Please see my explanation of the values for this acid-alkaline Meals, Entrees, and Sidedishes food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.
I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.
If you have any questions about this information, or have any suggestions for improvements, please add your comments below.
|Food Description||KCals||Quite Alkaline||About Neutral||Quite Acid||Very Acid|
|Beef Macaroni, frozen entree||88||1.12|
|Beef stew, canned entree||95||0.28|
|Beef, corned beef hash, with potato, canned||164||2.15|
|Burrito, bean and bean, frozen||278||0.29|
|Burrito, bean and cheese, frozen||243||-1.01|
|Chicken pot pie, frozen entree||223||2.02|
|Chili con carne with beans, canned entree||121||0.06|
|Chili, no beans, canned entree||118||1.74|
|Lasagna with meat & sauce, frozen entree||127||1.68|
|Lasagna with meat & sauce, low-fat, frozen entree||101||-0.45|
|Lasagna, Cheese, frozen, prepared||130||1.35|
|Macaroni and Cheese, canned entree||82||0.94|
|NESTLE, CHEF-MATE Chili with Beans, canned entree||166||0.79|
|NESTLE, CHEF-MATE Chili without Beans, canned entree||147||1.47|
|NESTLE, CHEF-MATE Corned Beef Hash, canned entree||180||2.63|
|Pasta with meatballs in tomato sauce, canned entree||103||-0.15|
|Pasta with Sliced Franks in Tomato Sauce, canned entree||104||-1.20|
|Spaghetti with meat sauce, frozen entree||90||0.64|
|Spaghetti, no meat, canned||75||-1.57|
|Spaghetti, with meatballs, canned||107||-1.29|
|Tortellini, pasta with cheese filling||307||10.06|
|WORTHINGTON FOODS, MORNINGSTAR FARMS “Burger” Crumbles||150||10.45|
I’ve listed other food group tables on my food chart description page.
Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.