, cooked, broiled, medium | 282 | 11.01 | |
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 182 | 12.95 | |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 265 | 14.48 | |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0″ fat, all grades, cooked, broiled | 250 | 14.83 | |
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4″ fat, all grades, raw | 154 | 9.83 | |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 220 | 14.47 | |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 204 | 8.88 | |
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 205 | 14.83 | |
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 164 | 9.21 | |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 255 | 10.71 | |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 204 | 8.20 | |
Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 233 | 10.99 | |
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 165 | 8.49 | |
Beef, retail cuts, separable fat, cooked | 680 | 5.10 | |
Beef, retail cuts, separable fat, raw | 674 | 3.79 | |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 247 | 13.20 | |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 230 | 13.58 | |
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled | 182 | 14.43 | |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 265 | 12.80 | |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw | 274 | 7.79 | |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 205 | 14.06 | |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw | 161 | 8.58 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 372 | 10.79 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 331 | 11.11 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 425 | 8.98 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 407 | 10.53 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, raw | 383 | 7.34 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled | 347 | 10.07 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 323 | 7.60 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 367 | 9.92 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 383 | 10.57 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, raw | 345 | 7.47 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 413 | 9.19 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted | 402 | 10.63 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, raw | 377 | 7.39 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled | 324 | 10.19 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted | 340 | 10.93 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, raw | 304 | 7.65 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 338 | 10.18 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 355 | 10.87 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 316 | 7.64 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 370 | 9.86 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 378 | 10.64 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 333 | 7.57 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 404 | 9.30 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 393 | 10.80 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 367 | 7.46 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 324 | 10.18 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 333 | 11.06 | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw | 295 | 7.72 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 238 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 253 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted | 220 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 294 | 17.93 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 283 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled | 224 | 11.83 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 237 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, raw | 165 | 8.77 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 240 | 11.83 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 250 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, raw | 176 | 8.77 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 294 | 10.96 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted | 283 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, raw | 210 | 8.77 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled | 206 | 11.83 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted | 220 | 12.97 | |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, raw | 152 | 8.77 | |
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 11.31 | |
Beef, rib, shortribs, separable lean and fat, choice, raw | 388 | 6.77 | |
Beef, rib, shortribs, separable lean only, choice, cooked, braised | 295 | 16.47 | |
Beef, rib, shortribs, separable lean only, choice, raw | 173 | 8.19 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 249 | 13.20 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 312 | 10.94 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 285 | 11.02 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 364 | 10.51 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 420 | 9.84 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw | 349 | 7.46 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted | 347 | 10.22 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 367 | 10.09 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 361 | 10.57 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted | 417 | 9.90 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw | 342 | 7.51 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted | 331 | 10.30 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 291 | 12.50 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 341 | 10.32 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 254 | 8.97 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 304 | 11.80 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 359 | 10.22 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 263 | 8.75 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 354 | 10.69 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 411 | 9.96 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 335 | 7.54 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 278 | 13.20 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 323 | 10.42 | |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw | 246 | 9.20 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 193 | 14.23 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 225 | 12.29 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled | 198 | 12.29 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 260 | 12.29 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 304 | 11.90 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 218 | 12.20 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 232 | 12.20 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 260 | 12.29 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted | 304 | 11.90 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, raw | 200 | 8.58 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted | 203 | 12.20 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 195 | 14.35 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw | 141 | 10.36 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw | 148 | 10.26 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 188 | 14.91 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw | 134 | 10.47 | |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled | 202 | 13.74 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 408 | 9.47 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 425 | 10.03 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw | 370 | 7.37 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled | 342 | 10.21 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted | 358 | 10.51 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 313 | 7.55 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 360 | 10.12 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 376 | 10.37 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, raw | 333 | 7.46 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 392 | 9.73 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted | 409 | 10.33 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw | 364 | 7.44 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled | 323 | 10.34 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted | 336 | 10.69 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, raw | 297 | 7.61 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 337 | 10.33 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 351 | 10.63 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 306 | 7.62 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 352 | 10.25 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 365 | 10.58 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw | 322 | 7.56 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 386 | 9.83 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 400 | 10.48 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw | 355 | 7.48 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 315 | 10.46 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 330 | 10.80 | |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw | 288 | 7.69 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 280 | 11.49 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 292 | 12.53 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled | 223 | 11.99 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 229 | 12.63 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, raw | 160 | 8.72 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 237 | 11.99 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 243 | 12.63 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, raw | 170 | 8.70 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 280 | 11.52 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted | 292 | 12.53 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, raw | 206 | 8.70 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled | 206 | 11.98 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted | 213 | 12.63 | |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, raw | 148 | 8.70 | |
