Please see my explanation of the values for this acid-alkaline Poultry Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.
I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.
If you have any questions about this information, or have any suggestions for improvements, please add your comments below.
| Food Description | KCals | Slightly Acid | Very Acid |
|---|---|---|---|
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 331 | 11.22 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 331 | 14.10 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 300 | 13.21 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 258 | 11.61 | |
| Chicken, broilers or fryers, back, meat and skin, raw | 319 | 7.48 | |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 288 | 14.94 | |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 239 | 14.05 | |
| Chicken, broilers or fryers, back, meat only, cooked, stewed | 209 | 13.17 | |
| Chicken, broilers or fryers, back, meat only, raw | 137 | 10.09 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 13.91 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 222 | 17.79 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 16.49 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 184 | 14.71 | |
| Chicken, broilers or fryers, breast, meat and skin, raw | 172 | 11.24 | |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 187 | 18.67 | |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 17.31 | |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 15.58 | |
| Chicken, broilers or fryers, breast, meat only, raw | 110 | 12.34 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 298 | 11.39 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 285 | 14.17 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 253 | 13.55 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 233 | 12.30 | |
| Chicken, broilers or fryers, dark meat, meat and skin, raw | 237 | 8.83 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 239 | 14.92 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 205 | 14.20 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 192 | 13.51 | |
| Chicken, broilers or fryers, dark meat, meat only, raw | 125 | 10.41 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 268 | 11.54 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 245 | 14.15 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 216 | 14.15 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 204 | 13.09 | |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 161 | 10.12 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 195 | 14.89 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 172 | 14.72 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 169 | 14.15 | |
| Chicken, broilers or fryers, drumstick, meat only, raw | 119 | 10.74 | |
| Chicken, broilers or fryers, giblets, cooked, fried | 277 | 18.71 | |
| Chicken, broilers or fryers, giblets, cooked, simmered | 158 | 18.74 | |
| Chicken, broilers or fryers, giblets, raw | 124 | 10.66 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 273 | 11.56 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 254 | 14.20 | |
| Chicken, broi lers or fryers, leg, meat and skin, cooked, roasted |
232 | 13.67 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 220 | 12.62 | |
| Chicken, broilers or fryers, leg, meat and skin, raw | 187 | 9.57 | |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 208 | 14.89 | |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 191 | 14.15 | |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 185 | 13.70 | |
| Chicken, broilers or fryers, leg, meat only, raw | 120 | 10.49 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 277 | 13.03 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 246 | 16.87 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 222 | 16.00 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 201 | 14.01 | |
| Chicken, broilers or fryers, light meat, meat and skin, raw | 186 | 10.93 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 192 | 18.14 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 173 | 17.05 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 159 | 15.51 | |
