Acid-Alkaline Fruits and Fruit Juices Food Chart

Please see my explanation of the values for this acid-alkaline fruit and fruit juices food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Please note that in early 2014, I moved on to the next stage. If you are confused by over 20 types of apple, or if you want more useful nutrition information, please read Are Apples Alkaline? See the Alkaline Fruits List. It’s not just apples – all key fruits are there, and I will add less popular fruits as soon as you ask.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Very Alkaline Quite Alkaline
Acid/Alkali Fruits and Fruit Juices
Abiyuch, raw 69 -4.63
Acerola juice, raw 23 -1.95
Acerola, (west indian cherry), raw 32 -3.08
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 -2.38
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 -2.38
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 -2.52
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 -2.52
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 -8.93
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 -8.93
Apples, canned, sweetened, sliced, drained, heated 67 -1.29
Apples, canned, sweetened, sliced, drained, unheated 67 -1.25
Apples, dehydrated (low moisture), sulfured, stewed 74 -2.45
Apples, dehydrated (low moisture), sulfured, uncooked 346 -11.57
Apples, dried, sulfured, stewed, with added sugar 83 -1.78
Apples, dried, sulfured, stewed, without added sugar 57 -1.90
Apples, dried, sulfured, uncooked 243 -8.18
Apples, frozen, unsweetened, heated 47 -1.30
Apples, frozen, unsweetened, unheated 48 -1.31
Apples, raw, with skin 52 -1.92
Apples, raw, without skin 48 -1.52
Apples, raw, without skin, cooked, boiled 53 -1.56
Apples, raw, without skin, cooked, microwave 56 -1.66
Applesauce, canned, sweetened, with salt 76 -1.06
Applesauce, canned, sweetened, without salt 76 -1.06
Applesauce, canned, unsweetened, with added ascorbic acid 43 -1.35
Applesauce, canned, unsweetened, without added ascorbic acid 43 -1.35
Apricot nectar, canned, with added ascorbic acid 56 -2.10
Apricot nectar, canned, without added ascorbic acid 56 -2.10
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 -2.13
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 -2.48
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 -2.53
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 -2.40
Apricots, canned, heavy syrup, drained 83 -2.52
Apricots, canned, juice pack, with skin, solids and liquids 48 -2.83
Apricots, canned, light syrup pack, with skin, solids and liquids 63 -2.50
Apricots, canned, water pack, with skin, solids and liquids 27 -3.48
Apricots, canned, water pack, without skin, solids and liquids 22 -2.64
Apricots, dehydrated (low-moisture), sulfured, stewed 126 -13.01
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 -33.07
Apricots, dried, sulfured, stewed, with added sugar 113 -7.90
Apricots, dried, sulfured, stewed, without added sugar 85 -7.65
Apricots, dried, sulfured, uncooked 241 -21.66
Apricots, frozen, sweetened 98 -4.12
Apricots, raw 48 -4.33
Avocados, raw, all commercial varieties 160 -8.19
Avocados, raw, California 167 -8.61
Avocados, raw, Florida 120 -5.55
Bananas, dehydrated, or banana powder 346 -29.76
Bananas, raw 89 -6.93
Blackberries, canned, heavy syrup, solids and liquids 92 -1.63
Blackberries, frozen, unsweetened 64 -2.20
Blackberries, raw 43 -2.80
Blackberry juice, canned 38 -2.94
Blueberries, canned, heavy syrup, solids and liquids 88 -0.32
Blueberries, frozen, sweetened 81 -0.93
Blueberries, frozen, unsweetened 51 -0.75
Blueberries, raw 57 -1.04
Boysenberries, canned, heavy syrup 88 -1.55
Boysenberries, frozen, unsweetened 50 -2.14
Breadfruit, raw 103 -9.52
Candied fruit 321 -1.17
Carambola, (starfruit), raw 31 -2.13
Carissa, (natal-plum), raw 62 -5.51
Cherimoya, raw 74 -4.39
