Alkaline Breakfast Cereal with fruit photo

Acid-Alkaline Breakfast Cereals Chart

Keith Taylor
Acid Alkaline Food Lists

The values for this acid-alkaline Breakfast Cereals chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information or have any suggestions for improvements, please add your comments below. I have published this information as an introduction to my project to provide you with your free online food diary. Your feedback will help me move this project quickly to provide you with better nutrition management tools. In the latest update, I have focused on Key Foods and added extra nutrition data to the alkaline breakfast list.

Food Description KCals Very Alkaline Slightly Alkaline About Neutral Slightly Acid Very Acid
Acid/Alkali Breakfast Cereals
AMARANTH FLAKES 353 11.57
Cereal ready-to-eat, CRISPY BROWN RICE 388 6.30
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 1.33
Cereals ready to eat, composite character cereals (movies, TV), brand B 388 -1.30
Cereals ready-to-eat, bran flakes, single brand 320 4.17
Cereals ready-to-eat, bran, malted flour, single brand 287 8.20
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 415 1.23
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 1.31
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 395 2.28
Cereals ready-to-eat, corn flakes, low sodium 399 3.15
Cereals ready-to-eat, corn flakes, plain, single brand 360 2.29
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 3.01
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand 394 4.12
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 3.88
Cereals ready-to-eat, FAMILIA 388 -3.74
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 2.69
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 433 -3.48
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 0.09
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 0.76
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 -2.86
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 400 2.03
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 400 0.78
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 367 -4.57
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 400 -2.66
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 378 -3.18
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433 -1.62
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 400 -5.12
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 400 -1.27
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 367 -2.84
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 400 -4.86
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 367 -9.21
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 200 1.38
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 400 0.54
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 8.0e-03
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 393 1.17
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367 -1.52
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 -2.67
Cereals ready-to-eat, GENERAL MILLS, HARMONY 36
5		 -6.68
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 2.22
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 400 -1.55
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 382 2.17
Cereals ready-to-eat, GENERAL MILLS, KABOOM 400 -1.94
Cereals ready-to-eat, GENERAL MILLS, KIX 400 -1.80
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 400 -1.02
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 0.79
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 6.55
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 4.38
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 382 1.44
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 1.95
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry 382 4.94
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309 -18.46
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp 433 -3.48
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 3.65
Cereals ready-to-eat, GENERAL MILLS, REESE’S PUFFS 433 1.08
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 -2.51
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 0.44
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 -29.47
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 -27.58
Cereals ready-to-eat, GENERAL MILLS, TRIX 400 -2.63
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 3.34
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 6.21
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 2.19
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 -38.56
Cereals ready-to-eat, granola, homemade 489 7.24
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 4.84
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG’S Almond Crunch with Raisins 360 2.48
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 400 5.78
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 4.34
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG 350 6.27
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 4.80
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 1.28
Cereals ready-to-eat, KASHI Good Friends by Kellogg 316 -0.46
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 -5.37
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 1.37
Cereals ready-to-eat, KASHI Medley by Kellogg 354 -0.27
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal 356 4.60
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 353 4.91
Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors 370 -6.26
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG 330 -2.40
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG 335 3.13
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG 356 4.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S Puffed Rice 412 5.50
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 382 3.58
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 373 3.46
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 370 -4.00
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 392 3.33
Cereals ready-to-eat, KELLOGG, DISNEY’S Pirates of the Caribbean 387 0.25
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme 346 5.02
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN BRAN BUDS 250 -5.21
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original 260 13.10
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN WITH EXTRA FIBER 192 2.55
Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Yogurt Bites 342 6.08
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE CINNAMON SQUARES MINI-WHEATS 331 4.76
Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS 390 1.82
Cereals ready-to-eat, KELLOGG, KELLOGG’S Cinnamon MINI SWIRLZ 406 3.29
Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES 381 0.98
Cereals ready-to-eat, KELLOGG, KELLOGG’S Complete Oat Bran Flakes 350 5.33
