Acid-Alkaline Baked Products Food Chart

Please see my explanation of the values for this acid-alkaline Baked Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

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Food Description KCals Very Alkaline Slightly Alkaline About Neutral Slightly Acid Very Acid
Acid/Alkali Baked Products
Bagels, cinnamon-raisin 273 4.41
Bagels, cinnamon-raisin, toasted 294 3.98
Bagels, egg 278 6.05
Bagels, oat bran 255 5.93
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 4.82
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 5.58
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 5.16
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 4.86
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 5.58
Biscuits, mixed grain, refrigerated dough 263 1.14
Biscuits, plain or buttermilk, commercially baked 365 13.16
Biscuits, plain or buttermilk, dry mix 428 19.16
Biscuits, plain or buttermilk, dry mix, prepared 335 13.96
Biscuits, plain or buttermilk, prepared from recipe 353 3.43
Biscuits, plain or buttermilk, refrigerated dough, higher fat 322 16.14
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 17.63
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 14.13
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 16.45
Bread crumbs, dry, grated, plain 395 5.03
Bread crumbs, dry, grated, seasoned 383 5.06
Bread sticks, plain 412 6.63
Bread stuffing, bread, dry mix 386 3.14
Bread stuffing, bread, dry mix, prepared 177 0.84
Bread stuffing, cornbread, dry mix 389 2.63
Bread stuffing, cornbread, dry mix, prepared 179 0.70
Bread, banana, prepared from recipe, made with margarine 326 0.80
Bread, boston brown, canned 195 -2.53
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 17.78
Bread, cornbread, dry mix, prepared 314 13.28
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 17.78
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 2.56
Bread, cracked-wheat 260 4.29
Bread, egg 283 4.45
Bread, egg, toasted 315 4.95
Bread, french or vienna (includes sourdough) 289 5.98
Bread, french or vienna, toasted (includes sourdough) 319 6.67
Bread, irish soda, prepared from recipe 290 0.21
Bread, italian 271 4.09
Bread, mixed-grain (includes whole-grain, 7-grain) 251 4.56
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 272 4.95
Bread, oat bran 236 5.47
Bread, oat bran, toasted 259 5.48
Bread, oatmeal 269 3.97
Bread, oatmeal, toasted 292 4.34
Bread, pita, white, enriched 275 3.73
Bread, pita, white, unenriched 275 3.73
Bread, pita, whole-wheat 266 5.90
Bread, protein (includes gluten) 245 2.71
Bread, protein, toasted (includes gluten) 270 2.97
Bread, pumpernickel 250 4.19
Bread, pumpernickel, toasted 275 4.56
Bread, raisin, enriched 274 1.60
Bread, raisin, toasted, enriched 297 1.75
Bread, raisin, unenriched 274 1.60
Bread, reduced-calorie, oat bran 201 4.75
Bread, reduced-calorie, oat bran, toasted 239 5.10
Bread, reduced-calorie, oatmeal 210 2.70
Bread, reduced-calorie, rye 203 3.72
Bread, reduced-calorie, wheat 198 3.61
Bread, reduced-calorie, white 207 5.32
Bread, rice bran 243 3.45
Bread, rice bran, toasted 264 3.78
Bread, rye 258 3.31
Bread, rye, toasted 284 3.71
Bread, wheat 266 4.12
Bread, wheat bran 248 3.32
Bread, wheat germ 261 1.96
Bread, wheat germ, toasted 293 3.44
Bread, wheat, toasted 313 4.94
Bread, white, commercially prepared (includes soft bread crumbs) 266 2.74
Bread, white, commercially prepared, low sodium no salt 267 2.96
Bread, white, commercially prepared, toasted 293 3.24
Bread, white, commercially prepared, toasted, low sodium no salt 293 3.24
Bread, white, prepared from recipe, made with low fat (2%) milk 285 3.82
Bread, white, prepared from recipe, made with nonfat dry milk 274 4.13
Bread, whole-wheat, commercially prepared 247 5.08
Bread, whole-wheat, commercially prepared, toasted 306 8.07
Bread, whole-wheat, prepared from recipe 278 1.90
