Acid-Alkaline Legumes and Legume Products Food Chart

Please see my explanation of the values for acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

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Food Description KCals Very Alkaline Slightly Alkaline About Neutral Slightly Acid Very Acid
Acid/Alkali Legumes and Legume Products
Bacon bits, meatless 476 16.88
Bacon, meatless 310 3.46
Baked beans, canned, no salt added 105 -1.49
Bean beverage 34 -3.77
Beans, adzuki, mature seed, cooked, boiled, with salt 128 -2.98
Beans, adzuki, mature seeds, canned, sweetened 237 1.00
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 -2.98
Beans, adzuki, mature seeds, raw 329 -6.66
Beans, adzuki, yokan, mature seeds 260 1.32
Beans, baked, canned, plain or vegetarian 94 -0.78
Beans, baked, canned, with beef 121 -1.83
Beans, baked, canned, with franks 142 0.86
Beans, baked, canned, with pork 106 -1.52
Beans, baked, canned, with pork and sweet sauce 112 -0.67
Beans, baked, canned, with pork and tomato sauce 94 -0.99
Beans, baked, home prepared 151 -2.68
Beans, black turtle soup, mature seeds, canned 91 -0.88
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130 -1.45
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 -1.45
Beans, black turtle soup, mature seeds, raw 339 -11.04
Beans, black, mature seeds, cooked, boiled, with salt 132 -0.10
Beans, black, mature seeds, cooked, boiled, without salt 132 -0.10
Beans, black, mature seeds, raw 341 -13.58
Beans, chili, barbecue, ranch style, cooked 97 -2.87
Beans, cranberry (roman), mature seeds, canned 83 -0.83
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 -0.50
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 -0.50
Beans, cranberry (roman), mature seeds, raw 335 -8.63
Beans, french, mature seeds, cooked, boiled, with salt 129 -2.81
Beans, french, mature seeds, cooked, boiled, without salt 129 -2.81
Beans, french, mature seeds, raw 343 -14.47
Beans, great northern, mature seeds, canned 114 -0.74
Beans, great northern, mature seeds, cooked, boiled, with salt 118 -0.20
Beans, great northern, mature seeds, cooked, boiled, without salt 118 -0.20
Beans, great northern, mature seeds, raw 339 -9.06
Beans, kidney, all types, mature seeds, canned 84 -0.23
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 -0.49
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 -0.69
Beans, kidney, all types, mature seeds, raw 333 -8.41
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 -1.36
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 -1.36
Beans, kidney, california red, mature seeds, raw 330 -11.05
Beans, kidney, red, mature seeds, canned 85 -0.38
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 -0.49
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 -0.49
Beans, kidney, red, mature seeds, raw 337 -7.14
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 0.30
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 0.30
Beans, kidney, royal red, mature seeds, raw 329 -6.12
Beans, liquid from stewed kidney beans 47 -5.56
Beans, navy, mature seeds, canned 113 0.76
Beans, navy, mature seeds, cooked, boiled, with salt 140 -1.08
Beans, navy, mature seeds, cooked, boiled, without salt 140 -1.08
Beans, navy, mature seeds, raw 339 -6.63
Beans, pink, mature seeds, cooked, boiled, with salt 149 -2.49
Beans, pink, mature seeds, cooked, boiled, without salt 149 -2.49
Beans, pink, mature seeds, raw 343 -11.54
Beans, pinto, mature seeds, canned 86 -0.57
Beans, pinto, mature seeds, cooked, boiled, with salt 143 -1.20
Beans, pinto, mature seeds, cooked, boiled, without salt 143 -1.20
Beans, pinto, mature seeds, raw 347 -9.59
Beans, small white, mature seeds, cooked, boiled, with salt 142 -1.79
Beans, small white, mature seeds, cooked, boiled, without salt 142 -1.79
Beans, small white, mature seeds, raw 336 -12.58
Beans, white, mature seeds, canned 114 -4.88
