Foodary Facts 2020

I explain the values for this acid-alkaline dairy and egg food chart in my Basic Acid Alkaline Food Chart Introduction.

I’ve used these acid-alkaline foods charts to introduce this food diary project, which will soon have many more features and benefits. I will provide you with your, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

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Acid-Alkaline Dairy and Egg Products Food Chart

Acid/Alkali Dairy and Egg Products

Food Description	KCals	Very Alkaline	Slightly Alkaline	About Neutral	Slightly Acid	Very Acid
Beverage, instant breakfast powder, chocolate, not reconstituted	353		-3.97
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	-16.92
Beverage, milkshake mix, dry, not chocolate	328	-45.77
Butter oil, anhydrous	876			0.09
Butter, salted	717				0.43
Butter, whipped, with salt	717				0.35
Butter, without salt	717				0.43
Cheese fondue	229				9.30
Cheese food, cold pack, american	331				9.56
Cheese food, imitation	141					14.29
Cheese food, pasteurized process, american, with di sodium phosphate	328					23.38
Cheese food, pasteurized process, american, without di sodium phosphate	330					10.93
Cheese food, pasteurized process, swiss	323					14.11
Cheese product, pasteurized process, cheddar or american, reduced fat	240					24.63
Cheese sauce, prepared from recipe	197				6.01
Cheese spread, cream cheese base	295				3.41
Cheese spread, pasteurized process, american, with di sodium phosphate	290					27.27
Cheese spread, pasteurized process, american, without di sodium phosphate	290					21.24
Cheese substitute, mozzarella	248				8.64
Cheese, american cheddar, imitation	239					21.38
Cheese, blue	353					11.96
Cheese, brick	371					15.83
Cheese, brie	334					11.02
Cheese, camembert	300					13.05
Cheese, caraway	376					19.19
Cheese, cheddar	403					18.98
Cheese, cheshire	387					17.71
Cheese, colby	394					16.30
Cheese, cottage, creamed, large or small curd	103				8.33
Cheese, cottage, creamed, with fruit	97				6.65
Cheese, cottage, lowfat, 1% milkfat	72				8.30
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74				8.40
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72				8.30
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67				7.43
Cheese, cottage, lowfat, 2% milkfat	90				9.25
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	85					11.11
Cheese, cottage, with vegetables	95				7.43
Cheese, cream	349				3.85
Cheese, cream, fat free	96					16.92
Cheese, cream, low fat	231				5.42
Cheese, edam	357					17.84
Cheese, feta	264					11.22
Cheese, fontina	389					16.48
Cheese, gjetost	466	-15.45
Cheese, goat, hard type	452					27.88
Cheese, goat, semisoft type	364					16.50
Cheese, goat, soft type	268					15.76
Cheese, gouda	356					20.02
Cheese, gruyere	413					21.21
Cheese, limburger	327					14.67
Cheese, low fat, cheddar or colby	173					22.64
Cheese, low-sodium, cheddar or colby	398					17.64
Cheese, mexican, queso anejo	373					15.53
Cheese, mexican, queso asadero	356					16.39
Cheese, mexican, queso chihuahua	374					16.76
Cheese, monterey	373					16.32
Cheese, monterey, low fat	313					18.67
Cheese, mozzarella, low sodium	280					20.68
Cheese, mozzarella, nonfat	149					24.22
Cheese, mozzarella, part skim milk	254					16.49
Cheese, mozzarella, part skim milk, low moisture	302					19.93
Cheese, mozzarella, whole milk	300					15.28
Cheese, mozzarella, whole milk, low moisture	318					16.23
Cheese, muenster	368					15.95
Cheese, muenster, low fat	274					19.02
Cheese, neufchatel	260				6.33
Cheese, parmesan, grated	431					27.78
Cheese, parmesan, hard	392					24.72
Cheese, parmesan, low sodium	456					28.78
Cheese, parmesan, shredded	415					26.09
Cheese, pasteurized process, american, low fat	180					29.35
Cheese, pasteurized process, american, with di sodium phosphate	375					18.40
Cheese, pasteurized process, american, without di sodium phosphate	375					15.30
Cheese, pasteurized process, cheddar or american, fat-free	148					29.71
Cheese, pasteurized process, cheddar or american, low sodium	375					26.46
Cheese, pasteurized process, pimento	375					26.41
Cheese, pasteurized process, swiss, low fat	170					29.79
Cheese, pasteurized process, swiss, with di sodium phosphate	334					24.98
Cheese, pasteurized process, swiss, without di sodium phosphate	334					16.77
Cheese, port de salut	352					13.04
Cheese, provolone	351					17.43
Cheese, ricotta, part skim milk	138				5.80
Cheese, ricotta, whole milk	174				6.18
Cheese, romano	387					26.99
Cheese, roquefort	369					13.76
Cheese, swiss	380					21.28
Cheese, swiss, low fat	179					20.54
Cheese, swiss, low sodium	376					20.54
Cheese, tilsit	340					19.65
Cream substitute, liquid, light	69		-0.56
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136		-1.27
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136		-1.27
Cream substitute, powdered	545				0.51
Cream substitute, powdered, light	431	-12.99
Cream, fluid, half and half	130				0.61
Cream, fluid, heavy whipping	345				0.69
Cream, fluid, light (coffee cream or table cream)	195				0.23
Cream, fluid, light whipping	292				0.20
Cream, half and half, fat free	59				0.87
Cream, sour, cultured	214		-0.12
