Food Diary Forum http://foodary.com Discuss Your Food Diary Tue, 31 Jan 2012 04:01:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Acid-Alkaline Lamb, Veal and Game Products Food Chart http://foodary.com/159/acid-alkaline-lamb-veal-and-game-products-food-chart/ http://foodary.com/159/acid-alkaline-lamb-veal-and-game-products-food-chart/#comments Mon, 30 Jan 2012 12:43:04 +0000 robadmin http://foodary.com/?p=159 Please see my explanation of the values for this acid-alkaline Lamb, Veal and Game Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Acid Very Acid
Acid/Alkali Lamb, Veal, and Game Products
Game meat , bison, ground, raw 223 8.76
Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled 171 14.21
Game meat, antelope, cooked, roasted 150 13.60
Game meat, antelope, raw 114 9.76
Game meat, bear, cooked, simmered 259 15.99
Game meat, beaver, cooked, roasted 212 18.37
Game meat, beaver, raw 146 12.40
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 17.99
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 10.12
Game meat, bison, ground, cooked, pan-broiled 238 11.33
Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled 177 14.67
Game meat, bison, ribeye, separable lean only, trimmed to 0″ fat, raw 116 10.22
Game meat, bison, separable lean only, cooked, roasted 143 13.30
Game meat, bison, separable lean only, raw 109 9.58
Game meat, bison, shoulder clod, separable lean only, trimmed to 0″ fat, raw 109 9.89
Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled 174 15.48
Game meat, bison, top round, separable lean only, 1″ steak, raw 122 11.23
Game meat, bison, top sirloin, separable lean only, trimmed to 0″ fat, raw 113 10.27
Game meat, boar, wild, cooked, roasted 160 9.59
Game meat, buffalo, water, cooked, roasted 131 13.66
Game meat, buffalo, water, raw 99 10.05
Game meat, caribou, cooked, roasted 167 15.71
Game meat, caribou, raw 127 11.69
Game meat, deer, cooked, roasted 158 15.41
Game meat, deer, ground, cooked, pan-broiled 187 12.94
Game meat, deer, ground, raw 157 10.49
Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled 150 15.83
Game meat, deer, raw 120 11.38
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 20.05
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 15.67
Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled 152 16.73
Game meat, elk, cooked, roasted 146 13.87
Game meat, elk, ground, cooked, pan-broiled 193 13.04
Game meat, elk, ground, raw 172 10.38
Game meat, elk, loin, separable lean only, cooked, broiled 167 15.38
Game meat, elk, raw 111 10.00
Game meat, elk, round, separable lean only, cooked, broiled 156 15.97
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 16.56
Game meat, goat, cooked, roasted 143 11.99
Game meat, horse, cooked, roasted 175 14.21
Game meat, horse, raw 133 10.39
Game meat, moose, cooked, roasted 134 13.13
Game meat, moose, raw 102 9.42
Game meat, muskrat, cooked, roasted 234 16.90
Game meat, muskrat, raw 162 11.61
Game meat, opossum, cooked, roasted 221 14.78
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 15.13
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 16.16
Game meat, rabbit, domesticated, composite of cuts, raw 136 10.11
Game meat, rabbit, wild, cooked, stewed 173 16.81
Game meat, rabbit, wild, raw 114 10.19
Game meat, raccoon, cooked, roasted 255 14.64
Game meat, squirrel, cooked, roasted 173 14.72
Game meat, squirrel, raw 120 9.73
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked 256 12.11
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw 229 8.30
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked 201 13.23
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw 142 9.43
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 236 12.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw 195 8.76
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised 165 13.91
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw 123 9.67
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 215 12.93
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw 195 9.35
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled 183 13.59
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, raw 143 10.08
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 231 12.58
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw 201 8.66
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted 182 13.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw 133 9.51
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 235 13.01
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw 208 8.90
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled 188 14.02
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, raw 132 9.98
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 281 12.52
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, raw 254 8.09
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted 215 14.01
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, raw 138 9.63
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 244 12.57
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw 215 8.49
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted 190 13.68
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw 135 9.51
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 219 12.53
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, raw 203 9.20
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled 192 13.05
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw 146 9.96
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 277 10.94
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, raw 289 7.86
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted 210 12.14
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, raw 160 9.63
Lamb, Australian, imported, fresh, separable fat, cooked 639 4.41
Lamb, Australian, imported, fresh, separable fat, raw 648 2.91
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled 231 11.10
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 311 15.41
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw 243 7.97
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised 238 17.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw 137 9.29
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 291 10.10
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw 262 7.47
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw 164 8.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked 296 11.36
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw 256 7.63
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw 155 8.86
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked 233 12.63
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked 586 5.46
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, raw 665 3.75
