Acid-Alkaline Vegetables Food List
I explain the values for this acid-alkaline vegetables food chart in my Basic Acid Alkaline Food Chart Introduction.
I’ve used these acid-alkaline foods charts to introduce this food diary project, which will soon have many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.
The next step in evolution of this data is now available in Alkaline Vegetables List. I have added nutrition data for fiber, sugars, and salt to the basic acid-alkaline calculation, as these are also important to a healthy diet, yet easy to manage.
Acid-Alkaline Vegetables Food List 2020 Update
I am replacing this PRAL Vegetable Food List with a new series of lists based on the latest nutrition science. So please see the new PRAL-alkaline lists for vegetables:
- Tomatoes
- Carrots
- Other red and orange vegetables
- Dark green vegetables, excludes lettuce
- Lettuce and lettuce salads
- String beans
- Onions
- Corn
- Other starchy vegetables
- Other vegetables and combinations
- Vegetable mixed dishes
- White potatoes, baked or boiled
- French fries and other fried white potatoes
- Mashed potatoes and white potato mixtures
I will retain the original list below until this transition is complete. But you should be aware that the formatting for this vegetable list is broken. So all the values show in one column.
If you have any questions about this information, or have any suggestions for improvements, please add your comments below.
Acid-Alkaline Vegetables Food List
| Food Description | KCals | PRAL Score |
|---|---|---|
| Alfalfa seeds, sprouted, raw | 23 | 1.76 |
| Amaranth leaves, cooked, boiled, drained, with salt | 21 | -13.91 |
| Amaranth leaves, cooked, boiled, drained, without salt | 21 | -13.91 |
| Amaranth leaves, raw | 23 | -14.00 |
| Arrowhead, cooked, boiled, drained, with salt | 78 | -10.37 |
| Arrowhead, cooked, boiled, drained, without salt | 78 | -10.37 |
| Arrowhead, raw | 99 | -11.76 |
| Arrowroot, raw | 65 | -4.55 |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 50 | -4.69 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 50 | -4.69 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 45 | -2.84 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 | -2.84 |
| Artichokes, (globe or french), frozen, unprepared | 38 | -2.72 |
| Artichokes, (globe or french), raw | 47 | -4.97 |
| Arugula, raw | 25 | -7.86 |
| Asparagus, canned, drained solids | 19 | -1.44 |
| Asparagus, canned, no salt added, solids and liquids | 15 | -1.75 |
| Asparagus, canned, regular pack, solids and liquids | 15 | -1.75 |
| Asparagus, cooked, boiled, drained | 22 | -2.19 |
| Asparagus, cooked, boiled, drained, with salt | 22 | -2.19 |
| Asparagus, frozen, cooked, boiled, drained, with salt | 18 | -0.84 |
| Asparagus, frozen, cooked, boiled, drained, without salt | 18 | -0.84 |
| Asparagus, frozen, unprepared | 24 | -2.05 |
| Asparagus, raw | 25 | -1.91 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 32 | -11.01 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 35 | -11.01 |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | -9.81 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 19 | -5.48 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 | -5.48 |
| Balsam-pear (bitter gourd), pods, raw | 17 | -5.26 |
| Bamboo shoots, canned, drained solids | 19 | -0.12 |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 | -9.93 |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 | -9.93 |
| Bamboo shoots, raw | 27 | -7.98 |
| Beans, fava, in pod, raw | 88 | 0.34 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 33 | -1.14 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 33 | -1.14 |
| Beans, kidney, mature seeds, sprouted, raw | 29 | -1.26 |
| Beans, lima, immature seeds, canned, regular pack, solids and liquids | 71 | -2.61 |
| Beans, mung, mature seeds, sprouted, canned, drained solids | 12 | 0.88 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 78 | -2.47 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 78 | -2.47 |
| Beans, navy, mature seeds, sprouted, raw | 67 | -2.55 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 162 | -7.38 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 162 | -7.38 |
| Beans, pinto, immature seeds, frozen, unprepared | 170 | -9.05 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 20 | -0.70 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 22 | -0.70 |
| Beans, pinto, mature seeds, sprouted, raw | 62 | -2.33 |
| Beans, shellie, canned, solids and liquids | 30 | -1.08 |
| Beans, snap, canned, all styles, seasoned, solids and liquids | 16 | -1.57 |
| Beans, snap, green variety, canned, regular pack, solids and liquids | 15 | -1.48 |
| Beans, snap, green, canned, no salt added, drained solids | 20 | -1.69 |
| Beans, snap, green, canned, no salt added, solids and liquids | 15 | -1.48 |
| Beans, snap, green, canned, regular pack, drained solids | 20 | -1.71 |
| Beans, snap, green, cooked, boiled, drained, with salt | 35 | -2.10 |
| Beans, snap, green, cooked, boiled, drained, without salt | 35 | -2.10 |
| Beans, snap, green, frozen, all styles, unprepared | 33 | -2.95 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 28 | -2.57 |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 26 | -2.57 |
| Beans, snap, green, raw | 31 | -3.22 |
| Beans, snap, yellow, canned, no salt added, drained solids | 20 | -1.69 |
| Beans, snap, yellow, canned, no salt added, solids and liquids | 15 | -1.61 |
| Beans, snap, yellow, canned, regular pack, drained solids | 20 | -1.69 |
| Beans, snap, yellow, canned, regular pack, solids and liquids | 15 | -1.61 |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 35 | -5.15 |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 35 | -5.15 |
| Beans, snap, yellow, frozen, all styles, unprepared | 33 | -2.95 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 26 | -2.03 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 28 | -2.03 |