Bread, whole-wheat, prepared from recipe, toasted 305 2.06
Breakfast tart, low fat 372 2.29
Cake, angelfood, commercially prepared 258 10.79
Cake, angelfood, dry mix 373 10.83
Cake, angelfood, dry mix, prepared 257 7.43
Cake, boston cream pie, commercially prepared 252 1.71
Cake, carrot, dry mix, pudding-type 415 5.64
Cake, cherry fudge with chocolate frosting 264 0.45
Cake, chocolate, commercially prepared with chocolate frosting 367 0.88
Cake, chocolate, dry mix, pudding-type 396 2.96
Cake, chocolate, dry mix, regular 428 2.77
Cake, chocolate, prepared from recipe without frosting 358 1.96
Cake, fruitcake, commercially prepared 324 -0.71
Cake, german chocolate, dry mix, pudding-type 401 7.87
Cake, gingerbread, dry mix 437 1.58
Cake, gingerbread, prepared from recipe 356 -8.05
Cake, marble, dry mix, pudding-type 416 7.80
Cake, pineapple upside-down, prepared from recipe 319 0.49
Cake, pound, commercially prepared, butter 388 4.52
Cake, pound, commercially prepared, fat-free 283 4.91
Cake, pound, commercially prepared, other than all butter, enriched 389 4.11
Cake, pound, commercially prepared, other than all butter, unenriched 389 4.11
Cake, shortcake, biscuit-type, prepared from recipe 346 2.97
Cake, snack cakes, creme-filled, chocolate with frosting 399 -1.14
Cake, snack cakes, creme-filled, sponge 364 5.81
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 3.05
Cake, sponge, commercially prepared 289 4.44
Cake, sponge, prepared from recipe 297 3.53
Cake, white, dry mix, pudding-type, enriched 423 9.41
Cake, white, dry mix, pudding-type, unenriched 423 9.41
Cake, white, dry mix, regular 426 9.43
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 8.69
Cake, white, prepared from recipe with coconut frosting 356 1.18
Cake, white, prepared from recipe without frosting 357 2.09
Cake, yellow, commercially prepared, with chocolate frosting 379 2.82
Cake, yellow, commercially prepared, with vanilla frosting 373 4.93
Cake, yellow, dry mix, light 404 10.65
Cake, yellow, dry mix, pudding-type 423 8.26
Cake, yellow, dry mix, regular, enriched 432 9.88
Cake, yellow, dry mix, regular, unenriched 432 9.88
Cake, yellow, prepared from recipe without frosting 361 2.80
Cheesecake commercially prepared 321 3.29
Cheesecake prepared from mix, no-bake type 274 4.19
Coffeecake, cheese 339 -0.05
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 3.47
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418 3.47
Coffeecake, cinnamon with crumb topping, dry mix 436 7.57
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 6.06
Coffeecake, creme-filled with chocolate frosting 331 2.70
Coffeecake, fruit 311 3.99
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 4.47
Cookies, brownies, commercially prepared 405 1.77
Cookies, brownies, dry mix, regular 434 -0.89
Cookies, brownies, dry mix, special dietary 426 -3.76
Cookies, brownies, dry mix, special dietary, prepared 384 -3.12
Cookies, brownies, prepared from recipe 466 2.10
Cookies, butter, commercially prepared, enriched 467 3.74
Cookies, butter, commercially prepared, unenriched 467 3.74
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 2.17
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched 481 2.67
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 2.39
Cookies, chocolate chip, commercially prepared, soft-type 458 0.50
Cookies, chocolate chip, commercially prepared, special dietary 450 0.62
Cookies, chocolate chip, dry mix 497 -0.64
Cookies, chocolate chip, prepared from recipe, made with butter 488 -0.07
Cookies, chocolate chip, prepared from recipe, made with margarine 488 -0.14
Cookies, chocolate chip, refrigerated dough 443 -0.02
Cookies, chocolate chip, refrigerated dough, baked 492 -0.05
Cookies, chocolate sandwich, with creme filling, regular 466 0.56
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 -1.41
