Please see my explanation of the values for acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.
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| Food Description | KCals | Very Alkaline | Slightly Alkaline | About Neutral | Slightly Acid | Very Acid |
|---|---|---|---|---|---|---|
| Bacon bits, meatless | 476 | 16.88 | ||||
| Bacon, meatless | 310 | 3.46 | ||||
| Baked beans, canned, no salt added | 105 | -1.49 | ||||
| Bean beverage | 34 | -3.77 | ||||
| Beans, adzuki, mature seed, cooked, boiled, with salt | 128 | -2.98 | ||||
| Beans, adzuki, mature seeds, canned, sweetened | 237 | 1.00 | ||||
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 128 | -2.98 | ||||
| Beans, adzuki, mature seeds, raw | 329 | -6.66 | ||||
| Beans, adzuki, yokan, mature seeds | 260 | 1.32 | ||||
| Beans, baked, canned, plain or vegetarian | 94 | -0.78 | ||||
| Beans, baked, canned, with beef | 121 | -1.83 | ||||
| Beans, baked, canned, with franks | 142 | 0.86 | ||||
| Beans, baked, canned, with pork | 106 | -1.52 | ||||
| Beans, baked, canned, with pork and sweet sauce | 112 | -0.67 | ||||
| Beans, baked, canned, with pork and tomato sauce | 94 | -0.99 | ||||
| Beans, baked, home prepared | 151 | -2.68 | ||||
| Beans, black turtle soup, mature seeds, canned | 91 | -0.88 | ||||
| Beans, black turtle soup, mature seeds, cooked, boiled, with salt | 130 | -1.45 | ||||
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 130 | -1.45 | ||||
| Beans, black turtle soup, mature seeds, raw | 339 | -11.04 | ||||
| Beans, black, mature seeds, cooked, boiled, with salt | 132 | -0.10 | ||||
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | -0.10 | ||||
| Beans, black, mature seeds, raw | 341 | -13.58 | ||||
| Beans, chili, barbecue, ranch style, cooked | 97 | -2.87 | ||||
| Beans, cranberry (roman), mature seeds, canned | 83 | -0.83 | ||||
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 136 | -0.50 | ||||
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 136 | -0.50 | ||||
| Beans, cranberry (roman), mature seeds, raw | 335 | -8.63 | ||||
| Beans, french, mature seeds, cooked, boiled, with salt | 129 | -2.81 | ||||
| Beans, french, mature seeds, cooked, boiled, without salt | 129 | -2.81 | ||||
| Beans, french, mature seeds, raw | 343 | -14.47 | ||||
| Beans, great northern, mature seeds, canned | 114 | -0.74 | ||||
| Beans, great northern, mature seeds, cooked, boiled, with salt | 118 | -0.20 | ||||
| Beans, great northern, mature seeds, cooked, boiled, without salt | 118 | -0.20 | ||||
| Beans, great northern, mature seeds, raw | 339 | -9.06 | ||||
| Beans, kidney, all types, mature seeds, canned | 84 | -0.23 | ||||
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 127 | -0.49 | ||||
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 127 | -0.69 | ||||
| Beans, kidney, all types, mature seeds, raw | 333 | -8.41 | ||||
| Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 124 | -1.36 | ||||
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 124 | -1.36 | ||||
| Beans, kidney, california red, mature seeds, raw | 330 | -11.05 | ||||
| Beans, kidney, red, mature seeds, canned | 85 | -0.38 | ||||
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 127 | -0.49 | ||||
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 127 | -0.49 | ||||
| Beans, kidney, red, mature seeds, raw | 337 | -7.14 | ||||
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 123 | 0.30 | ||||
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 123 | 0.30 | ||||
| Beans, kidney, royal red, mature seeds, raw | 329 | -6.12 | ||||
| Beans, liquid from stewed kidney beans | 47 | -5.56 | ||||
| Beans, navy, mature seeds, canned | 113 | 0.76 | ||||