| Beans, snap, yellow, raw | 31 | -3.22 |
| Beet greens, cooked, boiled, drained, with salt | 27 | -19.56 |
| Beet greens, cooked, boiled, drained, without salt | 27 | -19.56 |
| Beet greens, raw | 22 | -16.74 |
| Beets, canned, drained solids | 31 | -2.67 |
| Beets, canned, no salt added, solids and liquids | 28 | -2.58 |
| Beets, canned, regular pack, solids and liquids | 30 | -3.12 |
| Beets, cooked, boiled, drained | 44 | -4.98 |
| Beets, cooked, boiled. drained, with salt | 44 | -4.98 |
| Beets, harvard, canned, solids and liquids | 73 | -3.04 |
| Beets, pickled, canned, solids and liquids | 65 | -2.62 |
| Beets, raw | 43 | -5.36 |
| Borage, cooked, boiled, drained, with salt | 25 | -10.06 |
| Borage, cooked, boiled, drained, without salt | 25 | -10.06 |
| Borage, raw | 21 | -9.58 |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt | 62 | -0.04 |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt | 62 | -0.04 |
| Broadbeans, immature seeds, raw | 72 | -0.26 |
| Broccoli raab, cooked | 33 | -4.52 |
| Broccoli raab, raw | 22 | -1.83 |
| Broccoli, chinese, cooked | 22 | -5.17 |
| Broccoli, cooked, boiled, drained, with salt | 28 | -3.28 |
| Broccoli, cooked, boiled, drained, without salt | 35 | -3.57 |
| Broccoli, flower clusters, raw | 28 | -4.19 |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 28 | -0.41 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 | -0.41 |
| Broccoli, frozen, chopped, unprepared | 26 | -2.42 |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 28 | -1.40 |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 | -1.40 |
| Broccoli, frozen, spears, unprepared | 29 | -2.51 |
| Broccoli, leaves, raw | 28 | -4.19 |
| Broccoli, raw | 34 | -3.96 |
| Broccoli, stalks, raw | 28 | -4.19 |
| Brussels sprouts, cooked, boiled, drained, with salt | 41 | -4.32 |
| Brussels sprouts, cooked, boiled, drained, without salt | 36 | -4.32 |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 42 | -3.04 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 42 | -3.04 |
| Brussels sprouts, frozen, unprepared | 41 | -4.48 |
| Brussels sprouts, raw | 43 | -5.10 |
| Burdock root, cooked, boiled, drained, with salt | 88 | -4.74 |
| Burdock root, cooked, boiled, drained, without salt | 88 | -4.74 |
| Burdock root, raw | 72 | -5.35 |
| Butterbur, (fuki), raw | 14 | -14.82 |
| Butterbur, canned | 3 | -0.54 |
| Butterbur, cooked, boiled, drained, with salt | 8 | -8.03 |
| Butterbur, cooked, boiled, drained, without salt | 8 | -8.03 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 12 | -7.44 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 12 | -7.44 |
| Cabbage, chinese (pak-choi), raw | 13 | -5.04 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 14 | -3.22 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14 | -3.22 |
| Cabbage, chinese (pe-tsai), raw | 16 | -4.67 |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 24 | -4.72 |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 24 | -4.72 |
| Cabbage, common, cooked, boiled, drained, with salt | 23 | -3.28 |
| Cabbage, cooked, boiled, drained, without salt | 23 | -3.28 |
| Cabbage, japanese style, fresh, pickled | 30 | -16.47 |
| Cabbage, mustard, salted | 28 | -4.88 |
| Cabbage, napa, cooked | 12 | -1.17 |
| Cabbage, raw | 25 | -2.81 |
| Cabbage, red, cooked, boiled, drained, with salt | 29 | -4.52 |
| Cabbage, red, cooked, boiled, drained, without salt | 29 | -4.52 |
| Cabbage, red, raw | 31 | -4.29 |
| Cabbage, savoy, cooked, boiled, drained, with salt | 24 | -2.77 |
| Cabbage, savoy, cooked, boiled, drained, without salt | 24 | -2.77 |
| Cabbage, savoy, raw | 27 | -3.47 |
| Cardoon, cooked, boiled, drained, with salt | 20 | -9.06 |
| Cardoon, cooked, boiled, drained, without salt | 22 | -9.06 |
| Cardoon, raw | 17 | -9.20 |
| Carrot juice, canned | 40 | -4.78 |
| Carrot, dehydrated | 341 | -42.39 |
| Carrots, baby, raw | 35 | -4.30 |
| Carrots, canned, no salt added, drained solids | 25 | -3.09 |
| Carrots, canned, no salt added, solids and liquids | 23 | -2.92 |
| Carrots, canned, regular pack, drained solids | 25 | -3.09 |
| Carrots, canned, regular pack, solids and liquids | 23 | -3.24 |
| Carrots, cooked, boiled, drained, with salt | 35 | -4.10 |
| Carrots, cooked, boiled, drained, without salt | 35 | -4.10 |
| Carrots, frozen, cooked, boiled, drained, with salt | 37 | -3.34 |
| Carrots, frozen, cooked, boiled, drained, without salt | 37 | -3.34 |
| Carrots, frozen, unprepared | 36 | -4.11 |
| Carrots, raw | 41 | -5.71 |
| Cassava, raw | 160 | -4.78 |
| Catsup | 97 | -6.67 |
| Catsup, low sodium | 97 | -6.67 |
| Cauliflower, cooked, boiled, drained, with salt | 23 | -1.33 |
| Cauliflower, cooked, boiled, drained, without salt | 23 | -1.33 |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 | -1.69 |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 19 | -1.69 |
| Cauliflower, frozen, unprepared | 24 | -2.37 |
| Cauliflower, green, cooked, no salt added | 32 | -3.14 |
| Cauliflower, green, cooked, with salt | 32 | -3.14 |
| Cauliflower, green, raw | 31 | -3.51 |
| Cauliflower, raw | 25 | -4.44 |
| Celeriac, cooked, boiled, drained, with salt | 27 | -1.37 |
| Celeriac, cooked, boiled, drained, without salt | 27 | -1.37 |
| Celeriac, raw | 42 | -2.38 |
| Celery flakes, dried | 319 | -84.46 |
| Celery, cooked, boiled, drained, with salt | 18 | -5.49 |
| Celery, cooked, boiled, drained, without salt | 18 | -5.49 |
| Celery, raw | 16 | -5.04 |
| Celtuce, raw | 18 | -6.30 |
| Chard, swiss, cooked, boiled, drained, with salt | 20 | -12.37 |
| Chard, swiss, cooked, boiled, drained, without salt | 20 | -12.37 |
| Chard, swiss, raw | 19 | -8.14 |
| Chayote, fruit, cooked, boiled, drained, with salt | 22 | -2.73 |
| Chayote, fruit, cooked, boiled, drained, without salt | 24 | -2.73 |
| Chayote, fruit, raw | 17 | -2.09 |
| Chicory greens, raw | 23 | -8.32 |
| Chicory roots, raw | 73 | -4.25 |
