100 Most Acid Foods

The food high in acid list shows the 100 most acidifying foods from the USDA nutrition database. Some of these are an excellent source of vitamins and minerals. They should not be avoided, but should be balanced by a greater quantity of alkaline producing foods.

To find suitable alkalizing foods, you can consult my Most Alkaline Foods List. For better variety, I’ve listed all foods by food group, and you can read about these in my Basic Acid Alkaline Food Chart Introduction.

Remember that the table lists 100g portions of food. Many foods on this list are concentrated, and will normally be used in much smaller quantities – simply adjust the PRAL value to suit the amount used.

Beware of the high value for the top of the list. Baking powder can contain a range of organic and inorganic compounds that may distort the true PRAL value.

Read more100 Most Acid Foods

Acid-Alkaline Lamb, Veal and Game Products Food Chart

Please see my explanation of the values for this acid-alkaline Lamb, Veal and Game Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

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Acid-Alkaline Cereal Grains and Pasta Food Chart

Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools. One such recent improvement is my Alkaline Pasta List.

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Acid-Alkaline Beef Products Food Chart

Please see my explanation of the values for this acid-alkaline Beef Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

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Acid-Alkaline Meals, Entrees, and Sidedishes Food Chart

Please see my explanation of the values for this acid-alkaline Meals, Entrees, and Sidedishes food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Read moreAcid-Alkaline Meals, Entrees, and Sidedishes Food Chart

Acid-Alkaline Nut and Seed Products Food Chart

Please see my explanation of the values for this acid-alkaline Nut and Seed Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools. I have introduced one improvement that you can see in my Alkaline Nuts List

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Acid-Alkaline Baked Products Food Chart

Alkaline Cake and Biscuits photo

Please see my explanation of the values for this acid-alkaline Baked Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Read moreAcid-Alkaline Baked Products Food Chart