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The values for this acid-alkaline pork products food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

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Food Description KCals About Neutral Slightly Acid Very Acid
Acid/Alkali Pork Products
Pork, bacon, rendered fat, cooked 898 0.03
Pork, cured, bacon, cooked, baked 548 24.00
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 25.00
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 25.00
Pork, cured, bacon, cooked, microwaved 505 25.27
Pork, cured, bacon, cooked, pan-fried 533 26.04
Pork, cured, bacon, raw 458 7.88
Pork, cured, breakfast strips, cooked 459 13.34
Pork, cured, breakfast strips, raw or unheated 388 6.12
Pork, cured, canadian-style bacon, grilled 185 13.96
Pork, cured, canadian-style bacon, unheated 157 11.33
Pork, cured, feet, pickled 140 7.94
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted 161 12.95
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated 172 10.27
Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted 121 13.77
Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated 95 11.44
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted 200 11.35
Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated 167 10.94
Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted 128 12.59
Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated 91 12.24
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 12.96
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated 162 10.85
Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil 131 13.68
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated 91 12.01
Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil 125 11.84
Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil 117 11.99
Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted 126 11.43
Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated 121 10.90
Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted 117 11.55
Pork, cured, ham — water added, whole, boneless, separable lean only, unheated 110 11.04
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 11.48
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 10.43
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 12.43
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 11.61
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 11.01
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 12.89
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat 243 8.99
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 10.91
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 12.43
Pork, cured, ham and wa
ter product, slice, bone-in, separable lean and fat, unheated		 149 9.81
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 13.06
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 10.43
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 10.01
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 10.01
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 9.45
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 9.16
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 9.45
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 9.19
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 9.93
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 11.76
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 10.42
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 13.46
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 10.72
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 13.14
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 11.40
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 14.66
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 15.23
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 13.67
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 16.09
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 14.53
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 13.84
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 13.88
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 136 14.39
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 12.29
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 12.67
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 14.64
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 13.47
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 12.78
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 13.48
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 12.82
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 11.01
Pork, cured, ham, boneless, extra lean and regular, roasted 165 11.74
Pork, cured, ham, boneless, extra lean and regular, unheated 162 10.88
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 10.99
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 11.75
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 12.21
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 13.89
Pork, cured, ham, center slice, separable lean and fat, unheated 203 10.25
Pork, cured, ham,
extra lean (approximately 4% fat), canned, roasted		 136 10.16
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 9.18
Pork, cured, ham, extra lean and regular, canned, roasted 167 10.45
Pork, cured, ham, extra lean and regular, canned, unheated 144 8.95
Pork, cured, ham, low sodium, lean and fat, cooked 172 11.97
Pork, cured, ham, patties, grilled 342 4.75
Pork, cured, ham, patties, unheated 315 6.39
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 11.00
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 7.71
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 13.00
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 13.92
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 13.06
Pork, cured, ham, separable fat, boneless, heated 507 5.96
Pork, cured, ham, separable fat, boneless, unheated 515 4.97
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 13.32
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 11.86
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 14.30
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 12.90
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 13.69
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 12.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 146 14.45
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 13.13
Pork, cured, ham, steak, boneless, extra lean, unheated 122 11.83
Pork, cured, ham, whole, separable lean and fat, roasted 243 11.89
Pork, cured, ham, whole, separable lean and fat, unheated 246 9.50
Pork, cured, ham, whole, separable lean only, roasted 157 13.37
Pork, cured, ham, whole, separable lean only, unheated 147 11.17
Pork, cured, salt pork, raw 748 2.75
Pork, cured, separable fat (from ham and arm picnic), roasted 591 5.88
Pork, cured, separable fat (from ham and arm picnic), unheated 579 3.98
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 12.27
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 14.52
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 9.73
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 8.80
Pork, fresh, backfat, raw 812 1.39
Pork, fresh, backribs, separable lean and fat, cooked, roasted 370 11.35
Pork, fresh, backribs, separable lean and fat, raw 282 7.46
Pork, fresh, belly, raw 518 4.51
Pork, fresh, carcass, separable lean and fat, raw 376 6.65
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 227 8.71
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 14.28
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 9.34
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 13.71
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 8.85
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 252 13.47
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200 8.60
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 14.21
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 9.25
Pork, fresh, ground, cooked 297 12.43
Pork, fresh, ground, raw 263 8.04
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 15.50
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 9.23
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 16.65
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 10.29
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 14.06
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 8.91
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 15.80
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 10.58
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 14.73
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 8.70
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 16.23
Pork, fresh, leg (ham), whole, separable lean only, raw 136 10.03
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 7.12
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 157 8.52
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 9.55