| Chicory, witloof, raw | 17 | -3.53 |
| Chives, freeze-dried | 311 | -59.81 |
| Chives, raw | 30 | -4.75 |
| Chrysanthemum leaves, raw | 24 | -10.61 |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 20 | -10.91 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 20 | -10.91 |
| Chrysanthemum, garland, raw | 24 | -10.61 |
| Coleslaw, home-prepared | 78 | -2.83 |
| Collards, cooked, boiled, drained, with salt | 26 | -2.63 |
| Collards, cooked, boiled, drained, without salt | 26 | -2.63 |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 36 | -6.32 |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 36 | -6.32 |
| Collards, frozen, chopped, unprepared | 33 | -6.36 |
| Collards, raw | 30 | -4.09 |
| Coriander (cilantro) leaves, raw | 23 | -9.66 |
| Corn pudding, home prepared | 131 | 0.96 |
| Corn with red and green peppers, canned, solids and liquids | 75 | -0.49 |
| Corn, sweet, white, canned, cream style, no salt added | 72 | -0.55 |
| Corn, sweet, white, canned, cream style, regular pack | 72 | -0.55 |
| Corn, sweet, white, canned, vacuum pack, no salt added | 79 | -1.02 |
| Corn, sweet, white, canned, vacuum pack, regular pack | 79 | -1.02 |
| Corn, sweet, white, canned, whole kernel, drained solids | 81 | -0.99 |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 64 | -1.07 |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 64 | -1.07 |
| Corn, sweet, white, cooked, boiled, drained, with salt | 108 | -0.64 |
| Corn, sweet, white, cooked, boiled, drained, without salt | 108 | -0.64 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 80 | -0.17 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 80 | -0.17 |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 88 | -0.89 |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 94 | -1.76 |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 | -1.76 |
| Corn, sweet, white, frozen, kernels on cob, unprepared | 98 | -2.23 |
| Corn, sweet, white, raw | 86 | -1.78 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 64 | -1.07 |
| Corn, sweet, yellow, canned, cream style, no salt added | 72 | -0.55 |
| Corn, sweet, yellow, canned, cream style, regular pack | 72 | -0.55 |
| Corn, sweet, yellow, canned, no salt added, solids and liquids | 64 | -1.07 |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 79 | -1.02 |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 79 | -1.02 |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 81 | -0.22 |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 108 | -0.64 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 108 | -0.64 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 81 | -1.48 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 88 | -0.89 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 93 | -1.76 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 93 | -1.76 |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 98 | -2.23 |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 79 | -1.48 |
| Corn, sweet, yellow, raw | 86 | -1.78 |
| Cornsalad, raw | 21 | -7.53 |
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt | 94 | -8.35 |
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt | 97 | -8.35 |
| Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 132 | -0.80 |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 132 | -0.80 |
| Cowpeas (Blackeyes), immature seeds, frozen, unprepared | 139 | -2.11 |
| Cowpeas (blackeyes), immature seeds, raw | 90 | -8.60 |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 22 | -6.03 |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 22 | -6.03 |
| Cowpeas, leafy tips, raw | 29 | -9.15 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 34 | -2.81 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 34 | -2.81 |
| Cowpeas, young pods with seeds, raw | 44 | -2.84 |
| Cress, garden, cooked, boiled, drained, with salt | 23 | -6.17 |
| Cress, garden, cooked, boiled, drained, without salt | 23 | -6.17 |
| Cress, garden, raw | 32 | -10.68 |
| Cucumber, peeled, raw | 12 | -2.28 |
| Cucumber, with peel, raw | 15 | -2.42 |
| Dandelion greens, cooked, boiled, drained, with salt | 33 | -4.78 |
| Dandelion greens, cooked, boiled, drained, without salt | 33 | -4.78 |
| Dandelion greens, raw | 45 | -7.93 |
| Dock, cooked, boiled, drained, with salt | 20 | -6.72 |
| Dock, cooked, boiled, drained, without salt | 20 | -6.72 |
| Dock, raw | 22 | -8.12 |
| Edamame, frozen, prepared | 122 | -0.05 |
| Edamame, frozen, unprepared | 110 | -1.50 |
| Eggplant, cooked, boiled, drained, with salt | 35 | -1.98 |
| Eggplant, cooked, boiled, drained, without salt | 35 | -1.98 |
| Eggplant, pickled | 49 | 0.04 |
| Eggplant, raw | 24 | -3.89 |
| Endive, raw | 17 | -6.01 |
| Epazote, raw | 32 | -16.67 |
| Eppaw, raw | 150 | -1.04 |
| Fennel, bulb, raw | 31 | -7.31 |
| Fiddlehead ferns, frozen, unprepared | 34 | 0.74 |
| Fiddlehead ferns, raw | 34 | -3.10 |
| Fireweed, leaves, raw | 103 | -13.70 |
| Fungi, Cloud ears, dried | 284 | -8.71 |
| Garlic, raw | 149 | -2.64 |
| Ginger root, raw | 80 | -7.89 |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 54 | -8.68 |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 56 | -8.68 |
| Gourd, dishcloth (towelgourd), raw | 20 | -1.77 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 13 | -3.39 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 15 | -3.39 |
| Gourd, white-flowered (calabash), raw | 14 | -2.98 |
| Grape leaves, canned | 69 | -1.38 |
| Grape leaves, raw | 93 | -6.79 |
| Hearts of palm, canned | 28 | -1.81 |
| Horseradish-tree leafy tips, raw | 64 | -4.55 |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 60 | -8.05 |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 60 | -8.05 |
| Horseradish-tree, pods, cooked, boiled, drained, with salt | 36 | -8.11 |
| Horseradish-tree, pods, cooked, boiled, drained, without salt | 36 | -8.11 |