| Chicken, broilers or fryers, light meat, meat only, raw | 114 | 12.41 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 291 | 12.22 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 272 | 15.32 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 213 | 9.86 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 234 | 14.61 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 216 | 13.22 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 289 | 12.07 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 269 | 15.27 | |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 239 | 14.63 | |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 219 | 13.08 | |
| Chicken, broilers or fryers, meat and skin, raw | 215 | 9.92 | |
| Chicken, broilers or fryers, meat only, cooked, fried | 219 | 16.24 | |
| Chicken, broilers or fryers, meat only, raw | 119 | 11.26 | |
| Chicken, broilers or fryers, meat only, roasted | 190 | 15.44 | |
| Chicken, broilers or fryers, meat only, stewed | 177 | 14.41 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 247 | 11.16 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 330 | 9.97 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 332 | 11.97 | |
| Chicken, broilers or fryers, neck, meat and skin, raw | 297 | 7.58 | |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 229 | 12.63 | |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 179 | 12.84 | |
| Chicken, broilers or fryers, neck, meat only, raw | 154 | 8.31 | |
| Chicken, broilers or fryers, separable fat, raw | 629 | 2.23 | |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 394 | 5.79 | |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 502 | 10.76 | |
| Chicken, broilers or fryers, skin only, cooked, roasted | 454 | 11.17 | |
| Chicken, broilers or fryers, skin only, cooked, stewed | 363 | 8.17 | |
| Chicken, broilers or fryers, skin only, raw | 349 | 7.58 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 277 | 11.51 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 262 | 14.21 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 247 | 13.32 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 232 | 12.33 | |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 211 | 9.14 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 218 | 14.88 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 209 | 13.70 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 195 | 13.23 | |
| Chicken, broilers or fryers, thigh, meat only, raw | 119 | 10.24 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 324 | 10.63 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 321 | 13.93 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 290 | 14.19 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 249 | 12.14 | |
| Chicken, broilers or fryers, wing, meat and skin, raw | 222 | 9.96 | |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 211 | 15.73 | |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 203 | 15.90 | |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 181 | 14.42 | |
| Chicken, broilers or fryers, wing, meat only, raw | 126 | 11.68 | |
| Chicken, canned, meat only, with broth | 165 | 11.38 | |
| Chicken, canned, no broth | 184 | 14.16 | |
| Chicken, capons, giblets, cooked, simmered | 164 | 17.72 | |
| Chicken, capons, giblets, raw | 130 | 11.27 | |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 226 | 16.83 | |
| Chicken, capons, meat and skin and giblets and neck, raw | 232 | 10.60 | |
| Chicken, capons, meat and skin, cooked, roasted | 229 | 17.13 | |
| Chicken, capons, meat and skin, raw | 234 | 10.72 | |
| Chicken, cornish game hens, meat and skin, cooked, roasted | 260 | 10.53 | |
| Chicken, cornish game hens, meat and skin, raw | 200 | 8.01 | |
| Chicken, cornish game hens, meat only, cooked, roasted | 134 | 11.01 | |
| Chicken, cornish game hens, meat only, raw | 116 | 9.38 | |
| Chicken, feet, boiled | 215 | 10.65 | |
| Chicken, gizzard, all classes, cooked, simmered | 146 | 17.82 | |
| Chicken, gizzard, all classes, raw | 94 | 8.61 | |
| Chicken, heart, all classes, cooked, simmered | 185 | 16.76 | |
| Chicken, heart, all classes, raw | 153 | 9.92 | |
| Chicken, liver, all classes, cooked, pan-fried | 172 | 21.53 | |
| Chicken, liver, all classes, cooked, simmered | 167 | 20.65 | |
| Chicken, liver, all classes, raw | 116 | 13.85 | |
| Chicken, roasting, dark meat, meat only, cooked, roasted | 178 | 12.35 | |
| Chicken, roasting, dark meat, meat only, raw | 113 | 10.33 | |
| Chicken, roasting, giblets, cooked, simmered | 165 | 16.96 | |
| Chicken, roasting, giblets, raw | 127 | 10.35 | |
| Chicken, roasting, light meat, meat only, cooked, roasted | 153 | 15.60 | |
| Chicken, roasting, light meat, meat only, raw | 109 | 13.04 | |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 220 | 13.39 | |
