Alkaline Fruit Juice and Fruits List

Alkaline Fruit Juice and Fruits Update

I’m moving nutrient lists to ALKAscore. Where I’m also reconfiguring them to match the latest food groups. So it’s best to search for your favorite alkaline fruit. Or start from the new Food Groups Index (DGA Food Group 2: Fruits).

Here at Foodary, I’ll continue to investigate how diseases and wellbeing are affected by fruit. Both as a group, and for individual fruit or juices.

Individual Fruit Juice and Fruits Science

Where I find studies about the effects of fruit on health and wellbeing, I will summarize them. Including articles on the effects of apple juice, apricot, blueberry, cherries, dates, dried cranberries, figs, grapefruit, grapes, guava, jackfruit, oranges, peaches, pear, pineapple, raspberries, strawberries, and tamarind. So please let me know if you have a special interest in any of these foods. Because that helps me prioritize my research.

Alkaline Fruit Juice and Fruits List

I’ve retired the old format for Alkaline Fruit Juice and Fruits List. But the original list is available as a free Alkaline Fruit Juice and Fruits Spreadsheet. Or, you will find it in the free resources listed in your dashboard if you subscribe to my free Foodary Nexus Newsletter…

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I’ve added extra columns to the spreadsheet to help you make choices about fruit consumption. In particular, you can now compare PRAL values per 100 calories. So here are two examples from opposite ends of the range…

8 Least Alkaline Fruit Juice and Fruits

I’ve listed these fruits with the lowest alkaline load first. Where the first number in the list is PRAL value per 100 calorie serving:

  • 0 ┈ Pineapple juice, canned, unsweetened, with added ascorbic acid
  • 0 ┈ Cranberry sauce, canned, sweetened
  • 0 ┈ Cranberries, dried, sweetened
  • 0 ┈ Cranberry-orange relish, canned
  • 0 ┈ Blueberries, canned, heavy syrup, solids and liquids
  • 0 ┈ Candied fruit
  • 0 ┈ Pear nectar, canned, with added ascorbic acid
  • 0 ┈ Pear nectar, canned, without added ascorbic acid

Most Alkaline Fruit Juice and Fruits

Here, I’ve listed fruit with the lowest acid load. You must remember that we never aim to eliminate acid-forming foods. Because we need to balance some acidic foods with more alkaline foods. So that daily PRAL totals become negative.

Therefore, choosing fruit with the lowest acid load makes it easier to achieve your daily PRAL target. So, this list continues with the format of starting with PRAL value per 100 calorie serving:

  • -31 ┈ Rhubarb, raw
  • -22 ┈ Rhubarb, frozen, uncooked
  • -17 ┈ Melon balls, frozen
  • -15 ┈ Prickly pears, raw
  • -15 ┈ Lemons, raw, with peel
  • -15 ┈ Melons, cantaloupe, raw
  • -14 ┈ Papayas, raw
  • -14 ┈ Roselle, raw
  • -13 ┈ Apricots, canned, water pack, with skin, solids and liquids
  • -13 ┈ Melons, casaba, raw
  • -12 ┈ Melons, honeydew, raw
  • -12 ┈ Guava sauce, cooked
  • -12 ┈ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
  • -12 ┈ Apricots, canned, water pack, without skin, solids and liquids
  • -11 ┈ Passion-fruit juice, purple, raw

Healthy Alkaline Fruits Table

Which alkaline fruit is on your top table?

I’ve listed other food group tables on my food list description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

I’m working on templates that help you identify, understand, and resolve your alkaline fruit concerns. In the meantime, you can start by adding notes about what you’ve learned about alkaline fruit so far.

All you do is highlight any text that interests you. Then click “Annotations” to personalize any Foodary page. Which means you can keep your alkaline fruit notes linked here, where you can always find them.

Do you need help with annotations? Or other unanswered questions or unresolved concerns? Then please tell me below. Or, if you prefer to use email, then subscribe to my free newsletter.

Leave Alkaline Fruits and Juices List to read more Alkaline Food Lists.

Fruit Juice and Fruits Comments

I’ve moved commenting into the Foodary Nexus. Where you can share your questions, experiences, and opinions about alkaline fruit. For more information, I recommend that you subscribe to my free newsletter.

If you are asking a question, it is best to:

  1. Search for that question in the Foodary Search Engine first.
  2. Choose the most relevant result.
  3. Refer to that result as you ask your question.

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.

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