| Horseradish-tree, pods, raw | 37 | -8.36 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 50 | -3.86 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 50 | -3.86 |
| Hyacinth-beans, immature seeds, raw | 46 | -4.14 |
| Jerusalem-artichokes, raw | 76 | -5.76 |
| Jew’s ear, (pepeao), raw | 25 | -1.00 |
| Jute, potherb, cooked, boiled, drained, with salt | 37 | -11.43 |
| Jute, potherb, cooked, boiled, drained, without salt | 37 | -11.43 |
| Jute, potherb, raw | 34 | -10.75 |
| Kale, cooked, boiled, drained, with salt | 28 | -4.22 |
| Kale, cooked, boiled, drained, without salt | 28 | -4.22 |
| Kale, frozen, cooked, boiled, drained, with salt | 30 | -6.57 |
| Kale, frozen, cooked, boiled, drained, without salt | 30 | -6.57 |
| Kale, frozen, unprepared | 28 | -6.85 |
| Kale, raw | 50 | -8.33 |
| Kale, scotch, cooked, boiled, drained, with salt | 28 | -6.61 |
| Kale, scotch, cooked, boiled, drained, without salt | 28 | -6.61 |
| Kale, scotch, raw | 42 | -10.73 |
| Kanpyo, (dried gourd strips) | 258 | -28.95 |
| Kohlrabi, cooked, boiled, drained, with salt | 29 | -5.41 |
| Kohlrabi, cooked, boiled, drained, without salt | 29 | -5.41 |
| Kohlrabi, raw | 27 | -5.62 |
| Lambs quarters, cooked, boiled, drained, with salt | 32 | -6.76 |
| Lambsquarters, cooked, boiled, drained, without salt | 32 | -6.76 |
| Lambsquarters, raw | 43 | -9.67 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 31 | -1.55 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 31 | -1.55 |
| Leeks, (bulb and lower leaf-portion), raw | 61 | -3.24 |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 321 | -39.01 |
| Lemon grass (citronella), raw | 99 | -12.95 |
| Lentils, sprouted, cooked, stir-fried, with salt | 101 | 2.91 |
| Lentils, sprouted, cooked, stir-fried, without salt | 101 | 2.91 |
| Lentils, sprouted, raw | 106 | 2.74 |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | -3.90 |
| Lettuce, cos or romaine, raw | 17 | -4.26 |
| Lettuce, green leaf, raw | 15 | -3.14 |
| Lettuce, iceberg (includes crisphead types), raw | 14 | -2.19 |
| Lettuce, red leaf, raw | 16 | -2.98 |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | 71 | -2.61 |
| Lima beans, immature seeds, cooked, boiled, drained, with salt | 123 | -6.16 |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 123 | -6.16 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 105 | -3.04 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 105 | -3.04 |
| Lima beans, immature seeds, frozen, baby, unprepared | 132 | -3.68 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 103 | -1.30 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 103 | -1.30 |
| Lima beans, immature seeds, frozen, fordhook, unprepared | 106 | -5.46 |
| Lima beans, immature seeds, raw | 113 | -3.37 |
| Lotus root, cooked, boiled, drained, with salt | 66 | -4.87 |
| Lotus root, cooked, boiled, drained, without salt | 66 | -4.87 |
| Lotus root, raw | 74 | -7.88 |
| Malabar spinach, cooked | 23 | -5.44 |
| Mountain yam, hawaii, cooked, steamed, with salt | 82 | -8.43 |
| Mountain yam, hawaii, cooked, steamed, without salt | 82 | -8.43 |
| Mountain yam, hawaii, raw | 67 | -7.51 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 19 | -0.61 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 21 | -0.61 |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 | -0.59 |
| Mung beans, mature seeds, sprouted, raw | 30 | -0.35 |
| Mushroom, oyster, raw | 35 | -3.26 |
| Mushrooms, brown, Italian, or Crimini, raw | 27 | -4.21 |
| Mushrooms, canned, drained solids | 25 | 0.11 |
| Mushrooms, cooked, boiled, drained, with salt | 28 | -3.58 |
| Mushrooms, cooked, boiled, drained, without salt | 28 | -3.58 |
| Mushrooms, enoki, raw | 44 | -2.87 |
| Mushrooms, Maitake, Raw | 37 | -0.86 |
| Mushrooms, portabella, grilled | 35 | -3.74 |
| Mushrooms, portabella, raw | 26 | -4.51 |
| Mushrooms, shiitake, cooked, with salt | 54 | -1.02 |
| Mushrooms, shiitake, cooked, without salt | 56 | -1.02 |
| Mushrooms, shiitake, dried | 296 | -20.21 |
| Mushrooms, shiitake, stir-fried | 48 | -1.56 |
| Mushrooms, straw, canned, drained solids | 32 | 2.18 |
| Mushrooms, white, microwaved | 44 | -4.07 |
| Mushrooms, white, raw | 22 | -2.25 |
| Mushrooms, white, stir-fried | 26 | -3.01 |
| Mustard greens, cooked, boiled, drained, with salt | 15 | -2.97 |
| Mustard greens, cooked, boiled, drained, without salt | 15 | -2.97 |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 19 | -2.57 |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 19 | -2.57 |
| Mustard greens, frozen, unprepared | 20 | -3.13 |
| Mustard greens, raw | 26 | -6.69 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 16 | -6.72 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 16 | -6.72 |
| Mustard spinach, (tendergreen), raw | 22 | -10.33 |
| New zealand spinach, cooked, boiled, drained, with salt | 12 | -2.14 |
| New Zealand spinach, cooked, boiled, drained, without salt | 12 | -2.14 |
| New Zealand spinach, raw | 14 | -2.72 |
| Nopales, cooked, without salt | 15 | -6.19 |
| Nopales, raw | 16 | -7.64 |
| Okra, cooked, boiled, drained, with salt | 22 | -2.67 |
| Okra, cooked, boiled, drained, without salt | 22 | -2.67 |
| Okra, frozen, cooked, boiled, drained, with salt | 28 | -4.76 |
| Okra, frozen, cooked, boiled, drained, without salt | 28 | -4.76 |
| Okra, frozen, unprepared | 30 | -4.22 |
| Okra, raw | 31 | -5.58 |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 407 | 2.00 |
| Onion rings, breaded, par fried, frozen, unprepared | 258 | -1.59 |
| Onions, canned, solids and liquids | 19 | -1.62 |
| Onions, cooked, boiled, drained, with salt | 42 | -2.09 |
| Onions, cooked, boiled, drained, without salt | 44 | -2.09 |
| Onions, dehydrated flakes | 349 | -24.19 |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 26 | -1.55 |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 28 | -1.55 |
| Onions, frozen, chopped, unprepared | 29 | -1.80 |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 26 | -2.25 |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 28 | -2.25 |
