Acid-Alkaline Nut and Seed Products Food Chart

Please see my explanation of the values for this acid-alkaline Nut and Seed Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools. I have introduced one improvement that you can see in my Alkaline Nuts List

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Nut and Seed Products

Food Description	KCals	Very Alkaline	Slightly Alkaline	Slightly Acid	Very Acid
Nuts, acorn flour, full fat	501	-10.89
Nuts, acorns, dried	509		-9.94
Nuts, acorns, raw	387		-7.52
Nuts, almond butter, plain, with salt added	633		-0.56
Nuts, almond butter, plain, without salt added	633		-0.56
Nuts, almond paste	458			1.74
Nuts, almonds	578			2.29
Nuts, almonds, blanched	581			4.12
Nuts, almonds, dry roasted, with salt added	597			2.35
Nuts, almonds, dry roasted, without salt added	597			2.35
Nuts, almonds, honey roasted, unblanched	594			2.28
Nuts, almonds, oil roasted, with salt added	607			2.05
Nuts, almonds, oil roasted, without salt added	607			2.05
Nuts, beechnuts, dried	576	-18.33
Nuts, brazilnuts, dried, unblanched	656			8.14
Nuts, butternuts, dried	612				13.01
Nuts, cashew butter, plain, with salt added	587			6.78
Nuts, cashew butter, plain, without salt added	587			6.78
Nuts, cashew nuts, dry roasted, with salt added	574			6.42
Nuts, cashew nuts, dry roasted, without salt added	574			6.42
Nuts, cashew nuts, oil roasted, with salt added	581			6.97
Nuts, cashew nuts, oil roasted, without salt added	580			6.97
Nuts, cashew nuts, raw	553			8.93
Nuts, chestnuts, chinese, boiled and steamed	153		-4.23
Nuts, chestnuts, chinese, dried	363	-10.10
Nuts, chestnuts, chinese, raw	224		-6.19
Nuts, chestnuts, chinese, roasted	239		-6.63
Nuts, chestnuts, european, boiled and steamed	131	-12.37
Nuts, chestnuts, european, dried, peeled	369	-16.04
Nuts, chestnuts, european, dried, unpeeled	374	-13.89
Nuts, chestnuts, european, raw, peeled	196		-8.98
Nuts, chestnuts, european, raw, unpeeled	213		-7.43
Nuts, chestnuts, european, roasted	245		-8.15
Nuts, chestnuts, japanese, boiled and steamed	56		-1.74
Nuts, chestnuts, japanese, dried	360	-11.22
Nuts, chestnuts, japanese, raw	154		-4.82
Nuts, chestnuts, japanese, roasted	201		-6.19
Nuts, coconut cream, canned (liquid expressed from grated meat)	192		-0.44
Nuts, coconut cream, raw (liquid expressed from grated meat)	330		-1.40
Nuts, coconut meat, dried (desiccated), creamed	684		-3.97
Nuts, coconut meat, dried (desiccated), not sweetened	660		-3.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443		-2.80
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456		-3.81
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501		-3.20
Nuts, coconut meat, dried (desiccated), toasted	592		-3.97
Nuts, coconut meat, raw	354		-2.67
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197		-1.50
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202		-2.78
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230		-1.87
Nuts, coconut water (liquid from coconuts)	19		-5.11
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647				11.42
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619			9.37
Nuts, formulated, wheat-based, unflavored, with salt added	622				11.97
Nuts, ginkgo nuts, canned	111		-1.12
Nuts, ginkgo nuts, dried	348		-7.57
Nuts, ginkgo nuts, raw	182		-4.73
Nuts, hazelnuts or filberts	628		-1.94
Nuts, hazelnuts or filberts, blanched	629		-1.73
Nuts, hazelnuts or filberts, dry roasted, without salt added	646		-3.11
Nuts, hickorynuts, dried	657			4.21
Nuts, macadamia nuts, dry roasted, with salt added	716		-0.45
Nuts, macadamia nuts, dry roasted, without salt added	718		-0.45
Nuts, macadamia nuts, raw	718		-1.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594			5.27
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594			5.27
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617			5.66
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617			5.66
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615			4.89
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615			4.89
Nuts, pecans	691			2.07
Nuts, pecans, dry roasted, with salt added	710			2.22
Nuts, pecans, dry roasted, without salt added	710			2.22
Nuts, pecans, oil roasted, with salt added	715			1.99
Nuts, pecans, oil roasted, without salt added	715			1.99
Nuts, pilinuts-canarytree, dried	719			6.18
Nuts, pine nuts, dried	673			8.71
Nuts, pine nuts, pinyon, dried	629	-12.41
Nuts, pistachio nuts, dry roasted, with salt added	568			1.97
Nuts, pistachio nuts, dry roasted, without salt added	571			1.97
Nuts, pistachio nuts, raw	557			2.16
Nuts, walnuts, black, dried	618				13.76
Nuts, walnuts, english	654			5.62
Seeds, breadfruit seeds, boiled	168	-13.28
Seeds, breadfruit seeds, raw	191	-11.53
Seeds, breadfruit seeds, roasted	207	-15.93
Seeds, breadnuttree seeds, dried	367	-35.63
Seeds, breadnuttree seeds, raw	217	-22.48
Seeds, cottonseed flour, low fat (glandless)	332				21.37
Seeds, cottonseed flour, partially defatted (glandless)	359				16.98
Seeds, cottonseed kernels, roasted (glandless)	506			4.47
Seeds, cottonseed meal, partially defatted (glandless)	367				20.80
Seeds, flaxseed	534			2.13
Seeds, lotus seeds, dried	332		-5.59
Seeds, lotus seeds, raw	89		-1.49
Seeds, pumpkin and squash seed kernels, dried	541				24.04
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522				28.15
Seeds, pumpkin and squash seed kernels, roasted, without salt	522				28.15
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	-14.33
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	-14.33
Seeds, safflower seed kernels, dried	517			7.13
Seeds, safflower seed meal, partially defatted	342				29.53
Seeds, sesame butter, paste	586		-0.87
Seeds, sesame butter, tahini, from raw and stone ground kernels	570				19.90
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595				18.71
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607				17.37
Seeds, sesame butter, tahini, type of kernels unspecified	592				23.81
Seeds, sesame flour, high-fat	526				24.60
Seeds, sesame flour, low-fat	333				33.51
Seeds, sesame flour, partially defatted	382				29.44
Seeds, sesame meal, partially defatted	567				17.43
Seeds, sesame seed kernels, dried (decorticated)	631				17.18
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567				17.72
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567				17.72
Seeds, sesame seeds, whole, dried	573			0.33
Seeds, sesame seeds, whole, roasted and toasted	565		-0.17
Seeds, sisymbrium sp. seeds, whole, dried	318	-67.95
Seeds, sunflower seed butter, with salt added	579				24.17
Seeds, sunflower seed butter, without salt	579				24.17
Seeds, sunflower seed flour, partially defatted	326				37.15
Seeds, sunflower seed kernels, dried	570				12.06
Seeds, sunflower seed kernels, dry roasted, with salt added	582				30.09
Seeds, sunflower seed kernels, dry roasted, without salt	582				30.09
Seeds, sunflower seed kernels, oil roasted, with salt added	592				37.39
Seeds, sunflower seed kernels, oil roasted, without salt	592				37.39
Seeds, sunflower seed kernels, toasted, with salt added	619				36.87
Seeds, sunflower seed kernels, toasted, without salt	619				36.87
Seeds, watermelon seed kernels, dried	557				14.11

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.