Alkaline Meats List

Keith Taylor
Acid Alkaline Food Lists
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Please see my explanation of the values for this acid-alkaline Sausages and Luncheon Meats food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods lists, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These lists are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Alkaline Sausages and Luncheon Meats List

Food Description KCals Very Alkaline Slightly Alkaline Slightly Acid Very Acid
Acid/Alkali Sausages and Luncheon Meats
Bacon and beef sticks 517 10.80
Barbecue loaf, pork, beef 173 4.58
Beef sausage, fresh, cooked 332 8.21
Beef sausage, pre-cooked 405 8.99
Beef, bologna, reduced sodium 313 5.09
Beef, cured, corned beef, canned 250 14.01
Beef, cured, dried 153 15.74
Beef, cured, luncheon meat, jellied 111 5.41
Beef, cured, pastrami 146 11.59
Beef, cured, sausage, cooked, smoked 312 6.67
Beef, cured, smoked, chopped beef 133 8.02
Beef, cured, thin-sliced beef 176 10.34
Beerwurst, beer salami, pork 238 5.03
Beerwurst, beer salami, pork and beef 277 5.88
Beerwurst, pork and beef 276 5.88
Blood sausage 379 6.88
Bockwurst, pork, veal, raw 278 5.57
Bologna, beef 311 7.01
Bologna, beef and pork 308 5.31
Bologna, beef and pork, low fat 230 8.60
Bologna, beef, low fat 204 8.85
Bologna, chicken, pork 336 6.93
Bologna, chicken, pork, beef 272 5.79
Bologna, chicken, turkey, pork 298 7.03
Bologna, pork 247 6.23
Bologna, pork and turkey, lite 211 5.91
Bologna, pork, turkey and beef 336 4.97
Bologna, turkey 209 4.96
Bratwurst, beef and pork, smoked 297 4.36
Bratwurst, chicken, cooked 176 10.27
Bratwurst, pork, beef and turkey, lite, smoked 186 6.25
Bratwurst, pork, cooked 333 8.69
Bratwurst, veal, cooked 341 6.99
Braunschweiger (a liver sausage), pork 327 8.73
Brotwurst, pork, beef, link 323 5.02
BUTCHER BOY MEATS, INC., Turkey Franks 239 9.43
Cheesefurter, cheese smokie, pork, beef 327 8.07
Chicken breast, fat-free, mesquite flavor, sliced 80 10.08
Chicken breast, oven-roasted, fat-free, sliced 79 8.72
Chicken roll, light meat 154 9.53
Chicken spread 158 9.37
Chorizo, pork and beef 455 8.42
Corned beef loaf, jellied 153 11.37
Dutch brand loaf, chicken, pork and beef 273 5.64
Frankfurter, beef 330 7.60
Frankfurter, beef and pork 305 4.92
Frankfurter, beef and pork, low fat 154 7.03
Frankfurter, beef, heated 326 8.37
Frankfurter, beef, low fat 233 9.84
Frankfurter, beef, pork, and turkey, fat free 109 5.32
Frankfurter, chicken 257 7.03
Frankfurter, low sodium 315 5.27
Frankfurter, meat 290 7.78
Frankfurter, meat and poultry, low fat 127 7.22
Frankfurter, meat, heated 278 7.95
Frankfurter, pork 269 3.19
Frankfurter, turkey 226 6.45
Ham and cheese loaf or roll 241 8.68
Ham and cheese spread 245 19.55
Ham salad spread 216 5.17
Ham, chopped, canned 239 6.61
Ham, chopped, not canned 180 6.61
Ham, honey, smoked, cooked 122 19.24
Ham, minced 263 6.70
Ham, sliced, extra lean 110 8.62
Ham, sliced, regular (approximately 11% fat) 163 6.88
Headcheese, pork 157 7.75
Honey loaf, pork, beef 125 5.15
Honey roll sausage, beef 182 7.52
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 310 5.29
Knackwurst, knockwurst, pork, beef 307 4.45
Lebanon bologna, beef 184 8.71
Liver cheese, pork 304 9.94
Liver sausage, liverwurst, pork 326 11.19
Liverwurst spread 305 10.40
LOUIS RICH, Chicken (white, oven roasted) 128 10.31
LOUIS RICH, Chicken Breast (oven roasted deluxe) 101 12.52
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 13.04
LOUIS RICH, Franks (turkey and chicken cheese) 201 6.72
LOUIS RICH, Franks (turkey and chicken) 188 5.26