| Chicken, roasting, meat and skin and giblets and neck, raw | 213 | 9.73 | |
| Chicken, roasting, meat and skin, cooked, roasted | 223 | 13.26 | |
| Chicken, roasting, meat and skin, raw | 216 | 9.80 | |
| Chicken, roasting, meat only, cooked, roasted | 167 | 13.84 | |
| Chicken, roasting, meat only, raw | 111 | 11.56 | |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 258 | 15.69 | |
| Chicken, stewing, dark meat, meat only, raw | 157 | 10.87 | |
| Chicken, stewing, giblets, cooked, simmered | 194 | 16.93 | |
| Chicken, stewing, giblets, raw | 168 | 10.74 | |
| Chicken, stewing, light meat, meat only, cooked, stewed | 213 | 19.55 | |
| Chicken, stewing, light meat, meat only, raw | 137 | 13.56 | |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 214 | 13.52 | |
| Chicken, stewing, meat and skin, and giblets and neck, raw | 251 | 10.03 | |
| Chicken, stewing, meat and skin, cooked, stewed | 285 | 15.32 | |
| Chicken, stewing, meat and skin, raw | 258 | 10.03 | |
| Chicken, stewing, meat only, cooked, stewed | 237 | 17.47 | |
| Chicken, stewing, meat only, raw | 148 | 12.12 | |
| Chicken, wing, frozen, glazed, barbecue flavored | 211 | 12.34 | |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 242 | 14.03 | |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 248 | 15.95 | |
| Dove, cooked (includes squab) | 219 | 17.72 | |
| Duck, domesticated, liver, raw | 136 | 13.53 | |
| Duck, domesticated, meat and skin, cooked, roasted | 337 | 10.23 | |
| Duck, domesticated, meat and skin, raw | 404 | 5.85 | |
| Duck, domesticated, meat only, cooked, roasted | 201 | 13.04 | |
| Duck, domesticated, meat only, raw | 132 | 10.14 | |
| Duck, wild, breast, meat only, raw | 123 | 10.37 | |
| Duck, wild, meat and skin, raw | 211 | 8.93 | |
| Emu, fan fillet, cooked, broiled | 154 | 16.19 | |
| Emu, fan fillet, raw | 103 | 12.32 | |
| Emu, flat fillet, raw | 102 | 13.49 | |
| Emu, full rump, cooked, broiled | 168 | 20.67 | |
| Emu, full rump, raw | 112 | 11.89 | |
| Emu, ground, cooked, pan-broiled | 163 | 15.15 | |
| Emu, ground, raw | 134 | 11.93 | |
| Emu, inside drum, raw | 108 | 11.95 | |
| Emu, inside drums, cooked, broiled | 156 | 19.73 | |
| Emu, outside drum, raw | 103 | 12.12 | |
| Emu, oyster, raw | 141 | 13.12 | |
| Emu, top loin, cooked, broiled | 152 | 15.63 | |
| Goose, domesticated, meat and skin, cooked, roasted | 305 | 14.66 | |
| Goose, domesticated, meat and skin, raw | 371 | 9.33 | |
| Goose, domesticated, meat only, cooked, roasted | 238 | 16.64 | |
| Goose, domesticated, meat only, raw | 161 | 13.07 | |
| Goose, liver, raw | 133 | 11.66 | |
| Guinea hen, meat and skin, raw | 158 | 12.35 | |
| Guinea hen, meat only, raw | 110 | 10.98 | |
| Ostrich, fan, raw | 117 | 11.37 | |
| Ostrich, ground, cooked, pan-broiled | 175 | 13.61 | |
| Ostrich, ground, raw | 165 | 10.54 | |
| Ostrich, inside leg, cooked | 141 | 15.12 | |
| Ostrich, inside leg, raw | 111 | 11.75 | |
| Ostrich, inside strip, cooked | 164 | 15.32 | |
| Ostrich, inside strip, raw | 127 | 12.37 | |
| Ostrich, outside leg, raw | 115 | 11.95 | |
| Ostrich, outside strip, cooked | 156 | 14.94 | |
| Ostrich, outside strip, raw | 120 | 12.26 | |
| Ostrich, oyster, cooked | 159 | 15.09 | |
| Ostrich, oyster, raw | 125 | 11.24 | |
| Ostrich, round, raw | 116 | 11.51 | |
| Ostrich, tenderloin, raw | 123 | 11.58 | |
| Ostrich, tip trimmed, cooked | 145 | 14.91 | |
| Ostrich, tip trimmed, raw | 114 | 11.44 | |
| Ostrich, top loin, cooked | 155 | 14.70 | |
| Ostrich, top loin, raw | 119 | 11.33 | |
| Pate de foie gras, canned (goose liver pate), smoked | 462 | 8.84 | |
| Pheasant, breast, meat only, raw | 133 | 13.67 | |
| Pheasant, cooked, total edible | 247 | 18.35 | |
| Pheasant, leg, meat only, raw | 134 | 14.12 | |
| Pheasant, raw, meat and skin | 181 | 13.26 | |
| Pheasant, raw, meat only | 133 | 13.86 | |
| Poultry food products, ground turkey, cooked | 235 | 14.03 | |
| Poultry food products, ground turkey, raw | 149 | 8.77 | |
| Poultry, mechanically deboned, from backs and necks with skin, raw | 272 | 6.17 | |
| Poultry, mechanically deboned, from backs and necks without skin, raw | 199 | 7.83 | |
| Poultry, mechanically deboned, from mature hens, raw | 243 | 7.17 | |
| Quail, breast, meat only, raw | 123 | 13.18 | |
| Quail, cooked, total edible | 234 | 17.31 | |
| Quail, meat and skin, raw | 192 | 14.49 | |
| Quail, meat only, raw | 134 | 16.22 | |