Cereals ready-to-eat, KELLOGG, KELLOGG’S Complete Wheat Bran Flakes 318 8.16
Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes 361 2.66
Cereals ready-to-eat, KELLOGG, KELLOGG’S CORN POPS 378 0.77
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRACKLIN’ OAT BRAN 402 2.51
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRISPIX 377 3.48
Cereals ready-to-eat, KELLOGG, KELLOGG’S CRUNCHEROOS 361 4.52
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS 393 3.05
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES 367 1.06
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED MINI-WHEATS, bite size 344 5.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED RICE KRISPIES 384 3.09
Cereals ready-to-eat, KELLOGG, KELLOGG’S HONEY CRUNCH CORN FLAKES 385 2.55
Cereals ready-to-eat, KELLOGG, KELLOGG’S Honey SMACKS 387 4.44
Cereals ready-to-eat, KELLOGG, KELLOGG’S JUST RIGHT Fruit & Nut 366 2.59
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola with Raisins 366 3.78
Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola without Raisins 380 4.94
Cereals ready-to-eat, KELLOGG, KELLOGG’S MARSHMALLOW BLASTED FROOT LOOPS 394 1.56
Cereals ready-to-eat, KELLOGG, KELLOGG’S MUESLIX 357 -1.03
Cereals ready-to-eat, KELLOGG, KELLOGG’S PRODUCT 19 333 3.60
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN 319 2.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN MINI-WHEATS 342 2.41
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES 387 3.72
Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Cereal 399 2.49
Cereals ready-to-eat, KELLOGG, KELLOGG’S Shredded Wheat Miniatures 332 3.69
Cereals ready-to-eat, KELLOGG, KELLOGG’S SMART START Cereal 364 3.88
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K 379 13.01
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K RED BERRIES 369 5.19
Cereals ready-to-eat, KELLOGG, KELLOGG’S STRAWBERRY MINI-WHEATS 335 4.63
Cereals ready-to-eat, KELLOGG, KELLOGG’S, CRISPIX CINNAMON CRUNCH 399 1.45
Cereals ready-to-eat, KELLOGG, KELLOGG’S, RAISIN BRAN CRUNCH 354 1.40
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 390 1.56
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple 391 3.11
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones 434 1.22
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 375 2.61
Cereals ready-to-eat, KELLOGG, SMORZ 410 1.41
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 3.94
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 2.75
Cereals ready-to-eat, KELLOGG, Star Wars 375 4.08
Cereals ready-to-eat, KELLOGG, TIGER POWER 350 7.49
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch 388 3.14
Cereals ready-to-eat, KELLOGG’S DISNEY MICKEY’S MAGIX 386 4.57
Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original 343 5.05
Cereals ready-to-eat, KELLOGG’S, CORN FLAKES With Real Bananas 417 -2.36
Cereals ready-to-eat, KELLOGG’S, DISNEY MUD & BUGS 385 2.04
Cereals ready-to-eat, KELLOGG’S, DISNEY PIXAR FINDING NEMO 376 4.05
Cereals ready-to-eat, KELLOGG’S, DISNEY PIXAR INCREDIBLES 380 2.62
Cereals ready-to-eat, KELLOGG’S, FROOT LOOPS 1/3 Less Sugar 394 2.35
Cereals ready-to-eat, KELLOGG’S, FROSTED FLAKES 1/3 Less Sugar 377 2.02
Cereals ready-to-eat, KELLOGG’S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 356 4.65
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Apple Cinnamon 397 0.74
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Banana Berry 396 0.05
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Peach/Strawberry 368 2.24
Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Strawberry/Blueberry 368 -0.14
Cereals ready-to-eat, KELLOGG’S, SMART START Soy Protein 367 -0.52
Cereals ready-to-eat, KELLOGG’S, SPECIAL K Low Carb Lifestyle 349 10.11
Cereals ready-to-eat, KELLOGG’S, TONY’S CINNAMON KRUNCHERS 448 2.28
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 8.20
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 422 6.94
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 383 3.01
Cereals ready-to-eat, KRAFT, POST Bran Flakes 320 4.17
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 0.52
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 405 5.36
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 4.58
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 385 1.37
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 401 1.04
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 398 3.32
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 4.64
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 365 5.74
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 408 3.44
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 377 1.77
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal 394 4.12
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 407 3.88
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 395 2.28
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 398 4.42
Cereals ready-to-eat, KRAFT, POST OREO O’S Cereal 415 1.23
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 317 1.45
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT ‘N BRAN Cereal 334 7.88
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 340 5.96
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 360 2.29
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 379 6.22
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O’s 410 -0.13
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 395 -2.25
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 412 5.36
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443 4.20
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 5.83
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 0.08
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 -2.94
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415 4.94
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 1.25
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 2.96
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 381 4.24
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 2.09
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal 388 5.86
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 2.36
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 3.32
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 5.57
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 3.31
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O’S Cereal 390 3.66
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries 390 4.01
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 1.17
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 401 5.06
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 9.63
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 2.98
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 -2.32
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 1.51
