Foodary helps you discover the science behind eating patterns.
So that means helping you talk with your doctor about any food issues that affect your wellbeing. Because I provide scientific data about diets and diseases. But you have to ask your doctor how that applies to your health condition. Then you can support your doctor’s treatment plan. With food and lifestyle options that help your professional health plan – not hinder it.
Foodary Nutrition Facts
Nutrition is the study of how your body uses the nutrients from eating food. Also, the relationship between your eating patterns, illness, and wellbeing.
Good nutrition is about balancing food intake with the needs of your body. Because too few or too many nutrients lead to malnutrition. So good eating patterns prevent you becoming over-nourished or under-nourished. Malnutrition reduces wellbeing and increases diseases.
Obviously, you consult health professionals for nutritional guidance. Especially where you are suffering effects of poor nutrition. But how can you discuss nutrition with your doctor if you have no clue what nutrition means?
Foodary does not give nutrition advice. Instead, I help you discover scientific facts about food that might affect your situation. So you get more benefits from professional consultation. But you need to consider both sides of nutrition – diet and disease. Or as I put it, illness and wellbeing on one side and food on the other side.
Foodary Illnesses and Wellbeing Facts
For each disease affected by food, I review the science. Then I add articles to What Diet for Your Disease?. But if I haven’t covered your health problems yet, just send me a message on the feedback form near the end of any page.
Foodary Food Facts
I’m creating an index of food items. To show you how they affect different diseases. Also, if there are healthier alternatives. Now, I’m still in the early stages of Foods for Disease and Wellbeing. But again, I’ll prioritize your favorite foods if you ask on the feedback form.
Speaking of favorites – here are the current top articles from Foodary. But before you read those that interest you, please subscribe to my free update service:
Top Nutrition Facts
To get you started, here are the top 7 nutrition facts from Foodary:
Healthy Food Combinations Chart February 7, 2021
Healthy food combinations give more benefits than single foods alone. Do you know the best foods to eat together? Get the healthy food combinations chart.continue reading ...
Alkaline Grains List February 7, 2021
Is cornmeal acidic? How about semolina bulgar wheat or couscous? See how to include grain and pasta in an alkalizing diet. Get the alkaline cereal grains list.continue reading ...
Are Peanuts Acidic? What about Peanut Butter? February 7, 2021
Are peanuts acidic or alkaline? Whichever way you measure it, peanuts are acidic. But that is not a bad thing. See why peanuts are good in an alkaline diet.continue reading ...
Alkaline Fruit Juice and Fruits List January 27, 2021
Fruits and juices are alkaline. But there's a wide range of PRAL values between most and least alkalizing. See Alkaline Fruits and Juices List for diet choice.continue reading ...
Food Symptoms Diary Records January 27, 2021
Eating diaries help manage health conditions. But only if you monitor test results and symptoms alongside diet changes. Get food symptoms diary insights.continue reading ...
Your Food Diary January 27, 2021
Do you need to match food intake with your symptoms? Then you need a quick and easy way to maintain your eating journal. See basic food diary updates.continue reading ...
100 Most Acidic Foods January 26, 2021
When planning an alkalizing diet, it is good to see the extremes. This chart lists the most acidic foods. See which foods might cause you acid diet problems.continue reading ...
Leave Nutrition Facts from Foodary Home Page to read the Foodary Nutrition Blog.