Beans, white, mature seeds, cooked, boiled, with salt 139 -5.64
Beans, white, mature seeds, cooked, boiled, without salt 139 -5.64
Beans, white, mature seeds, raw 333 -23.17
Beans, winged, mature seeds, cooked, boiled, without salt 147 1.73
Beans, yellow, mature seeds, cooked, boiled, with salt 144 1.70
Beans, yellow, mature seeds, cooked, boiled, without salt 144 1.70
Beans, yellow, mature seeds, raw 345 -0.97
Broadbeans (fava beans), mature seeds, canned 71 -0.64
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 1.13
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 1.13
Broadbeans (fava beans), mature seeds, raw 341 -0.25
Carob flour 222 -18.10
Chicken, meatless 224 21.94
Chicken, meatless, breaded, fried 234 12.33
Chickpea flour (besan) 387 0.07
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 0.97
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 0.26
Chili with beans, canned 112 -0.95
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 -1.47
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 -1.47
Cowpeas, catjang, mature seeds, raw 343 -10.74
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 -0.18
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 0.31
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 -2.35
ENSURE FIBER WITH FOS, liquid 97 0.23
Falafel, home-prepared 333 -1.49
Fish sticks, meatless 290 13.48
Frankfurter, meatless 233 19.38
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 153 5.47
Hummus, commercial 166 3.25
Hummus, home prepared 177 1.42
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 -1.30
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 -1.30
Hyacinth beans, mature seeds, raw 344 -9.50
Lentils, mature seeds, cooked, boiled, with salt 114 2.14
Lentils, mature seeds, cooked, boiled, without salt 116 2.14
Lentils, pink, raw 345 8.56
Lentils, raw 353 5.37
Lima beans, large, mature seeds, canned 79 -0.75
Lima beans, large, mature seeds, cooked, boiled, with salt 115 -4.07
Lima beans, large, mature seeds, cooked, boiled, without salt 115 -4.07
Lima beans, large, mature seeds, raw 338 -18.32
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 -1.53
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 -1.53
Lima beans, thin seeded (baby), mature seeds, raw 335 -11.61
Luncheon slices, meatless 189 19.73
Lupins, mature seeds, cooked, boiled, with salt 116 5.15
Lupins, mature seeds, cooked, boiled, without salt 119 5.15
Lupins, mature seeds, raw 371 5.29
Meat extender 313 -5.89
Meatballs, meatless 197 18.44
Miso 199 5.21
MORI-NU, Tofu, silken, extra firm 55 2.98
MORI-NU, Tofu, silken, firm 62 1.51
MORI-NU, Tofu, silken, lite extra firm 38 4.48
MORI-NU, Tofu, silken, soft 55 -0.29
MOR-NU, Tofu, silken, lite firm 37 4.03
Mothbeans, mature seeds, cooked, boiled, with salt 117 0.25
Mothbeans, mature seeds, cooked, boiled, without salt 117 0.25
Mothbeans, mature seeds, raw 343 -7.53
Mung beans, mature seeds, cooked, boiled, with salt 105 -0.08
Mung beans, mature seeds, cooked, boiled, without salt 105 -0.08
Mung beans, mature seeds, raw 347 -7.52
Mungo beans, mature seeds, cooked, boiled, with salt 105 2.28
Mungo beans, mature seeds, cooked, boiled, without salt 105 2.28
Mungo beans, mature seeds, raw 341 -3.00
Natto 212 -5.99
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 0.64
Papad 371 -3.13
peanut butter, chunk style, with salt 589 3.20
Peanut butter, chunk style, without salt 589 3.20
Peanut butter, chunky, vitamin and mineral fortified 593 -1.47
Peanut butter, reduced sodium 633 3.13
Peanut butter, smooth style, with salt 588 7.34
Peanut butter, smooth style, without salt 588 7.34
Peanut butter, smooth, reduced fat 520 7.42
Peanut butter, smooth, vitamin and mineral fortified 591 2.37
Peanut flour, defatted 327 15.16
Peanut flour, low fat 428 3.90
Peanut spread, reduced sugar 650 2.72
Peanuts, all types, cooked, boiled, with salt 318 6.79
Peanuts, all types, dry-roasted, with salt 585 5.75