Cookies, chocolate sandwich, with creme filling, special dietary 461 1.46
Cookies, chocolate sandwich, with extra creme filling 497 0.65
Cookies, chocolate wafers 433 1.92
Cookies, coconut macaroons, prepared from recipe 404 -0.55
Cookies, fig bars 348 -1.77
Cookies, fortune 378 2.15
Cookies, fudge, cake-type (includes trolley cakes) 349 1.34
Cookies, gingersnaps 416 -3.72
Cookies, graham crackers, chocolate-coated 484 1.14
Cookies, graham crackers, plain or honey (includes cinnamon) 423 3.30
Cookies, ladyfingers, with lemon juice and rind 365 8.29
Cookies, ladyfingers, without lemon juice and rind 365 8.29
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 0.19
Cookies, molasses 430 -3.32
Cookies, oatmeal, commercially prepared, fat-free 326 0.89
Cookies, oatmeal, commercially prepared, regular 450 3.82
Cookies, oatmeal, commercially prepared, soft-type 409 5.93
Cookies, oatmeal, commercially prepared, special dietary 449 2.04
Cookies, oatmeal, dry mix 462 3.80
Cookies, oatmeal, prepared from recipe, with raisins 435 1.73
Cookies, oatmeal, prepared from recipe, without raisins 447 3.20
Cookies, oatmeal, refrigerated dough 424 2.27
Cookies, oatmeal, refrigerated dough, baked 471 2.52
Cookies, peanut butter sandwich, regular 478 5.27
Cookies, peanut butter sandwich, special dietary 535 2.53
Cookies, peanut butter, commercially prepared, regular 477 2.75
Cookies, peanut butter, commercially prepared, soft-type 457 2.58
Cookies, peanut butter, prepared from recipe 475 2.33
Cookies, peanut butter, refrigerated dough 458 4.19
Cookies, peanut butter, refrigerated dough, baked 503 4.62
Cookies, raisin, soft-type 401 0.99
Cookies, shortbread, commercially prepared, pecan 542 3.15
Cookies, shortbread, commercially prepared, plain 502 3.98
Cookies, sugar wafers with creme filling, regular 511 2.32
Cookies, sugar wafers with creme filling, special dietary 502 0.65
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 3.55
Cookies, sugar, commercially prepared, special dietary 431 1.96
Cookies, sugar, prepared from recipe, made with margarine 472 3.34
Cookies, sugar, refrigerated dough 436 3.98
Cookies, sugar, refrigerated dough, baked 484 4.42
Cookies, vanilla sandwich with creme filling 483 2.35
Cookies, vanilla wafers, higher fat 473 1.59
Cookies, vanilla wafers, lower fat 441 3.27
Cracker meal 383 5.06
Crackers, cheese, low sodium 503 7.89
Crackers, cheese, regular 503 7.07
Crackers, cheese, sandwich-type with cheese filling 490 6.94
Crackers, cheese, sandwich-type with peanut butter filling 496 9.31
Crackers, crispbread, rye 366 4.69
Crackers, matzo, egg 391 7.20
Crackers, matzo, egg and onion 391 5.20
Crackers, matzo, plain 395 5.02
Crackers, matzo, whole-wheat 351 7.28
Crackers, melba toast, plain 390 6.19
Crackers, melba toast, plain, without salt 390 6.19
Crackers, melba toast, rye (includes pumpernickel) 389 6.37
Crackers, melba toast, wheat 374 7.30
Crackers, milk 455 9.73
Crackers, rusk toast 407 5.84
Crackers, rye, sandwich-type with cheese filling 481 6.02
Crackers, rye, wafers, plain 334 3.00
Crackers, rye, wafers, seasoned 381 2.90
Crackers, saltines (includes oyster, soda, soup) 428 3.56
Crackers, saltines, fat-free, low-sodium 393 5.94
Crackers, saltines, low salt (includes oyster, soda, soup) 434 -9.06
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 3.45
Crackers, standard snack-type, regular 502 7.00
Crackers, standard snack-type, regular, low salt 502 2.34
Crackers, standard snack-type, sandwich, with cheese filling 477 6.29
Crackers, standard snack-type
, sandwich, with peanut butter filling
494 8.76
Crackers, wheat, low salt 473 5.84
Crackers, wheat, regular 473 6.26
Crackers, wheat, sandwich, with cheese filling 497 8.45
Crackers, wheat, sandwich, with peanut butter filling 495 10.01
Crackers, whole-wheat 443 5.76
Crackers, whole-wheat, low salt 443 5.76
