Nutrition Facts from Foodary

Foodary helps you discover the science behind eating patterns.

So that means helping you talk with your doctor about any food issues that affect your wellbeing. Because I provide scientific data about diets and diseases. But you have to ask your doctor how that applies to your health condition. Then you can support your doctor’s treatment plan. With food and lifestyle options that help your professional health plan – not hinder it.

Foodary Nutrition Facts

Nutrition is the study of how your body uses the nutrients from eating food. Also, the relationship between your eating patterns, illness, and wellbeing.

Good nutrition is about balancing food intake with the needs of your body. Because too few or too many nutrients lead to malnutrition. So good eating patterns prevent you becoming over-nourished or under-nourished. Malnutrition reduces wellbeing and increases diseases.

Obviously, you consult health professionals for nutritional guidance. Especially where you are suffering effects of poor nutrition. But how can you discuss nutrition with your doctor if you have no clue what nutrition means?

Foodary does not give nutrition advice. Instead, I help you discover scientific facts about food that might affect your situation. So you get more benefits from professional consultation. But you need to consider both sides of nutrition – diet and disease. Or as I put it, illness and wellbeing on one side and food on the other side.

Foodary Illnesses and Wellbeing Facts

For each disease affected by food, I review the science. Then I add articles to What Diet for Your Disease?. But if I haven’t covered your health problems yet, just send me a message on the feedback form near the end of any page.

Foodary Food Facts

I’m creating an index of food items. To show you how they affect different diseases. Also, if there are healthier alternatives. Now, I’m still in the early stages of Foods for Disease and Wellbeing. But again, I’ll prioritize your favorite foods if you ask on the feedback form.

Foodary Favorites

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Top Nutrition Facts

To get you started, here are the top 7 nutrition facts from Foodary:

Healthy Food Combinations Chart February 7, 2021Healthy Food Combinations Chart

Healthy food combinations give more benefits than single foods alone. Do you know the best foods to eat together? Get the healthy food combinations chart.

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Alkaline Grains List February 7, 2021Alkaline Grains List

Is cornmeal acidic? How about semolina bulgar wheat or couscous? See how to include grain and pasta in an alkalizing diet. Get the alkaline cereal grains list.

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Are Peanuts Acidic? What about Peanut Butter? February 7, 2021Are Peanuts Acidic? What about Peanut Butter?

Are peanuts acidic or alkaline? Whichever way you measure it, peanuts are acidic. But that is not a bad thing. See why peanuts are good in an alkaline diet.

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Alkaline Fruit Juice and Fruits List January 27, 2021Alkaline Fruit Juice and Fruits List

Fruits and juices are alkaline. But there's a wide range of PRAL values between most and least alkalizing. See Alkaline Fruits and Juices List for diet choice.

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Food Symptoms Diary Records January 27, 2021Food Symptoms Diary Records

Eating diaries help manage health conditions. But only if you monitor test results and symptoms alongside diet changes. Get food symptoms diary insights.

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Your Food Diary January 27, 2021Your Food Diary

Do you need to match food intake with your symptoms? Then you need a quick and easy way to maintain your eating journal. See basic food diary updates.

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100 Most Acidic Foods January 26, 2021

When planning an alkalizing diet, it is good to see the extremes. This chart lists the most acidic foods. See which foods might cause you acid diet problems.

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For the full list of Foodary favorites read Best of Also see Most Helpful Foodary Articles.

Leave Nutrition Facts from Foodary Home Page to read the Foodary Nutrition Blog.