Peanuts, all types, dry-roasted, without salt 585 5.75
Peanuts, all types, oil-roasted, with salt 599 7.80
Peanuts, all types, oil-roasted, without salt 581 11.76
Peanuts, all types, raw 567 6.18
Peanuts, spanish, oil-roasted, with salt 579 6.08
Peanuts, spanish, oil-roasted, without salt 579 6.08
Peanuts, spanish, raw 570 5.28
Peanuts, valencia, oil-roasted, with salt 589 7.33
Peanuts, valencia, oil-roasted, without salt 589 7.33
Peanuts, valencia, raw 570 12.16
Peanuts, virginia, oil-roasted, with salt 578 11.70
Peanuts, virginia, oil-roasted, without salt 578 11.70
Peanuts, virginia, raw 563 6.31
Peas, split, mature seeds, cooked, boiled, with salt 116 -0.97
Peas, split, mature seeds, cooked, boiled, without salt 118 -0.97
Peas, split, mature seeds, raw 341 1.26
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 -2.10
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 -2.10
Pigeon peas (red gram), mature seeds, raw 343 -11.46
Refried beans, canned (includes USDA commodity) 94 -1.04
Sandwich spread, meatless 149 1.04
Sausage, meatless 257 10.79
Soy flour, defatted 330 -12.76
Soy flour, defatted, crude protein basis (N x 6.25) 327 -10.58
Soy flour, full-fat, raw 436 -31.44
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 -29.84
Soy flour, full-fat, roasted 441 -20.23
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 -18.62
Soy flour, low-fat 372 -17.62
Soy flour, low-fat, crude protein basis (N x 6.25) 369 -15.47
Soy meal, defatted, raw 339 -15.45
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 -13.37
Soy milk, chocolate, fluid 49 -0.34
Soy milk, fluid 52 0.48
Soy milk, fluid, calcium fortified 40 0.02
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 44.41
Soy protein concentrate, produced by acid wash 331 41.71
Soy protein concentrate, produced by alcohol extraction 331 0.37
Soy protein isolate 338 63.22
Soy protein isolate, potassium type 326 31.53
Soy protein isolate, potassium type, crude protein basis 321 35.27
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 69.15
Soy sauce made from hydrolyzed vegetable protein 40 1.21
Soy sauce made from soy (tamari) 60 4.20
Soy sauce made from soy and wheat (shoyu) 53 1.78
Soy sauce made from soy and wheat (shoyu), low sodium 53 1.71
Soybean, curd cheese 151 1.78
Soybeans, mature cooked, boiled, without salt 173 2.84
Soybeans, mature seeds, cooked, boiled, with salt 173 2.84
Soybeans, mature seeds, dry roasted 451 7.01
Soybeans, mature seeds, raw 416 -4.69
Soybeans, mature seeds, roasted, no salt added 471 -5.74
Soybeans, mature seeds, roasted, salted 471 -5.74
Soyburger 194 18.39
Tempeh 193 6.72
Tempeh, cooked 196 6.60
Tofu yogurt 94 -0.44
Tofu, dried-frozen (koyadofu) 480 34.67
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 8.49
Tofu, extra firm, prepared with nigari 91 3.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 1.80
Tofu, fried 271 9.58
Tofu, fried, prepared with calcium sulfate 271 1.01
Tofu, hard, prepared with nigari 146 5.83
Tofu, okara 77 -2.39
Tofu, raw, firm, prepared with calcium sulfate 145 -0.60
Tofu, raw, regular, prepared with calcium sulfate 76 -0.32
Tofu, salted and fermented (fuyu) 116 3.17
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 -12.36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 1.94
USDA Commodity, Peanut Butter, smooth 630 5.35
Vegetarian fillets 290 13.48
Vegetarian meatloaf or patties 197 18.39
Vegetarian stew 123 10.24
Veggie burgers, unprepared 177 5.09
Vermicelli, made from soy 330 -0.04
Winged beans, mature seeds, cooked, boiled, with salt 147 1.73
Winged beans, mature seeds, raw 409 0.32
Yardlong beans, mature seeds, cooked, boiled, without salt 118 1.05
Yardlong beans, mature seeds, raw 347 -2.27
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 1.05

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.
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