Acid-Alkaline Beverages Chart

The values for this acid-alkaline beverages chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below. This chart is an introduction to my project to provide you with your free online food diary, but I’ve barely scratched the surface. I have loads of ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

I have recently introduce an alkaline beverages list with fewer drinks, but more nutrition detail. Please tell me what you think in the alkaline beverages discussion. Also, I’ve put all the alcoholic beverages listed below into a new Alkaline Alcoholic Drinks List, with extra nutrition data besides PRAL.

Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Beverages
Alcoholic beverage, beer, light 29 -0.06
Alcoholic beverage, beer, light, BUD LIGHT 31 -0.23
Alcoholic beverage, beer, light, MICHELOB ULTRA 27 -0.13
Alcoholic beverage, beer, regular, all 43 -0.03
Alcoholic beverage, beer, regular, BUDWEISER 41 -0.27
Alcoholic beverage, creme de menthe, 72 proof 371 0.00
Alcoholic beverage, daiquiri, canned 125 -0.18
Alcoholic beverage, daiquiri, prepared-from-recipe 186 -0.31
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 295 0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 231 0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 250 0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 263 0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 275 0.10
Alcoholic beverage, distilled, gin, 90 proof 263 0.00
Alcoholic beverage, distilled, rum, 80 proof 231 0.14
Alcoholic beverage, distilled, vodka, 80 proof 231 0.16
Alcoholic beverage, distilled, whiskey, 86 proof 250 0.09
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 2.29
Alcoholic beverage, liqueur, coffee, 53 proof 336 -0.45
Alcoholic beverage, liqueur, coffee, 63 proof 308 -0.45
Alcoholic beverage, pina colada, canned 237 -0.28
Alcoholic beverage, pina colada, prepared-from-recipe 174 -1.33
Alcoholic beverage, rice (sake) 134 -0.27
Alcoholic beverage, tequila sunrise, canned 110 0.12
Alcoholic beverage, whiskey sour, canned 119 -0.03
Alcoholic beverage, whiskey sour, prepared from item 14028 153 -0.20
Alcoholic beverage, whiskey sour, prepared from item 14530 149 0.07
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 164 -0.55
Alcoholic beverage, wine, cooking 50 -1.42
Alcoholic beverage, wine, dessert, dry 152 -1.83
Alcoholic beverage, wine, dessert, sweet 160 -1.83
Alcoholic beverage, wine, light 50 -1.63
Alcoholic beverage, wine, table, all 84 -1.69
Alcoholic beverage, wine, table, red 85 -2.19
Alcoholic Beverage, wine, table, red, Merlot 84 -2.19
Alcoholic beverage, wine, table, white 83 -1.16
Apple cider-flavored drink, powder, added vitamin C and sugar 395 -1.38
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared 1 0.27
Beef broth and tomato juice, canned 37 -1.46
Carbonated beverage,
chocolate-flavored soda
42 -1.09
Carbonated beverage, club soda 0 -0.13
Carbonated beverage, cola, contains caffeine 37 0.33
Carbonated beverage, cola, with higher caffeine 41 0.31
Carbonated beverage, cola, without caffeine 41 0.31
Carbonated beverage, cream soda 51 -0.11
Carbonated beverage, ginger ale 34 -0.08
Carbonated beverage, grape soda 43 -0.08
Carbonated beverage, lemon-lime soda, contains caffeine 41 -0.02
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 2 0.15
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine 1 0.24
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 0 0.24
Carbonated beverage, low calorie, other than cola or pepper, without caffeine 0 -0.07
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine 0 -0.07
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0 -0.12
Carbonated beverage, orange 48 -0.09
Carbonated beverage, pepper-type, contains caffeine 41 0.34
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 20 0.31
Carbonated beverage, root beer 41 -0.11
Carbonated beverage, SPRITE, lemon-lime, without caffeine 40 -0.04
Carbonated beverage, tonic water 34 -0.01
Carob-flavor beverage mix, powder 372 -1.58
Carob-flavor beverage mix, powder, prepared with whole milk 75 0.22
Chocolate syrup 279 -0.77
Chocolate syrup, prepared with whole milk 90 0.16
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 -7.76
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 88 -0.35
