Acid-Alkaline Meals, Entrees, and Sidedishes Food Chart

Please see my explanation of the values for this acid-alkaline Meals, Entrees, and Sidedishes food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Meals, Entrees, and Sidedishes
Beef Macaroni, frozen entree 88 1.12
Beef stew, canned entree 95 0.28
Beef, corned beef hash, with potato, canned 164 2.15
Burrito, bean and bean, frozen 278 0.29
Burrito, bean and cheese, frozen 243 -1.01
Chicken pot pie, frozen entree 223 2.02
Chili con carne with beans, canned entree 121 0.06
Chili, no beans, canned entree 118 1.74
Lasagna with meat & sauce, frozen entree 127 1.68
Lasagna with meat & sauce, low-fat, frozen entree 101 -0.45
Lasagna, Cheese, frozen, prepared 130 1.35
Macaroni and Cheese, canned entree 82 0.94
NESTLE, CHEF-MATE Chili with Beans, canned entree 166 0.79
NESTLE, CHEF-MATE Chili without Beans, canned entree 147 1.47
NESTLE, CHEF-MATE Corned Beef Hash, canned entree 180 2.63
Pasta with meatballs in tomato sauce, canned entree 103 -0.15
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 -1.20
Spaghetti with meat sauce, frozen entree 90 0.64
Spaghetti, no meat, canned 75 -1.57
Spaghetti, with meatballs, canned 107 -1.29
Tortellini, pasta with cheese filling 307 10.06
WORTHINGTON FOODS, MORNINGSTAR FARMS “Burger” Crumbles 150 10.45

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.