Foodary investigates foods that affect health. By researching the latest nutrition science relating to disease and wellness. Then I summarize the findings in layman’s terms. So people with health concerns can discuss diet changes with their health professionals.
I’m Keith Taylor and I started Foodary in 2008. As a spin-off from one of my health websites. Because I learned that food could influence my health condition and other diseases. So I wanted to spread the word and provide useful tools.
At that time, I thought the best way was to:
- Record food and drink consumption in a food diary
- Analyze strengths and weaknesses concerning general healthy nutrition principles
- Discuss with my doctor how diet changes might support the treatment plan.
- Monitor, assess and continuously improve
This is still part of the Foodary healthy eating support services, but it does not suit everyone. It can be tedious to enter everything you consume into a food diary. Many people don’t want to track what they eat continuously. Instead, they want to adopt healthy eating habits. With occasional assessment and review.
A large part of the assessment process was analysis of PRAL nutrition values. So I have published several PRAL food charts. Listing alkalizing and acid-forming foods. As of 2020, I am moving charts and nutrition lists to ALKAscore.
Foodary Healthy Recipes was a 2014 initiative to simplify the process of adopting healthy eating patterns. With simple, healthy recipes that acknowledge your personal health needs. You can still track consumption if you want, and get access to personal recommendations based on your history. It’s an option if you want it, or you can just go with the suggested healthy recipe plan. Subsequently, I’ve moved recipes and meal plans to EFSEP
More About Foodary
Learn more about Foodary:
- To see why I publish this website read Purpose of Foodary.com.
- Contact Foodary
- Do you need to contact Foodary about alkaline diet, nutrition data, or healthy recipes? See public and private contact details for Keith Taylor at Foodary
- Food Facts Update Service
- Convenient food facts at your fingertips. Stay updated about alkaline foods, nutrition data, and healthy recipes. Get Foodary Food Facts Update Service now.
- Find Healthy Recipes Information
- Use the Foodary Search Engine to find information about alkaline diets, nutrition data, and healthy recipes.
I hope you will share your thoughts with me about Foodary. Or about any aspect of food and disease. So please tell me about your questions, experiences and opinions on the feedback form below. But before that, please subscribe to my update service: