I use this Alkaline Oils Photo to illustrate Alkaline Oils List. That lists nutritional information for oils and fats from the popular foods list. I also prepared Acid-Alkaline Oils & Fats Food Chart. That chart has more oils and fats listed, but less nutritional information. Please tell me which format you prefer in the Healthy Eating Group.
It is always good to use my alkaline oils list to make better food choices. People also use them for more basic questions like is a certain oil acidic or alkaline? Whatever you use them for, if you have any questions, please ask in the alkaline oils list discussion.