Alkaline Grains List

Keith Taylor
Acid Alkaline Food Lists, Favorite Foodary Food Pages
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Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools. One such recent improvement is my Alkaline Pasta List.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Alkaline Cereal Grains & Pasta List

Food Description KCals Slightly Alkaline Slightly Acid Very Acid
Acid/Alkali Cereal Grains and Pasta
Amaranth 374 7.32
Arrowroot flour 357 -0.49
Barley flour or meal 345 6.69
Barley malt flour 361 8.54
Barley, hulled 354 2.50
Barley, pearled, cooked 123 0.43
Barley, pearled, raw 352 4.72
Buckwheat 343 3.43
Buckwheat flour, whole-groat 335 -0.52
Buckwheat groats, roasted, cooked 92 0.98
Buckwheat groats, roasted, dry 346 4.86
Bulgur, cooked 83 0.59
Bulgur, dry 342 3.79
Corn bran, crude 224 3.62
Corn flour, degermed, unenriched, yellow 375 2.57
Corn flour, masa, enriched, white 365 1.87
Corn flour, masa, enriched, yellow 365 1.87
Corn flour, whole-grain, white 361 4.33
Corn flour, whole-grain, yellow 361 4.33
Corn, white 365 2.96
Corn, yellow 365 2.96
Cornmeal, degermed, enriched, white 369 3.29
Cornmeal, degermed, enriched, yellow 369 3.29
Cornmeal, degermed, unenriched, white 369 3.29
Cornmeal, degermed, unenriched, yellow 369 3.29
Cornmeal, self-rising, bolted, plain, enriched, white 334 21.52
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 21.52
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 18.57
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 18.57
Cornmeal, self-rising, degermed, enriched, white 355 17.77
Cornmeal, self-rising, degermed, enriched, yellow 355 17.77
Cornmeal, whole-grain, white 362 3.48
Cornmeal, whole-grain, yellow 362 3.48
Cornstarch 381 0.44
Couscous, cooked 112 1.14
Couscous, dry 376 7.60
Hominy, canned, white 72 1.28
Hominy, canned, yellow 72 1.28
Macaroni, cooked, enriched 158 3.50
Macaroni, cooked, unenriched 158 3.50
Macaroni, dry, enriched 371 7.04
Macaroni, dry, unenriched 371 7.04
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 4.01
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 4.39
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 9.34
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 10.28
Macaroni, vegetable, cooked, enriched 128 2.78
Macaroni, vegetable, dry, enriched 367 3.10
Macaroni, whole-wheat, cooked 124 4.00
Macaroni, whole-wheat, dry 348 7.96
Millet, cooked 119 2.93
Millet, raw 378 8.78
Noodles, chinese, chow mein 527 5.93
Noodles, egg, cooked, enriched 138 3.53
Noodles, egg, cooked, enriched, with added salt 138 3.53
Noodles, egg, cooked, unenriched, with added salt 138 3.53
Noodles, egg, cooked, unenriched, without added salt 138 3.53
Noodles, egg, dry, enriched 384 8.76
Noodles, egg, dry, unenriched 384 8.76
Noodles, egg, spinach, cooked, enriched 132 2.93
Noodles, egg, spinach, dry, enriched 382 3.98
Noodles, japanese, soba, cooked 99 2.38
Noodles, japanese, soba, dry 336 8.22
Noodles, japanese, somen, cooked 131 2.19
Noodles, japanese, somen, dry 356 4.05
Oat bran, cooked 40 2.87
Oat bran, raw 246 16.88
Oat flour, partially debranned 404 11.65
Oats 389 13.31
Pasta, corn, cooked 126 2.50
Pasta, corn, dry 357 3.69
Pasta, fresh-refrigerated, plain, as purchased 288 6.42
Pasta, fresh-refrigerated, plain, cooked 131 3.80
Pasta, fresh-refrigerated, spinach, as purchased 289 3.08
Pasta, fresh-refrigerated, spinach, cooked 130 2.95
Pasta, homemade, made with egg, cooked 130 3.57
Pasta, homemade, made without egg, cooked 124 2.78
Quinoa 374 -0.19
Rice bran, crude 316 16.35
Rice flour, brown 363 6.88
Rice flour, white 366 3.90
Rice noodles, cooked 109 0.97
Rice noodles, dry 364 6.17
Rice, brown, long-grain, cooked 111 2.18
Rice, brown, long-grain, raw 370 7.51
Rice, brown, medium-grain, cooked 112 1.05
Rice, brown, medium-grain, raw 362 3.66
Rice, white, glutinous, cooked 97 0.92
Rice, white, glutinous, raw 370 3.60
Rice, white, long-grain, parboiled, enriched, cooked 123 1.80
Rice, white, long-grain, parboiled, enriched, dry 374 4.40
Rice, white, long-grain, parboiled, unenriched, cooked 123 1.80
Rice, white, long-grain, parboiled, unenriched, dry 374 4.40
Rice, white, long-grain, precooked or instant, enriched, dry 380 6.98
Rice, white, long-grain, precooked or instant, enriched, prepared 117 2.01
Rice, white, long-grain, regular, cooked 130 1.73
Rice, white, long-grain, regular, cooked, enriched, with salt 130 1.73
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 1.73
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 1.73
Rice, white, long-grain, regular, raw, enriched 365 4.32
Rice, white, long-grain, regular, raw, unenriched 365 4.32
Rice, white, medium-grain, cooked 130 1.54
Rice, white, medium-grain, cooked, unenriched 130 1.54
Rice, white, medium-grain, raw, enriched 360 4.40
Rice, white, medium-grain, raw, unenriched 360 4.40
Rice, white, short-grain, cooked 130 1.61
Rice, white, short-grain, cooked, unenriched 130 1.61
Rice, white, short-grain, raw 358 4.46
Rice, white, short-grain, raw, unenriched 358 4.46
Rice, white, with pasta, cooked 122 1.31
Rice, white, with pasta, dry 368 4.41
Rye 335 11.95
Rye flour, dark 324 7.75
Rye flour, light 367 4.30
Rye flour, medium 354 2.85
Semolina, enriched 360 5.89
Semolina, unenriched 360 5.89
Spaghetti, cooked, enriched, with added salt 157 3.50
Spaghetti, cooked, enriched, without added salt 158 3.50
Spaghetti, cooked, unenriched, with added salt 157 3.50
Spaghetti, cooked, unenriched, without added salt 158 3.50
Spaghetti, dry, enriched 371 7.04
Spaghetti, dry, unenriched 371 7.04
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 4.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 4.39
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 9.34
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 10.28
Spaghetti, spinach, cooked 130 3.02
Spaghetti, spinach, dry 372 5.65
Spaghetti, whole-wheat, cooked 124 4.00
Spaghetti, whole-wheat, dry 348 7.96
Tapioca, pearl, dry 358 -0.16
Triticale 336 8.80
Triticale flour, whole-grain 338 4.11
Vital wheat gluten 370 41.85
Wheat bran, crude 216 3.44
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 4.67
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 4.67
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 4.67
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 5.84
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 5.84
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 5.84
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 6.89
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 6.89
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 8.51
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 8.51
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 3.97
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 3.97
Wheat flour, white, all-purpose, enriched, bleached 364 6.04
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 2.96
Wheat flour, white, all-purpose, enriched, unbleached 364 6.04
Wheat flour, white, all-purpose, self-rising, enriched 354 19.36
Wheat flour, white, all-purpose, unenriched 364 6.04
Wheat flour, white, bread, enriched 361 6.51
Wheat flour, white, cake, enriched 362 4.36
Wheat flour, white, tortilla mix, enriched 405 7.19
Wheat flour, whole-grain 339 6.98
Wheat flours, bread, unenriched 361 6.51
Wheat germ, crude 360 17.04
Wheat, durum 339 12.26
Wheat, hard red spring 329 9.14
Wheat, hard red winter 327 5.55
Wheat, hard white 342 6.77
Wheat, soft red winter 331 11.34
Wheat, soft white 340 8.19
Wheat, sprouted 198 5.02
Wild rice, cooked 101 1.99
Wild rice, raw 357 9.39

