Healthy Eating Patterns and Hearing Loss

Healthy Diet Hearing Loss Chart

Healthy Eating Patterns and Hearing Loss is my review of a recent nutrition study linking healthy diets with better hearing.

Let’s Hear It For Healthy Eating Patterns Audience

I wrote Healthy Eating Patterns and Hearing Loss for people who are generally interested in fighting diseases with diet. Especially people concerned with an acquired hearing loss.

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Mediterranean Diet Timeline: Into the 90s

Healthy Fish in Mediterranean Diet photo

Into the 90s is my second timeline charting the recognition of Mediterranean Diet as a healthy eating style. So if you missed the first timeline, check it out at Mediterranean Diet Timeline: Child of the 80s.

In today’s timeline, I show how the 1990s brought more research into health benefits of Mediterranean diet. So we see more quality studies and more studies into the effect of Mediterranean Diet on various health problems. Later, after finishing the timelines I will publish in-depth reviews of key studies for each disease. Also, I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

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Mediterranean Diet Timeline: Child of the 80s

Delicious Mediterranean Pizza photo

Child of the 80s is my first timeline charting the recognition of Mediterranean Diet as a healthy eating style. So in this timeline, I list the scientific research that shows the effect of Mediterranean Diet on various health problems. Then I will produce food lists, eating plans, and recipes that help you switch to healthier eating.

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Mediterranean Diet Improves Health in Chile

Five Mediterranean Climate Area Maps

Mediterranean Diet Improves Health is my review of a study of healthier eating in Chile[1]. Specifically, I’m using this report to introduce some principles of Mediterranean Diet. Later I will expand on those principles in detail. Also, I will expand on how Mediterranean lifestyle can improve specific illnesses.

Mediterranean Diet Improves Health Audience

I wrote Mediterranean Diet Improves Health for anyone who wants to use healthier eating to fight a disease. In particular, this study shows improvements in obesity and Metabolic Syndrome from healthier eating. However, it also links to other diseases that have been improved by adopting Mediterranean eating plans.

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Are Peanuts Acidic? What about Peanut Butter?

Peanuts and Peanut Butter

People ask are peanuts acidic for 3 reasons. So, let’s look at those reasons. Then I’ll explain why it doesn’t matter if peanuts are acidic or alkaline. Because what matters is healthy balance with peanuts and the rest of your diet.

Peanut Allergy Warning.

I must warn anyone who suspects they have a peanut allergy to stop reading now. Then consult your doctor immediately. Because all allergies are serious, and beyond the scope of this website. However, if you want advice about what to ask your doctor, you can ask in the healthy eating forum.

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Alkaline Diet Improves Blood Pressure

Blood Pressure photo

Alkaline Diet Improves Blood Pressure is aimed at people with high blood pressure (hypertension). It summarizes one scientific study into the effects of alkaline diet on blood pressure.

Before I look at the results, it is important to understand the nature of the research. This is a statistical study that reveals a link between risk of high blood pressure and acid-forming diets. It does not look at individual cases. For you, it’s vital to get proper medical examination, and advice. The statistical link between increased high blood pressure and acid-forming diet might not apply to you. It is just a pointer to consider when you and your doctor assess what your options are for improving your health.

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