| Onions, frozen, whole, unprepared | 35 | -2.42 |
| Onions, raw | 40 | -2.01 |
| Onions, spring or scallions (includes tops and bulb), raw | 32 | -4.98 |
| Onions, sweet, raw | 32 | -1.60 |
| Onions, welsh, raw | 34 | -2.54 |
| Onions, yellow, sauteed | 132 | -1.60 |
| Onions, young green, tops only | 25 | -4.67 |
| Palm hearts, raw | 115 | -31.91 |
| Parsley, freeze-dried | 271 | -108.64 |
| Parsley, raw | 36 | -11.12 |
| Parsnips, cooked, boiled, drained, with salt | 71 | -5.74 |
| Parsnips, cooked, boiled, drained, without salt | 71 | -5.74 |
| Parsnips, raw | 75 | -5.88 |
| Peas and carrots, canned, no salt added, solids and liquids | 38 | 2.0e-03 |
| Peas and carrots, canned, regular pack, solids and liquids | 38 | 2.0e-03 |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 48 | -0.70 |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 48 | -0.70 |
| Peas and carrots, frozen, unprepared | 53 | -1.00 |
| Peas and onions, canned, solids and liquids | 51 | 0.84 |
| Peas and onions, frozen, cooked, boiled, drained, with salt | 45 | -0.47 |
| Peas and onions, frozen, cooked, boiled, drained, without salt | 45 | -0.47 |
| Peas and onions, frozen, unprepared | 70 | -0.97 |
| Peas, edible-podded, boiled, drained, without salt | 42 | -2.62 |
| Peas, edible-podded, cooked, boiled, drained, with salt | 40 | -2.62 |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 50 | -2.19 |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 52 | -2.19 |
| Peas, edible-podded, frozen, unprepared | 42 | -2.02 |
| Peas, edible-podded, raw | 42 | -2.05 |
| Peas, green, canned, no salt added, drained solids | 69 | 0.31 |
| Peas, green, canned, no salt added, solids and liquids | 53 | 0.74 |
| Peas, green, canned, regular pack, drained solids | 69 | 0.31 |
| Peas, green, canned, regular pack, solids and liquids | 53 | 0.74 |
| Peas, green, canned, seasoned, solids and liquids | 50 | 0.36 |
| Peas, green, cooked, boiled, drained, with salt | 84 | -0.10 |
| Peas, green, cooked, boiled, drained, without salt | 84 | -0.10 |
| Peas, green, frozen, cooked, boiled, drained, with salt | 78 | 1.26 |
| Peas, green, frozen, cooked, boiled, drained, without salt | 78 | 2.17 |
| Peas, green, frozen, unprepared | 77 | 1.44 |
| Peas, green, raw | 81 | 0.34 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 98 | -2.69 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 98 | -2.69 |
| Peas, mature seeds, sprouted, raw | 128 | 0.49 |
| Pepeao, dried | 298 | -13.47 |
| Pepper, ancho, dried | 281 | -41.11 |
| Pepper, banana, raw | 27 | -4.00 |
| Pepper, serrano, raw | 32 | -4.78 |
| Peppers, chili, green, canned | 21 | -2.18 |
| Peppers, hot chile, sun-dried | 324 | -31.07 |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 21 | -3.31 |
| Peppers, hot chili, green, raw | 40 | -5.34 |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 21 | -3.31 |
| Peppers, hot chili, red, raw | 40 | -5.03 |
| Peppers, hungarian, raw | 29 | -3.34 |
| Peppers, jalapeno, canned, solids and liquids | 27 | -3.62 |
| Peppers, jalapeno, raw | 30 | -3.33 |
| Peppers, pasilla, dried | 345 | -35.37 |
| Peppers, sweet, green, canned, solids and liquids | 18 | -2.75 |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 27 | -2.74 |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 28 | -2.74 |
| Peppers, sweet, green, freeze-dried | 314 | -52.33 |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 18 | -0.85 |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 16 | -0.85 |
| Peppers, sweet, green, frozen, chopped, unprepared | 20 | -1.07 |
| Peppers, sweet, green, raw | 20 | -2.90 |
| Peppers, sweet, green, sauteed | 127 | -2.18 |
| Peppers, sweet, red, canned, solids and liquids | 18 | -2.75 |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 27 | -2.74 |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 28 | -2.74 |
| Peppers, sweet, red, freeze-dried | 314 | -52.33 |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt | 16 | -0.85 |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt | 16 | -0.85 |
| Peppers, sweet, red, frozen, chopped, unprepared | 20 | -1.07 |
| Peppers, sweet, red, raw | 26 | -3.38 |
| Peppers, sweet, red, sauteed | 133 | -3.09 |
| Peppers, sweet, yellow, raw | 27 | -3.52 |
| Pickle relish, hamburger | 129 | -0.89 |
| Pickle relish, hot dog | 91 | 0.01 |
| Pickle relish, sweet | 130 | 5.0e-03 |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | -3.49 |
| Pickles, cucumber, dill or kosher dill | 12 | -1.92 |
| Pickles, cucumber, dill, low sodium | 18 | -1.75 |
| Pickles, cucumber, sour | 11 | 0.09 |
| Pickles, cucumber, sour, low sodium | 11 | 0.09 |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 80 | -2.12 |
| Pickles, cucumber, sweet, low sodium | 122 | -0.20 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 111 | -3.86 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 111 | -3.86 |
| Pigeonpeas, immature seeds, raw | 136 | -5.67 |
| Pimento, canned | 23 | -2.38 |
| Poi | 112 | -3.04 |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 20 | -2.56 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 20 | -2.56 |
| Pokeberry shoots, (poke), raw | 23 | -3.33 |
| Potato flour | 357 | -13.95 |
| Potato pancakes | 269 | -6.70 |
| Potato puffs, frozen, oven-heated | 190 | -2.36 |
| Potato puffs, frozen, unprepared | 175 | -1.98 |
| Potato salad, home-prepared | 143 | -2.73 |
| Potato, baked, flesh and skin, without salt | 93 | -8.34 |
| Potato, flesh and skin, raw | 77 | -6.49 |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 93 | -1.42 |
| Potatoes, au gratin, dry mix, unprepared | 314 | -7.18 |
| Potatoes, au gratin, home-prepared from recipe using butter | 132 | -3.72 |
| Potatoes, au gratin, home-prepared from recipe using margarine | 132 | -3.72 |
| Potatoes, baked, flesh and skin, with salt | 93 | -8.34 |
| Potatoes, baked, flesh, with salt | 93 | -6.11 |
