Acid-Alkaline Pork Products Food Chart

The values for this acid-alkaline pork products food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

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Acid/Alkali Pork Products

Food Description	KCals	About Neutral	Slightly Acid	Very Acid
Pork, bacon, rendered fat, cooked	898	0.03
Pork, cured, bacon, cooked, baked	548			24.00
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541			25.00
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541			25.00
Pork, cured, bacon, cooked, microwaved	505			25.27
Pork, cured, bacon, cooked, pan-fried	533			26.04
Pork, cured, bacon, raw	458		7.88
Pork, cured, breakfast strips, cooked	459			13.34
Pork, cured, breakfast strips, raw or unheated	388		6.12
Pork, cured, canadian-style bacon, grilled	185			13.96
Pork, cured, canadian-style bacon, unheated	157			11.33
Pork, cured, feet, pickled	140		7.94
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted	161			12.95
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated	172			10.27
Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted	121			13.77
Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated	95			11.44
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted	200			11.35
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated	167			10.94
Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted	128			12.59
Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated	91			12.24
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil	166			12.96
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated	162			10.85
Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil	131			13.68
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated	91			12.01
Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil	125			11.84
Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil	117			11.99
Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted	126			11.43
Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated	121			10.90
Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted	117			11.55
Pork, cured, ham — water added, whole, boneless, separable lean only, unheated	110			11.04
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186			11.48
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179			10.43
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131			12.43
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107			11.61
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234			11.01
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132			12.89
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	243		8.99
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113			10.91
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155			12.43
Pork, cured, ham and wa ter product, slice, bone-in, separable lean and fat, unheated	149		9.81
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122			13.06
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103			10.43
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124			10.01
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123			10.01
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123		9.45
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117		9.16
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123		9.45
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116		9.19
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177		9.93
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200			11.76
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137			10.42
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122			13.46
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191			10.72
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191			13.14
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145			11.40
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130			14.66
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180			15.23
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159			13.67
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150			16.09
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123			14.53
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118			13.84
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116			13.88
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136			14.39
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129			12.29
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109			12.67
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126			14.64
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114			13.47
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112			12.78
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113			13.48
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	110			12.82
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145			11.01
Pork, cured, ham, boneless, extra lean and regular, roasted	165			11.74
Pork, cured, ham, boneless, extra lean and regular, unheated	162			10.88
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145			10.99
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165			11.75
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178			12.21
Pork, cured, ham, center slice, country-style, separable lean only, raw	195			13.89
Pork, cured, ham, center slice, separable lean and fat, unheated	203			10.25
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136			10.16
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120		9.18
Pork, cured, ham, extra lean and regular, canned, roasted	167			10.45
Pork, cured, ham, extra lean and regular, canned, unheated	144		8.95
Pork, cured, ham, low sodium, lean and fat, cooked	172			11.97
Pork, cured, ham, patties, grilled	342		4.75
Pork, cured, ham, patties, unheated	315		6.39
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226			11.00
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	190		7.71
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177			13.00
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132			13.92
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125			13.06
Pork, cured, ham, separable fat, boneless, heated	507		5.96
Pork, cured, ham, separable fat, boneless, unheated	515		4.97
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183			13.32
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177			11.86
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139			14.30
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125			12.90
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180			13.69
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173			12.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	146			14.45
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130			13.13
Pork, cured, ham, steak, boneless, extra lean, unheated	122			11.83
Pork, cured, ham, whole, separable lean and fat, roasted	243			11.89
Pork, cured, ham, whole, separable lean and fat, unheated	246		9.50
Pork, cured, ham, whole, separable lean only, roasted	157			13.37
Pork, cured, ham, whole, separable lean only, unheated	147			11.17
Pork, cured, salt pork, raw	748		2.75
Pork, cured, separable fat (from ham and arm picnic), roasted	591		5.88
Pork, cured, separable fat (from ham and arm picnic), unheated	579		3.98
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280			12.27
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170			14.52
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287		9.73
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269		8.80
Pork, fresh, backfat, raw	812		1.39
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370			11.35
Pork, fresh, backribs, separable lean and fat, raw	282		7.46
Pork, fresh, belly, raw	518		4.51
Pork, fresh, carcass, separable lean and fat, raw	376		6.65
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227		8.71
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212			14.28
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143		9.34
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273			13.71
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216		8.85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252			13.47
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200		8.60
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211			14.21
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144		9.25
Pork, fresh, ground, cooked	297			12.43
Pork, fresh, ground, raw	263		8.04
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252			15.50
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222		9.23
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206			16.65
Pork, fresh, leg (ham), rump half, separable lean only, raw	137			10.29
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289			14.06
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263		8.91
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215			15.80
Pork, fresh, leg (ham), shank half, separable lean only, raw	139			10.58
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273			14.73
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245		8.70
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211			16.23
Pork, fresh, leg (ham), whole, separable lean only, raw	136			10.03
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285		7.12
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157		8.52
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323		9.55
