Nutrition Facts from Foodary

Foodary helps you discover the science behind eating patterns.

So that means helping you talk with your doctor about any food issues that affect your wellbeing. Because I provide scientific data about diets and diseases. But you have to ask your doctor how that applies to your health condition. Then you can support your doctor’s treatment plan. With food and lifestyle options that help your professional health plan – not hinder it.

Foodary Nutrition Facts

Nutrition is the study of how your body uses the nutrients from eating food. Also, the relationship between your eating patterns, illness, and wellbeing.

Good nutrition is about balancing food intake with the needs of your body. Because too few or too many nutrients lead to malnutrition. So good eating patterns prevent you becoming over-nourished or under-nourished. Malnutrition reduces wellbeing and increases diseases.

Obviously, you consult health professionals for nutritional guidance. Especially where you are suffering effects of poor nutrition. But how can you discuss nutrition with your doctor if you have no clue what nutrition means?

Foodary does not give nutrition advice. Instead, I help you discover scientific facts about food that might affect your situation. So you get more benefits from professional consultation. But you need to consider both sides of nutrition – diet and disease. Or as I put it, illness and wellbeing on one side and food on the other side.

Foodary Illnesses and Wellbeing Facts

For each disease affected by food, I review the science. Then I add articles to What Diet for Your Disease?. But if I haven’t covered your health problems yet, just send me a message on the feedback form near the end of any page.

Foodary Food Facts

I’m creating an index of food items. To show you how they affect different diseases. Also, if there are healthier alternatives. Now, I’m still in the early stages of Foods for Disease and Wellbeing. But again, I’ll prioritize your favorite foods if you ask on the feedback form.

Foodary Favorites

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Top Nutrition Facts

To get you started, here are the top 7 nutrition facts from Foodary:

Potential Renal Acid Load (PRAL) Nutrients Defined September 21, 2020Potential Renal Acid Load (PRAL) Nutrients Defined

Potential Renal Acid Load nutrients define alkaline diets. You need PRAL food scores to estimate urine pH. See how foods and drinks affect your healthy diet.

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Alkaline Food Lists Explanation September 21, 2020Alkaline Food Lists Explanation

Alkaline food lists are important to anyone who needs a healthy diet. Do not be misled by false acid-alkaline food charts. Get the real alkaline food lists.

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Acid-Alkaline Sausages and Luncheon Meats List September 21, 2020Acid-Alkaline Sausages and Luncheon Meats List

Is sausage acidic? Are there any alkaline meats? These acid-forming protein foods need alkalizing vegetables. See how to balance meat in your alkaline diet.

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Acid-Alkaline Fast Food List September 21, 2020Acid-Alkaline Fast Food List

How alkaline is your fast food? Variety means you can add toppings, sides, and salads to alkalize your restaurant meal. Enjoy alkaline pizza, taco, burgers.

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Acid-Alkaline Fruits and Fruit Juices Food Chart September 21, 2020Acid-Alkaline Fruits and Fruit Juices Food Chart

Fruits and juices are alkaline. But there's a wide range of PRAL values between most and least alkalizing. See Alkaline Fruits and Juices List for diet choice.

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Alkaline Bread and Baked Products Food List September 21, 2020Alkaline Bread and Baked Products Food List

Cakes, cookies, biscuits, and other baked goods make life sweeter. But can they be part of an alkalizing diet? Get the latest facts on alkaline bread today.

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PRAL Food Category List August 30, 2020PRAL Food Category List

Food Category Lists help analyze your current eating patterns. Then you can replace acid-forming foods with alkalizing ones. Plan better food choices now.

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For the full list of Foodary favorites read Best of Also see Most Helpful Foodary Articles.

Leave Nutrition Facts from Foodary Home Page to read the Foodary Nutrition Blog.