| Potatoes, baked, flesh, without salt | 93 | -6.11 |
| Potatoes, baked, skin, with salt | 198 | -7.75 |
| Potatoes, baked, skin, without salt | 198 | -7.75 |
| Potatoes, boiled, cooked in skin, flesh, with salt | 87 | -6.05 |
| Potatoes, boiled, cooked in skin, flesh, without salt | 87 | -6.05 |
| Potatoes, boiled, cooked in skin, skin, with salt | 78 | -6.51 |
| Potatoes, boiled, cooked in skin, skin, without salt | 78 | -6.51 |
| Potatoes, boiled, cooked without skin, flesh, with salt | 86 | -5.19 |
| Potatoes, boiled, cooked without skin, flesh, without salt | 86 | -5.19 |
| Potatoes, canned, drained solids | 60 | -3.51 |
| Potatoes, canned, drained solids, no salt added | 62 | -3.51 |
| Potatoes, canned, solids and liquids | 44 | -3.77 |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 134 | -5.41 |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 147 | -5.06 |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 150 | -5.06 |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 172 | -5.41 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 174 | -5.36 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 166 | -5.96 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 167 | -4.75 |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 199 | -5.84 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 133 | -5.10 |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 152 | -5.77 |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 218 | -6.69 |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | 218 | -6.69 |
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared | 153 | -4.71 |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 333 | -6.78 |
| Potatoes, frozen, french fried, par fried, extruded, unprepared | 260 | -5.37 |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt | 63 | -4.47 |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | 65 | -4.47 |
| Potatoes, frozen, whole, unprepared | 78 | -5.35 |
| Potatoes, hashed brown, frozen, plain, prepared | 218 | -5.58 |
| Potatoes, hashed brown, frozen, plain, unprepared | 82 | -3.65 |
| Potatoes, hashed brown, frozen, with butter sauce, prepared | 178 | -5.07 |
| Potatoes, hashed brown, frozen, with butter sauce, unprepared | 135 | -3.83 |
| Potatoes, hashed brown, home-prepared | 265 | -9.12 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 354 | -15.26 |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 358 | -28.46 |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 372 | -4.75 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 97 | -1.77 |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 116 | -0.81 |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 108 | -0.74 |
| Potatoes, mashed, home-prepared, whole milk added | 83 | -4.35 |
| Potatoes, mashed, home-prepared, whole milk and butter added | 113 | -4.16 |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 111 | -4.87 |
| Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | 113 | -2.99 |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 108 | -0.77 |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 105 | -5.15 |
| Potatoes, microwaved, cooked in skin, flesh, with salt | 100 | -4.28 |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 100 | -4.28 |
| Potatoes, microwaved, cooked in skin, skin, without salt | 132 | -10.02 |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 105 | -5.15 |
| Potatoes, microwaved, cooked, in skin, skin with salt | 132 | -10.02 |
| Potatoes, o’brien, frozen, prepared | 204 | -6.54 |
| Potatoes, o’brien, frozen, unprepared | 76 | -3.15 |
| Potatoes, o’brien, home-prepared | 81 | -3.52 |
| Potatoes, raw, skin | 58 | -6.99 |
| Potatoes, red, flesh and skin, baked | 89 | -8.49 |
| Potatoes, red, flesh and skin, raw | 70 | -7.07 |
| Potatoes, Russet, flesh and skin, baked | 97 | -8.64 |
| Potatoes, russet, flesh and skin, raw | 79 | -6.44 |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 93 | -1.98 |
| Potatoes, scalloped, dry mix, unprepared | 358 | -10.24 |
| Potatoes, scalloped, home-prepared with butter | 88 | -5.43 |
| Potatoes, scalloped, home-prepared with margarine | 88 | -5.43 |
| Potatoes, white, flesh and skin, baked | 94 | -8.45 |
| Potatoes, white, flesh and skin, raw | 69 | -6.09 |
| Pumpkin flowers, cooked, boiled, drained, without salt | 15 | -1.56 |
| Pumpkin flowers, raw | 15 | -2.44 |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 | -6.48 |
| Pumpkin leaves, raw | 19 | -5.26 |
| Pumpkin pie mix, canned | 104 | -1.59 |
| Pumpkin, canned, with salt | 34 | -3.42 |
| Pumpkin, canned, without salt | 34 | -3.42 |
| Pumpkin, cooked, boiled, drained, with salt | 20 | -3.79 |
| Pumpkin, cooked, boiled, drained, without salt | 20 | -3.79 |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 15 | -1.56 |
| Pumpkin, leaves, cooked, boiled, drained, with salt | 21 | -6.48 |
| Pumpkin, raw | 26 | -5.60 |
| Purslane, cooked, boiled, drained, with salt | 18 | -10.90 |
| Purslane, cooked, boiled, drained, without salt | 18 | -10.90 |
| Purslane, raw | 16 | -10.72 |
| Radicchio, raw | 23 | -4.74 |
| Radish seeds, sprouted, raw | 43 | 2.43 |
| Radishes, hawaiian style, pickled | 28 | -5.87 |
| Radishes, oriental, cooked, boiled, drained, with salt | 17 | -5.22 |
| Radishes, oriental, cooked, boiled, drained, without salt | 17 | -5.22 |
| Radishes, oriental, dried | 271 | -74.55 |
| Radishes, oriental, raw | 18 | -4.38 |
| Radishes, raw | 16 | -4.40 |
| Radishes, white icicle, raw | 14 | -4.89 |
| Rutabagas, cooked, boiled, drained, with salt | 39 | -5.36 |
| Rutabagas, cooked, boiled, drained, without salt | 39 | -5.36 |
| Rutabagas, raw | 36 | -5.55 |
| Salsify, (vegetable oyster), raw | 82 | -4.96 |
| Salsify, cooked, boiled, drained, with salt | 68 | -3.61 |
| Salsify, cooked, boiled, drained, without salt | 68 | -3.61 |
| Sauerkraut, canned, low sodium | 22 | -3.11 |
| Sauerkraut, canned, solids and liquids | 19 | -3.11 |