| Squab, (pigeon), light meat without skin, raw | 134 | 12.78 | |
| Squab, (pigeon), meat and skin, raw | 294 | 13.31 | |
| Squab, (pigeon), meat only, raw | 142 | 14.13 | |
| Turkey and gravy, frozen | 67 | 4.20 | |
| Turkey bacon, cooked | 382 | 22.35 | |
| Turkey breast, pre-basted, meat and skin, cooked, roasted | 126 | 12.90 | |
| Turkey patties, breaded, battered, fried | 283 | 10.50 | |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 120 | 6.37 | |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 155 | 12.58 | |
| Turkey sticks, breaded, battered, fried | 279 | 9.58 | |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted | 157 | 9.93 | |
| Turkey, all classes, back, meat and skin, cooked, roasted | 243 | 13.56 | |
| Turkey, all classes, back, meat and skin, raw | 196 | 9.03 | |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 189 | 14.81 | |
| Turkey, all classes, breast, meat and skin, raw | 157 | 11.04 | |
| Turkey, all classes, dark meat, cooked, roasted | 187 | 14.41 | |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted | 221 | 13.94 | |
| Turkey, all classes, dark meat, meat and skin, raw | 160 | 9.33 | |
| Turkey, all classes, dark meat, raw | 125 | 9.84 | |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 199 | 12.56 | |
| Turkey, all classes, giblets, raw | 129 | 10.39 | |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 208 | 14.12 | |
| Turkey, all classes, leg, meat and skin, raw | 144 | 9.62 | |
| Turkey, all classes, light meat, cooked, roasted | 157 | 15.37 | |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 197 | 14.76 | |
| Turkey, all classes, light meat, meat and skin, raw | 159 | 10.92 | |
| Turkey, all classes, light meat, raw | 115 | 11.82 | |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 205 | 14.43 | |
| Turkey, all classes, meat and skin and giblets and neck, raw | 157 | 10.22 | |
| Turkey, all classes, meat and skin, cooked, roasted | 208 | 14.41 | |
| Turkey, all classes, meat and skin, raw | 160 | 10.23 | |
| Turkey, all classes, meat only, cooked, roasted | 170 | 14.98 | |
| Turkey, all classes, meat only, raw | 119 | 10.83 | |
| Turkey, all classes, neck, meat only, cooked, simmered | 180 | 13.66 | |
| Turkey, all classes, neck, meat only, raw | 135 | 9.47 | |
| Turkey, all classes, skin only, cooked, roasted | 442 | 10.49 | |
| Turkey, all classes, skin only, raw | 387 | 6.67 | |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 229 | 14.15 | |
| Turkey, all classes, wing, meat and skin, raw | 197 | 10.24 | |
| Turkey, canned, meat only, with broth | 163 | 12.21 | |
| Turkey, diced, light and dark meat, seasoned | 138 | 11.07 | |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 208 | 14.14 | |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted | 204 | 13.74 | |
| Turkey, fryer-roasters, back, meat and skin, raw | 151 | 10.45 | |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 170 | 14.68 | |
| Turkey, fryer-roasters, back, meat only, raw | 120 | 10.88 | |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 153 | 15.45 | |
| Turkey, fryer-roasters, breast, meat and skin, raw | 125 | 12.24 | |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 135 | 15.97 | |
| Turkey, fryer-roasters, breast, meat only, raw | 111 | 12.66 | |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 182 | 14.67 | |
| Turkey, fryer-roasters, dark meat, meat and skin, raw | 129 | 10.28 | |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 162 | 15.25 | |
| Turkey, fryer-roasters, dark meat, meat only, raw | 111 | 10.48 | |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 170 | 15.14 | |
| Turkey, fryer-roasters, leg, meat and skin, raw | 118 | 10.22 | |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 159 | 15.49 | |
| Turkey, fryer-roasters, leg, meat only, raw | 108 | 10.30 | |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 164 | 15.27 | |
| Turkey, fryer-roasters, light meat, meat and skin, raw | 133 | 11.95 | |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 140 | 16.04 | |
| Turkey, fryer-roasters, light meat, meat only, raw | 108 | 12.49 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 171 | 15.00 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, raw | 133 | 11.42 | |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 172 | 14.98 | |
| Turkey, fryer-roasters, meat and skin, raw | 134 | 11.51 | |
| Turkey, fryer-roasters, meat only, cooked, roasted | 150 | 15.68 | |
| Turkey, fryer-roasters, meat only, raw | 110 | 11.50 | |