Cereals
ready-to-eat, NATURE’S PATH, OPTIMUM		 345 -3.45
Cereals ready-to-eat, NATURE’S PATH, OPTIMUM SLIM 327 -8.83
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292 360 9.99
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 12.39
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 430 3.49
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 405 5.36
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 398 4.42
Cereals ready-to-eat, Puffed KASHI by Kellogg 394 3.23
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 455 3.05
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH 401 2.46
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES 401 2.37
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH 416 3.22
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 397 3.31
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 408 1.80
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 376 2.70
Cereals ready-to-eat, QUAKER, Frosted Oats 396 6.15
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 376 2.55
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 3.50
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes 374 2.19
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 2.88
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 411 3.74
Cereals ready-to-eat, QUAKER, Honey Nut Heaven 392 2.54
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 6.28
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 4.46
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 22.45
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 13.64
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 25.38
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 2.23
Cereals ready-to-eat, QUAKER, MOTHER’S CINNAMON OAT CRUNCH 380 3.42
Cereals ready-to-eat, QUAKER, MOTHER’S COCOA BUMPERS 376 -11.22
Cereals ready-to-eat, QUAKER, MOTHER’S GROOVY GRAHAMS 372 -10.47
Cereals ready-to-eat, QUAKER, MOTHER’S HONEY ROUNDUP 382 3.01
Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal 403 -4.85
Cereals ready-to-eat, QUAKER, MOTHER’S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 373 7.91
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 2.52
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 465 1.55
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 393 2.26
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 378 3.29
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 394 1.91
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 335 0.88
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 3.30
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 396 4.54
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 372 9.18
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 375 6.33
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 375 7.18
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 378 5.64
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 4.46
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 8.80
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 3.80
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 467 5.01
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 405 2.85
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM’S 380 9.66
Cereals ready-to-eat, Ralston Corn Biscuits 367 -2.93
Cereals ready-to-eat, Ralston Corn Flakes 357 2.09
Cereals ready-to-eat, Ralston Crispy Hexagons 379 2.64
Cereals ready-to-eat, Ralston Crispy Rice 364 3.93
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 5.96
Cereals ready-to-eat, Ralston TASTEEOS 398 10.86
Cereals ready-to-eat, rice, puffed, fortified 402 3.61
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 1.04
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 398 0.52
Cereals ready-to-eat, UNCLE SAM CEREAL 431 5.71
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 2.98
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 3.75
Cereals ready-to-eat, WAFFELOS 405 30.14
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 373 -3.13
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 1.37
Cereals ready-to-eat, wheat and malt barley flakes 365 5.74
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 359 4.64
Cereals ready-to-eat, wheat germ, toasted, plain 382 27.86
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 7.88
Cereals ready-to-eat, wheat, puffed, fortified 364 8.89
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 398 3.32
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 7.25
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 5.96
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 4.58
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 1.77
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 3.44
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 6.94
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 5.60
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 0.49
Cereals, corn
grits, white, regular and quick, enriched, dry		 371 3.40
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 0.49
Cereals, corn grits, white, regular and quick, unenriched, dry 371 3.40
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 0.49
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 60 0.56
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 0.49
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 3.40
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 0.49
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 3.40
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 59 0.49
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 59 0.49
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.53
Cereals, CREAM OF RICE, cooked with water, without salt 52 0.53
Cereals, CREAM OF RICE, dry 370 3.76
Cereals, CREAM OF WHEAT, instant, dry 366 1.06
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 0.16
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 0.16
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored, dry 373 0.09
Cereals, CREAM OF WHEAT, mix’n eat, apple, banana and maple flavored, prepared 88 -0.01
Cereals, CREAM OF WHEAT, mix’n eat, plain, dry 361 2.92
Cereals, CREAM OF WHEAT, mix’n eat, plain, prepared with water 72 0.57
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54 1.48
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 1.48
Cereals, CREAM OF WHEAT, quick, dry 361 7.90
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 0.31
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 0.31
Cereals, CREAM OF WHEAT, regular, dry 370 2.23
Cereals, farina, enriched, cooked with water, with salt 48 0.76
Cereals, farina, enriched, cooked with water, without salt 48 0.76
Cereals, farina, enriched, dry 369 5.95
Cereals, farina, unenriched, dry 369 5.95
Cereals, MALTEX, cooked with water, with salt 76 0.78
Cereals, MALTEX, cooked with water, without salt 76 0.78