| Beans, navy, mature seeds, cooked, boiled, with salt | 140 | -1.08 | ||||
| Beans, navy, mature seeds, cooked, boiled, without salt | 140 | -1.08 | ||||
| Beans, navy, mature seeds, raw | 339 | -6.63 | ||||
| Beans, pink, mature seeds, cooked, boiled, with salt | 149 | -2.49 | ||||
| Beans, pink, mature seeds, cooked, boiled, without salt | 149 | -2.49 | ||||
| Beans, pink, mature seeds, raw | 343 | -11.54 | ||||
| Beans, pinto, mature seeds, canned | 86 | -0.57 | ||||
| Beans, pinto, mature seeds, cooked, boiled, with salt | 143 | -1.20 | ||||
| Beans, pinto, mature seeds, cooked, boiled, without salt | 143 | -1.20 | ||||
| Beans, pinto, mature seeds, raw | 347 | -9.59 | ||||
| Beans, small white, mature seeds, cooked, boiled, with salt | 142 | -1.79 | ||||
| Beans, small white, mature seeds, cooked, boiled, without salt | 142 | -1.79 | ||||
| Beans, small white, mature seeds, raw | 336 | -12.58 | ||||
| Beans, white, mature seeds, canned | 114 | -4.88 | ||||
| Beans, white, mature seeds, cooked, boiled, with salt | 139 | -5.64 | ||||
| Beans, white, mature seeds, cooked, boiled, without salt | 139 | -5.64 | ||||
| Beans, white, mature seeds, raw | 333 | -23.17 | ||||
| Beans, winged, mature seeds, cooked, boiled, without salt | 147 | 1.73 | ||||
| Beans, yellow, mature seeds, cooked, boiled, with salt | 144 | 1.70 | ||||
| Beans, yellow, mature seeds, cooked, boiled, without salt | 144 | 1.70 | ||||
| Beans, yellow, mature seeds, raw | 345 | -0.97 | ||||
| Broadbeans (fava beans), mature seeds, canned | 71 | -0.64 | ||||
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 110 | 1.13 | ||||
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 110 | 1.13 | ||||
| Broadbeans (fava beans), mature seeds, raw | 341 | -0.25 | ||||
| Carob flour | 222 | -18.10 | ||||
| Chicken, meatless | 224 | 21.94 | ||||
| Chicken, meatless, breaded, fried | 234 | 12.33 | ||||
| Chickpea flour (besan) | 387 | 0.07 | ||||
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned | 119 | 0.97 | ||||
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 2.56 | ||||
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 2.56 | ||||
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 364 | 0.26 | ||||
| Chili with beans, canned | 112 | -0.95 | ||||
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 117 | -1.47 | ||||
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 117 | -1.47 | ||||
| Cowpeas, catjang, mature seeds, raw | 343 | -10.74 | ||||
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 83 | -0.18 | ||||
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 77 | 0.31 | ||||
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 116 | 2.03 | ||||
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 116 | 2.03 | ||||
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 336 | -2.35 | ||||
| ENSURE FIBER WITH FOS, liquid | 97 | 0.23 | ||||
| Falafel, home-prepared | 333 | -1.49 | ||||
| Fish sticks, meatless | 290 | 13.48 | ||||
| Frankfurter, meatless | 233 | 19.38 | ||||
| GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | 153 | 5.47 | ||||
| Hummus, commercial | 166 | 3.25 | ||||
| Hummus, home prepared | 177 | 1.42 | ||||
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 117 | -1.30 | ||||
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 117 | -1.30 | ||||
| Hyacinth beans, mature seeds, raw | 344 | -9.50 | ||||
| Lentils, mature seeds, cooked, boiled, with salt | 114 | 2.14 | ||||
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 2.14 | ||||
| Lentils, pink, raw | 345 | 8.56 | ||||
| Lentils, raw | 353 | 5.37 | ||||
| Lima beans, large, mature seeds, canned | 79 | -0.75 | ||||
| Lima beans, large, mature seeds, cooked, boiled, with salt | 115 | -4.07 | ||||
