Foodary Facts 2020

Please see my explanation of the values for this acid-alkaline Finfish and Shellfish Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Finfish and Shellfish Products

Food Description	KCals	Slightly Acid	Very Acid
Crustaceans, crab, alaska king, cooked, moist heat	97		11.93
Crustaceans, crab, alaska king, imitation, made from surimi	95		10.99
Crustaceans, crab, alaska king, raw	84		10.90
Crustaceans, crab, blue, canned	99	9.49
Crustaceans, crab, blue, cooked, moist heat	102	8.50
Crustaceans, crab, blue, crab cakes	155	8.75
Crustaceans, crab, blue, raw	87	8.37
Crustaceans, crab, dungeness, cooked, moist heat	110	6.56
Crustaceans, crab, dungeness, raw	86	6.06
Crustaceans, crab, queen, cooked, moist heat	115		10.09
Crustaceans, crab, queen, raw	90	8.74
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87		10.98
Crustaceans, crayfish, mixed species, farmed, raw	72	8.75
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82		10.35
Crustaceans, crayfish, mixed species, wild, raw	77	9.90
Crustaceans, lobster, northern, cooked, moist heat	98	7.79
Crustaceans, lobster, northern, raw	90	7.43
Crustaceans, shrimp, mixed species, canned	100		12.79
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242		11.91
Crustaceans, shrimp, mixed species, cooked, moist heat	99		10.10
Crustaceans, shrimp, mixed species, imitation, made from surimi	101		13.27
Crustaceans, shrimp, mixed species, raw	106		12.01
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143		14.90
Crustaceans, spiny lobster, mixed species, raw	112		13.44
Fish, anchovy, european, canned in oil, drained solids	210	7.24
Fish, anchovy, european, raw	131	5.39
Fish, bass, fresh water, mixed species, raw	114	7.34
Fish, bass, freshwater, mixed species, cooked, dry heat	146	9.41
Fish, bass, striped, cooked, dry heat	124		12.07
Fish, bass, striped, raw	97	9.40
Fish, bluefish, cooked, dry heat	159		12.12
Fish, bluefish, raw	124	9.45
Fish, burbot, cooked, dry heat	115	8.82
Fish, burbot, raw	90	6.89
Fish, butterfish, cooked, dry heat	187		10.95
Fish, butterfish, raw	146	8.53
Fish, carp, cooked, dry heat	162		20.21
Fish, carp, raw	127		15.81
Fish, catfish, channel, cooked, breaded and fried	229	8.44
Fish, catfish, channel, farmed, cooked, dry heat	152		10.70
Fish, catfish, channel, farmed, raw	135	8.10
Fish, catfish, channel, wild, cooked, dry heat	105		10.62
Fish, catfish, channel, wild, raw	95	7.46
Fish, caviar, black and red, granular	252		10.05
Fish, cisco, raw	98	6.89
Fish, cisco, smoked	177	6.63
Fish, cod, Atlantic, canned, solids and liquid	105	8.34
Fish, cod, Atlantic, cooked, dry heat	105	9.89
Fish, cod, Atlantic, dried and salted	290		29.77
Fish, cod, Atlantic, raw	82	6.52
Fish, cod, Pacific, cooked, dry heat	105	7.71
Fish, cod, Pacific, raw	82	6.03
Fish, croaker, Atlantic, cooked, breaded and fried	221	8.29
Fish, croaker, Atlantic, raw	104	8.00
Fish, cusk, cooked, dry heat	112	9.85
Fish, cusk, raw	87	7.68
Fish, dolphinfish, cooked, dry heat	109	5.96
Fish, dolphinfish, raw	85	4.64
Fish, drum, freshwater, cooked, dry heat	153		10.16
Fish, drum, freshwater, raw	119	7.92
Fish, eel, mixed species, cooked, dry heat	236		13.49
Fish, eel, mixed species, raw	184		10.53
Fish, fish portions and sticks, frozen, preheated	249	6.54
Fish, flatfish (flounder and sole species), cooked, dry heat	117		13.56
Fish, flatfish (flounder and sole species), raw	91	7.41
Fish, gefiltefish, commercial, sweet recipe	84	4.70
Fish, grouper, mixed species, cooked, dry heat	118	6.25
Fish, grouper, mixed species, raw	92	4.19
Fish, haddock, cooked, dry heat	112		10.57
Fish, haddock, raw	87	8.24
Fish, haddock, smoked	116		10.89
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140	7.96
Fish, halibut, Atlantic and Pacific, raw	110	6.19
Fish, halibut, greenland, cooked, dry heat	239	8.66
Fish, halibut, Greenland, raw	186	6.76
Fish, herring, Atlantic, cooked, dry heat	203		11.66
Fish, herring, Atlantic, kippered	217		12.39
Fish, herring, Atlantic, pickled	262	7.58
Fish, herring, Atlantic, raw	158	9.09
Fish, herring, Pacific, cooked, dry heat	250	7.27
Fish, herring, Pacific, raw	195	5.67
Fish, ling, cooked, dry heat	111	8.44
Fish, ling, raw	87	6.59
Fish, lingcod, cooked, dry heat	109	7.78
Fish, lingcod, raw	85	6.05
Fish, mackerel, Atlantic, cooked, dry heat	262		10.83
Fish, mackerel, Atlantic, raw	205	8.41
Fish, mackerel, jack, canned, drained solids	156		14.33
Fish, mackerel, king, cooked, dry heat	134		11.20
Fish, mackerel, king, raw	105	8.74
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	6.27
Fish, mackerel, Pacific and jack, mixed species, raw	158	4.90
Fish, mackerel, salted	305	5.12
Fish, mackerel, spanish, cooked, dry heat	158	8.79
Fish, mackerel, spanish, raw	139	6.67
Fish, milkfish, cooked, dry heat	190		10.90
Fish, milkfish, raw	148	8.47
Fish, monkfish, cooked, dry heat	97	6.96
Fish, monkfish, raw	76	5.44
Fish, mullet, striped, cooked, dry heat	150		10.30
Fish, mullet, striped, raw	117	8.87
Fish, ocean perch, Atlantic, cooked, dry heat	121		11.80
Fish, ocean perch, Atlantic, raw	94	9.21
Fish, perch, mixed species, cooked, dry heat	117		12.15
Fish, perch, mixed species, raw	91	9.43
Fish, pike, northern, cooked, dry heat	113		13.59
Fish, pike, northern, raw	88		10.59
Fish, pike, walleye, cooked, dry heat	119	8.67
Fish, pike, walleye, raw	93	6.77
Fish, pollock, Atlantic, cooked, dry heat	118	9.86
Fish, pollock, Atlantic, raw	92	7.70
Fish, pollock, walleye, cooked, dry heat	113		19.25
Fish, pollock, walleye, raw	81		13.93
Fish, pompano, florida, cooked, dry heat	211	9.50
Fish, pompano, florida, raw	164	7.28
Fish, pout, ocean, cooked, dry heat	102	8.54
Fish, pout, ocean, raw	79	6.68
Fish, rockfish, Pacific, mixed species, cooked, dry heat	121	8.25
Fish, rockfish, Pacific, mixed species, raw	94	6.47
Fish, roe, mixed species, cooked, dry heat	204		26.09
Fish, roe, mixed species, raw	140		20.36
Fish, roughy, orange, cooked, dry heat	105		10.45
Fish, roughy, orange, raw	76	7.93
Fish, sablefish, cooked, dry heat	250	4.30
Fish, sablefish, raw	195	3.38
Fish, sablefish, smoked	257	4.39
Fish, salmon, Atlantic, farmed, cooked, dry heat	206		11.11
Fish, salmon, Atlantic, farmed, raw	183	9.88
Fish, salmon, Atlantic, wild, cooked, dry heat	182	7.59
Fish, salmon, Atlantic, wild, raw	142	5.92