LOUIS RICH, Turkey (honey roasted, fat free) 102 13.24
LOUIS RICH, Turkey Bacon 250 9.38
LOUIS RICH, Turkey Bologna 184 7.41
LOUIS RICH, Turkey Breast (oven roasted, fat free) 84 10.78
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 90 13.30
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 13.86
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 13.67
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 12.35
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 100 11.75
LOUIS RICH, Turkey Ham (10% water added) 113 13.06
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 276 9.93
LOUIS RICH, Turkey Salami 147 11.71
LOUIS RICH, Turkey Salami Cotto 149 11.84
LOUIS RICH, Turkey Smoked Sausage 161 9.69
Luncheon meat, beef, loaved 308 6.58
Luncheon meat, beef, thin sliced 149 5.92
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 196 0.84
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 3.20
Luncheon meat, pork, beef 353 4.62
Luncheon meat, pork, canned 334 4.30
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293 -2.05
Luncheon sausage, pork and beef 260 6.37
Luxury loaf, pork 141 6.95
Macaroni and cheese loaf, chicken, pork and beef 228 3.30
Mortadella, beef, pork 311 7.66
Mother’s loaf, pork 282 4.98
New england brand sausage, pork, beef 161 6.24
Olive loaf, pork 235 2.33
OSCAR MAYER, Bologna (beef light) 200 8.53
OSCAR MAYER, Bologna (beef) 316 5.40
OSCAR MAYER, Bologna (chicken, pork, beef) 318 8.02
OSCAR MAYER, Bologna (fat free) 79 7.82
OSCAR MAYER, Bologna Light (pork, chicken, beef) 202 7.88
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 9.84
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 9.62
OSCAR MAYER, Chicken Breast (honey glazed) 109 12.44
OSCAR MAYER, Chicken Breast (oven roasted, fat free) 85 10.71
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 72 8.68
OSCAR MAYER, Ham (chopped with natural juice) 180 9.91
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 10.04
OSCAR MAYER, Ham (water added, boiled) 104 10.09
OSCAR MAYER, Ham (water added, honey) 111 10.92
OSCAR MAYER, Ham (water added, smoked, cooked) 99 10.19
OSCAR MAYER, Ham and Cheese Loaf 234 9.84
OSCAR MAYER, Head Cheese 185 8.85
Oscar Mayer, Liver Cheese, pork fat wrapped 313 11.06
OSCAR MAYER, Luncheon Loaf (spiced) 234 6.11
OSCAR MAYER, Old Fashioned Loaf 231 5.87
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 263 3.68
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 269 4.41
OSCAR MAYER, Pork Sausage Links (cooked) 343 8.15
OSCAR MAYER, Salami (for beer) 225 10.12
OSCAR MAYER, Salami (Genoa) 388 9.74
OSCAR MAYER, Salami (hard) 368 11.17
OSCAR MAYER, Salami Beef Cotto 206 10.36
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 9.41
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 237 2.59
OSCAR MAYER, Smokie Links Sausage 302 10.60
OSCAR MAYER, Smokies (beef) 296 10.34
OSCAR MAYER, Smokies (cheese) 303 12.17
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 301 9.70
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 315 11.18
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 309 6.24
OSCAR MAYER, Summer Sausage Thuringer Cervalat 304 6.81
OSCAR MAYER, Turkey Breast (smoked, fat free) 80 10.80
OSCAR MAYER, Wieners (beef franks) 327 7.54
OSCAR MAYER, Wieners (beef franks, bun length) 324 5.44
OSCAR MAYER, Wieners (beef franks, fat free) 78 0.68
OSCAR MAYER, Wieners (beef franks, light) 193 2.14
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 318 8.30
OSCAR MAYER, Wieners (fat free hot dogs) 73 1.53
OSCAR MAYER, Wieners (light pork, turkey, beef) 194 2.90
OSCAR MAYER, Wieners (pork, turkey) 327 5.81