Beef, round, bottom round , separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 164 | 15.14 | |
Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 169 | 15.06 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 223 | 17.77 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 187 | 14.52 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 230 | 17.22 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 199 | 14.07 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 217 | 18.29 | |
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 175 | 14.92 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised | 297 | 16.87 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 225 | 9.44 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 247 | 17.36 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 218 | 13.99 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 192 | 9.80 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 254 | 17.30 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 223 | 13.71 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 198 | 9.95 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 240 | 17.37 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 212 | 14.24 | |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 187 | 9.66 | |
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 214 | 18.05 | |
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 177 | 14.75 | |
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 223 | 17.58 | |
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 185 | 14.49 | |
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, select, cooked, braised | 206 | 18.57 | |
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised | 249 | 18.36 | |
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, raw | 159 | 10.14 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, all grades, raw | 128 | 10.55 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised | 228 | 18.19 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 179 | 14.64 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, raw | 140 | 10.81 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, cooked, braised | 205 | 18.34 | |
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, raw | 128 | 10.41 | |
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked | 163 | 14.86 | |
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked, braised | 216 | 18.24 | |
Beef, round, eye of round , separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted | 175 | 15.89 | |
Beef, round, eye of round roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted | 163 | 15.71 | |
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 168 | 15.41 | |
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 166 | 15.08 | |
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 169 | 15.77 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 250 | 12.59 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 221 | 9.07 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 208 | 14.98 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 166 | 10.19 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 212 | 14.96 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 173 | 10.42 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 204 | 14.98 | |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 159 | 9.95 | |
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 162 | 15.58 | |
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 162 | 15.28 | |
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 163 | 15.89 | |
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 198 | 13.50 | |
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, raw | 149 | 9.73 | |
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted | 169 | 15.79 | |
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, raw | 124 | 10.77 | |
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, choice, raw | 128 | 11.10 | |
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, select, raw | 119 | 10.45 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled | 240 | 13.24 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 203 | 9.54 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled | 223 | 13.24 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, raw | 191 | 9.54 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 235 | 13.32 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 195 | 9.63 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 218 | 13.34 | |
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw | 184 | 9.63 | |
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled | 191 | 14.13 | |
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, raw | 138 | 10.17 | |
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled | 172 | 14.12 | |
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, raw | 126 | 10.17 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 177 | 13.51 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 143 | 9.89 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 188 | 13.40 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 150 | 9.72 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 162 | 13.18 | |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 137 | 10.02 | |
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 177 | 13.51 | |
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 188 | 13.40 | |
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, raw | 150 | 9.72 | |
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 162 | 13.18 | |
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, raw | 137 | 10.02 | |
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0″ fat, select, raw | 123 | 10.04 | |
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw | 124 | 10.04 | |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 168 | 14.68 | |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 129 | 9.89 | |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 174 | 14.43 | |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 133 | 9.74 | |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 160 | 14.96 | |
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 168 | 14.68 | |
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, raw | 129 | 9.89 | |
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 174 | 14.43 | |
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, raw | 133 | 9.74 | |
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 160 | 14.96 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 182 | 13.76 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 142 | 10.45 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 191 | 13.62 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw | 150 | 10.35 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled | 166 | 14.02 | |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw | 129 | 10.63 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled | 182 | 13.76 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, steak, raw | 142 | 10.45 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled | 191 | 13.62 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, raw | 150 | 10.35 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled | 166 | 14.02 | |
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, raw | 129 | 10.63 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted | 188 | 14.19 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, raw | 151 | 9.71 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted | 196 | 14.24 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, raw | 156 | 9.71 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted | 181 | 14.13 | |