Cereals, MALTEX, dry 352 4.10
Cereals, MALT-O-MEAL, chocolate, dry 374 -0.41
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 44 -0.09
Cereals, MALT-O-MEAL, plain, dry 361 3.15
Cereals, Malt-o-Meal, plain, prepared with water, without salt 42 0.32
Cereals, MAYPO, cooked with water, with salt 71 1.88
Cereals, MAYPO, cooked with water, without salt 71 1.91
Cereals, MAYPO, dry 385 10.56
Cereals, NESTUM, prepared
with water		 73 0.62
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER’S Oat Bran, prepared with water, salt 43 1.65
Cereals, oats, instant, fortified, plain, dry 369 4.88
Cereals, oats, instant, fortified, plain, prepared with water 55 0.69
Cereals, oats, instant, fortified, with cinnamon and spice, dry 370 4.61
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 1.26
Cereals, oats, instant, fortified, with raisins and spice, dry 360 0.72
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 0.14
Cereals, oats, regular and quick and instant, not fortified, dry 384 13.50
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt 62 2.18
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 63 2.18
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 -0.46
Cereals, QUAKER, corn grits, instant, butter flavor, dry 366 -2.06
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 71 -0.43
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 366 4.11
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 72 0.73
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 69 0.58
Cereals, QUAKER, corn grits, instant, plain, dry 342 3.92
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 0.71
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 3.37
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 51 0.80
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51 0.80
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 349 5.79
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 6.21
Cereals, QUAKER, hominy grits, white, quick, dry 347 5.93
Cereals, QUAKER, hominy grits, white, regular, dry 347 5.93
Cereals, QUAKER, hominy grits, yellow, quick, dry 337 4.03
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 3.56
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 363 3.38
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 3.27
Cereals, QUAKER, Instant Grits Product–Ham ‘n’ Cheese 359 3.18
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 5.49
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 3.46
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 372 5.25
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 363 -1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 96 -0.39
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 3.86
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 1.26
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 370 4.61
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 389 4.02
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 119 1.16
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 120 1.05
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 121 1.69
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 121 1.60
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 4.89
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 1.25
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 2.83
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 0.48
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 389 4.81
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 1.24
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 365 6.62
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 4.75
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 101 1.22
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 360 -3.44
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 107 -0.99
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 363 -2.45
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105 -0.72
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 363 -1.50
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 0.72
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 0.14
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 1.82
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 108 1.04
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 369 3.70
Cereals, QUAKER, Mother’s Instant Oatmeal (Non-Fortified), Dry 359 11.45
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry 364 14.57
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, prepared with water, no salt 43 1.69
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93 1.81
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 0.55
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 333 6.27
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 1.13
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 1.09
Cereals, QUAKER, Quick Oats, Dry 371 8.51
Cereals, QUAKER, Scotch Barley, regular and quick, dry 346 5.66
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 0.23
Cereals, RALSTON, cooked with water, with salt 53 1.28
Cereals, RALSTON, cooked with water, without salt 53 1.28
Cereals, RALSTON, dry 341 8.21
Cereals
, ready-to-eat, ALPEN		 352 2.93
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O’S 404 5.26
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 1.90
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 1.90
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 0.66
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 0.66
Cereals, ROMAN MEAL, plain, dry 322 3.57
Cereals, WHEATENA, cooked with water 56 1.01
Cereals, WHEATENA, cooked with water, with salt 59 0.97
Cereals, WHEATENA, dry 357 6.55
Cereals, whole wheat hot natural cereal, cooked with water, with salt 66 1.34
Cereals, whole wheat hot natural cereal, cooked with water, without salt 66 1.34
Cereals, whole wheat hot natural cereal, dry 342 7.65
Millet, puffed 354 12.51

Alkaline Breakfast Cereal with fruit photo

Which is your favorite Alkaline Breakfast?


Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

5 replies on “Acid-Alkaline Breakfast Cereals Chart”

  1. Suzanne on

    Hi,
    This is very interesting and useful information, as i am trying to raise my alkalinity. I am a bit confused at the high alkaline value for Total Raisin Bran, because I thought most all grains are very acidic. Could you help me out with this?

    • food diary moderator on

      Hi Suzanne,

      The reason is that the Total range has a lot of additives. There is a lot of added calcium in Total Raisin Bran, and this has a significant effect on alkalinity. I will be adding more notes on how I calculate alkalinity and acidity in these PRAL pages.

  2. tina on

    Hello. I don’t quite understand the negative numbers on the alkaline side. Can you please explain? I’m new to this. Thank you