The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of southern Italy, Greece, and Spain.
The principal aspects of this diet start with plenty of daily exercise and outdoor activity. Then meal planning should not be regimented. But healthy eating habits should include proportionally high consumption of
Moderate to high consumption of fish.
Moderate consumption of dairy products (mostly as cheese and yogurt), and wine.
Low consumption of meat and meat products.