| Lima beans, large, mature seeds, cooked, boiled, without salt | 115 | -4.07 | ||||
| Lima beans, large, mature seeds, raw | 338 | -18.32 | ||||
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 126 | -1.53 | ||||
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 126 | -1.53 | ||||
| Lima beans, thin seeded (baby), mature seeds, raw | 335 | -11.61 | ||||
| Luncheon slices, meatless | 189 | 19.73 | ||||
| Lupins, mature seeds, cooked, boiled, with salt | 116 | 5.15 | ||||
| Lupins, mature seeds, cooked, boiled, without salt | 119 | 5.15 | ||||
| Lupins, mature seeds, raw | 371 | 5.29 | ||||
| Meat extender | 313 | -5.89 | ||||
| Meatballs, meatless | 197 | 18.44 | ||||
| Miso | 199 | 5.21 | ||||
| MORI-NU, Tofu, silken, extra firm | 55 | 2.98 | ||||
| MORI-NU, Tofu, silken, firm | 62 | 1.51 | ||||
| MORI-NU, Tofu, silken, lite extra firm | 38 | 4.48 | ||||
| MORI-NU, Tofu, silken, soft | 55 | -0.29 | ||||
| MOR-NU, Tofu, silken, lite firm | 37 | 4.03 | ||||
| Mothbeans, mature seeds, cooked, boiled, with salt | 117 | 0.25 | ||||
| Mothbeans, mature seeds, cooked, boiled, without salt | 117 | 0.25 | ||||
| Mothbeans, mature seeds, raw | 343 | -7.53 | ||||
| Mung beans, mature seeds, cooked, boiled, with salt | 105 | -0.08 | ||||
| Mung beans, mature seeds, cooked, boiled, without salt | 105 | -0.08 | ||||
| Mung beans, mature seeds, raw | 347 | -7.52 | ||||
| Mungo beans, mature seeds, cooked, boiled, with salt | 105 | 2.28 | ||||
| Mungo beans, mature seeds, cooked, boiled, without salt | 105 | 2.28 | ||||
| Mungo beans, mature seeds, raw | 341 | -3.00 | ||||
| Natto | 212 | -5.99 | ||||
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 351 | 0.64 | ||||
| Papad | 371 | -3.13 | ||||
| peanut butter, chunk style, with salt | 589 | 3.20 | ||||
| Peanut butter, chunk style, without salt | 589 | 3.20 | ||||
| Peanut butter, chunky, vitamin and mineral fortified | 593 | -1.47 | ||||
| Peanut butter, reduced sodium | 633 | 3.13 | ||||
| Peanut butter, smooth style, with salt | 588 | 7.34 | ||||
| Peanut butter, smooth style, without salt | 588 | 7.34 | ||||
| Peanut butter, smooth, reduced fat | 520 | 7.42 | ||||
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 2.37 | ||||
| Peanut flour, defatted | 327 | 15.16 | ||||
| Peanut flour, low fat | 428 | 3.90 | ||||
| Peanut spread, reduced sugar | 650 | 2.72 | ||||
| Peanuts, all types, cooked, boiled, with salt | 318 | 6.79 | ||||
| Peanuts, all types, dry-roasted, with salt | 585 | 5.75 | ||||
| Peanuts, all types, dry-roasted, without salt | 585 | 5.75 | ||||
| Peanuts, all types, oil-roasted, with salt | 599 | 7.80 | ||||
| Peanuts, all types, oil-roasted, without salt | 581 | 11.76 | ||||
| Peanuts, all types, raw | 567 | 6.18 | ||||
| Peanuts, spanish, oil-roasted, with salt | 579 | 6.08 | ||||
| Peanuts, spanish, oil-roasted, without salt | 579 | 6.08 | ||||
| Peanuts, spanish, raw | 570 | 5.28 | ||||
| Peanuts, valencia, oil-roasted, with salt | 589 | 7.33 | ||||
| Peanuts, valencia, oil-roasted, without salt | 589 | 7.33 | ||||
| Peanuts, valencia, raw | 570 | 12.16 | ||||
| Peanuts, virginia, oil-roasted, with salt | 578 | 11.70 | ||||
| Peanuts, virginia, oil-roasted, without salt | 578 | 11.70 | ||||
| Peanuts, virginia, raw | 563 | 6.31 | ||||
| Peas, split, mature seeds, cooked, boiled, with salt | 116 | -0.97 | ||||
| Peas, split, mature seeds, cooked, boiled, without salt | 118 | -0.97 | ||||
| Peas, split, mature seeds, raw | 341 | 1.26 | ||||
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 121 | -2.10 | ||||
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 121 | -2.10 | ||||
| Pigeon peas (red gram), mature seeds, raw | 343 | -11.46 | ||||