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, raw | 145 | 9.70 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 284 | 12.73 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 223 | 9.07 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted | 234 | 13.24 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 201 | 9.11 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 247 | 13.08 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 212 | 9.08 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted | 274 | 12.98 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, raw | 214 | 9.19 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted | 225 | 13.34 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, raw | 186 | 9.22 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 219 | 13.50 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 189 | 9.19 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 228 | 13.44 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 199 | 9.19 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 210 | 13.59 | |
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 178 | 9.27 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 174 | 14.63 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, raw | 126 | 10.06 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted | 176 | 14.70 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, raw | 130 | 10.06 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 149 | 14.58 | |
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, raw | 122 | 10.05 | |
Beef, round, tip round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 213 | 14.14 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 185 | 14.14 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, raw | 124 | 9.79 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 188 | 14.14 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, raw | 130 | 9.79 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted | 213 | 14.14 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, raw | 146 | 9.79 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted | 180 | 14.14 | |
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, raw | 119 | 9.79 | |
Beef, round, top round , separable lean only, trimmed to 1/8″ fat, choice, raw | 140 | 11.03 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised | 209 | 18.07 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 186 | 16.72 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised | 216 | 18.07 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 200 | 16.66 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 200 | 18.07 | |
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 177 | 16.82 | |
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 237 | 14.03 | |
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 188 | 10.16 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised | 248 | 17.11 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised | 260 | 17.02 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried | 277 | 15.00 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 229 | 14.20 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, raw | 180 | 10.24 | |
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised | 234 | 17.27 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised | 238 | 17.39 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 212 | 16.26 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 166 | 10.42 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 250 | 17.27 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 224 | 16.14 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 266 | 15.28 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 168 | 10.55 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 225 | 14.29 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 173 | 10.32 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 225 | 17.54 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 201 | 16.30 | |
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw | 164 | 10.34 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised | 199 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 186 | 16.86 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 207 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 197 | 16.89 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised | 190 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 176 | 16.84 | |
Beef, round, top round, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 215 | 14.46 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised | 205 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised | 213 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried | 227 | 16.24 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 215 | 14.46 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, raw | 153 | 10.53 | |
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, select, cooked, braised | 196 | 18.31 | |
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 185 | 16.95 | |
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, raw | 135 | 10.92 | |
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 193 | 17.02 | |
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 177 | 16.81 | |
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, raw | 129 | 10.85 | |
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 309 | 7.54 | |
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, simmered | 263 | 14.30 | |
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw | 177 | 9.06 | |
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered | 201 | 15.65 | |
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw | 128 | 9.45 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 276 | 11.93 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 283 | 12.24 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 267 | 11.46 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled | 329 | 11.60 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 238 | 9.80 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled | 342 | 11.22 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 250 | 9.30 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled | 311 | 12.11 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 222 | 10.55 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 297 | 10.99 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 247 | 8.65 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 299 | 10.85 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 258 | 8.25 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 294 | 11.24 | |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 222 | 9.50 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled | 210 | 13.74 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 212 | 12.96 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled | 224 | 13.25 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled | 194 | 12.54 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 156 | 10.70 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled | 215 | 13.51 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 160 | 10.20 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled | 203 | 14.08 | |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 149 | 11.43 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 247 | 12.18 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled | 258 | 12.08 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled | 230 | 12.25 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled | 306 | 11.76 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 212 | 9.51 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled | 322 | 11.43 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw | 221 | 9.43 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled | 281 | 12.26 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw | 199 | 9.69 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 280 | 11.27 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 220 | 8.74 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 286 | 11.10 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 232 | 8.59 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 265 | 11.57 | |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 192 | 9.03 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 189 | 13.09 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled | 198 | 13.09 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled | 177 | 13.10 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled | 202 | 13.58 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, raw | 145 | 10.18 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled | 205 | 13.45 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw | 154 | 10.07 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled | 198 | 13.76 | |
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw | 132 | 10.34 | |
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 318 | 11.47 | |
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted | 358 | 11.24 | |
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 288 | 8.47 | |
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 232 | 12.97 | |