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked 294 11.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 267 8.63
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked 271 12.13
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw 243 8.99
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked 206 13.50
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw 134 10.24
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised 223 17.71
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled 186 14.03
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw 134 10.13
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 243 13.81
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw 201 10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw 201 10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 243 13.81
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 187 15.20
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw 120 11.50
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 225 12.64
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw 201 9.48
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 217 12.82
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 185 9.69
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 180 13.53
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw 125 10.40
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 292 11.80
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, raw 272 8.63
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 284 11.94
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 261 8.72
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 204 13.65
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw 134 10.30
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 258 12.24
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw 230 9.12
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 242 12.56
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw 209 9.37
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 191 13.61
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw 128 10.36
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 316 11.83
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 309 11.71
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw 310 8.38
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 297 12.24
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 290 12.13
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 279 8.80
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 216 14.18
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 202 14.12
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw 143 10.60
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 361 10.91
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 359 9.99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw 372 7.53
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 340 11.43
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 341 10.35
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw 342 7.90
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 235 13.93
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 232 12.54
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, raw 169 10.11
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 346 15.08
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 281 11.86
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 279 11.54
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw 260 8.38
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 337 15.47
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.53
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted 267 11.76
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 269 12.07
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 279 17.80
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 200 13.54
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 192 13.24
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw 132 9.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 345 14.73
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 278 10.64
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 281 11.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw 259 8.49
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 339 14.99
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 267 10.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 270 11.85
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 288 16.95
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 211 11.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 209 13.08
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw 151 9.76
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 344 14.77
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 278 12.02
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 276 11.70
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw 264 8.38
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 338 15.09
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 268 11.13
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 269 11.83
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.66
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 283 17.10
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 210 13.48
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 204 13.15
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw 144 9.81
Lamb, ground, cooked, broiled 283 11.53
Lamb, ground, raw 282 8.50
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 7.29
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 5.04
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 15.87
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 11.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked 270 16.11
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw 232 11.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 18.91
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 13.45
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 16.64
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 11.85
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 258 16.64
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw 223 11.85
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 18.70
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 13.54
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 16.06
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 12.04
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 234 16.38
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw 201 12.26
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 17.74
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 13.54
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 15.04
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 10.88