OSCAR MAYER, Wieners Little (pork, turkey) 311 5.08
OSCAR MAYER. Bologna (Wisconsin made ring) 313 6.20
Oven-roasted chicken breast roll 134 4.30
Pastrami, beef, 98% fat-free 95 9.78
Pastrami, turkey 123 7.63
Pate, chicken liver, canned 201 10.60
Pate, goose liver, smoked, canned 462 8.84
Pate, liver, not specified, canned 319 10.21
Pate, truffle flavor 327 8.74
Peppered loaf, pork, beef 148 5.27
Pepperoni, pork, beef 466 9.12
Pickle and pimiento loaf, pork 225 2.19
Picnic loaf, pork, beef 232 5.32
Polish sausage, pork 326 6.44
Pork and beef sausage, fresh, cooked 396 6.31
Pork and turkey sausage, pre-cooked 342 4.49
Pork sausage rice links, brown and serve, cooked 407 5.99
Pork Sausage, Fresh, Cooked 339 8.76
Pork sausage, fresh, raw 304 6.70
Pork sausage, pre-cooked 378 8.70
Poultry salad sandwich spread 200 2.69
Roast beef spread 223 5.41
Salami, cooked, beef 261 9.39
Salami, cooked, beef and pork 250 6.35
Salami, cooked, turkey 152 11.71
Salami, dry or hard, pork 407 10.85
Salami, dry or hard, pork, beef 385 8.13
Salami, Italian, pork 425 11.26
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 7.45
Salami, pork, beef, less sodium 396 -13.42
Sandwich spread, pork, beef 235 3.26
Sausage, Berliner, pork, beef 230 5.80
Sausage, chicken and beef, smoked 296 9.74
Sausage, chicken, beef, pork, skinless, smoked 216 4.71
Sausage, Italian, pork, cooked 344 8.53
Sausage, Italian, pork, raw 346 6.32
Sausage, Italian, sweet, links 149 7.00
Sausage, Italian, turkey, smoked 158 9.16
Sausage, Polish, beef with chicken, hot 259 8.15
Sausage, Polish, pork and beef, smoked 301 5.50
Sausage, pork and beef, with cheddar cheese, smoked 296 7.49
Sausage, smoked link sausage, pork and beef 320 6.10
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 10.39
Sausage, turkey, breakfast links, mild 235 9.19
Sausage, turkey, hot, smoked 158 9.16
Sausage, Vienna, canned, chicken, beef, pork 230 4.52
Scrapple, pork 213 3.01
Smoked link sausage, pork 389 8.93
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 6.46
Smoked link sausage, pork and beef, nonfat dry milk added 313 4.62
Swisswurst, pork and beef, with swiss cheese, smoked 307 7.17
Thuringer, cervelat, summer sausage, beef, pork 362 6.71
Turkey and pork sausage, fresh, bulk, patty or link, cooked 307 10.20
Turkey breast meat 104 7.36
Turkey ham, cured turkey thigh meat 126 12.75
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 118 13.98
Turkey roll, light and dark meat 149 8.55
Turkey roll, light meat 147 9.72
Turkey sausage, fresh, cooked 196 12.09
Turkey sausage, fresh, raw 155 9.51
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 9.10
Turkey, pork, and beef sausage, low fat, smoked 101 1.00
Turkey, pork, and beef sausage, reduced fat, smoked 240 9.40
Turkey, white, rotisserie, deli cut 112 4.40
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 7.91
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 11.08

Make Sausages Alkaline with lots of Vegetables


As sausages contain protein-rich meat, they are mostly acid-forming. So the essence of alkaline diet planning is to balance essential protein. It’s easy to do that with lots of veg. First, choose a sausage recipe with a fruit or vegetable ingredient. I love pork and fennel. Also, turkey and cranberry sausages ain’t just for Thanksgiving. Second, cook your sausages on a bed of vegetables. Third, fill your plate with salad.

I’ve listed other food group tables on my Basic Acid Alkaline Food Chart Introduction page.

Your Alkaline Sausages and Luncheon Meats

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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