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 -1.49
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 -1.51
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 -1.54
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 -1.61
Cherries, sour, red, frozen, unsweetened 46 -1.96
Cherries, sour, red, raw 50 -3.03
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 -2.38
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 -2.43
Cherries, sweet, canned, heavy syrup, drained 83 -2.37
Cherries, sweet, canned, juice pack, solids and liquids 54 -1.98
Cherries, sweet, canned, light syrup pack, solids and liquids 67 -2.49
Cherries, sweet, canned, water pack, solids and liquids 46 -2.19
Cherries, sweet, frozen, sweetened 89 -3.44
Cherries, sweet, raw 63 -3.82
Clementines, raw 47 -3.17
Crabapples, raw 76 -3.73
Cranberries, dried, sweetened 308 -0.77
Cranberries, raw 46 -1.37
Cranberry juice, unsweetened 46 -1.20
Cranberry sauce, canned, sweetened 151 -0.35
Cranberry-orange relish, canned 178 -0.60
Currants, european black, raw 63 -5.23
Currants, red and white, raw 56 -4.22
Currants, zante, dried 283 -14.29
Custard-apple, (bullock’s-heart), raw 101 -7.27
Dates, deglet noor 282 -11.90
Dates, medjool 277 -13.67
Durian, raw or frozen 147 -7.85
Elderberries, raw 73 -4.73
Feijoa, raw 49 -2.36
Figs, canned, extra heavy syrup pack, solids and liquids 107 -2.07
Figs, canned, heavy syrup pack, solids and liquids 88 -2.13
Figs, canned, light syrup pack, solids and liquids 69 -2.19
Figs, canned, water pack, solids and liquids 53 -2.22
Figs, dried, stewed 107 -6.06
Figs, dried, uncooked 249 -14.05
Figs, raw 74 -4.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 -1.41
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 -1.80
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 -1.45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 -1.53
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 -1.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 -1.60
Fruit cocktail, canned, heavy syrup, drained 70 -1.43
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 -1.39
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 73 -1.38
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 -2.01
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 -1.44
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 -1.35
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 -2.79
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 -1.85
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 -1.35
Fruit, mixed, (prune and apricot and pear), dried 243 -14.17
Gooseberries, canned, light syrup pack, solids and liquids 73 -1.40
Gooseberries, raw 44 -3.31
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 -2.46
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 -0.35
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 -1.24
Grapefruit juice, pink, raw 39 -3.03
Grapefruit juice, white, canned, sweetened 46 -3.07
Grapefruit juice, white, canned, unsweetened 38 -2.90
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 -2.45
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 -8.72
Grapefruit juice, white, raw 39 -3.03
Grapefruit, raw, pink and red and white, all areas 32 -2.67
Grapefruit, raw, pink and red, all areas 42 -2.31
Grapefruit, raw, pink and red, California and Arizona 37 -2.77
Grapefruit, raw, pink and red, Florida 30 -2.46
Grapefruit, raw, white, all areas 33 -2.86
Grapefruit, raw, white, California 37 -2.51
Grapefruit, raw, white, Florida 32 -3.01
Grapefruit, sections, canned, juice pack, solids and liquids 37 -3.24
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 -2.50
Grapefruit, sections, canned, wa
ter pack, solids and liquids
36 -2.57
Grapes, american type (slip skin), raw 67 -3.64
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 73 -1.58
