Mediterranean diets have been healthy for centuries. But we only discovered their health benefits in the 1980s. See a timeline of Mediterranean healthy eating. Read more ›
What diets and diseases are most important to you? Diets affect your health. Health problems need special diets. Which of these diets help you stay healthy? Read more ›
Chilean climate helps us study nutrition facts. Learn new ways to adopt a Mediterranean lifestyle. See how Mediterranean Diet improves health around the world. Read more ›
Do you understand Potential Renal Acid Load calculation? Most alkaline food lists are calculated on ash pH which is wrong. Avoid mistakes with PRAL Alkalinity. Read more ›
We need magnesium for pH balance. It is in many foods, yet people do not get enough. Low magnesium intake is dangerous. Get the high magnesium foods list. Read more ›
Concerned about cancer, diabetes, heart disease, or metabolic syndrome? See how strawberries and honey can help. Anti-inflammatory foods for health. Read more ›
Do you choose lamb or veal? Is venison or elk the best game meat? How about goat or moose? See which lamb, veal, or game meat has the least acid load. Read more ›