Foodary Facts 2020

Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools. One such recent improvement is my Alkaline Pasta List.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Alkaline Cereal Grains & Pasta List

Acid/Alkali Cereal Grains and Pasta

Food Description	KCals	Slightly Alkaline	Slightly Acid	Very Acid
Amaranth	374		7.32
Arrowroot flour	357	-0.49
Barley flour or meal	345		6.69
Barley malt flour	361		8.54
Barley, hulled	354		2.50
Barley, pearled, cooked	123		0.43
Barley, pearled, raw	352		4.72
Buckwheat	343		3.43
Buckwheat flour, whole-groat	335	-0.52
Buckwheat groats, roasted, cooked	92		0.98
Buckwheat groats, roasted, dry	346		4.86
Bulgur, cooked	83		0.59
Bulgur, dry	342		3.79
Corn bran, crude	224		3.62
Corn flour, degermed, unenriched, yellow	375		2.57
Corn flour, masa, enriched, white	365		1.87
Corn flour, masa, enriched, yellow	365		1.87
Corn flour, whole-grain, white	361		4.33
Corn flour, whole-grain, yellow	361		4.33
Corn, white	365		2.96
Corn, yellow	365		2.96
Cornmeal, degermed, enriched, white	369		3.29
Cornmeal, degermed, enriched, yellow	369		3.29
Cornmeal, degermed, unenriched, white	369		3.29
Cornmeal, degermed, unenriched, yellow	369		3.29
Cornmeal, self-rising, bolted, plain, enriched, white	334			21.52
Cornmeal, self-rising, bolted, plain, enriched, yellow	334			21.52
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348			18.57
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348			18.57
Cornmeal, self-rising, degermed, enriched, white	355			17.77
Cornmeal, self-rising, degermed, enriched, yellow	355			17.77
Cornmeal, whole-grain, white	362		3.48
Cornmeal, whole-grain, yellow	362		3.48
Cornstarch	381		0.44
Couscous, cooked	112		1.14
Couscous, dry	376		7.60
Hominy, canned, white	72		1.28
Hominy, canned, yellow	72		1.28
Macaroni, cooked, enriched	158		3.50
Macaroni, cooked, unenriched	158		3.50
Macaroni, dry, enriched	371		7.04
Macaroni, dry, unenriched	371		7.04
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	164		4.01
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	164		4.39
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	375		9.34
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	374			10.28
Macaroni, vegetable, cooked, enriched	128		2.78
Macaroni, vegetable, dry, enriched	367		3.10
Macaroni, whole-wheat, cooked	124		4.00
Macaroni, whole-wheat, dry	348		7.96
Millet, cooked	119		2.93
Millet, raw	378		8.78
Noodles, chinese, chow mein	527		5.93
Noodles, egg, cooked, enriched	138		3.53
Noodles, egg, cooked, enriched, with added salt	138		3.53
Noodles, egg, cooked, unenriched, with added salt	138		3.53
Noodles, egg, cooked, unenriched, without added salt	138		3.53
Noodles, egg, dry, enriched	384		8.76
Noodles, egg, dry, unenriched	384		8.76
Noodles, egg, spinach, cooked, enriched	132		2.93
Noodles, egg, spinach, dry, enriched	382		3.98
Noodles, japanese, soba, cooked	99		2.38
Noodles, japanese, soba, dry	336		8.22
Noodles, japanese, somen, cooked	131		2.19
Noodles, japanese, somen, dry	356		4.05
Oat bran, cooked	40		2.87
Oat bran, raw	246			16.88
Oat flour, partially debranned	404			11.65
Oats	389			13.31
Pasta, corn, cooked	126		2.50
Pasta, corn, dry	357		3.69
Pasta, fresh-refrigerated, plain, as purchased	288		6.42
Pasta, fresh-refrigerated, plain, cooked	131		3.80
Pasta, fresh-refrigerated, spinach, as purchased	289		3.08
Pasta, fresh-refrigerated, spinach, cooked	130		2.95
Pasta, homemade, made with egg, cooked	130		3.57
Pasta, homemade, made without egg, cooked	124		2.78
Quinoa	374	-0.19
Rice bran, crude	316			16.35
Rice flour, brown	363		6.88
Rice flour, white	366		3.90
Rice noodles, cooked	109		0.97
Rice noodles, dry	364		6.17
Rice, brown, long-grain, cooked	111		2.18
Rice, brown, long-grain, raw	370		7.51
Rice, brown, medium-grain, cooked	112		1.05
Rice, brown, medium-grain, raw	362		3.66
Rice, white, glutinous, cooked	97		0.92
Rice, white, glutinous, raw	370		3.60
Rice, white, long-grain, parboiled, enriched, cooked	123		1.80
Rice, white, long-grain, parboiled, enriched, dry	374		4.40
Rice, white, long-grain, parboiled, unenriched, cooked	123		1.80
Rice, white, long-grain, parboiled, unenriched, dry	374		4.40
Rice, white, long-grain, precooked or instant, enriched, dry	380		6.98
