Foods for Disease and Wellbeing is my index for my nutrition knowledgebase. Because this Foodary website is all about facts about food and how nutrition affects illness and wellness. So, this is your starting point to see:
- Key Nutrients explained.
- Nutrient content of common foods and drinks.
- Which foods make illness worse.
- Foods that help fight diseases.
- Wellness promoting food and drink.
Foods for Disease and Wellbeing Audience
I wrote Foods for Disease and Wellbeing for everyone who wants to learn about nutrition. Also for people who want to learn how healthy eating can fight illness and promote wellness.
Foods for Disease and Wellbeing Sections
I split this section of the website into these areas:
Nutrients for Health
Explanations about key nutrients from the USDA Guides to Healthy Eating Patterns. Many health conditions rely on the right balance of nutrients in your diet. So you need to know important nutrients, their best food sources, and other facts to help make healthier food choices. You need science facts for healthy nutrition. Read Nutrients for Health now.
Healthy Food Facts
Charts of foods and drinks that are good sources of important nutrients with related facts about how to make better food choices.
Diseases and Diet
Details of illnesses and how certain foods might make diseases better or worse.
Wellbeing from Healthy Eating Patterns
How certain foods encourage wellness and improve quality of life.
Your Foods for Disease and Wellbeing
Since this is a long-term project, I am constantly updating these pages with new details about nutrition, linked with illness and wellness. So, you might like to get an email notice when I publish more. If you do, please enter your email address below:
If you need personal help on how to improve your health through better food choices, please ask in the healthy eating forum.