Cream puffs, prepared from recipe, shell (includes eclair) 362 5.99
Cream puffs, prepared from recipe, shell, with custard filling 258 3.73
Croissants, apple 254 3.15
Croissants, butter 406 4.52
Croissants, cheese 414 5.23
Croutons, plain 407 5.68
Croutons, seasoned 465 4.33
Danish pastry, cheese 374 5.01
Danish pastry, cinnamon, enriched 403 3.34
Danish pastry, cinnamon, unenriched 403 3.34
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 3.20
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 371 3.20
Danish pastry, lemon, unenriched 371 3.20
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 3.50
Danish pastry, raspberry, unenriched 371 3.20
Doughnuts, cake-type, chocolate, sugared or glazed 417 2.32
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 9.41
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 4.87
Doughnuts, cake-type, plain, sugared or glazed 426 3.51
Doughnuts, cake-type, wheat, sugared or glazed 360 2.61
Doughnuts, french crullers, glazed 412 3.78
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 4.98
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 3.17
Doughnuts, yeast-leavened, with creme filling 361 3.42
Doughnuts, yeast-leavened, with jelly filling 340 3.53
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 3.42
English muffins, mixed-grain (includes granola) 235 0.56
English muffins, mixed-grain, toasted (includes granola) 255 3.27
English muffins, plain, enriched, with ca prop (includes sourdough) 227 2.71
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 4.72
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 3.01
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 3.13
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 4.72
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 1.53
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 1.73
English muffins, wheat 223 1.04
English muffins, wheat, toasted 243 1.38
English muffins, whole-wheat 203 5.04
English muffins, whole-wheat, toasted 221 5.52
French toast, frozen, ready-to-heat 213 4.12
French toast, prepared from recipe, made with low fat (2%) milk 229 3.54
Hush puppies, prepared from recipe 337 3.50
Ice cream cones, cake or wafer-type 417 4.20
Ice cream cones, sugar, rolled-type 402 3.25
KELLOGG, KELLOGG’S EGGO, Banana Bread Waffles 272 11.03
KELLOGG, KELLOGG’S EGGO, Buttermilk Pancake 233 12.47
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted brown sugar cinnamon 376 2.24
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted chocolate fudge 366 1.74
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted strawberry 367 2.08
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Strawberry 369 2.28
KELLOGG, KELLOG’S NUTRI-GRAIN CEREAL BARS, Mixed Berry 370 0.60
KELLOGG’S Eggo Golden Oat Waffles 198 9.28
KELLOGG’S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 2.14
KELLOGG’S Eggo Lowfat Homestyle Waffles 236 0.93
KELLOGG’S Eggo Lowfat Nutri-Grain Waffles 203 2.31
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53 3.55
Leavening agents, baking powder, double-acting, straight phosphate 51 270.16
Leavening agents, baking powder, low-sodium 97 -14.96
Leavening agents, baking soda 0 0.00
Leavening agents, cream of tartar 258 -346.47
Leavening agents, yeast, baker’s, active dry 295 21.11
Leavening agents, yeast, baker’s, compressed 105 2.64
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 4.48
Muffins, blueberry, dry mix 366 8.11
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 3.09
Muffins, blueberry, toaster-type 313 2.21
Muffins, blueberry, toaster-type, toasted 333 7.08
Muffins, corn, commercially prepared 305 10.15
Muffins, corn, dry mix, prepared 321 13.56
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 3.01
Muffins, corn, toaster-type 346 5.64
Muffins, oat bran 270 1.79
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 3.45