Grapes, canned, thompson seedless, water pack, solids and liquids 40 -1.62
Grapes, red or green (European type, such as Thompson seedless), raw 69 -3.23
Guanabana nectar, canned 59 -0.56
Guava nectar, canned 57 -0.90
Guava sauce, cooked 36 -4.43
Guavas, common, raw 68 -6.83
Guavas, strawberry, raw 69 -5.56
Jackfruit, canned, syrup pack 92 -2.45
Jackfruit, raw 94 -5.71
Java-plum, (jambolan), raw 60 -1.31
Jujube, dried 287 -7.62
Jujube, raw 79 -4.34
Kiwi fruit, (chinese gooseberries), fresh, raw 61 -5.61
Kiwifruit, (chinese gooseberries), held in storage, raw 61 -6.12
Kumquats, raw 71 -3.60
Lemon juice, canned or bottled 21 -1.96
Lemon juice, frozen, unsweetened, single strength 22 -1.66
Lemon juice, raw 25 -2.44
Lemon peel, raw 47 -4.31
Lemons, raw, with peel 20 -3.00
Lemons, raw, without peel 29 -2.31
Lime juice, canned or bottled, unsweetened 21 -1.42
Lime juice, raw 25 -2.12
Limes, raw 30 -1.71
Litchis, dried 277 -16.27
Litchis, raw 66 -2.36
Loganberries, frozen 55 -2.22
Longans, dried 286 -5.94
Longans, raw 60 -4.44
Loquats, raw 47 -4.92
Mammy-apple, (mamey), raw 51 -0.89
Mango nectar, canned 51 -0.67
Mangos, raw 65 -2.98
Mangosteen, canned, syrup pack 73 -1.00
Maraschino cherries, canned, drained 165 -1.02
Melon balls, frozen 33 -5.51
Melons, cantaloupe, raw 34 -5.06
Melons, casaba, raw 28 -3.52
Melons, honeydew, raw 36 -4.45
Mulberries, raw 43 -2.93
Nectarines, raw 44 -3.05
Oheloberries, raw 28 -0.48
Olives, pickled, canned or bottled, green 145 -1.19
Olives, ripe, canned (jumbo-super colossal) 81 -0.92
Olives, ripe, canned (small-extra large) 115 -0.89
Orange juice, California, chilled, includes from concentrate 44 -3.60
Orange juice, canned, unsweetened 42 -3.25
Orange juice, chilled, includes from concentrate 44 -3.60
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 44 -5.31
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 -3.44
Orange juice, frozen concentrate, unsweetened, undiluted 159 -12.17
Orange juice, raw 45 -3.65
Orange peel, raw 97 -5.60
Orange-grapefruit juice, canned, unsweetened 43 -2.87
Oranges, raw, all commercial varieties 47 -3.60
Oranges, raw, California, valencias 49 -3.40
Oranges, raw, Florida 46 -3.58
Oranges, raw, navels 49 -3.03
Oranges, raw, with peel 63 -3.93
Orange-strawberry-banana juice 46 -1.85
Papaya nectar, canned 57 -0.77
Papayas, raw 39 -5.48
Passion-fruit juice, purple, raw 51 -5.66
Passion-fruit juice, yellow, raw 60 -5.07
Passion-fruit, (granadilla), purple, raw 97 -4.62
Peach nectar, canned, with added ascorbic acid 54 -0.65
Peach nectar, canned, without added ascorbic acid 54 -0.65
Peaches, canned, extra heavy syrup pack, solids and liquids 96 -1.27
Peaches, canned, extra light syrup, solids and liquids 42 -1.14
Peaches, canned, heavy syrup pack, solids and liquids 74 -1.47
Peaches, canned, heavy syrup, drained 77 -1.43
Peaches, canned, juice pack, solids and liquids 44 -2.01
Peaches, canned, light syrup pack, solids and liquids 54 -1.57
Peaches, canned, water pack, solids and liquids 24 -1.64
Peaches, dehydrated (low-moisture), sulfured, stewed 133 -9.01
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 -21.95
Peaches, dried, sulfured, stewed, with added sugar 103 -4.73
Peaches, dried, sulfured, stewed, without added sugar 77 -5.20
Peaches, dried, sulfured, uncooked 239 -16.20
Peaches, frozen, sliced, sweetened 94 -2.18
Peaches, raw 39 -3.11
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 -1.51
Pear nectar, canned, with added ascorbic acid 60 -0.25
Pear nectar, canned, without added ascorbic acid 60 -0.25
Pears, asian, raw 42 -2.14
Pears, canned, extra heavy syrup pack, solids and liquids 97 -1.16
Pears, canned, extra light syrup pack, solids and liquids 47 -0.76
Pears, canned, heavy syrup pack, solids and liquids 74 -1.17
Pears, canned, heavy syrup, drained 74 -1.15
Pears, canned, juice pack, solids and liquids 50 -1.70
