Alkaline Fish List

Keith Taylor
Acid Alkaline Food Lists, Favorite Foodary Food Pages
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Please see my explanation of the values for this acid-alkaline Finfish and Shellfish Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Slightly Acid Very Acid
Acid/Alkali Finfish and Shellfish Products
Crustaceans, crab, alaska king, cooked, moist heat 97 11.93
Crustaceans, crab, alaska king, imitation, made from surimi 95 10.99
Crustaceans, crab, alaska king, raw 84 10.90
Crustaceans, crab, blue, canned 99 9.49
Crustaceans, crab, blue, cooked, moist heat 102 8.50
Crustaceans, crab, blue, crab cakes 155 8.75
Crustaceans, crab, blue, raw 87 8.37
Crustaceans, crab, dungeness, cooked, moist heat 110 6.56
Crustaceans, crab, dungeness, raw 86 6.06
Crustaceans, crab, queen, cooked, moist heat 115 10.09
Crustaceans, crab, queen, raw 90 8.74
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 10.98
Crustaceans, crayfish, mixed species, farmed, raw 72 8.75
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 10.35
Crustaceans, crayfish, mixed species, wild, raw 77 9.90
Crustaceans, lobster, northern, cooked, moist heat 98 7.79
Crustaceans, lobster, northern, raw 90 7.43
Crustaceans, shrimp, mixed species, canned 100 12.79
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 11.91
Crustaceans, shrimp, mixed species, cooked, moist heat 99 10.10
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 13.27
Crustaceans, shrimp, mixed species, raw 106 12.01
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 14.90
Crustaceans, spiny lobster, mixed species, raw 112 13.44
Fish, anchovy, european, canned in oil, drained solids 210 7.24
Fish, anchovy, european, raw 131 5.39
Fish, bass, fresh water, mixed species, raw 114 7.34
Fish, bass, freshwater, mixed species, cooked, dry heat 146 9.41
Fish, bass, striped, cooked, dry heat 124 12.07
Fish, bass, striped, raw 97 9.40
Fish, bluefish, cooked, dry heat 159 12.12
Fish, bluefish, raw 124 9.45
Fish, burbot, cooked, dry heat 115 8.82
Fish, burbot, raw 90 6.89
Fish, butterfish, cooked, dry heat 187 10.95
Fish, butterfish, raw 146 8.53
Fish, carp, cooked, dry heat 162 20.21
Fish, carp, raw 127 15.81
Fish, catfish, channel, cooked, breaded and fried 229 8.44
Fish, catfish, channel, farmed, cooked, dry heat 152 10.70
Fish, catfish, channel, farmed, raw 135 8.10
Fish, catfish, channel, wild, cooked, dry heat 105 10.62
Fish, catfish, channel, wild, raw 95 7.46
Fish, caviar, black and red, granular 252 10.05
Fish, cisco, raw 98 6.89
Fish, cisco, smoked 177 6.63
Fish, cod, Atlantic, canned, solids and liquid 105 8.34
Fish, cod, Atlantic, cooked, dry heat 105 9.89
Fish, cod, Atlantic, dried and salted 290 29.77
Fish, cod, Atlantic, raw 82 6.52
Fish, cod, Pacific, cooked, dry heat 105 7.71
Fish, cod, Pacific, raw 82 6.03
Fish, croaker, Atlantic, cooked, breaded and fried 221 8.29
Fish, croaker, Atlantic, raw 104 8.00
Fish, cusk, cooked, dry heat 112 9.85
Fish, cusk, raw 87 7.68
Fish, dolphinfish, cooked, dry heat 109 5.96
Fish, dolphinfish, raw 85 4.64
Fish, drum, freshwater, cooked, dry heat 153 10.16
Fish, drum, freshwater, raw 119 7.92
Fish, eel, mixed species, cooked, dry heat 236 13.49
Fish, eel, mixed species, raw 184 10.53
Fish, fish portions and sticks, frozen, preheated 249 6.54
Fish, flatfish (flounder and sole species), cooked, dry heat 117 13.56
Fish, flatfish (flounder and sole species), raw 91 7.41
Fish, gefiltefish, commercial, sweet recipe 84 4.70
Fish, grouper, mixed species, cooked, dry heat 118 6.25
Fish, grouper, mixed species, raw 92 4.19
Fish, haddock, cooked, dry heat 112 10.57
Fish, haddock, raw 87 8.24
Fish, haddock, smoked 116 10.89
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 7.96
Fish, halibut, Atlantic and Pacific, raw 110 6.19
Fish, halibut, greenland, cooked, dry heat 239 8.66
Fish, halibut, Greenland, raw 186 6.76
Fish, herring, Atlantic, cooked, dry heat 203 11.66
Fish, herring, Atlantic, kippered 217 12.39
Fish, herring, Atlantic, pickled 262 7.58
Fish, herring, Atlantic, raw 158 9.09
Fish, herring, Pacific, cooked, dry heat 250 7.27
Fish, herring, Pacific, raw 195 5.67
Fish, ling, cooked, dry heat 111 8.44