Fish, salmon, chinook, cooked, dry heat	231		12.18
Fish, salmon, chinook, raw	179	9.37
Fish, salmon, chinook, smoked	117		10.73
Fish, salmon, chinook, smoked, (lox), regular	117		10.73
Fish, salmon, chum, canned, without salt, drained solids with bone	141		13.28
Fish, salmon, chum, cooked, dry heat	154		13.62
Fish, salmon, chum, drained solids with bone	141		13.28
Fish, salmon, chum, raw	120		10.61
Fish, salmon, coho, farmed, cooked, dry heat	178		13.49
Fish, salmon, coho, farmed, raw	160		10.81
Fish, salmon, coho, wild, cooked, dry heat	139		12.84
Fish, salmon, coho, wild, cooked, moist heat	184		13.36
Fish, salmon, coho, wild, raw	146		10.13
Fish, salmon, pink, canned, drained solids with bone	136		13.79
Fish, salmon, pink, canned, solids with bone and liquid	139		11.36
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139		11.36
Fish, salmon, pink, cooked, dry heat	149		13.66
Fish, salmon, pink, raw	116		10.65
Fish, salmon, sockeye, canned, drained solids with bone	166		13.36
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153		10.31
Fish, salmon, sockeye, cooked, dry heat	216		14.82
Fish, salmon, sockeye, raw	168	9.47
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208		15.87
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186		12.59
Fish, scup, cooked, dry heat	135		11.48
Fish, scup, raw	105	8.95
Fish, sea bass, mixed species, cooked, dry heat	124		12.32
Fish, sea bass, mixed species, raw	97	9.63
Fish, seatrout, mixed species, cooked, dry heat	133		11.88
Fish, seatrout, mixed species, raw	104	9.26
Fish, shad, american, cooked, dry heat	252		11.45
Fish, shad, american, raw	197	8.90
Fish, shark, mixed species, cooked, batter-dipped and fried	228		11.27
Fish, shark, mixed species, raw	130		12.97
Fish, sheepshead, cooked, dry heat	126		13.55
Fish, sheepshead, raw	108		11.89
Fish, smelt, rainbow, cooked, dry heat	124		12.18
Fish, smelt, rainbow, raw	97	9.49
Fish, snapper, mixed species, cooked, dry heat	128	7.88
Fish, snapper, mixed species, raw	100	7.37
Fish, spot, cooked, dry heat	158	5.44
Fish, spot, raw	123	4.26
Fish, sturgeon, mixed species, cooked, dry heat	135		11.13
Fish, sturgeon, mixed species, raw	105	8.67
Fish, sturgeon, mixed species, smoked	173		16.28
Fish, sucker, white, cooked, dry heat	119	8.09
Fish, sucker, white, raw	92	6.31
Fish, sunfish, pumpkin seed, cooked, dry heat	114	8.97
Fish, sunfish, pumpkin seed, raw	89	6.99
Fish, surimi	99		14.28
Fish, swordfish, cooked, dry heat	155		16.19
Fish, swordfish, raw	121		12.63
Fish, tilapia, cooked, dry heat	128		11.31
Fish, tilapia, raw	96	8.95
Fish, tilefish, cooked, dry heat	147	8.78
Fish, tilefish, raw	96	5.33
Fish, trout, mixed species, cooked, dry heat	190		13.50
Fish, trout, mixed species, raw	148		10.53
Fish, trout, rainbow, farmed, cooked, dry heat	169		10.52
Fish, trout, rainbow, farmed, raw	138	9.48
Fish, trout, rainbow, wild, cooked, dry heat	150	9.85
Fish, trout, rainbow, wild, raw	119	8.28
Fish, tuna salad	187	9.99
Fish, tuna, fresh, bluefin, cooked, dry heat	184		18.14
Fish, tuna, fresh, bluefin, raw	144		14.13
Fish, tuna, fresh, skipjack, raw	103	9.18
Fish, tuna, fresh, yellowfin, raw	108	7.69
