Eating habits (AKA Eating Patterns) describes a person’s style of eating in terms of type and quantity of food and drink consumed. Also, when meals are eaten in terms of regularity and time of day. But at Foodary there is much more to eating habits.
Because I believe healthy eating patterns will help you fight illness and enjoy wellness.
At Foodary, when I’m not explaining scientific food facts, I show you how to make better food choices in a gradual manner. Soon your eating habits improve. Then you have healthier eating patterns that help you fight illness and enjoy wellness.
Do you need help getting healthier habits? Then ask in the healthy eating forum.