Fish, ling, raw 87 6.59
Fish, lingcod, cooked, dry heat 109 7.78
Fish, lingcod, raw 85 6.05
Fish, mackerel, Atlantic, cooked, dry heat 262 10.83
Fish, mackerel, Atlantic, raw 205 8.41
Fish, mackerel, jack, canned, drained solids 156 14.33
Fish, mackerel, king, cooked, dry heat 134 11.20
Fish, mackerel, king, raw 105 8.74
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 6.27
Fish, mackerel, Pacific and jack, mixed species, raw 158 4.90
Fish, mackerel, salted 305 5.12
Fish, mackerel, spanish, cooked, dry heat 158 8.79
Fish, mackerel, spanish, raw 139 6.67
Fish, milkfish, cooked, dry heat 190 10.90
Fish, milkfish, raw 148 8.47
Fish, monkfish, cooked, dry heat 97 6.96
Fish, monkfish, raw 76 5.44
Fish, mullet, striped, cooked, dry heat 150 10.30
Fish, mullet, striped, raw 117 8.87
Fish, ocean perch, Atlantic, cooked, dry heat 121 11.80
Fish, ocean perch, Atlantic, raw 94 9.21
Fish, perch, mixed species, cooked, dry heat 117 12.15
Fish, perch, mixed species, raw 91 9.43
Fish, pike, northern, cooked, dry heat 113 13.59
Fish, pike, northern, raw 88 10.59
Fish, pike, walleye, cooked, dry heat 119 8.67
Fish, pike, walleye, raw 93 6.77
Fish, pollock, Atlantic, cooked, dry heat 118 9.86
Fish, pollock, Atlantic, raw 92 7.70
Fish, pollock, walleye, cooked, dry heat 113 19.25
Fish, pollock, walleye, raw 81 13.93
Fish, pompano, florida, cooked, dry heat 211 9.50
Fish, pompano, florida, raw 164 7.28
Fish, pout, ocean, cooked, dry heat 102 8.54
Fish, pout, ocean, raw 79 6.68
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 8.25
Fish, rockfish, Pacific, mixed species, raw 94 6.47
Fish, roe, mixed species, cooked, dry heat 204 26.09
Fish, roe, mixed species, raw 140 20.36
Fish, roughy, orange, cooked, dry heat 105 10.45
Fish, roughy, orange, raw 76 7.93
Fish, sablefish, cooked, dry heat 250 4.30
Fish, sablefish, raw 195 3.38
Fish, sablefish, smoked 257 4.39
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 11.11
Fish, salmon, Atlantic, farmed, raw 183 9.88
Fish, salmon, Atlantic, wild, cooked, dry heat 182 7.59
Fish, salmon, Atlantic, wild, raw 142 5.92
Fish, salmon, chinook, cooked, dry heat 231 12.18
Fish, salmon, chinook, raw 179 9.37
Fish, salmon, chinook, smoked 117 10.73
Fish, salmon, chinook, smoked, (lox), regular 117 10.73
Fish, salmon, chum, canned, without salt, drained solids with bone 141 13.28
Fish, salmon, chum, cooked, dry heat 154 13.62
Fish, salmon, chum, drained solids with bone 141 13.28
Fish, salmon, chum, raw 120 10.61
Fish, salmon, coho, farmed, cooked, dry heat 178 13.49
Fish, salmon, coho, farmed, raw 160 10.81
Fish, salmon, coho, wild, cooked, dry heat 139 12.84
Fish, salmon, coho, wild, cooked, moist heat 184 13.36
Fish, salmon, coho, wild, raw 146 10.13
Fish, salmon, pink, canned, drained solids with bone 136 13.79
Fish, salmon, pink, canned, solids with bone and liquid 139 11.36
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 11.36
Fish, salmon, pink, cooked, dry heat 149 13.66
Fish, salmon, pink, raw 116 10.65
Fish, salmon, sockeye, canned, drained solids with bone 166 13.36
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 10.31
Fish, salmon, sockeye, cooked, dry heat 216 14.82
Fish, salmon, sockeye, raw 168 9.47
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 15.87
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 12.59
Fish, scup, cooked, dry heat 135 11.48
Fish, scup, raw 105 8.95
Fish, sea bass, mixed species, cooked, dry heat 124 12.32
Fish, sea bass, mixed species, raw 97 9.63
Fish, seatrout, mixed species, cooked, dry heat 133 11.88
Fish, seatrout, mixed species, raw 104 9.26
Fish, shad, american, cooked, dry heat 252 11.45
Fish, shad, american, raw 197 8.90
Fish, shark, mixed species, cooked, batter-dipped and fried 228 11.27
Fish, shark, mixed species, raw 130 12.97
Fish, sheepshead, cooked, dry heat 126 13.55
Fish, sheepshead, raw 108 11.89
Fish, smelt, rainbow, cooked, dry heat 124 12.18
Fish, smelt, rainbow, raw 97 9.49
Fish, snapper, mixed species, cooked, dry heat 128 7.88
Fish, snapper, mixed species, raw 100 7.37
Fish, spot, cooked, dry heat 158 5.44
Fish, spot, raw 123 4.26
Fish, sturgeon, mixed species, cooked, dry heat 135 11.13
Fish, sturgeon, mixed species, raw 105 8.67