Pears, canned, light syrup pack, solids and liquids 57 -1.20
Pears, canned, water pack, solids and liquids 29 -0.91
Pears, dried, sulfured, stewed, with added sugar 140 -4.31
Pears, dried, sulfured, stewed, without added sugar 127 -4.56
Pears, dried, sulfured, uncooked 262 -9.39
Pears, raw 58 -2.20
Persimmons, japanese, dried 274 -14.30
Persimmons, japanese, raw 70 -2.80
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 -
2.73
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 -2.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 -2.74
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 -9.65
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 -2.28
Pineapple, canned, heavy syrup pack, solids and liquids 78 -2.35
Pineapple, canned, juice pack, drained 60 -2.69
Pineapple, canned, juice pack, solids and liquids 60 -2.68
Pineapple, canned, light syrup pack, solids and liquids 52 -2.36
Pineapple, canned, water pack, solids and liquids 32 -2.97
Pineapple, frozen, chunks, sweetened 86 -2.13
Pineapple, raw, all varieties 48 -2.33
Pineapple, raw, extra sweet variety 51 -2.19
Pineapple, raw, traditional varieties 45 -2.50
Pitanga, (surinam-cherry), raw 33 -1.79
Plantains, cooked 116 -9.20
Plantains, raw 122 -9.58
Plums, canned, heavy syrup, drained 89 -1.44
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 -1.49
Plums, canned, purple, heavy syrup pack, solids and liquids 89 -1.50
Plums, canned, purple, juice pack, solids and liquids 58 -2.76
Plums, canned, purple, light syrup pack, solids and liquids 63 -1.53
Plums, canned, purple, water pack, solids and liquids 41 -2.19
Plums, dried (prunes), stewed, with added sugar 124 -5.56
Plums, dried (prunes), stewed, without added sugar 107 -5.87
Plums, dried (prunes), uncooked 240 -13.37
Plums, raw 46 -2.62
Pomegranates, raw 68 -4.79
Prickly pears, raw 41 -6.31
Prune juice, canned 71 -5.09
Prunes, canned, heavy syrup pack, solids and liquids 105 -3.96
Prunes, dehydrated (low-moisture), stewed 113 -6.29
Prunes, dehydrated (low-moisture), uncooked 339 -18.86
Pummelo, raw 38 -3.74
Quinces, raw 57 -3.66
Raisins, golden seedless 302 -11.34
Raisins, seeded 296 -14.45
Raisins, seedless 299 -11.97
Rambutan, canned, syrup pack 82 -0.69
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 -1.68
Raspberries, frozen, red, sweetened 103 -1.95
Raspberries, raw 52 -2.40
Rhubarb, frozen, cooked, with sugar 116 -3.72
Rhubarb, frozen, uncooked 21 -4.54
Rhubarb, raw 21 -6.51
Rose-apples, raw 25 -2.50
Roselle, raw 49 -6.65
Rowal, raw 111 -0.72
Sapodilla, raw 83 -3.97
Sapotes, (marmalade plum), raw 134 -6.43
Soursop, raw 66 -5.07
Strawberries, canned, heavy syrup pack, solids and liq
uids
92 -1.46
Strawberries, frozen, sweetened, sliced 96 -1.64
Strawberries, frozen, sweetened, whole 78 -1.65
Strawberries, frozen, unsweetened 35 -2.91
Strawberries, raw 32 -2.54
Sugar-apples, (sweetsop), raw 94 -3.85
Tamarind nectar, canned 57 -0.68
Tamarinds, raw 239 -10.98
Tangerine juice, canned, sweetened 50 -3.41
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 -2.17
Tangerine juice, frozen concentrate, sweetened, undiluted 161 -7.57
Tangerine juice, raw 43 -3.41
Tangerines, (mandarin oranges), canned, juice pack 37 -2.54
Tangerines, (mandarin oranges), canned, juice pack, drained 38 -2.52
Tangerines, (mandarin oranges), canned, light syrup pack 61 -1.34
Tangerines, (mandarin oranges), raw 53 -3.14
USDA Commodity peaches, canned, light syrup, drained 61 -1.35
USDA Commodity pears, canned, juice pack, drained 51 -1.87
USDA Commodity pears, canned, light syrup, drained 62 -1.05
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 57 -1.39
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 55 -1.29
Watermelon, raw 30 -1.99

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Show you care. Click red g+1: