Please see my explanation of the values for this acid-alkaline Poultry Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Slightly Acid Very Acid
Acid/Alkali Poultry Products
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 331 11.22
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 331 14.10
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 13.21
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 258 11.61
Chicken, broilers or fryers, back, meat and skin, raw 319 7.48
Chicken, broilers or fryers, back, meat only, cooked, fried 288 14.94
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 14.05
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 13.17
Chicken, broilers or fryers, back, meat only, raw 137 10.09
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 13.91
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 17.79
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 16.49
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 184 14.71
Chicken, broilers or fryers, breast, meat and skin, raw 172 11.24
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 18.67
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 17.31
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 15.58
Chicken, broilers or fryers, breast, meat only, raw 110 12.34
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 11.39
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 14.17
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 13.55
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 12.30
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 8.83
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 14.92
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 14.20
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 13.51
Chicken, broilers or fryers, dark meat, meat only, raw 125 10.41
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 268 11.54
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 14.15
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 14.15
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 13.09
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 10.12
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 195 14.89
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 172 14.72
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 14.15
Chicken, broilers or fryers, drumstick, meat only, raw 119 10.74
Chicken, broilers or fryers, giblets, cooked, fried 277 18.71
Chicken, broilers or fryers, giblets, cooked, simmered 158 18.74
Chicken, broilers or fryers, giblets, raw 124 10.66
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 273 11.56
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 14.20
Chicken, broi
lers or fryers, leg, meat and skin, cooked, roasted		 232 13.67
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 12.62
Chicken, broilers or fryers, leg, meat and skin, raw 187 9.57
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 14.89
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 14.15
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 13.70
Chicken, broilers or fryers, leg, meat only, raw 120 10.49
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 13.03
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 16.87
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 16.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 14.01
Chicken, broilers or fryers, light meat, meat and skin, raw 186 10.93
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 18.14
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 17.05
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 15.51
Chicken, broilers or fryers, light meat, meat only, raw 114 12.41
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 12.22
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 15.32
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 9.86
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 14.61
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 13.22
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 12.07
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 15.27
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 14.63
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 13.08
Chicken, broilers or fryers, meat and skin, raw 215 9.92
Chicken, broilers or fryers, meat only, cooked, fried 219 16.24
Chicken, broilers or fryers, meat only, raw 119 11.26
Chicken, broilers or fryers, meat only, roasted 190 15.44
Chicken, broilers or fryers, meat only, stewed 177 14.41
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 11.16
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 330 9.97
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 332 11.97
Chicken, broilers or fryers, neck, meat and skin, raw 297 7.58
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 12.63
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 12.84
Chicken, broilers or fryers, neck, meat only, raw 154 8.31
Chicken, broilers or fryers, separable fat, raw 629 2.23
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 5.79
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 10.76
Chicken, broilers or fryers, skin only, cooked, roasted 454 11.17
Chicken, broilers or fryers, skin only, cooked, stewed 363 8.17
Chicken, broilers or fryers, skin only, raw 349 7.58
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 277 11.51
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 14.21
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 247 13.32
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 12.33
Chicken, broilers or fryers, thigh, meat and skin, raw 211 9.14
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 14.88
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 13.70
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 13.23
Chicken, broilers or fryers, thigh, meat only, raw 119 10.24
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 324 10.63
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 321 13.93
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 290 14.19
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 12.14
Chicken, broilers or fryers, wing, meat and skin, raw 222 9.96
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 15.73
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 15.90
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 14.42
Chicken, broilers or fryers, wing, meat only, raw 126 11.68
Chicken, canned, meat only, with broth 165 11.38
Chicken, canned, no broth 184 14.16
Chicken, capons, giblets, cooked, simmered 164 17.72
Chicken, capons, giblets, raw 130 11.27
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 16.83
Chicken, capons, meat and skin and giblets and neck, raw 232 10.60
Chicken, capons, meat and skin, cooked, roasted 229 17.13
Chicken, capons, meat and skin, raw 234 10.72
Chicken, cornish game hens, meat and skin, cooked, roasted 260 10.53
Chicken, cornish game hens, meat and skin, raw 200 8.01
Chicken, cornish game hens, meat only, cooked, roasted 134 11.01
Chicken, cornish game hens, meat only, raw 116 9.38
Chicken, feet, boiled 215 10.65
Chicken, gizzard, all classes, cooked, simmered 146 17.82
Chicken, gizzard, all classes, raw 94 8.61
Chicken, heart, all classes, cooked, simmered 185 16.76
Chicken, heart, all classes, raw 153 9.92
Chicken, liver, all classes, cooked, pan-fried 172 21.53
Chicken, liver, all classes, cooked, simmered 167 20.65
Chicken, liver, all classes, raw 116 13.85
Chicken, roasting, dark meat, meat only, cooked, roasted 178 12.35
Chicken, roasting, dark meat, meat only, raw 113 10.33
Chicken, roasting, giblets, cooked, simmered 165 16.96
Chicken, roasting, giblets, raw 127 10.35
Chicken, roasting, light meat, meat only, cooked, roasted 153 15.60
Chicken, roasting, light meat, meat only, raw 109 13.04
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 13.39
Chicken, roasting, meat and skin and giblets and neck, raw 213 9.73
Chicken, roasting, meat and skin, cooked, roasted 223 13.26
Chicken, roasting, meat and skin, raw 216 9.80
Chicken, roasting, meat only, cooked, roasted 167 13.84
Chicken, roasting, meat only, raw 111 11.56
Chicken, stewing, dark meat, meat only, cooked, stewed 258 15.69
Chicken, stewing, dark meat, meat only, raw 157 10.87
Chicken, stewing, giblets, cooked, simmered 194 16.93
Chicken, stewing, giblets, raw 168 10.74
Chicken, stewing, light meat, meat only, cooked, stewed 213 19.55
Chicken, stewing, light meat, meat only, raw 137 13.56
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 13.52
Chicken, stewing, meat and skin, and giblets and neck, raw 251 10.03
Chicken, stewing, meat and skin, cooked, stewed 285 15.32
Chicken, stewing, meat and skin, raw 258 10.03
Chicken, stewing, meat only, cooked, stewed 237 17.47
Chicken, stewing, meat only, raw 148 12.12
Chicken, wing, frozen, glazed, barbecue flavored 211 12.34
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 14.03
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 15.95
Dove, cooked (includes squab) 219 17.72
Duck, domesticated, liver, raw 136 13.53
Duck, domesticated, meat and skin, cooked, roasted 337 10.23
Duck, domesticated, meat and skin, raw 404 5.85
Duck, domesticated, meat only, cooked, roasted 201 13.04
Duck, domesticated, meat only, raw 132 10.14
Duck, wild, breast, meat only, raw 123 10.37
Duck, wild, meat and skin, raw 211 8.93
Emu, fan fillet, cooked, broiled 154 16.19
Emu, fan fillet, raw 103 12.32
Emu, flat fillet, raw 102 13.49
Emu, full rump, cooked, broiled 168 20.67
Emu, full rump, raw 112 11.89
Emu, ground, cooked, pan-broiled 163 15.15
Emu, ground, raw 134 11.93
