Into the 90s is my second timeline charting the recognition of Mediterranean Diet as a healthy eating style. So if you missed the first timeline, check it out at Mediterranean Diet Timeline: Child of the 80s.
In today’s timeline, I show how the 1990s brought more research into health benefits of Mediterranean diet. So we see more quality studies and more studies into the effect of Mediterranean Diet on various health problems. Later, after finishing the timelines I will publish in-depth reviews of key studies for each disease. Also, I will produce food lists, eating plans, and recipes that help you switch to healthier eating.