Muffins, wheat bran, dry mix 396 14.30
Muffins, wheat bran, toaster-type with raisins 295 5.10
Muffins, wheat bran, toaster-type with raisins, toasted 313 8.43
NABISCO, NABISCO GRAHAMS Crackers 424 4.62
NABISCO, NABISCO NILLA Pie Crust, ready to use 513 2.59
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 0.51
NABISCO, NABISCO RITZ Crackers 492 10.24
NABISCO, NABISCO SNACKWELL’S Cracked Pepper Cracker 439 11.10
NABISCO, NABISCO SNACKWELL’S Fat Free Devil’s Food Cookie Cakes 305 1.70
NABISCO, NABISCO SNACKWELL’S French Onion Snack Crackers 428 7.50
NABISCO, NABISCO SNACKWELL’S Italian Ranch Snack Crackers 428 7.81
NABISCO, NABISCO SNACKWELL’S Mint Creme Cookies 432 0.64
NABISCO, NABISCO SNACKWELL’S Salsa Snack Crackers 427 7.32
NABISCO, NABISCO SNACKWELL’S Wheat Cracker 415 8.97
NABISCO, NABISCO SNACKWELL’S Zesty Cheese Crackers 431 6.33
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 9.56
Pancakes, blueberry, prepared from recipe 222 2.58
Pancakes, buckwheat, dry mix, incomplete 340 21.35
Pancakes, buttermilk, prepared from recipe 227 2.99
Pancakes, plain, dry mix, complete (includes buttermilk) 376 17.70
Pancakes, plain, dry mix, complete, prepared 194 9.07
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 18.83
Pancakes, plain, dry mix, incomplete, prepared 218 7.85
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 11.91
Pancakes, plain, prepared from recipe 227 2.98
Pancakes, special dietary, dry mix 349 9.70
Pancakes, whole-wheat, dry mix, incomplete 344 17.32
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 7.66
Phyllo dough 299 4.16
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 1.42
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 1.87
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 1.84
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 2.23
Pie crust, standard-type, dry mix 518 4.03
Pie crust, standard-type, dry mix, prepared, baked 501 3.91
Pie crust, standard-type, frozen, ready-to-bake, baked 514 1.28
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 1.16
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 1.16
Pie crust, standard-type, prepared from recipe, baked 527 3.71
Pie crust, standard-type, prepared from recipe, unbaked 469 3.34
Pie, apple, commercially prepared, enriched flour 237 0.12
Pie, apple, commercially prepared, unenriched flour 237 0.12
Pie, apple, prepared from recipe 265 0.28
Pie, banana cream, prepared from mix, no-bake type 251 4.21
Pie, banana cream, prepared from recipe 269 0.70
Pie, blueberry, commercially prepared 232 0.44
Pie, blueberry, prepared from recipe 245 1.08
Pie, cherry, commercially prepared 260 -0.01
Pie, cherry, prepared from recipe 270 0.50
Pie, chocolate creme, commercially prepared 304 0.10
Pie, chocolate mousse, prepared from mix, no-bake type 260 2.44
Pie, coconut cream, prepared from mix, no-bake type 276 3.28
Pie, coconut creme, commercially prepared 298 1.91
Pie, coconut custard, commercially prepared 260 2.20
Pie, egg custard, commercially prepared 210 3.28
Pie, fried pies, cherry 316 1.15
Pie, fried pies, fruit 316 1.15
Pie, fried pies, lemon 316 1.15
Pie, lemon meringue, commercially prepared 268 1.63
Pie, lemon meringue, prepared from recipe 285 1.73
Pie, mince, prepared from recipe 289 -2.08
Pie, peach 223 -1.14
Pie, pecan, commercially prepared 400 2.56
Pie, pecan, prepared from recipe 412 1.99
Pie, pumpkin, commercially prepared 210 0.13
Pie, pumpkin, prepared from recipe 204 0.20
Pie, vanilla cream, prepared from recipe 278 2.04
Popovers, dry mix, enriched 371 5.63
Popovers, dry mix, unenriched 371 5.63
Puff pastry, frozen, ready-to-bake 551 3.97
Puff pastry, frozen, ready-to-bake, baked 558 3.99
Rolls, dinner, egg 307 4.79
Rolls, dinner, oat bran 236 4.40
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 3.92
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 4.36