| Seaweed, agar, dried | 306 | -46.80 |
| Seaweed, agar, raw | 26 | -6.74 |
| Seaweed, irishmoss, raw | 49 | 0.54 |
| Seaweed, kelp, raw | 43 | -4.82 |
| Seaweed, laver, raw | 35 | -3.44 |
| Seaweed, spirulina, dried | 290 | -2.72 |
| Seaweed, spirulina, raw | 26 | -9.0e-03 |
| Seaweed, wakame, raw | 45 | -1.33 |
| Sesbania flower, cooked, steamed, with salt | 21 | -1.50 |
| Sesbania flower, cooked, steamed, without salt | 22 | -1.50 |
| Sesbania flower, raw | 27 | -2.68 |
| Shallots, freeze-dried | 348 | -22.75 |
| Shallots, raw | 72 | -4.59 |
| Soybeans, green, cooked, boiled, drained, with salt | 141 | -2.86 |
| Soybeans, green, cooked, boiled, drained, without salt | 141 | -2.86 |
| Soybeans, green, raw | 147 | -3.74 |
| Soybeans, mature seeds, sprouted, cooked, steamed | 81 | -0.63 |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 81 | -0.63 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 125 | -1.05 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 125 | -1.05 |
| Soybeans, mature seeds, sprouted, raw | 122 | -0.42 |
| Spinach souffle | 171 | 1.25 |
| Spinach, canned, drained solids | 23 | -7.88 |
| Spinach, canned, no salt added, solids and liquids | 19 | -5.14 |
| Spinach, canned, regular pack, solids and liquids | 19 | -5.14 |
| Spinach, cooked, boiled, drained, with salt | 23 | -10.28 |
| Spinach, cooked, boiled, drained, without salt | 23 | -10.28 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 32 | -6.64 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 32 | -6.64 |
| Spinach, frozen, chopped or leaf, unprepared | 31 | -7.87 |
| Spinach, raw | 23 | -11.84 |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 20 | -3.11 |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 20 | -3.11 |
| Squash, summer, all varieties, raw | 16 | -4.14 |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 13 | -1.43 |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 20 | -2.72 |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 20 | -2.72 |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 25 | -4.13 |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 25 | -4.13 |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 20 | -3.51 |
| Squash, summer, crookneck and straightneck, raw | 19 | -3.62 |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 16 | -2.08 |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 16 | -2.08 |
| Squash, summer, scallop, raw | 18 | -2.74 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 16 | -4.26 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 16 | -4.26 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 15 | -3.14 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 17 | -3.14 |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 17 | -3.54 |
| Squash, summer, zucchini, includes skin, raw | 16 | -4.14 |
| Squash, summer, zucchini, italian style, canned | 29 | -4.76 |
| Squash, winter, acorn, cooked, baked, with salt | 56 | -8.65 |
| Squash, winter, acorn, cooked, baked, without salt | 56 | -8.65 |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 34 | -5.21 |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 34 | -5.21 |
| Squash, winter, acorn, raw | 40 | -6.82 |
| Squash, winter, all varieties, cooked, baked, with salt | 39 | -8.39 |
| Squash, winter, all varieties, cooked, baked, without salt | 37 | -4.54 |
| Squash, winter, all varieties, raw | 34 | -6.76 |
| Squash, winter, butternut, cooked, baked, with salt | 40 | -5.81 |
| Squash, winter, butternut, cooked, baked, without salt | 40 | -5.81 |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 39 | -2.15 |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 39 | -2.15 |
| Squash, winter, butternut, frozen, unprepared | 57 | -3.51 |
| Squash, winter, butternut, raw | 45 | -7.18 |
| Squash, winter, hubbard, cooked, baked, with salt | 50 | -6.24 |
| Squash, winter, hubbard, cooked, baked, without salt | 50 | -6.24 |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 30 | -3.71 |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 30 | -3.71 |
| Squash, winter, hubbard, raw | 40 | -5.63 |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 27 | -2.17 |
| Squash, winter, spaghetti, raw | 31 | -2.12 |
| Squash, zucchini, baby, raw | 21 | -6.00 |
| Succotash, (corn and limas), canned, with cream style corn | 77 | -0.53 |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 63 | -0.75 |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | 111 | -3.39 |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 115 | -3.39 |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 93 | -1.65 |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 93 | -1.65 |
| Succotash, (corn and limas), frozen, unprepared | 93 | -2.02 |
| Succotash, (corn and limas), raw | 99 | -2.58 |
| Swamp cabbage, (skunk cabbage), raw | 19 | -6.68 |
| Swamp cabbage, cooked, boiled, drained, with salt | 20 | -4.87 |
| Swamp cabbage, cooked, boiled, drained, without salt | 20 | -4.87 |
| Sweet potato leaves, cooked, steamed, with salt | 34 | -8.55 |
| Sweet potato leaves, cooked, steamed, without salt | 34 | -8.55 |
| Sweet potato leaves, raw | 35 | -7.50 |
| Sweet potato, canned, mashed | 101 | -2.53 |
| Sweet potato, canned, syrup pack, drained solids | 108 | -3.03 |
| Sweet potato, canned, syrup pack, solids and liquids | 89 | -2.93 |
| Sweet potato, canned, vacuum pack | 91 | -4.78 |
| Sweet potato, cooked, baked in skin, with salt | 90 | -8.18 |
| Sweet potato, cooked, baked in skin, without salt | 90 | -8.18 |
| Sweet potato, cooked, boiled, without skin | 76 | -3.79 |
| Sweet potato, cooked, boiled, without skin, with salt | 76 | -3.79 |
| Sweet potato, cooked, candied, home-prepared | 144 | -3.20 |
| Sweet potato, frozen, cooked, baked, with salt | 100 | -6.45 |
| Sweet potato, frozen, cooked, baked, without salt | 100 | -6.45 |
| Sweet potato, frozen, unprepared | 96 | -6.21 |
| Sweet potato, raw, unprepared | 86 | -5.60 |