Chocolate-flavor beverage mix for milk, powder, without added nutrients 349 -9.08
Chocolate-flavor beverage mix, powder, prepared with whole milk 85 -0.47
Chocolate-flavored drink, whey and milk based 49 -2.04
Citrus fruit juice drink, frozen concentrate 162 -7.17
Citrus fruit juice drink, frozen concentrate, prepared with water 50 -0.96
Clam and tomato juice, canned 48 -1.40
Cocktail mix, non-alcoholic, concentrated, frozen 287 -0.42
Cocoa mix, no sugar added, powder 377 -29.00
Cocoa mix, powder 398 -3.91
Cocoa mix, powder, prepared with water 55 -0.66
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 359 -8.26
Cocoa mix, with aspartame, powder, prepared from item 14196 29 -2.27
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 257 -21.83
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 257 -21.83
Coffee substitute, cereal grain beverage, powder 360 -33.91
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 -0.29
Coffee substitute, cereal grain beverage, prepared with water 6 -0.61
Coffee, brewed from grounds, prepared with tap water 1 -0.96
Coffee, brewed from grounds, prepared with tap water, decaffeinated 0 -1.20
Coffee, brewed, espresso, restaurant-prepared 2 -4.20
Coffee, brewed, espresso, restaurant-prepared, decaffeinated 0 -4.21
Coffee, dry, powder, with whitener, reduced calorie 509 -13.42
Coffee, instant, decaffeinated, powder 224 -67.16
Coffee, instant, decaffeinated, powder, prepared with water 2 -0.92
Coffee, instant, regular, powder 241 -67.38
Coffee, instant, regular, powder, half the caffeine 350 -66.29
Coffee, instant, regular, prepared with water 2 -0.60
Coffee, instant, with chicory, powder 351 -63.58
Coffee, instant, with chicory, prepared with water 3 -0.67
Coffee, instant, with sugar, cappuccino-flavor powder 406 -12.00
Coffee, instant, with sugar, french-flavor, powder 484 -10.70
Coffee, instant, with sugar, mocha-flavor, powder 460 -15.10
Corn beverage 29 -0.59
Cranberry juice cocktail, bottled 54 -0.32
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 19 -0.64
Cranberry juice cocktail, frozen concentrate 201 -1.09
Cranberry juice cocktail, frozen concentrate, prepared with water 55 -0.37
Cranberry-apple juice drink, bottled 63 -0.34
Cranberry-apple juice drink, low calorie, with vitamin C added 19 -1.06
Cranberry-apricot juice drink, bottled 64 -1.19
Cranberry-grape juice drink, bottled 56 -0.44
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 298 -25.56
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water 31 -2.18
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 388 3.26
Eggnog-flavor mix, powder, prepared with whole milk 95 0.28
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 5 -0.18
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 45 -0.18
Fruit punch drink, frozen concentrate 162 -1.01
Fruit punch drink, frozen concentrate, prepared with water 46 -0.31
Fruit punch drink, with added nutrients, canned 47 -0.72
Fruit punch drink, without added nutrients, canned 48 -0.59
Fruit punch juice drink, frozen concentrate 175 -5.62
Fruit punch juice drink, frozen concentrate, prepared with water 50 -1.76
Fruit punch-flavor drink, powder, without added sodium 382 -1.95
Fruit punch-flavor drink, powder, without added sodium, prepared with water 37 -0.28
Fruit-flavored drink mix, powder, unsweetened 226 4.44
Fru
it-flavored drink, dry powdered mix, low calorie, with aspartame
217 21.91
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 -51.28
Gelatin, drinking, orange-flavor, powder 382 16.95
Gelatin, drinking, orange-flavor, powder, prepared with water 49 2.11
Grape drink, canned 61 -0.95
Grape juice drink, canned 57 -0.71
Lemonade, frozen concentrate, pink 181 -1.14
Lemonade, frozen concentrate, pink, prepared with water 40 -0.28
Lemonade, frozen concentrate, white 181 -1.14
Lemonade, frozen concentrate, white, prepared with water 53 -0.36
Lemonade, low calorie, with aspartame, powder 332 18.39
Lemonade, low calorie, with aspartame, powder, prepared with water 2 0.06
Lemonade, powder 389 -1.03
Lemonade, powder, prepared with water 39 -0.14
Lemonade-flavor drink, powder 389 -0.78
Lemonade-flavor drink, powder, prepared with water 42 -0.15
Limeade, frozen concentrate 247 -0.92
Limeade, frozen concentrate, prepared with water 42 -0.19
Malt beverage 37 0.25