Rolls, dinner, rye 286 5.35
Rolls, dinner, wheat 273 2.42
Rolls, dinner, whole-wheat 266 3.25
Rolls, french 277 3.22
Rolls, hamburger or hotdog, mixed-grain 263 3.47
Rolls, hamburger or hotdog, plain 279 2.63
Rolls, hamburger or hotdog, reduced-calorie 196 4.25
Rolls, hard (includes kaiser) 293 4.34
Rolls, pumpernickel 277 4.97
Strudel, apple 274 -0.72
Sweet rolls, cheese 360 2.20
Sweet rolls, cinnamon, commercially prepared with raisins 372 2.14
Sweet rolls, cinnamon, refrigerated dough with frosting 333 12.42
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 13.44
Taco shells, baked 467 3.62
Taco shells, baked, without added salt 468 4.13
Toaster pastries, brown-sugar-cinnamon 412 3.96
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 2.88
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 2.95
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Apple cinnamon 395 1.62
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Blueberry 408 2.78
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Brown sugar cinnamon 438 1.32
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry 393 2.22
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted blueberry 391 2.67
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted brown sugar cinnamon 422 2.79
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry 393 2.33
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate fudge 387 1.04
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate vanilla creme 391 1.52
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted grape 391 2.18
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted raspberry 395 2.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted strawberry 390 1.71
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted wild berry 388 1.66
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, S’mores 392 2.26
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Strawberry 394 1.78
Tortillas, ready-to-bake or -fry, corn 218 7.58
Tortillas, ready-to-bake or -fry, corn, without added salt 222 7.21
Tortillas, ready-to-bake or -fry, flour 312 3.14
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 4.91
USDA Commodity, Bakery , Flour Mix Low-fat 361 21.82
USDA Commodity,Bakery, Flour Mix 400 21.90
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 14.10
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 12.70
Waffle, plain, frozen, ready-to-heat, microwave 298 12.13
Waffles, buttermilk, frozen, ready-to-heat 273 10.81
Waffles, plain, frozen, ready -to-heat, toasted 312 11.75
Waffles, plain, frozen, ready-to-heat 285 9.30
Waffles, plain, prepared from recipe 291 3.75
Wonton wrappers (includes egg roll wrappers) 291 4.94

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, by estimating acid load using the PRAL estimate. But, the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

2 Replies to “Acid-Alkaline Baked Products Food Chart”

    1. Hey Joe,

      Thank you for pointing out the importance of the calculation. It isn’t pH – it’s PRAL. This is an estimate of the effect of foods on the acid load on your kidneys. To get the true value, you have to measure the pH of your urine. Although it’s an estimate, it has proved to be a reliable indicator of the alkalizing or acidifying effects of food.

      I have a link to the explanation in Basic Acid Alkaline Food Chart Introduction that I mention at the start of the article. However, I think it’s very important that Foodary readers understand the basics of pH balance. So, I’ve added a link to PRAL pH Balance Calculation in the notes at the end of the table.

      I hope this makes things clearer.

      If you have other questions, experiences, or opinions about pH balance, or any other aspect of healthy eating, please share in the healthy eating forum.

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