Emu, inside drum, raw 108 11.95
Emu, inside drums, cooked, broiled 156 19.73
Emu, outside drum, raw 103 12.12
Emu, oyster, raw 141 13.12
Emu, top loin, cooked, broiled 152 15.63
Goose, domesticated, meat and skin, cooked, roasted 305 14.66
Goose, domesticated, meat and skin, raw 371 9.33
Goose, domesticated, meat only, cooked, roasted 238 16.64
Goose, domesticated, meat only, raw 161 13.07
Goose, liver, raw 133 11.66
Guinea hen, meat and skin, raw 158 12.35
Guinea hen, meat only, raw 110 10.98
Ostrich, fan, raw 117 11.37
Ostrich, ground, cooked, pan-broiled 175 13.61
Ostrich, ground, raw 165 10.54
Ostrich, inside leg, cooked 141 15.12
Ostrich, inside leg, raw 111 11.75
Ostrich, inside strip, cooked 164 15.32
Ostrich, inside strip, raw 127 12.37
Ostrich, outside leg, raw 115 11.95
Ostrich, outside strip, cooked 156 14.94
Ostrich, outside strip, raw 120 12.26
Ostrich, oyster, cooked 159 15.09
Ostrich, oyster, raw 125 11.24
Ostrich, round, raw 116 11.51
Ostrich, tenderloin, raw 123 11.58
Ostrich, tip trimmed, cooked 145 14.91
Ostrich, tip trimmed, raw 114 11.44
Ostrich, top loin, cooked 155 14.70
Ostrich, top loin, raw 119 11.33
Pate de foie gras, canned (goose liver pate), smoked 462 8.84
Pheasant, breast, meat only, raw 133 13.67
Pheasant, cooked, total edible 247 18.35
Pheasant, leg, meat only, raw 134 14.12
Pheasant, raw, meat and skin 181 13.26
Pheasant, raw, meat only 133 13.86
Poultry food products, ground turkey, cooked 235 14.03
Poultry food products, ground turkey, raw 149 8.77
Poultry, mechanically deboned, from backs and necks with skin, raw 272 6.17
Poultry, mechanically deboned, from backs and necks without skin, raw 199 7.83
Poultry, mechanically deboned, from mature hens, raw 243 7.17
Quail, breast, meat only, raw 123 13.18
Quail, cooked, total edible 234 17.31
Quail, meat and skin, raw 192 14.49
Quail, meat only, raw 134 16.22
Squab, (pigeon), light meat without skin, raw 134 12.78
Squab, (pigeon), meat and skin, raw 294 13.31
Squab, (pigeon), meat only, raw 142 14.13
Turkey and gravy, frozen 67 4.20
Turkey bacon, cooked 382 22.35
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 12.90
Turkey patties, breaded, battered, fried 283 10.50
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 6.37
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 12.58
Turkey sticks, breaded, battered, fried 279 9.58
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 9.93
Turkey, all classes, back, meat and skin, cooked, roasted 243 13.56
Turkey, all classes, back, meat and skin, raw 196 9.03
Turkey, all classes, breast, meat and skin, cooked, roasted 189 14.81
Turkey, all classes, breast, meat and skin, raw 157 11.04
Turkey, all classes, dark meat, cooked, roasted 187 14.41
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 13.94
Turkey, all classes, dark meat, meat and skin, raw 160 9.33
Turkey, all classes, dark meat, raw 125 9.84
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 12.56
Turkey, all classes, giblets, raw 129 10.39
Turkey, all classes, leg, meat and skin, cooked, roasted 208 14.12
Turkey, all classes, leg, meat and skin, raw 144 9.62
Turkey, all classes, light meat, cooked, roasted 157 15.37
Turkey, all classes, light meat, meat and skin, cooked, roasted 197 14.76
Turkey, all classes, light meat, meat and skin, raw 159 10.92
Turkey, all classes, light meat, raw 115 11.82
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 14.43
Turkey, all classes, meat and skin and giblets and neck, raw 157 10.22
Turkey, all classes, meat and skin, cooked, roasted 208 14.41
Turkey, all classes, meat and skin, raw 160 10.23
Turkey, all classes, meat only, cooked, roasted 170 14.98
Turkey, all classes, meat only, raw 119 10.83
Turkey, all classes, neck, meat only, cooked, simmered 180 13.66
Turkey, all classes, neck, meat only, raw 135 9.47
Turkey, all classes, skin only, cooked, roasted 442 10.49
Turkey, all classes, skin only, raw 387 6.67
Turkey, all classes, wing, meat and skin, cooked, roasted 229 14.15
Turkey, all classes, wing, meat and skin, raw 197 10.24
Turkey, canned, meat only, with broth 163 12.21
Turkey, diced, light and dark meat, seasoned 138 11.07
Turkey, drumstick, smoked, cooked, with skin, bone removed 208 14.14
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 13.74
Turkey, fryer-roasters, back, meat and skin, raw 151 10.45
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 14.68
Turkey, fryer-roasters, back, meat only, raw 120 10.88
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 15.45
Turkey, fryer-roasters, breast, meat and skin, raw 125 12.24
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 15.97
Turkey, fryer-roasters, breast, meat only, raw 111 12.66
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 14.67
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 10.28