| Taro leaves, cooked, steamed, without salt | 24 | -8.96 |
| Taro leaves, raw | 42 | -11.50 |
| Taro shoots, cooked, without salt | 14 | -6.29 |
| Taro shoots, raw | 11 | -5.84 |
| Taro, cooked, with salt | 142 | -8.11 |
| Taro, cooked, without salt | 142 | -8.11 |
| Taro, leaves, cooked, steamed, with salt | 24 | -8.96 |
| Taro, raw | 112 | -9.98 |
| Taro, shoots, cooked, with salt | 14 | -6.29 |
| Taro, tahitian, cooked, with salt | 44 | -11.82 |
| Taro, tahitian, cooked, without salt | 44 | -11.82 |
| Taro, tahitian, raw | 44 | -12.59 |
| Tomatillos, raw | 32 | -4.32 |
| Tomato and vegetable juice, low sodium | 22 | -3.55 |
| Tomato juice, canned, with salt added | 17 | -4.18 |
| Tomato juice, canned, without salt added | 17 | -4.18 |
| Tomato powder | 302 | -30.01 |
| Tomato products, canned, paste, with salt added | 82 | -17.66 |
| Tomato products, canned, paste, without salt added | 82 | -17.66 |
| Tomato products, canned, puree, with salt added | 38 | -7.76 |
| Tomato products, canned, puree, without salt added | 38 | -7.76 |
| Tomato products, canned, sauce | 24 | -5.92 |
| Tomato products, canned, sauce, spanish style | 33 | -5.98 |
| Tomato products, canned, sauce, with herbs and cheese | 59 | -5.40 |
| Tomato products, canned, sauce, with mushrooms | 35 | -6.74 |
| Tomato products, canned, sauce, with onions | 42 | -7.18 |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 41 | -7.20 |
| Tomato products, canned, sauce, with tomato tidbits | 32 | -6.28 |
| Tomato sauce, no salt added | 37 | -6.64 |
| Tomatoes, crushed, canned | 32 | -5.12 |
| Tomatoes, green, raw | 23 | -3.08 |
| Tomatoes, orange, raw | 16 | -3.08 |
| Tomatoes, red, ripe, canned, packed in tomato juice | 17 | -3.55 |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 17 | -3.55 |
| Tomatoes, red, ripe, canned, stewed | 26 | -3.91 |
| Tomatoes, red, ripe, canned, with green chilies | 15 | -1.93 |
| Tomatoes, red, ripe, cooked | 18 | -3.45 |
| Tomatoes, red, ripe, cooked, stewed | 79 | -3.54 |
| Tomatoes, red, ripe, cooked, with salt | 18 | -3.45 |
| Tomatoes, red, ripe, raw, year round average | 18 | -4.07 |
| Tomatoes, sun-dried | 258 | -58.35 |
| Tomatoes, sun-dried, packed in oil, drained | 213 | -27.96 |
| Tomatoes, yellow, raw | 15 | -4.06 |
| Tree fern, cooked, with salt | 40 | -0.04 |
| Tree fern, cooked, without salt | 40 | -0.04 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 21 | -1.14 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 21 | -1.14 |
| Turnip greens and turnips, frozen, unprepared | 21 | -1.57 |
| Turnip greens, canned, no salt added | 19 | -3.57 |
| Turnip greens, canned, solids and liquids | 14 | -3.57 |
| Turnip greens, cooked, boiled, drained, with salt | 20 | -4.98 |
| Turnip greens, cooked, boiled, drained, without salt | 20 | -4.98 |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 29 | -4.45 |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 29 | -4.45 |
| Turnip greens, frozen, unprepared | 22 | -3.89 |
| Turnip greens, raw | 32 | -7.20 |
| Turnips, cooked, boiled, drained, with salt | 22 | -2.27 |
| Turnips, cooked, boiled, drained, without salt | 22 | -3.07 |
| Turnips, frozen, cooked, boiled, drained, with salt | 21 | -2.89 |
| Turnips, frozen, cooked, boiled, drained, without salt | 23 | -2.89 |
| Turnips, frozen, unprepared | 16 | -2.18 |
| Turnips, raw | 28 | -3.24 |
| USDA Commodity, Potato wedges, frozen | 123 | -4.42 |
| Vegetable juice cocktail, canned | 19 | -3.54 |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 | -1.50 |
| Vegetables, mixed, canned, drained solids | 49 | -4.05 |
| Vegetables, mixed, canned, solids and liquids | 36 | -1.49 |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 60 | -1.15 |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 65 | -1.15 |
| Vegetables, mixed, frozen, unprepared | 64 | -1.58 |
| Vinespinach, (basella), raw | 19 | -11.01 |
| Wasabi, root, raw | 109 | -10.07 |
| Waterchestnuts, chinese, (matai), raw | 97 | -9.96 |
| Waterchestnuts, chinese, canned, solids and liquids | 50 | -1.52 |
| Watercress, raw | 11 | -5.68 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 11 | 0.22 |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 14 | 0.22 |
| Waxgourd, (chinese preserving melon), raw | 13 | 0.26 |
| Winged bean leaves, raw | 74 | -1.61 |
| Winged bean tuber, raw | 148 | -5.97 |
| Winged bean, immature seeds, cooked, boiled, drained, with salt | 37 | -3.80 |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 38 | -3.80 |
| Winged beans, immature seeds, raw | 49 | -1.88 |
| Yam, cooked, boiled, drained, or baked, with salt | 114 | -12.17 |
| Yam, cooked, boiled, drained, or baked, without salt | 116 | -12.17 |
| Yam, raw | 118 | -15.11 |
| Yambean (jicama), cooked, boiled, drained, with salt | 36 | -2.31 |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 | -2.31 |
| Yambean (jicama), raw | 38 | -2.59 |
| Yardlong bean, cooked, boiled, drained, with salt | 47 | -4.40 |
| Yardlong bean, cooked, boiled, drained, without salt | 47 | -4.40 |
| Yardlong bean, raw | 47 | -3.27 |
| Yautia (tannier), raw | 98 | -10.69 |
| Yeast extract spread | 158 | -42.92 |
What are your favorite Alkaline Vegetables?
Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.
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Alkaline Vegetables Comments
Foodary visitor responses include:
Is Yucca Acidic or Alkaline?
This is a common mistake, confusing yuca and yucca. Yucca is generally grown as a decorative evergreen with sword-shaped leaves and dramatic flower spikes. Though parts of it are edible it is not usually eaten. However yuca is a staple food in many areas. Having a nutty-tasting starchy tuber that is also known as cassava, manioc, tapioca and other names. So look for cassava in the list above. Then you will see it has a negative acid load. Thus yuca is alkalizing.
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