Malted drink mix, chocolate, powder 411 -6.60
Malted drink mix, chocolate, powder, prepared with whole milk 85 -0.25
Malted drink mix, chocolate, with added nutrients, powder 389 -34.76
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 -1.00
Malted drink mix, natural, powder 429 -1.96
Malted drink mix, natural, powder, prepared with whole milk 88 7.0e-03
Malted drink mix, natural, with added nutrients, powder 376 -8.43
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 -0.43
Mixed vegetable and fruit juice drink, with added nutrients 29 -0.37
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder 375 32.92
Orange and apricot juice drink, canned 51 -1.43
Orange breakfast drink, ready-to-drink 43 -0.88
Orange breakfast drink, ready-to-drink, with added nutrients 53 -2.91
Orange drink, breakfast type, with juice and pulp, frozen concentrate 153 -11.38
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 45 -4.02
Orange drink, canned, with added vitamin C 49 -0.45
Orange juice drink 54 -0.74
Orange-flavor drink, breakfast type, low calorie, powder 217 -65.79
Orange-flavor drink, breakfast type, powder 386 -3.40
Orange-flavor drink, breakfast type, powder, prepared with water 49 -0.49
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 -8.01
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 49 -2.30
Orange-flavor drink, KRAFT, TANG Drink Mix 366 -2.53
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mi
x
217 -65.79
Pineapple and grapefruit juice drink, canned 47 -1.20
Pineapple and orange juice drink, canned 50 -0.40
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 5 -0.34
Rice beverage, RICE DREAM, canned 49 -0.19
Shake, fast food, chocolate 127 -0.67
Shake, fast food, strawberry 113 -0.26
Shake, fast food, vanilla 148 -0.04
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 -0.35
Sports drink, fruit-flavored, low calorie, ready-to-drink 11 0.09
Sports drink, fruit-flavored, ready-to-drink 27 -0.10
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink 26 0.00
Strawberry-flavor beverage mix, powder 389 0.03
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 -9.0e-03
Tea, brewed, prepared with distilled water 1 -0.43
Tea, brewed, prepared with tap water 1 -0.81
Tea, brewed, prepared with tap water, decaffeinated 1 -0.81
Tea, herb, chamomile, brewed 1 -0.24
Tea, herb, other than chamomile, brewed 1 -0.24
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 -50.27
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 338 -50.27
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 -0.29
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 -4.07
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 401 -3.52
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 385 -3.52
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 35 -0.36
Tea, instant, unsweetened, lemon-flavored, powder 346 -68.90
Tea, instant, unsweetened, powder 315 -116.70
Tea, instant, unsweetened, powder, decaffeinated 315 -116.70
Tea, instant, unsweetened, powder, prepared 1 -0.37
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor 39 -0.23
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 35 0.55
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 36 0.86
Tea, ready-to-drink, unsweetened, WENDY’S, fast food, without ice 1 -0.20
Water, bottled, generic 0 -0.18
Water, bottled, non-carbonated, DANNON 0 -0.06
Water, bottled, non-carbonated, DANNON Fluoride To Go 0 -0.06
Water, bottled, non-carbonated, DASANI 0 0.00
Water, bottled, non-carbonated, EVIAN 0 -0.15
Water, bottled, non-carbonated, PEPSI, AQUAFINA 0 0.00
Water, bottled, PERRIER 0 -0.18
Water, bottled, POLAND SPRING 0 -0.03
Water, tap, drinking 0 -0.06
Water, tap, municipal 0 -0.08
Water, tap, well 0 -0.06
Whiskey sour mix, bottled 87 -0.36
Whiskey sour mix, bottled, with added potassium and sodium 84 0.07
Whiskey sour mix, powder 383 -3.65
Wine, non-alcoholic 6 -1.42

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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1 response on Acid-Alkaline Beverages Chart

  1. just found your site looks really good I am trying to find a alcoholic drink that wont give me acid reflux as i am going to rhodes in greece to my daughters wedding and dont want to be a killjoy on the bacholers night.

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