Cream, sour, reduced fat, cultured	135				0.63
Cream, whipped, cream topping, pressurized	257				0.17
Dessert topping, powdered	577				1.25
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	189				0.34
Dessert topping, pressurized	264				0.65
Dessert topping, semi solid, frozen	318				0.40
Egg substitute, frozen	160				2.38
Egg substitute, liquid	84				2.50
Egg substitute, powder	444					23.32
Egg, duck, whole, fresh, raw	185				8.48
Egg, goose, whole, fresh, raw	185				8.88
Egg, quail, whole, fresh, raw	158					10.81
Egg, turkey, whole, fresh, raw	171				8.38
Egg, white, dried	382					17.12
Egg, white, dried, flakes, glucose reduced	351					16.05
Egg, white, dried, powder, glucose reduced	376					17.20
Egg, white, raw, fresh	52				2.09
Egg, white, raw, frozen	47				2.07
Egg, whole, cooked, fried	196					10.18
Egg, whole, cooked, hard-boiled	155				8.97
Egg, whole, cooked, omelet	157				7.93
Egg, whole, cooked, poached	142				9.37
Egg, whole, cooked, scrambled	167				7.59
Egg, whole, dried	594					39.50
Egg, whole, dried, stabilized, glucose reduced	615					35.08
Egg, whole, raw, fresh	143				9.41
Egg, whole, raw, frozen	148				9.54
Egg, yolk, dried	666					41.66
Egg, yolk, raw, fresh	322					18.10
Egg, yolk, raw, frozen	303					18.51
Egg, yolk, raw, frozen, salted	274					18.60
Egg, yolk, raw, frozen, sugared	307					16.94
Eggnog	135				0.25
Eggs, scrambled, frozen mixture	131				3.96
Ensure plus, liquid nutrition	141		-0.29
Imitation cheese, american or cheddar, low cholesterol	390					20.76
Milk shakes, thick chocolate	119		-0.68
Milk shakes, thick vanilla	112			0.09
Milk substitutes, fluid with hydrogenated vegetable oils	61				0.61
Milk substitutes, fluid, with lauric acid oil	61				0.61
Milk, buttermilk, dried	387		-0.35
Milk, buttermilk, fluid, cultured, lowfat	40			-0.05
Milk, buttermilk, fluid, cultured, reduced fat	56		-0.93
Milk, canned, condensed, sweetened	321				1.07
Milk, canned, evaporated, nonfat	78		-0.53
Milk, canned, evaporated, with added vitamin A	134				0.46
Milk, canned, evaporated, without added vitamin A	134				0.46
Milk, chocolate beverage, hot cocoa, homemade	77		-0.49
Milk, chocolate, fluid, commercial, lowfat	63			-4.0e-03
Milk, chocolate, fluid, commercial, reduced fat	76			-0.09
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78		-1.19
Milk, chocolate, fluid, commercial, whole	83			-0.01
Milk, dry, nonfat, calcium reduced	354					35.32
Milk, dry, nonfat, instant, with added vitamin A	358		-1.20
Milk, dry, nonfat, instant, without added vitamin A	358		-1.20
Milk, dry, nonfat, regular, with added vitamin A	362		-3.34
Milk, dry, nonfat, regular, without added vitamin A	362		-3.34
Milk, dry, whole	496		-0.38
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63				0.30
Milk, filled, fluid, with lauric acid oil	63				0.30
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35		-1.02
Milk, goat, fluid	69		-0.53
Milk, human, mature, fluid	70		-0.54
Milk, imitation, non-soy	46				0.24
Milk, indian buffalo, fluid	97		-0.57
Milk, low sodium, fluid	61		-2.05
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	48			-9.0e-03
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	43			-0.02
Milk, lowfat, fluid, 1% milkfat, with added vitamin A	42				0.18
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41			-0.01
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37			-0.06
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34				0.20
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35			0.03
Milk, producer, fluid, 3.7% milkfat	64			-8.0e-03
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	56			-0.01
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	51			-0.02
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56			8.0e-03
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	50				0.13
Milk, sheep, fluid	108				2.92
Milk, whole, 3.25% milkfat	60				0.21
Parmesan cheese topping, fat free	370					21.46
Reddi Wip Fat Free Whipped Topping	149				0.10
Sour cream, fat free	74				0.44
Sour cream, imitation, cultured	208		-0.73
Sour cream, light	136		-2.20
Sour cream, reduced fat	181			0.02
Sour dressing, non-butterfat, cultured, filled cream-type	178		-0.32
USDA Commodity, cheese, cheddar, reduced fat	282					20.27
Whey, acid, dried	339	-24.28
Whey, acid, fluid	24		-1.34
Whey, sweet, dried	353	-17.78
Whey, sweet, fluid	27		-2.08
Whipped cream substitute, dietetic, made from powdered mix	100				0.94
Whipped topping, frozen, low fat	220				0.98
Yogurt, chocolate, nonfat milk	108		-1.43
Yogurt, fruit variety, nonfat	94				0.11
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102			0.08
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105				0.15
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99				0.13
Yogurt, fruit, lowfat, with low calorie sweetener	105				0.83
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63				0.16
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56				0.18
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61			0.07
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47			0.01
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85				0.17

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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