Fish, tuna, light, canned in oil, drained solids	198		20.45
Fish, tuna, light, canned in oil, without salt, drained solids	198		20.45
Fish, tuna, light, canned in water, drained solids	116		12.70
Fish, tuna, light, canned in water, without salt, drained solids	116		12.70
Fish, tuna, skipjack, fresh, cooked, dry heat	132		11.78
Fish, tuna, white, canned in oil, drained solids	186		14.95
Fish, tuna, white, canned in oil, without salt, drained solids	186		14.95
Fish, tuna, white, canned in water, drained solids	128		13.58
Fish, tuna, white, canned in water, without salt, drained solids	128		13.58
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	9.86
Fish, turbot, european, cooked, dry heat	122	7.79
Fish, turbot, european, raw	95	6.08
Fish, whitefish, mixed species, cooked, dry heat	172		14.74
Fish, whitefish, mixed species, raw	134		11.49
Fish, whitefish, mixed species, smoked	108	6.63
Fish, whiting, mixed species, cooked, dry heat	116		11.42
Fish, whiting, mixed species, raw	90		10.78
Fish, wolffish, Atlantic, cooked, dry heat	123		11.29
Fish, wolffish, Atlantic, raw	96	8.81
Fish, yellowtail, mixed species, cooked, dry heat	187	9.31
Fish, yellowtail, mixed species, raw	146	7.24
Frog legs, raw	73	6.73
Jellyfish, dried, salted	36	3.29
Mollusks, abalone, mixed species, cooked, fried	189	9.74
Mollusks, abalone, mixed species, raw	105	8.50
Mollusks, clam, mixed species, canned, drained solids	148		10.17
Mollusks, clam, mixed species, canned, liquid	2	0.83
Mollusks, clam, mixed species, cooked, breaded and fried	202	5.90
Mollusks, clam, mixed species, cooked, moist heat	148		10.17
Mollusks, clam, mixed species, raw	74	5.08
Mollusks, conch, baked or broiled	130		10.03
Mollusks, cuttlefish, mixed species, cooked, moist heat	158		20.09
Mollusks, cuttlefish, mixed species, raw	79		12.89
Mollusks, mussel, blue, cooked, moist heat	172		15.18
Mollusks, mussel, blue, raw	86	5.17
Mollusks, octopus, common, cooked, moist heat	164	8.76
Mollusks, octopus, common, raw	82	5.36
Mollusks, oyster, eastern, canned	69	1.80
Mollusks, oyster, eastern, cooked, breaded and fried	197	2.74
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	2.90
Mollusks, oyster, eastern, farmed, raw	59	1.96
Mollusks, oyster, eastern, wild, cooked, dry heat	72	3.76
Mollusks, oyster, eastern, wild, cooked, moist heat	137	4.87
Mollusks, oyster, eastern, wild, raw	68	3.36
Mollusks, oyster, Pacific, cooked, moist heat	163		10.55
Mollusks, oyster, Pacific, raw	81	6.42
Mollusks, scallop, (bay and sea), cooked, steamed	112		10.95
Mollusks, scallop, mixed species, cooked, breaded and fried	215	8.51
Mollusks, scallop, mixed species, imitation, made from surimi	99		13.30
Mollusks, scallop, mixed species, raw	88	7.79
Mollusks, snail, raw	90	3.30
Mollusks, squid, mixed species, cooked, fried	175		10.72
Mollusks, squid, mixed species, raw	92	9.37
Mollusks, whelk, unspecified, cooked, moist heat	275		13.28
Mollusks, whelk, unspecified, raw	137	6.63
Turtle, green, raw	89	9.47
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	8.64
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	8.24

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.