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted | 255 | 13.18 | |
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 189 | 14.19 | |
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 201 | 14.19 | |
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, raw | 155 | 10.54 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 193 | 13.95 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 205 | 13.69 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 180 | 14.21 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled | 339 | 11.26 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, raw | 322 | 8.19 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, all grades, raw | 243 | 8.60 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 323 | 11.55 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, raw | 305 | 8.37 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 264 | 12.79 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 228 | 9.55 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 278 | 12.63 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 232 | 9.47 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 310 | 11.81 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 281 | 8.60 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 250 | 12.95 | |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 224 | 9.66 | |
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 182 | 14.13 | |
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 192 | 14.07 | |
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 172 | 14.27 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled | 245 | 12.96 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 245 | 12.96 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, raw | 189 | 9.42 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, all grades, raw | 138 | 10.66 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 177 | 14.24 | |
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, raw | 133 | 10.71 | |
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 218 | 13.33 | |
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 231 | 13.50 | |
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 205 | 13.19 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted | 332 | 11.43 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted | 339 | 10.96 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled | 317 | 11.50 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted | 353 | 11.34 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, raw | 284 | 8.51 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted | 324 | 11.43 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 267 | 12.82 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted | 324 | 11.58 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 247 | 9.10 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 273 | 12.75 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 331 | 11.10 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 246 | 9.05 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 308 | 11.63 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted | 343 | 11.53 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw | 274 | 8.59 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 262 | 12.86 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted | 316 | 11.58 | |
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 249 | 9.11 | |
Beef, tenderloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 193 | 13.83 | |
Beef, tenderloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 206 | 14.10 | |
Beef, tenderloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 179 | 13.56 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted | 222 | 13.41 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted | 231 | 12.77 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled | 232 | 12.97 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted | 255 | 13.18 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, raw | 169 | 9.58 | |
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted | 211 | 13.41 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 200 | 14.07 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, raw | 152 | 10.26 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 206 | 14.11 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, raw | 158 | 10.30 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 194 | 14.02 | |
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, raw | 148 | 10.22 | |
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled | 212 | 14.18 | |
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled | 219 | 13.96 | |
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled | 206 | 14.38 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried | 326 | 13.04 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 243 | 13.05 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 201 | 9.39 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 257 | 12.89 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried | 313 | 13.38 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 214 | 9.12 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled | 230 | 13.18 | |
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 189 | 9.71 | |
Beef, top sirloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled | 183 | 14.80 | |
Beef, top sirloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 188 | 14.73 | |
Beef, top sirloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 177 | 14.85 | |
Beef, top sirloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried | 238 | 15.02 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled | 178 | 14.24 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, raw | 131 | 10.23 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled | 187 | 14.38 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw | 135 | 10.17 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled | 170 | 14.15 | |
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, raw | 127 | 10.33 | |
Beef, variety meats and by-products, brain, cooked, pan-fried | 196 | 12.50 | |
Beef, variety meats and by-products, brain, cooked, simmered | 151 | 12.56 | |
Beef, variety meats and by-products, brain, raw | 143 | 12.06 | |
Beef, variety meats and by-products, heart, cooked, simmered | 165 | 18.14 | |
Beef, variety meats and by-products, heart, raw | 112 | 9.86 | |
Beef, variety meats and by-products, kidneys, cooked, simmered | 158 | 21.21 | |
Beef, variety meats and by-products, kidneys, raw | 103 | 11.92 | |
Beef, variety meats and by-products, liver, cooked, pan-fried | 175 | 22.91 | |
Beef, variety meats and by-products, liver, raw | 135 | 17.18 | |
Beef, variety meats and by-products, lungs, cooked, braised | 120 | 12.54 | |
Beef, variety meats and by-products, lungs, raw | 92 | 8.59 | |
Beef, variety meats and by-products, mechanically separated beef, raw | 276 | 6.75 | |
Beef, variety meats and by-products, pancreas, cooked, braised | 271 | 24.12 | |
Beef, variety meats and by-products, pancreas, raw | 235 | 13.41 | |
Beef, variety meats and by-products, spleen, cooked, braised | 145 | 16.97 | |
Beef, variety meats and by-products, spleen, raw | 105 | 10.22 | |
Beef, variety meats and by-products, suet, raw – PDS READY- 7/2006 | 854 | 0.90 | |
Beef, variety meats and by-products, thymus, cooked, braised | 319 | 14.69 | |
Beef, variety meats and by-products, thymus, raw | 236 | 12.49 | |
Beef, variety meats and by-products, tongue, cooked, simmered | 284 | 10.49 | |
Beef, variety meats and by-products, tongue, raw | 224 | 5.11 | |
Beef, variety meats and by-products, tripe, cooked, simmered | 94 | 5.85 | |
Beef, variety meats and by-products, tripe, raw | 85 | 5.64 | |
USDA Commodity, beef patties with VPP, frozen, cooked | 247 | 7.75 | |
USDA Commodity, beef patties with VPP, frozen, raw | 225 | 6.99 | |
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | 259 | 13.21 | |
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 228 | 7.32 | |
USDA Commodity, beef, patties (100%), frozen, cooked | 249 | 12.54 | |
USDA Commodity, beef, patties (100%), frozen, raw | 204 | 6.32 |

Make Alkaline Beef with Lots of Vegetables
Is Beef Acidic or Alkaline?
Beef is always acid-forming by itself. Because of its protein content. But the secret to alkaline diet planning is to include some essential acidic foods. Then balance your total diet with more alkalizing foods. So you can make a beef meal alkaline by adding lots of veg.
Note that the photograph shows a sirloin steak with roasted vegetables. So I chose that as it is not one of the most acidic cuts of beef. Also note that is a serving for 4 people. Because we each had half of the six-ounce sirloin. Then filled the plate with salad.
Your Alkaline Beef
I’ve listed other food group tables on my food list description page.
Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.
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Common Terms: beef, meat, Most Helpful Foodary Articles, reflux