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 296 15.57
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, raw 273 11.40
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 18.42
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 13.89
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 12.37
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 346 9.79
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 317 12.82
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw 311 10.38
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 196 15.36
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 13.09
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 17.16
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 10.82
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised 342 17.83
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw 251 11.15
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 20.28
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 12.97
Lamb, variety meats and by-products, brain, cooked, braised 145 13.79
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 18.26
Lamb, variety meats and by-products, brain, raw 122 8.44
Lamb, variety meats and by-products, heart, cooked, braised 185 16.87
Lamb, variety meats and by-products, heart, raw 122 7.38
Lamb, variety meats and by-products, kidneys, cooked, braised 137 17.82
Lamb, variety meats and by-products, kidneys, raw 97 10.38
Lamb, variety meats and by-products, liver, cooked, braised 220 25.20
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 20.20
Lamb, variety meats and by-products, liver, raw 139 16.29
Lamb, variety meats and by-products, lungs, cooked, braised 113 13.58
Lamb, variety meats and by-products, lungs, raw 95 10.79
Lamb, variety meats and by-products, mechanically separated, raw 276 11.18
Lamb, variety meats and by-products, pancreas, cooked, braised 234 20.37
Lamb, variety meats and by-products, pancreas, raw 152 12.60
Lamb, variety meats and by-products, spleen, cooked, braised 156 19.65
Lamb, variety meats and by-products, spleen, raw 101 10.60
Lamb, variety meats and by-products, tongue, cooked, braised 275 11.66
Lamb, variety meats and by-products, tongue, raw 222 8.44
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 13.40
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 14.62
Veal, breast, separable fat, cooked 521 4.24
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 13.93
Veal, breast, whole, boneless, separable lean and fat, raw 208 8.35
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 15.79
Veal, composite of trimmed retail cuts, separable fat, cooked 642 4.96
Veal, composite of trimmed retail cuts, separable fat, raw 638 3.18
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 15.80
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 9.55
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 16.74
Veal, composite of trimmed retail cuts, separable lean only, raw 112 9.97
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 17.67
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 9.99
Veal, ground, cooked, broiled 172 12.05
Veal, ground, raw 144 9.55
Veal, leg (top round), separable lean and fat, cooked, braised 211 18.03
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 13.51
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 16.07
Veal, leg (top round), separable lean and fat, cooked, roasted 160 13.25
Veal, leg (top round), separable lean and fat, raw 117 9.97
Veal, leg (top round), separable lean only, cooked, braised 203 18.28
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 14.08
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 16.77
Veal, leg (top round), separable lean only, cooked, roasted 150 13.42
Veal, leg (top round), separable lean only, raw 107 10.09
Veal, loin, separable lean and fat, cooked, braised 284 16.06
Veal, loin, separable lean and fat, cooked, roasted 217 12.27
Veal, loin, separable lean and fat, raw 163 9.42
Veal, loin, separable lean only, cooked, braised 226 17.86
Veal, loin, separable lean only, cooked, roasted 175 13.02
Veal, loin, separable lean only, raw 116 10.01
Veal, rib, separable lean and fat, cooked, braised 251 16.29
Veal, rib, separable lean and fat, cooked, roasted 228 12.11
Veal, rib, separable lean and fat, raw 162 9.21
Veal, rib, separable lean only, cooked, braised 218 17.27
Veal, rib, separable lean only, cooked, roasted 177 12.97
Veal, rib, separable lean only, raw 120 9.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 16.29
Veal, shank (fore and hind), separable lean and fat, raw 113 9.05
Veal, shank (fore and hind), separable lean only, cooked, braised 177 16.64
Veal, shank (fore and hind), separable lean only, raw 108 9.10
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 18.09
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 12.33
Veal, shoulder, arm, separable lean and fat, raw 132 9.38
Veal, shoulder, arm, separable lean only, cooked, braised 201 19.26
Veal, shoulder, arm, separable lean only, cooked, roasted 164 12.63
Veal, shoulder, arm, separable lean only, raw 105 9.69
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 16.93
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 12.75
Veal, shoulder, blade, separable lean and fat, raw 129 9.85
Veal, shoulder, blade, separable lean only, cooked, braised 198 17.67
Veal, shoulder, blade, separable lean only, cooked, roasted 171 13.02
Veal, shoulder, blade, separable lean only, raw 113 10.08
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 17.31
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 12.59
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 9.72
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 18.21
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 12.84
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 9.95
Veal, sirloin, separable lean and fat, cooked, braised 252 16.64
Veal, sirloin, separable lean and fat, cooked, roasted 202 12.35
Veal, sirloin, separable lean and fat, raw 152 9.40
Veal, sirloin, separable lean only, cooked, braised 204 18.10
Veal, sirloin, separable lean only, cooked, roasted 168 12.89
Veal, sirloin, separable lean only, raw 110 9.91
Veal, variety meats and by-products, brain, cooked, braised 136 14.75
Veal, variety meats and by-products, brain, cooked, pan-fried 213 12.64
Veal, variety meats and by-products, brain, raw 118 8.08
Veal, variety meats and by-products, heart, cooked, braised 186 18.76
Veal, variety meats and by-products, heart, raw 110 10.21
Veal, variety meats and by-products, kidneys, cooked, braised 163 22.32
Veal, variety meats and by-products, kidneys, raw 99 10.36
Veal, variety meats and by-products, liver, cooked, braised 192 23.43
Veal, variety meats and by-products, liver, cooked, pan-fried 193 23.18
Veal, variety meats and by-products, liver, raw 140 16.73
Veal, variety meats and by-products, lungs, cooked, braised 104 14.48
Veal, variety meats and by-products, lungs, raw 90 12.48
Veal, variety meats and by-products, pancreas, cooked, braised 256 26.50
Veal, variety meats and by-products, pancreas, raw 182 12.97
Veal, variety meats and by-products, spleen, cooked, braised 129 18.37
Veal, variety meats and by-products, spleen, raw 98 13.38
Veal, variety meats and by-products, thymus, cooked, braised 125 24.49
Veal, variety meats and by-products, thymus, raw 101 17.26
Veal, variety meats and by-products, tongue, cooked, braised 202 14.82
Veal, variety meats and by-products, tongue, raw 131 8.07

 

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/159/acid-alkaline-lamb-veal-and-game-products-food-chart/feed/ 0 Acid-Alkaline Cereal Grains and Pasta Food Chart http://foodary.com/171/acid-alkaline-cereal-grains-and-pasta-food-chart/ http://foodary.com/171/acid-alkaline-cereal-grains-and-pasta-food-chart/#comments Mon, 30 Jan 2012 12:40:38 +0000 robadmin http://foodary.com/?p=171 Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Alkaline Quite Acid Very Acid
Acid/Alkali Cereal Grains and Pasta
Amaranth 374 7.32
Arrowroot flour 357 -0.49
Barley flour or meal 345 6.69
Barley malt flour 361 8.54
Barley, hulled 354 2.50
Barley, pearled, cooked 123 0.43
Barley, pearled, raw 352 4.72
Buckwheat 343 3.43
Buckwheat flour, whole-groat 335 -0.52
Buckwheat groats, roasted, cooked 92 0.98
Buckwheat groats, roasted, dry 346 4.86
Bulgur, cooked 83 0.59
Bulgur, dry 342 3.79
Corn bran, crude 224 3.62
Corn flour, degermed, unenriched, yellow 375 2.57
Corn flour, masa, enriched, white 365 1.87
Corn flour, masa, enriched, yellow 365 1.87
Corn flour, whole-grain, white 361 4.33
Corn flour, whole-grain, yellow 361 4.33
Corn, white 365 2.96
Corn, yellow 365 2.96
Cornmeal, degermed, enriched, white 369 3.29
Cornmeal, degermed, enriched, yellow 369 3.29
Cornmeal, degermed, unenriched, white 369 3.29
Cornmeal, degermed, unenriched, yellow 369 3.29
Cornmeal, self-rising, bolted, plain, enriched, white 334 21.52
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 21.52
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 18.57
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 18.57
Cornmeal, self-rising, degermed, enriched, white 355 17.77
Cornmeal, self-rising, degermed, enriched, yellow 355 17.77
Cornmeal, whole-grain, white 362 3.48
Cornmeal, whole-grain, yellow 362 3.48
Cornstarch 381 0.44
Couscous, cooked 112 1.14
Couscous, dry 376 7.60
Hominy, canned, white 72 1.28
Hominy, canned, yellow 72 1.28
Macaroni, cooked, enriched 158 3.50
Macaroni, cooked, unenriched 158 3.50
Macaroni, dry, enriched 371 7.04
Macaroni, dry, unenriched 371 7.04
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 4.01
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 4.39
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 9.34
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 10.28
Macaroni, vegetable, cooked, enriched 128 2.78
Macaroni, vegetable, dry, enriched 367 3.10
Macaroni, whole-wheat, cooked 124 4.00
Macaroni, whole-wheat, dry 348 7.96
Millet, cooked 119 2.93
Millet, raw 378 8.78
Noodles, chinese, chow mein 527 5.93
Noodles, egg, cooked, enriched 138 3.53
Noodles, egg, cooked, enriched, with added salt 138 3.53
Noodles, egg, cooked, unenriched, with added salt 138 3.53
Noodles, egg, cooked, unenriched, without added salt 138 3.53
Noodles, egg, dry, enriched 384 8.76
Noodles, egg, dry, unenriched 384 8.76
Noodles, egg, spinach, cooked, enriched 132 2.93
Noodles, egg, spinach, dry, enriched 382 3.98
Noodles, japanese, soba, cooked 99 2.38
Noodles, japanese, soba, dry 336 8.22
Noodles, japanese, somen, cooked 131 2.19
Noodles, japanese, somen, dry 356 4.05
Oat bran, cooked 40 2.87
Oat bran, raw 246 16.88
Oat flour, partially debranned 404 11.65
Oats 389 13.31
Pasta, corn, cooked 126 2.50
Pasta, corn, dry 357 3.69
Pasta, fresh-refrigerated, plain, as purchased 288 6.42
Pasta, fresh-refrigerated, plain, cooked 131 3.80
Pasta, fresh-refrigerated, spinach, as purchased 289 3.08
Pasta, fresh-refrigerated, spinach, cooked 130 2.95
Pasta, homemade, made with egg, cooked 130 3.57
Pasta, homemade, made without egg, cooked 124 2.78
Quinoa 374 -0.19
Rice bran, crude 316 16.35
Rice flour, brown 363 6.88
Rice flour, white 366 3.90
Rice noodles, cooked 109 0.97
Rice noodles, dry 364 6.17
Rice, brown, long-grain, cooked 111 2.18
Rice, brown, long-grain, raw 370 7.51
Rice, brown, medium-grain, cooked 112 1.05
Rice, brown, medium-grain, raw 362 3.66
Rice, white, glutinous, cooked 97 0.92
Rice, white, glutinous, raw 370 3.60
Rice, white, long-grain, parboiled, enriched, cooked 123 1.80
Rice, white, long-grain, parboiled, enriched, dry 374 4.40
Rice, white, long-grain, parboiled, unenriched, cooked 123 1.80
Rice, white, long-grain, parboiled, unenriched, dry 374 4.40
Rice, white, long-grain, precooked or instant, enriched, dry 380 6.98
Rice, white, long-grain, precooked or instant, enriched, prepared 117 2.01
Rice, white, long-grain, regular, cooked 130 1.73
Rice, white, long-grain, regular, cooked, enriched, with salt 130 1.73
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 1.73
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 1.73
Rice, white, long-grain, regular, raw, enriched 365 4.32
Rice, white, long-grain, regular, raw, unenriched 365 4.32
Rice, white, medium-grain, cooked 130 1.54
Rice, white, medium-grain, cooked, unenriched 130 1.54
Rice, white, medium-grain, raw, enriched 360 4.40
Rice, white, medium-grain, raw, unenriched 360 4.40
Rice, white, short-grain, cooked 130 1.61
Rice, white, short-grain, cooked, unenriched 130 1.61
Rice, white, short-grain, raw 358 4.46
Rice, white, short-grain, raw, unenriched 358 4.46
Rice, white, with pasta, cooked 122 1.31
Rice, white, with pasta, dry 368 4.41
Rye 335 11.95
Rye flour, dark 324 7.75
Rye flour, light 367 4.30
Rye flour, medium 354 2.85
Semolina, enriched 360 5.89
Semolina, unenriched 360 5.89
Spaghetti, cooked, enriched, with added salt 157 3.50
Spaghetti, cooked, enriched, without added salt 158 3.50
Spaghetti, cooked, unenriched, with added salt 157 3.50
Spaghetti, cooked, unenriched, without added salt 158 3.50
Spaghetti, dry, enriched 371 7.04
Spaghetti, dry, unenriched 371 7.04
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 4.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 4.39
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 9.34
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 10.28
Spaghetti, spinach, cooked 130 3.02
Spaghetti, spinach, dry 372 5.65
Spaghetti, whole-wheat, cooked 124 4.00
Spaghetti, whole-wheat, dry 348 7.96
Tapioca, pearl, dry 358 -0.16
Triticale 336 8.80
Triticale flour, whole-grain 338 4.11
Vital wheat gluten 370 41.85
Wheat bran, crude 216 3.44
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 4.67
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 4.67
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 4.67
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 5.84
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 5.84
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 5.84
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 6.89
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 6.89
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 8.51
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 8.51
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 3.97
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 3.97
Wheat flour, white, all-purpose, enriched, bleached 364 6.04
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 2.96
Wheat flour, white, all-purpose, enriched, unbleached 364 6.04
Wheat flour, white, all-purpose, self-rising, enriched 354 19.36
Wheat flour, white, all-purpose, unenriched 364 6.04
Wheat flour, white, bread, enriched 361 6.51
Wheat flour, white, cake, enriched 362 4.36
Wheat flour, white, tortilla mix, enriched 405 7.19
Wheat flour, whole-grain 339 6.98
Wheat flours, bread, unenriched 361 6.51
Wheat germ, crude 360 17.04
Wheat, durum 339 12.26
Wheat, hard red spring 329 9.14
Wheat, hard red winter 327 5.55
Wheat, hard white 342 6.77
Wheat, soft red winter 331 11.34
Wheat, soft white 340 8.19
Wheat, sprouted 198 5.02
Wild rice, cooked 101 1.99
Wild rice, raw 357 9.39

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/171/acid-alkaline-cereal-grains-and-pasta-food-chart/feed/ 0 Acid-Alkaline Beef Products Food Chart http://foodary.com/141/acid-alkaline-beef-products-food-chart/ http://foodary.com/141/acid-alkaline-beef-products-food-chart/#comments Mon, 30 Jan 2012 12:38:08 +0000 robadmin http://foodary.com/?p=141 Please see my explanation of the values for this acid-alkaline Beef Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Acid Very Acid
Acid/Alkali Beef Products
Beef, variety meats and by-products, liver, cooked, braised 191 24.62
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 208 12.60
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw 164 9.57
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 218 12.35
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw 172 9.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 198 12.83
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw 157 9.69
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw 142 9.87
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 193 12.81
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, raw 154 9.80
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, cooked, roasted 179 13.10
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, raw 129 9.89
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 213 17.18
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 221 16.74
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 205 17.54
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 289 15.02
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 277 8.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 298 14.92
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 277 8.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 280 15.16
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw 276 8.39
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 205 17.49
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised 212 17.20
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised 198 17.85
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised 196 17.42
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw 127 10.18
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 203 17.47
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw 129 10.31
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 189 17.46
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw 124 10.11
Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 358 12.98
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 404 12.11
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 331 8.09
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 349 13.47
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 265 8.70
Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 244 15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 261 15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, raw 162 9.66
Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 291 15.04
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 385 13.01
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 312 8.47
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 331 14.44
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 251 9.08
Beef, brisket, whole, separable lean only, all grades, raw 155 9.99
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 218 16.83
Beef, brisket, whole, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 242 16.83
Beef, carcass, separable lean and fat, choice, raw 291 8.03
Beef, carcass, separable lean and fat, select, raw 278 8.10
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 297 15.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 283 15.25
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 391 14.88
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw 294 8.21
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 302 15.70
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 244 9.05
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 309 15.74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw 249 8.91
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 295 15.67
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw 239 9.16
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised 212 17.56
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised 195 17.54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 261 19.28
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, raw 154 9.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised 214 18.24
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw 132 10.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 224 18.32
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw 139 10.43
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 205 18.18
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw 125 10.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 348 15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 313 15.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 417 14.23
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw 328 7.82
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 254 8.10
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 363 14.65
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, raw 272 8.01
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised 326 15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, raw 235 8.18
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 341 15.04
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 248 8.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 359 14.75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw 265 8.06
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 318 15.34
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw 230 8.21
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 253 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised 265 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, select, cooked, braised 238 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 318 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, raw 203 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 251 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, raw 149 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 263 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, raw 159 8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, cooked, braised 237 17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, raw 139 8.89
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 207 12.09
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, roasted 216 11.58
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, roasted 196 12.88
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 242 11.41
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 162 8.42
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, roasted 242 11.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 161 8.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, roasted 243 11.46
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 163 8.51
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 172 12.60
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA choice, cooked, roasted 171 12.19
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA select, cooked, roasted 172 13.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 173 12.39
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw 129 8.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, roasted 178 12.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 129 8.55
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, roasted 166 12.57
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, raw 130 8.76
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 272 14.44
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 220 15.39
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, braised 231 13.89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, braised 205 17.58
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 154 9.15
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, braised 272 15.56
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 151 9.09
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, braised 271 12.73
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 159 9.25
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 192 15.98
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, braised 193 14.63
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, braised 191 17.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 189 16.29
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 129 9.37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, braised 193 17.59
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 132 9.24
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, braised 183 14.38
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 124 9.55
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 114 7.60
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 160 14.22
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 161 14.41
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 159 13.96
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 113 7.95
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 110 8.46
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 160 14.23
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 161 14.41
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 157 13.99
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 112 8.36
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 114 8.27
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 109 8.44
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 177 12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw 144 9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 181 12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw 145 9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 172 13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw 142 9.95
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 177 12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, raw 144 9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 181 12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, raw 145 9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, cooked, grilled 171 13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, raw 142 9.95
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 182 13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 184 13.15
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 143 9.87
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 176 13.06
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw 140 10.05
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 182 13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 176 13.06
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 184 13.15
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, raw 142 9.87
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, select, raw 140 10.05
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 141 9.95
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, raw 141 9.95
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 222 12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 176 9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 228 12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 182 8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 212 12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw 166 9.34
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 222 12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, raw 176 9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 228 12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, raw 182 8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 212 12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, raw 166 9.34
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 216 13.53
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 227 13.56