| Turkey, fryer-roasters, skin only, cooked, roasted | 299 | 11.11 | |
| Turkey, fryer-roasters, skin only, raw | 283 | 8.67 | |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 207 | 14.67 | |
| Turkey, fryer-roasters, wing, meat and skin, raw | 159 | 10.96 | |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 163 | 16.36 | |
| Turkey, fryer-roasters, wing, meat only, raw | 106 | 11.86 | |
| Turkey, gizzard, all classes, cooked, simmered | 123 | 8.83 | |
| Turkey, gizzard, all classes, raw | 118 | 7.30 | |
| Turkey, heart, all classes, cooked, simmered | 130 | 13.22 | |
| Turkey, heart, all classes, raw | 113 | 9.76 | |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | 170 | 14.97 | |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 208 | 14.41 | |
| Turkey, liver, all classes, cooked, simmered | 273 | 15.75 | |
| Turkey, liver, all classes, raw | 228 | 13.25 | |
| Turkey, mechanically deboned, from turkey frames, raw | 201 | 4.91 | |
| Turkey, wing, smoked, cooked, with skin, bone removed | 229 | 14.16 | |
| Turkey, young hen, back, meat and skin, cooked, roasted | 254 | 13.41 | |
| Turkey, young hen, back, meat and skin, raw | 218 | 8.68 | |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 194 | 14.85 | |
| Turkey, young hen, breast, meat and skin, raw | 167 | 10.83 | |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted | 232 | 13.86 | |
| Turkey, young hen, dark meat, meat and skin, raw | 172 | 9.23 | |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 192 | 14.30 | |
| Turkey, young hen, dark meat, meat only, raw | 130 | 9.82 | |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 213 | 13.97 | |
| Turkey, young hen, leg, meat and skin, raw | 151 | 9.58 | |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 207 | 14.74 | |
| Turkey, young hen, light meat, meat and skin, raw | 165 | 10.80 | |
| Turkey, young hen, light meat, meat only, cooked, roasted | 161 | 15.32 | |
| Turkey, young hen, light meat, meat only, raw | 116 | 11.81 | |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 215 | 14.40 | |
| Turkey, young hen, meat and skin and giblets and neck, raw | 166 | 10.07 | |
| Turkey, young hen, meat and skin, cooked, roasted | 218 | 14.36 | |
| Turkey, young hen, meat and skin, raw | 168 | 10.07 | |
| Turkey, young hen, meat only, cooked, roasted | 175 | 14.89 | |
| Turkey, young hen, meat only, raw | 122 | 10.80 | |
| Turkey, young hen, skin only, cooked, roasted | 482 | 10.18 | |
| Turkey, young hen, skin only, raw | 417 | 6.07 | |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 238 | 14.11 | |
| Turkey, young hen, wing, meat and skin, raw | 210 | 10.03 | |
| Turkey, young tom, back, meat and skin, cooked, roasted | 238 | 13.62 | |
| Turkey, young tom, back, meat and skin, raw | 179 | 9.17 | |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 189 | 14.74 | |
| Turkey, young tom, breast, meat and skin, raw | 151 | 11.11 | |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted | 216 | 13.95 | |
| Turkey, young tom, dark mea t, meat and skin, raw |
152 | 9.39 | |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 185 | 14.43 | |
| Turkey, young tom, dark meat, meat only, raw | 123 | 9.80 | |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 206 | 14.13 | |
| Turkey, young tom, leg, meat and skin, raw | 141 | 9.60 | |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 191 | 14.68 | |
| Turkey, young tom, light meat, meat and skin, raw | 156 | 10.94 | |
| Turkey, young tom, light meat, meat only, cooked, roasted | 154 | 15.35 | |
| Turkey, young tom, light meat, meat only, raw | 114 | 11.76 | |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted | 199 | 14.38 | |
| Turkey, young tom, meat and skin and giblets and neck, raw | 152 | 10.20 | |
| Turkey, young tom, meat and skin, cooked, roasted | 202 | 14.35 | |
| Turkey, young tom, meat and skin, raw | 154 | 10.22 | |
| Turkey, young tom, meat only, cooked, roasted | 168 | 14.98 | |
| Turkey, young tom, meat only, raw | 117 | 10.82 | |
| Turkey, young tom, skin only, cooked, roasted | 422 | 10.74 | |
| Turkey, young tom, skin only, raw | 368 | 7.06 | |
| Turkey, young tom, wing, meat and skin, cooked, roasted | 221 | 14.21 | |
| Turkey, young tom, wing, meat and skin, raw | 188 | 10.42 | |
| USDA Commodity, turkey ham, dark meat, smoked, frozen | 118 | 12.86 |
I’ve listed other food group tables on my food chart description page.
Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.