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 10.68
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 342 10.24
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 10.59
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 11.95
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 241 11.67
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 323 11.58
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 247 12.88
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw 200 9.13
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw 140 9.98
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 12.06
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 240 14.05
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 14.20
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 12.76
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 202 14.73
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 15.23
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 234 12.58
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 13.10
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 209 8.38
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 149 9.07
Pork, fresh, loin, center rib (chops or roasts), boneless, s
eparable lean and fat, raw		 211 8.24
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 8.86
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 10.69
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 263 13.35
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 265 11.61
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 11.23
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 219 14.18
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 218 12.35
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 10.61
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 12.84
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 11.33
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 11.03
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 13.54
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 12.03
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 12.23
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 12.75
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 13.22
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 14.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 296 10.16
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 11.68
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 241 7.56
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 234 10.93
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 247 12.88
Pork, fresh, loin, country-style ribs, separable lean only, raw 157 8.52
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 205 9.14
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 142 9.77
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 9.59
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128 9.77
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 11.31
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 13.14
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197 11.99
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 14.05
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 11.59
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 15.19
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 11.74
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 15.50
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 261 13.21
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 216 13.95
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207 13.96
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198 14.10
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 15.06
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 173 13.26
Pork, fresh, loin, tenderloin, separable lean and fat, raw 136 10.02
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 15.34
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 164 13.38
Pork, fresh, loin, tenderloin, separable lean only, raw 120 10.22
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 14.01
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 14.31
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 11.16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 229 13.90
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 257 12.84
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 185 8.47
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202 11.46
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 203 14.37
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 13.39
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 141 8.92
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 226 14.22
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 191 8.40
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 194 14.84
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 141 8.92
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 11.41
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 12.63
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 12.73
Pork, fresh, loin, whole, separable lean and fat, raw 198 8.70
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 11.88
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 13.18
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 13.35
Pork, fresh, loin, whole, separable lean only, raw 143 9.32
Pork, fresh, separable fat, cooked 629 6.16
Pork, fresh, separable fat, raw 638 3.28
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 13.08
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 12.42
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 8.55
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 14.98
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 14.20
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 9.95
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw 218 7.76
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw 155 8.43
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 10.80
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 10.56
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised 319 11.61
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broile
d		 259 12.44
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised 273 12.41
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 12.98
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 11.56
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 8.14
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 12.56
Pork, fresh, shoulder, whole, separable lean only, raw 148 9.16
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 15.94
Pork, fresh, spareribs, separable lean and fat, raw 286 10.80
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 9.56
Pork, fresh, variety meats and by-products, brain, raw 127 9.55
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 7.70
Pork, fresh, variety meats and by-products, chitterlings, raw 182 4.77
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 7.44
Pork, fresh, variety meats and by-products, ears, frozen, raw 234 10.90
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 12.96
Pork, fresh, variety meats and by-products, feet, raw 212 11.73
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 13.10
Pork, fresh, variety meats and by-products, heart, raw 118 7.98
Pork, fresh, variety meats and by-products, jowl, raw 655 3.07
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 17.68
Pork, fresh, variety meats and by-products, kidneys, raw 100 10.24
Pork, fresh, variety meats and by-products, leaf fat, raw 857 0.87
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 18.02
Pork, fresh, variety meats and by-products, liver, raw 134 14.81
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 11.42
Pork, fresh, variety meats and by-products, lungs, raw 85 7.33
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 3.99
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 20.39
Pork, fresh, variety meats and by-products, pancreas, raw 199 13.03
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 18.96
Pork, fresh, variety meats and by-products, spleen, raw 100 9.58
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 12.88
Pork, fresh, variety meats and by-products, stomach, raw 159 9.69
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 6.40
Pork, fresh, variety meats and by-products, tail, raw 378 2.77
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 12.50
Pork, fresh, variety meats and by-products, tongue, raw 225 9.34
Pork, oriental style, dehydrated 615 7.18
Pork, pickled pork hocks 171 10.19
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 13.51
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 133 12.50
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 265 12.85
USDA Commodity, pork, ground, fine/coarse, frozen, raw 221 7.30

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.