Rice, white, long-grain, precooked or instant, enriched, prepared	117		2.01
Rice, white, long-grain, regular, cooked	130		1.73
Rice, white, long-grain, regular, cooked, enriched, with salt	130		1.73
Rice, white, long-grain, regular, cooked, unenriched, with salt	130		1.73
Rice, white, long-grain, regular, cooked, unenriched, without salt	130		1.73
Rice, white, long-grain, regular, raw, enriched	365		4.32
Rice, white, long-grain, regular, raw, unenriched	365		4.32
Rice, white, medium-grain, cooked	130		1.54
Rice, white, medium-grain, cooked, unenriched	130		1.54
Rice, white, medium-grain, raw, enriched	360		4.40
Rice, white, medium-grain, raw, unenriched	360		4.40
Rice, white, short-grain, cooked	130		1.61
Rice, white, short-grain, cooked, unenriched	130		1.61
Rice, white, short-grain, raw	358		4.46
Rice, white, short-grain, raw, unenriched	358		4.46
Rice, white, with pasta, cooked	122		1.31
Rice, white, with pasta, dry	368		4.41
Rye	335			11.95
Rye flour, dark	324		7.75
Rye flour, light	367		4.30
Rye flour, medium	354		2.85
Semolina, enriched	360		5.89
Semolina, unenriched	360		5.89
Spaghetti, cooked, enriched, with added salt	157		3.50
Spaghetti, cooked, enriched, without added salt	158		3.50
Spaghetti, cooked, unenriched, with added salt	157		3.50
Spaghetti, cooked, unenriched, without added salt	158		3.50
Spaghetti, dry, enriched	371		7.04
Spaghetti, dry, unenriched	371		7.04
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	164		4.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164		4.39
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	375		9.34
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374			10.28
Spaghetti, spinach, cooked	130		3.02
Spaghetti, spinach, dry	372		5.65
Spaghetti, whole-wheat, cooked	124		4.00
Spaghetti, whole-wheat, dry	348		7.96
Tapioca, pearl, dry	358	-0.16
Triticale	336		8.80
Triticale flour, whole-grain	338		4.11
Vital wheat gluten	370			41.85
Wheat bran, crude	216		3.44
Wheat flour, white (industrial), 10% protein, bleached, enriched	366		4.67
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366		4.67
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366		4.67
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363		5.84
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363		5.84
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363		5.84
Wheat flour, white (industrial), 13% protein, bleached, enriched	362		6.89
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362		6.89
Wheat flour, white (industrial), 15% protein, bleached, enriched	362		8.51
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362		8.51
Wheat flour, white (industrial), 9% protein, bleached, enriched	367		3.97
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367		3.97
Wheat flour, white, all-purpose, enriched, bleached	364		6.04
Wheat flour, white, all-purpose, enriched, calcium-fortified	364		2.96
Wheat flour, white, all-purpose, enriched, unbleached	364		6.04
Wheat flour, white, all-purpose, self-rising, enriched	354			19.36
Wheat flour, white, all-purpose, unenriched	364		6.04
Wheat flour, white, bread, enriched	361		6.51
Wheat flour, white, cake, enriched	362		4.36
Wheat flour, white, tortilla mix, enriched	405		7.19
Wheat flour, whole-grain	339		6.98
Wheat flours, bread, unenriched	361		6.51
Wheat germ, crude	360			17.04
Wheat, durum	339			12.26
Wheat, hard red spring	329		9.14
Wheat, hard red winter	327		5.55
Wheat, hard white	342		6.77
Wheat, soft red winter	331			11.34
Wheat, soft white	340		8.19
Wheat, sprouted	198		5.02
Wild rice, cooked	101		1.99
Wild rice, raw	357		9.39

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Alkaline Cereal Grains and Pasta Food Chart Feedback

Foodary visitor responses include:

Alkaline Grains List

George asked:”I don’t eat pasta so is it possible to get a list of alkaline grains without the pasta?

Foodary Response to Alkaline Grains List

Thanks George. I’m working on some new PRAL charts. Based on smaller food groups. So that people don’t have to serch through long lists of alkalizing foods. Please subscribe to my update service to get an email when I publish new charts:

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