In 11 Benefits of a Food Diary we looked at general features and different approaches. Now I explain how food diaries are used to help manage various diseases. Note that this is an overview of several studies. Because I want… Read more ›
In my introduction to Food Diary Benefits, I described two different types. So here I list general advantages from the act of using a food diary. Then my other report lists specific health gains derived from food diary records.
In the past, I’ve explained benefits I found when using a food diary. Also, I’ve discussed this with Foodary readers to understand the features they find most useful. Now, I’ll look at general benefits of a food diary. As reported… Read more ›