Healthy Eating Patterns and Hearing Loss

Healthy Diet Hearing Loss Chart

Healthy Eating Patterns and Hearing Loss is my review of a recent nutrition study linking healthy diets with better hearing.

Let’s Hear It For Healthy Eating Patterns Audience

I wrote Healthy Eating Patterns and Hearing Loss for people who are generally interested in fighting diseases with diet. Especially people concerned with an acquired hearing loss.

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Mediterranean Diet Timeline: Into the 90s

Healthy Fish in Mediterranean Diet photo

Into the 90s is my second timeline charting the recognition of Mediterranean Diet as a healthy eating style. So if you missed the first timeline, check it out at Mediterranean Diet Timeline: Child of the 80s.

In today’s timeline, I show how the 1990s brought more research into health benefits of Mediterranean diet. So we see more quality studies and more studies into the effect of Mediterranean Diet on various health problems. Later, after finishing the timelines I will publish in-depth reviews of key studies for each disease. Also, I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

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Mediterranean Diet Timeline: Child of the 80s

Delicious Mediterranean Pizza photo

Child of the 80s is my first timeline charting the recognition of Mediterranean Diet as a healthy eating style. So in this timeline, I list the scientific research that shows the effect of Mediterranean Diet on various health problems. Then I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

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PRAL Timeline: Early Adoption Of New Standard

PRAL Standard Measure for Alkaline Diet

Early Adoption Of PRAL Standard is second in my series, Potential Renal Acid Load Timeline. So if you missed it, read PRAL Timeline: Proof Of Concept Years first. Then see below, how Remer and Manz’s new idea becomes validated and adopted around the world.

In future timelines, I will show how PRAL is adopted more as a world standard for measuring Alkaline Diets. Then you will see how useful PRAL is for many diseases. Because it can be used as an assessment tool during diagnosis. Also, PRAL can help measure treatment progress where diet is strongly linked to a disease.

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PRAL Timeline: Proof Of Concept Years

Proof of Concept

Proof Of Concept Years is first in my series, Potential Renal Acid Load Timeline. So this timeline follows published food research showing how Remer and Manz developed PRAL.

In future PRAL timelines, you will see how PRAL has become the world standard for measuring Alkaline Diets. Then you will see how useful PRAL is for many diseases. Because it can be used as an assessment tool during diagnosis. Also, PRAL can help measure treatment progress where diet is strongly linked to a disease.

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Mediterranean Diet Improves Health in Chile

Five Mediterranean Climate Area Maps

Mediterranean Diet Improves Health is my review of a study of healthier eating in Chile[1]. Specifically, I’m using this report to introduce some principles of Mediterranean Diet. Later I will expand on those principles in detail. Also, I will expand on how Mediterranean lifestyle can improve specific illnesses.

Mediterranean Diet Improves Health Audience

I wrote Mediterranean Diet Improves Health for anyone who wants to use healthier eating to fight a disease. In particular, this study shows improvements in obesity and Metabolic Syndrome from healthier eating. However, it also links to other diseases that have been improved by adopting Mediterranean eating plans.

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Acid-Alkaline Legumes and Legume Products Food Chart

Acid-Alkaline Legumes: Beans, Lentils, & Chickpeas photo

Please see my explanation of the values for acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

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