What Nutrition Data Do You Need?

In this first phase of the food diary project, I have imported some nutrition data from another health project.

Though this initial data focuses on Potential Renal Acid Load (PRAL) and calories, the food diary will contain many more nutrition values.

The food diary will initially be based on enhanced USDA data. This public domain data is widely used by many online food diaries, but it does have some drawbacks.

These easiest one to overcome is the one I have already tackled. PRAL is a calculated value, but it is not present in the original USDA nutrition tables. A simple calculation allows me to present PRAL values in a usable format, which should cater for all those people interested in acid-alkaline diets. But is this enough? Is NEAP important to you?

Are there other nutrition values that are important to you?

Read moreWhat Nutrition Data Do You Need?

Acid-Alkaline Beverages Chart

The values for this acid-alkaline beverages chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information or have any suggestions for improvements, please add your comments below. This chart is an introduction to my project to provide you with your free online food diary, but I’ve barely scratched the surface. I have loads of ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

I have recently introduce an alkaline beverages list with fewer drinks, but more nutrition detail. Please tell me what you think in the alkaline beverages discussion. Also, I’ve put all the alcoholic beverages listed below into a new Alkaline Alcoholic Drinks List, with extra nutrition data besides PRAL.

Read moreAcid-Alkaline Beverages Chart

Acid-Alkaline Breakfast Cereals Chart

Alkaline Breakfast Cereal with fruit photo

The values for this acid-alkaline Breakfast Cereals chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information or have any suggestions for improvements, please add your comments below. I have published this information as an introduction to my project to provide you with your free online food diary. Your feedback will help me move this project quickly to provide you with better nutrition management tools. In the latest update, I have focused on Key Foods and added extra nutrition data to the alkaline breakfast list.

Read moreAcid-Alkaline Breakfast Cereals Chart

Acid-Alkaline Pork Products Food Chart

The values for this acid-alkaline pork products food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below. I have published this information as an introduction to my project to provide you with your free online food diary. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

Read moreAcid-Alkaline Pork Products Food Chart

Acid-Alkaline Fast Food Chart

The values for this acid-alkaline fast food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information or have any suggestions for improvements, please add your comments below. This chart is an introduction to my project to provide you with your free online food diary, but I’ve barely scratched the surface. I have loads of ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

Read moreAcid-Alkaline Fast Food Chart

Acid-Alkaline Sweets Food Chart

The values for this acid-alkaline sweets food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below. I have published this information as an introduction to my project to provide you with your free online food diary. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

Read moreAcid-Alkaline Sweets Food Chart