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 15.25
Turkey, fryer-roasters, dark meat, meat only, raw 111 10.48
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 15.14
Turkey, fryer-roasters, leg, meat and skin, raw 118 10.22
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 15.49
Turkey, fryer-roasters, leg, meat only, raw 108 10.30
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 15.27
Turkey, fryer-roasters, light meat, meat and skin, raw 133 11.95
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 16.04
Turkey, fryer-roasters, light meat, meat only, raw 108 12.49
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 15.00
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 133 11.42
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 14.98
Turkey, fryer-roasters, meat and skin, raw 134 11.51
Turkey, fryer-roasters, meat only, cooked, roasted 150 15.68
Turkey, fryer-roasters, meat only, raw 110 11.50
Turkey, fryer-roasters, skin only, cooked, roasted 299 11.11
Turkey, fryer-roasters, skin only, raw 283 8.67
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 14.67
Turkey, fryer-roasters, wing, meat and skin, raw 159 10.96
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 16.36
Turkey, fryer-roasters, wing, meat only, raw 106 11.86
Turkey, gizzard, all classes, cooked, simmered 123 8.83
Turkey, gizzard, all classes, raw 118 7.30
Turkey, heart, all classes, cooked, simmered 130 13.22
Turkey, heart, all classes, raw 113 9.76
Turkey, light or dark meat, smoked, cooked, skin and bone removed 170 14.97
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 14.41
Turkey, liver, all classes, cooked, simmered 273 15.75
Turkey, liver, all classes, raw 228 13.25
Turkey, mechanically deboned, from turkey frames, raw 201 4.91
Turkey, wing, smoked, cooked, with skin, bone removed 229 14.16
Turkey, young hen, back, meat and skin, cooked, roasted 254 13.41
Turkey, young hen, back, meat and skin, raw 218 8.68
Turkey, young hen, breast, meat and skin, cooked, roasted 194 14.85
Turkey, young hen, breast, meat and skin, raw 167 10.83
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 13.86
Turkey, young hen, dark meat, meat and skin, raw 172 9.23
Turkey, young hen, dark meat, meat only, cooked, roasted 192 14.30
Turkey, young hen, dark meat, meat only, raw 130 9.82
Turkey, young hen, leg, meat and skin, cooked, roasted 213 13.97
Turkey, young hen, leg, meat and skin, raw 151 9.58
Turkey, young hen, light meat, meat and skin, cooked, roasted 207 14.74
Turkey, young hen, light meat, meat and skin, raw 165 10.80
Turkey, young hen, light meat, meat only, cooked, roasted 161 15.32
Turkey, young hen, light meat, meat only, raw 116 11.81
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 14.40
Turkey, young hen, meat and skin and giblets and neck, raw 166 10.07
Turkey, young hen, meat and skin, cooked, roasted 218 14.36
Turkey, young hen, meat and skin, raw 168 10.07
Turkey, young hen, meat only, cooked, roasted 175 14.89
Turkey, young hen, meat only, raw 122 10.80
Turkey, young hen, skin only, cooked, roasted 482 10.18
Turkey, young hen, skin only, raw 417 6.07
Turkey, young hen, wing, meat and skin, cooked, roasted 238 14.11
Turkey, young hen, wing, meat and skin, raw 210 10.03
Turkey, young tom, back, meat and skin, cooked, roasted 238 13.62
Turkey, young tom, back, meat and skin, raw 179 9.17
Turkey, young tom, breast, meat and skin, cooked, roasted 189 14.74
Turkey, young tom, breast, meat and skin, raw 151 11.11
Turkey, young tom, dark meat, meat and skin, cooked, roasted 216 13.95
Turkey, young tom, dark mea
t, meat and skin, raw		 152 9.39
Turkey, young tom, dark meat, meat only, cooked, roasted 185 14.43
Turkey, young tom, dark meat, meat only, raw 123 9.80
Turkey, young tom, leg, meat and skin, cooked, roasted 206 14.13
Turkey, young tom, leg, meat and skin, raw 141 9.60
Turkey, young tom, light meat, meat and skin, cooked, roasted 191 14.68
Turkey, young tom, light meat, meat and skin, raw 156 10.94
Turkey, young tom, light meat, meat only, cooked, roasted 154 15.35
Turkey, young tom, light meat, meat only, raw 114 11.76
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 14.38
Turkey, young tom, meat and skin and giblets and neck, raw 152 10.20
Turkey, young tom, meat and skin, cooked, roasted 202 14.35
Turkey, young tom, meat and skin, raw 154 10.22
Turkey, young tom, meat only, cooked, roasted 168 14.98
Turkey, young tom, meat only, raw 117 10.82
Turkey, young tom, skin only, cooked, roasted 422 10.74
Turkey, young tom, skin only, raw 368 7.06
Turkey, young tom, wing, meat and skin, cooked, roasted 221 14.21
Turkey, young tom, wing, meat and skin, raw 188 10.42
USDA Commodity, turkey ham, dark meat, smoked, frozen 118 12.86

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.