Fish, sturgeon, mixed species, smoked 173 16.28
Fish, sucker, white, cooked, dry heat 119 8.09
Fish, sucker, white, raw 92 6.31
Fish, sunfish, pumpkin seed, cooked, dry heat 114 8.97
Fish, sunfish, pumpkin seed, raw 89 6.99
Fish, surimi 99 14.28
Fish, swordfish, cooked, dry heat 155 16.19
Fish, swordfish, raw 121 12.63
Fish, tilapia, cooked, dry heat 128 11.31
Fish, tilapia, raw 96 8.95
Fish, tilefish, cooked, dry heat 147 8.78
Fish, tilefish, raw 96 5.33
Fish, trout, mixed species, cooked, dry heat 190 13.50
Fish, trout, mixed species, raw 148 10.53
Fish, trout, rainbow, farmed, cooked, dry heat 169 10.52
Fish, trout, rainbow, farmed, raw 138 9.48
Fish, trout, rainbow, wild, cooked, dry heat 150 9.85
Fish, trout, rainbow, wild, raw 119 8.28
Fish, tuna salad 187 9.99
Fish, tuna, fresh, bluefin, cooked, dry heat 184 18.14
Fish, tuna, fresh, bluefin, raw 144 14.13
Fish, tuna, fresh, skipjack, raw 103 9.18
Fish, tuna, fresh, yellowfin, raw 108 7.69
Fish, tuna, light, canned in oil, drained solids 198 20.45
Fish, tuna, light, canned in oil, without salt, drained solids 198 20.45
Fish, tuna, light, canned in water, drained solids 116 12.70
Fish, tuna, light, canned in water, without salt, drained solids 116 12.70
Fish, tuna, skipjack, fresh, cooked, dry heat 132 11.78
Fish, tuna, white, canned in oil, drained solids 186 14.95
Fish, tuna, white, canned in oil, without salt, drained solids 186 14.95
Fish, tuna, white, canned in water, drained solids 128 13.58
Fish, tuna, white, canned in water, without salt, drained solids 128 13.58
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 9.86
Fish, turbot, european, cooked, dry heat 122 7.79
Fish, turbot, european, raw 95 6.08
Fish, whitefish, mixed species, cooked, dry heat 172 14.74
Fish, whitefish, mixed species, raw 134 11.49
Fish, whitefish, mixed species, smoked 108 6.63
Fish, whiting, mixed species, cooked, dry heat 116 11.42
Fish, whiting, mixed species, raw 90 10.78
Fish, wolffish, Atlantic, cooked, dry heat 123 11.29
Fish, wolffish, Atlantic, raw 96 8.81
Fish, yellowtail, mixed species, cooked, dry heat 187 9.31
Fish, yellowtail, mixed species, raw 146 7.24
Frog legs, raw 73 6.73
Jellyfish, dried, salted 36 3.29
Mollusks, abalone, mixed species, cooked, fried 189 9.74
Mollusks, abalone, mixed species, raw 105 8.50
Mollusks, clam, mixed species, canned, drained solids 148 10.17
Mollusks, clam, mixed species, canned, liquid 2 0.83
Mollusks, clam, mixed species, cooked, breaded and fried 202 5.90
Mollusks, clam, mixed species, cooked, moist heat 148 10.17
Mollusks, clam, mixed species, raw 74 5.08
Mollusks, conch, baked or broiled 130 10.03
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 20.09
Mollusks, cuttlefish, mixed species, raw 79 12.89
Mollusks, mussel, blue, cooked, moist heat 172 15.18
Mollusks, mussel, blue, raw 86 5.17
Mollusks, octopus, common, cooked, moist heat 164 8.76
Mollusks, octopus, common, raw 82 5.36
Mollusks, oyster, eastern, canned 69 1.80
Mollusks, oyster, eastern, cooked, breaded and fried 197 2.74
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 2.90
Mollusks, oyster, eastern, farmed, raw 59 1.96
Mollusks, oyster, eastern, wild, cooked, dry heat 72 3.76
Mollusks, oyster, eastern, wild, cooked, moist heat 137 4.87
Mollusks, oyster, eastern, wild, raw 68 3.36
Mollusks, oyster, Pacific, cooked, moist heat 163 10.55
Mollusks, oyster, Pacific, raw 81 6.42
Mollusks, scallop, (bay and sea), cooked, steamed 112 10.95
Mollusks, scallop, mixed species, cooked, breaded and fried 215 8.51
Mollusks, scallop, mixed species, imitation, made from surimi 99 13.30
Mollusks, scallop, mixed species, raw 88 7.79
Mollusks, snail, raw 90 3.30
Mollusks, squid, mixed species, cooked, fried 175 10.72
Mollusks, squid, mixed species, raw 92 9.37
Mollusks, whelk, unspecified, cooked, moist heat 275 13.28
Mollusks, whelk, unspecified, raw 137 6.63
Turtle, green, raw 89 9.47
USDA Commodity, salmon nuggets, breaded, frozen, heated 212 8.64
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 8.24

For Alkaline Seafood just add lots of Salad


I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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