| Refried beans, canned (includes USDA commodity) | 94 | -1.04 | ||||
| Sandwich spread, meatless | 149 | 1.04 | ||||
| Sausage, meatless | 257 | 10.79 | ||||
| Soy flour, defatted | 330 | -12.76 | ||||
| Soy flour, defatted, crude protein basis (N x 6.25) | 327 | -10.58 | ||||
| Soy flour, full-fat, raw | 436 | -31.44 | ||||
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 434 | -29.84 | ||||
| Soy flour, full-fat, roasted | 441 | -20.23 | ||||
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 439 | -18.62 | ||||
| Soy flour, low-fat | 372 | -17.62 | ||||
| Soy flour, low-fat, crude protein basis (N x 6.25) | 369 | -15.47 | ||||
| Soy meal, defatted, raw | 339 | -15.45 | ||||
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 337 | -13.37 | ||||
| Soy milk, chocolate, fluid | 49 | -0.34 | ||||
| Soy milk, fluid | 52 | 0.48 | ||||
| Soy milk, fluid, calcium fortified | 40 | 0.02 | ||||
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 328 | 44.41 | ||||
| Soy protein concentrate, produced by acid wash | 331 | 41.71 | ||||
| Soy protein concentrate, produced by alcohol extraction | 331 | 0.37 | ||||
| Soy protein isolate | 338 | 63.22 | ||||
| Soy protein isolate, potassium type | 326 | 31.53 | ||||
| Soy protein isolate, potassium type, crude protein basis | 321 | 35.27 | ||||
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 388 | 69.15 | ||||
| Soy sauce made from hydrolyzed vegetable protein | 40 | 1.21 | ||||
| Soy sauce made from soy (tamari) | 60 | 4.20 | ||||
| Soy sauce made from soy and wheat (shoyu) | 53 | 1.78 | ||||
| Soy sauce made from soy and wheat (shoyu), low sodium | 53 | 1.71 | ||||
| Soybean, curd cheese | 151 | 1.78 | ||||
| Soybeans, mature cooked, boiled, without salt | 173 | 2.84 | ||||
| Soybeans, mature seeds, cooked, boiled, with salt | 173 | 2.84 | ||||
| Soybeans, mature seeds, dry roasted | 451 | 7.01 | ||||
| Soybeans, mature seeds, raw | 416 | -4.69 | ||||
| Soybeans, mature seeds, roasted, no salt added | 471 | -5.74 | ||||
| Soybeans, mature seeds, roasted, salted | 471 | -5.74 | ||||
| Soyburger | 194 | 18.39 | ||||
| Tempeh | 193 | 6.72 | ||||
| Tempeh, cooked | 196 | 6.60 | ||||
| Tofu yogurt | 94 | -0.44 | ||||
| Tofu, dried-frozen (koyadofu) | 480 | 34.67 | ||||
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 472 | 8.49 | ||||
| Tofu, extra firm, prepared with nigari | 91 | 3.45 | ||||
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 70 | 1.80 | ||||
| Tofu, fried | 271 | 9.58 | ||||
| Tofu, fried, prepared with calcium sulfate | 271 | 1.01 | ||||
| Tofu, hard, prepared with nigari | 146 | 5.83 | ||||
| Tofu, okara | 77 | -2.39 | ||||
| Tofu, raw, firm, prepared with calcium sulfate | 145 | -0.60 | ||||
| Tofu, raw, regular, prepared with calcium sulfate | 76 | -0.32 | ||||
| Tofu, salted and fermented (fuyu) | 116 | 3.17 | ||||
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 116 | -12.36 | ||||
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 1.94 | ||||
| USDA Commodity, Peanut Butter, smooth | 630 | 5.35 | ||||
| Vegetarian fillets | 290 | 13.48 | ||||
| Vegetarian meatloaf or patties | 197 | 18.39 | ||||
| Vegetarian stew | 123 | 10.24 | ||||
| Veggie burgers, unprepared | 177 | 5.09 | ||||
| Vermicelli, made from soy | 330 | -0.04 | ||||
| Winged beans, mature seeds, cooked, boiled, with salt | 147 | 1.73 | ||||
| Winged beans, mature seeds, raw | 409 | 0.32 | ||||
| Yardlong beans, mature seeds, cooked, boiled, without salt | 118 | 1.05 | ||||
| Yardlong beans, mature seeds, raw | 347 | -2.27 | ||||
| Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt | 118 | 1.05 |
Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.
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