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320			10.68
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342			10.24
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225			10.59
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234			11.95
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241			11.67
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323			11.58
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247			12.88
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200		9.13
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140		9.98
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247			12.06
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240			14.05
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277			14.20
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202			12.76
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202			14.73
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232			15.23
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234			12.58
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199			13.10
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209		8.38
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149		9.07
Pork, fresh, loin, center rib (chops or roasts), boneless, s eparable lean and fat, raw	211		8.24
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152		8.86
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250			10.69
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263			13.35
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265			11.61
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206			11.23
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219			14.18
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218			12.35
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255			10.61
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260			12.84
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273			11.33
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211			11.03
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216			13.54
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224			12.03
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255			12.23
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223			12.75
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252			13.22
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214			14.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	296			10.16
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328			11.68
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	241		7.56
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	234			10.93
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247			12.88
Pork, fresh, loin, country-style ribs, separable lean only, raw	157		8.52
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205		9.14
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142		9.77
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145		9.59
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128		9.77
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245			11.31
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259			13.14
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197			11.99
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213			14.05
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189			11.59
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208			15.19
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175			11.74
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193			15.50
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261			13.21
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216			13.95
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207			13.96
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198			14.10
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201			15.06
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173			13.26
Pork, fresh, loin, tenderloin, separable lean and fat, raw	136			10.02
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187			15.34
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164			13.38
Pork, fresh, loin, tenderloin, separable lean only, raw	120			10.22
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190			14.01
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169			14.31
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233			11.16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229			13.90
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257			12.84
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185		8.47
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202			11.46
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203			14.37
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225			13.39
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141		8.92
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226			14.22
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191		8.40
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194			14.84
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141		8.92
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239			11.41
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242			12.63
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248			12.73
Pork, fresh, loin, whole, separable lean and fat, raw	198		8.70
Pork, fresh, loin, whole, separable lean only, cooked, braised	204			11.88
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210			13.18
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209			13.35
Pork, fresh, loin, whole, separable lean only, raw	143		9.32
Pork, fresh, separable fat, cooked	629		6.16
Pork, fresh, separable fat, raw	638		3.28
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329			13.08
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317			12.42
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253		8.55
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248			14.98
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228			14.20
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140		9.95
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218		7.76
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155		8.43
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269			10.80
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232			10.56
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	319			11.61
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broile d	259			12.44
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	273			12.41
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227			12.98
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292			11.56
Pork, fresh, shoulder, whole, separable lean and fat, raw	236		8.14
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230			12.56
Pork, fresh, shoulder, whole, separable lean only, raw	148		9.16
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397			15.94
Pork, fresh, spareribs, separable lean and fat, raw	286			10.80
Pork, fresh, variety meats and by-products, brain, cooked, braised	138		9.56
Pork, fresh, variety meats and by-products, brain, raw	127		9.55
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233		7.70
Pork, fresh, variety meats and by-products, chitterlings, raw	182		4.77
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166		7.44
Pork, fresh, variety meats and by-products, ears, frozen, raw	234			10.90
Pork, fresh, variety meats and by-products, feet, cooked, simmered	232			12.96
Pork, fresh, variety meats and by-products, feet, raw	212			11.73
Pork, fresh, variety meats and by-products, heart, cooked, braised	148			13.10
Pork, fresh, variety meats and by-products, heart, raw	118		7.98
Pork, fresh, variety meats and by-products, jowl, raw	655		3.07
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151			17.68
Pork, fresh, variety meats and by-products, kidneys, raw	100			10.24
Pork, fresh, variety meats and by-products, leaf fat, raw	857		0.87
Pork, fresh, variety meats and by-products, liver, cooked, braised	165			18.02
Pork, fresh, variety meats and by-products, liver, raw	134			14.81
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99			11.42
Pork, fresh, variety meats and by-products, lungs, raw	85		7.33
Pork, fresh, variety meats and by-products, mechanically separated, raw	304		3.99
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219			20.39
Pork, fresh, variety meats and by-products, pancreas, raw	199			13.03
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149			18.96
Pork, fresh, variety meats and by-products, spleen, raw	100		9.58
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157			12.88
Pork, fresh, variety meats and by-products, stomach, raw	159		9.69
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396		6.40
Pork, fresh, variety meats and by-products, tail, raw	378		2.77
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271			12.50
Pork, fresh, variety meats and by-products, tongue, raw	225		9.34
Pork, oriental style, dehydrated	615		7.18
Pork, pickled pork hocks	171			10.19
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149			13.51
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133			12.50
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265			12.85
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221		7.30

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.