Quinoa a rare Alkaline Grain – but only just!


I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Leave Alkaline Grains List to read more PRAL Alkalizing Food Lists.

Alkaline Cereal Grains and Pasta Food Chart Feedback

Foodary visitor responses include:

Alkaline Grains List

George asked:”I don’t eat pasta so is it possible to get a list of alkaline grains without the pasta?

Foodary Response to Alkaline Grains List

Thanks George. I’m working on some new PRAL charts. Based on smaller food groups. So that people don’t have to serch through long lists of alkalizing foods. Please subscribe to my update service to get an email when I publish new charts:

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5 replies on “Alkaline Grains List”

  1. Rose Marie on

    I wanted to know what the [-0.17] means? What does the [-] sign mean on the either alkaline or acid column? Thank you so much

    • Keith Taylor on

      All negative values have an alkalizing effect.

      Remember, your diet has to contain a good mix of acid and alkaline foods. Around 60% to 70% of calories should come from alkalizing foods. The numbers are only a guide to help you make better food choices. The true test comes from measuring urine pH using a meter or test strips.

  2. Rose Marie on

    I forgot to share that I have been to many sites and your site has the most detailed amount of foods and I want to thank you so much for taking the time to list so many foods, no other sites have all that you list. God bless you for your time in doing this. May God bless your heart

    • Keith Taylor on

      You are very kind, Rose Marie.

      There’s much more I want to do, but never find the time. Your kind words encourage me to make that time.

      Thank you

  3. mpmn04 on

    I too share Rose Marie’s comments. I have been inflicted with the dreaded “gout”, and your site has the most comprehensive list of food pH levels, after being processed by our bodies, that I’ve found.
    Maybe mentioning that at the top of each chart would enlighten some people. Also a mention that the numbers are based on a 100g portion too. Just a suggestion…

    Great Info!!,
    Mike