Lifestyle Targets for 1 million Heart Patients

10 years ago, the American Heart Association (AHA) set targets for heart health in their 2020 Impact Goal. So their aim was:

” By 2020, to improve the cardiovascular health of all Americans by 20% while reducing deaths from cardiovascular diseases and stroke by 20%.”[1]

Read moreLifestyle Targets for 1 million Heart Patients

Healthy Eating Patterns and Hearing Loss

Healthy Diet Hearing Loss Chart

Healthy Eating Patterns and Hearing Loss is my review of a recent nutrition study linking healthy diets with better hearing.

Let’s Hear It For Healthy Eating Patterns Audience

I wrote Healthy Eating Patterns and Hearing Loss for people who are generally interested in fighting diseases with diet. Especially people concerned with an acquired hearing loss.

Read moreHealthy Eating Patterns and Hearing Loss

Mediterranean Diet Timeline: Into the 90s

Healthy Fish in Mediterranean Diet photo

Into the 90s is my second timeline charting the recognition of Mediterranean Diet as a healthy eating style. So if you missed the first timeline, check it out at Mediterranean Diet Timeline: Child of the 80s.

In today’s timeline, I show how the 1990s brought more research into health benefits of Mediterranean diet. So we see more quality studies and more studies into the effect of Mediterranean Diet on various health problems. Later, after finishing the timelines I will publish in-depth reviews of key studies for each disease. Also, I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

Read moreMediterranean Diet Timeline: Into the 90s

Mediterranean Diet Timeline: Child of the 80s

Delicious Mediterranean Pizza photo

Child of the 80s is my first timeline charting the recognition of Mediterranean Diet as a healthy eating style. So in this timeline, I list the scientific research that shows the effect of Mediterranean Diet on various health problems. Then I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

If you would like email notification of new articles please subscribe for free:

Enter your email address:

Subscription is free and your email address is safe - I will never share it with anyone else.

For personal nutrition help: Healthy Eating Forum.

Read moreMediterranean Diet Timeline: Child of the 80s

PRAL Timeline: Early Adoption Of New Standard

PRAL Standard Measure for Alkaline Diet

Early Adoption Of PRAL Standard is second in my series, Potential Renal Acid Load Timeline. So if you missed it, read PRAL Timeline: Proof Of Concept Years first. Then see below, how Remer and Manz’s new idea becomes validated and adopted around the world.

In future timelines, I will show how PRAL is adopted more as a world standard for measuring Alkaline Diets. Then you will see how useful PRAL is for many diseases. Because it can be used as an assessment tool during diagnosis. Also, PRAL can help measure treatment progress where diet is strongly linked to a disease.

Read morePRAL Timeline: Early Adoption Of New Standard