Foodary Nutrition Facts

This alkaline breakfast list is an update to my Acid-Alkaline Breakfast Cereals Chart. I have reduced the number of food items down to those included in the USDA Key Foods list. I have also increased the amount of nutrition data to include more than just a measure of the acid-alkali effects.

Breakfast is an important start to the day, and current Harvard nutrition advice recommends whole grain cereals. In fact, whole grain cereals should make up one-quarter of our daily calorie intake.

Alkaline Breakfast List

I have listed the breakfast cereals in descending alkalinity (PRAL) order, but you can click any column heading to reorder the table. See the links within the table for explanations of the nutrition data. That explanations page also has links to other alkaline foods lists that you can use to analyze your total diet. Where your total diet is weak, use the tables to find healthier options.

I will improve the alkaline breakfast table in future to allow you to input your own nutritional requirements.

.	Alkaline Foods Table Explanation	Calories Help	PRAL Help	Fiber Help	Sugars Help	Sodium Help
.	Long Description	100 Kcal Serve(g)	PRAL Score	Fiber (g)	Sugar (g)	Sodium (mg)
.	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	31	-12	3	5	147
.	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	32	-9	3	10	109
.	Foodary Imaginary Standard 100 Kcal Serving	100	-2	1	3	120
.	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	50	-1	24	0	160
.	Cereals ready-to-eat, GENERAL MILLS, KIX	28	-1	2	3	167
.	Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	27	-1	1	8	167
.	Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	26	-1	1	9	120
.	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	27	-1	2	6	110
.	Cereals, QUAKER, corn grits, instant, plain, dry	28	0	1	0	292
.	Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	27	0	2	3	205
.	Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	26	0	1	10	147
.	Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	28	0	4	4	73
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S COCOA KRISPIES	26	0	0	10	109
.	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	27	0	2	9	144
.	Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	27	0	1	2	239
.	Cereals ready-to-eat, GENERAL MILLS, REESE’S PUFFS	24	0	1	9	134
.	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	24	0	1	7	141
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S RAISIN BRAN	32	0	4	10	113
.	Cereals ready-to-eat, POST, COCOA PEBBLES	25	0	0	9	150
.	Average Breakfast Cereals	27	0	2	6	133
.	Cereals, oats, instant, fortified, with raisins and spice, dry	28	0	2	10	128
.	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	26	0	2	1	131
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S APPLE JACKS	27	0	2	12	124
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES	27	0	1	10	127
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS	27	1	2	11	125
.	Cereals ready-to-eat, POST Raisin Bran Cereal	31	1	4	11	120
.	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	26	1	1	10	171
.	Cereals ready-to-eat, POST, FRUITY PEBBLES	25	1	0	9	132
.	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH	25	1	1	11	189
.	Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES	25	1	1	11	183
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S Corn Flakes	28	1	1	3	204
.	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	25	1	1	5	121
.	Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds	24	1	1	5	102
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S SMART START Strong Heart Antioxidants Cereal	27	1	2	8	115
.	Cereals ready-to-eat, KELLOGG’S, SPECIAL K Vanilla Almond	26	1	2	8	151
.	Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	29	1	4	3	165
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES	26	1	0	3	138
.	Cereals ready-to-eat, POST Banana Nut Crunch	25	1	3	4	60
.	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	28	1	3	4	207
.	Cereals, oats, instant, fortified, with cinnamon and spice, dry	27	1	2	7	118
.	Cereals ready-to-eat, granola, homemade	20	1	2	4	5
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola without Raisins	26	2	2	7	66
.	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	28	2	3	3	144
.	Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	26	2	2	4	91
.	Cereals, oats, instant, fortified, plain, dry	28	2	3	0	61
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S Low Fat Granola with Raisins	26	2	2	7	65
.	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	27	2	2	5	134
.	Cereals ready-to-eat, bran flakes, single brand	31	2	6	6	186
.	Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original	29	2	3	6	1
.	Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	27	2	3	4	98
.	Cereals, oats, regular and quick and instant, not fortified, dry	26	3	3	0	2
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K	26	3	0	3	188
.	Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN COMPLETE Wheat Flakes	31	3	5	6	220

 

Alkaline Breakfast List Review

As you can see, few breakfast cereals from the key foods list have an alkalizing effect on the body. Those that do are overloaded with sugar and salt. Your healthiest choice is to select wholegrain breakfast cereals that are naturally high in fiber, but without added sugar and salt. Add fresh ripe fruit for sweetness if you wish.

If you have any questions about this Alkaline Breakfast List, please use the feedback form below.

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Alkaline Breakfast List Related Topics

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.

Common Terms: cereal, corn, Most Helpful Foodary Articles, renal diet

Other posts that include these terms:

• Alkaline Grains List
• Alkaline Herbs and Spices
• Acid-Alkaline Dairy and Egg Products Food List
• Alkaline Drinks List
• Acid-Alkaline Beef List
• Acid-Alkaline Legumes and Legume Products Food Chart
• Alkaline Nuts and Seeds List
• Alkaline Fish List