Learning Healthy Eating
Are eggs acidic or alkaline explains how eggs are effective in an alkaline diet.
One of the most common questions I get asked is Are eggs acidic or alkaline?
There’s a very simple answer: Yes, of course eggs are acidic!
But that begs many more questions:
Do you know what foods you can eat on an alkaline diet? Eat almost anything with balanced food combinations. Get the truth about alkaline diet foods now.
Why is an alkaline food diet wrong? Because you need acid alkaline balance. Unbalanced diet is dangerous. See how to start your own acid alkaline diet plan.
PRAL Nutrients are those substances in food and drink that are used in the Potential Renal Acid Load (PRAL) calculation.
The PRAL score is the best indicator of how we can improve an alkaline diet. Though PRAL scores are calculated as absolute numbers, in practice, they should only be used as a general guide. Seasonal variations, different varieties, and cooking methods will all affect the PRAL score. Despite this variation, the numbers are useful in making better food choices. Ultimately, the proof of your alkaline diet comes when you test the pH of urine. The alkaline food lists will help point you in the direction of foods with lower PRAL scores if you need to raise the pH of your urine. There is more information on PRAL pH Balance Calculation.
The key to alkaline diets is that 20-30% of foods should be acidic, with the rest being alkaline or neutral. Overall, your total pH balance diet score should be alkaline. There is no target for PRAL. The target pH of urine in healthy individuals is 6.5 to 7 in the morning, rising to 7.5 through the day. The target should be higher if you are fighting ill health, though there are complications to this that I will consider when I explain various diseases in future articles.
There is a simple calculation for acid and alkaline foods that can measure your pH balance diet score. However, like many things that are simple, there is more to the pH balance calculation than meets the eye.
Let’s start with some background.
People calculate PRAL alkalinity scores to estimate their pH balance. But pH balance means different things to different people. At Foodary, I assume it to mean:
pH balance is the overall balance between acid and alkali (base) in the human body, as measured by the alkalinity of urine.
The important points are:
Alkaline food lists are important to anyone who needs a healthy diet. Do not be misled by false acid-alkaline food charts. Get the real alkaline food lists.