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 200 13.44
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 149 8.45
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 162 8.53
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 131 8.32
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 203 13.73
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 217 13.76
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 184 13.74
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, all grades, raw 141 8.52
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 150 8.65
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA select, raw 129 8.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked 273 13.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked 283 13.62
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked 261 13.76
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, cooked 405 11.81
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, raw 344 7.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked 305 12.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 251 8.51
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked 322 12.72
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 259 8.49
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, cooked 322 11.85
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, raw 288 8.46
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, cooked 291 13.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, raw 236 8.57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked 291 13.22
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 234 8.69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked 301 13.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw 243 8.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked 299 12.14
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, raw 265 8.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked 278 13.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw 223 8.75
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked 211 14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked 219 14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked 201 14.97
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, cooked 252 15.84
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, raw 169 9.49
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, cooked 216 14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, raw 144 9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked 222 14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw 150 9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, cooked 241 13.43
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, raw 178 9.50
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, cooked 205 14.78
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, raw 141 9.37
Beef, cured, breakfast strips, cooked 449 14.59
Beef, cured, breakfast strips, raw or unheated 406 6.27
Beef, cured, corned beef, brisket, cooked 251 10.06
Beef, cured, corned beef, brisket, raw 198 4.83
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 188 13.34
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, raw 155 9.82
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 202 13.28
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, raw 165 9.68
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 179 13.47
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, raw 145 9.95
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 186 13.51
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, raw 141 9.99
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, braised 237 15.53
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 194 13.54
Beef, flank, separable lean only, trimmed to 0″ fat, choice, raw 149 10.08
Beef, flank, separable lean only, trimmed to 0″ fat, select, cooked, broiled 178 13.51
Beef, flank, separable lean only, trimmed to 0″ fat, select, raw 137 9.96
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 12.05
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 11.90
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 10.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 12.55
Beef, ground, 70% lean meat / 30% fat, raw 332 6.66
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 12.34
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 12.19
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 12.53
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 11.15
Beef, ground, 75% lean meat / 25% fat, raw 293 7.30
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 12.65
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 12.51
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 12.58
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 11.44
Beef, ground, 80% lean meat / 20% fat, raw 254 7.91
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 12.91
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 12.82
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 12.57
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 11.71
Beef, ground, 85% lean meat / 15% fat, raw 215 8.57
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 13.18
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 13.17
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 12.53
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 11.92
Beef, ground, 90% lean meat / 10% fat, raw 176 9.19
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 13.54
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 13.45
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 12.53
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 12.21
Beef, ground, 95% lean meat / 5% fat, raw 137 9.86
Beef, ground, patties, frozen, (approximately 23% fat), raw 282 7.58
Beef, ground, patties, frozen, cooked, broiled, medium 282 11.01
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 182 12.95
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 265 14.48
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0″ fat, all grades, cooked, broiled 250 14.83
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4″ fat, all grades, raw 154 9.83
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 220 14.47
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 204 8.88
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 205 14.83
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 164 9.21
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 255 10.71
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 204 8.20
Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 233 10.99
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 165 8.49
Beef, retail cuts, separable fat, cooked 680 5.10
Beef, retail cuts, separable fat, raw 674 3.79
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 247 13.20
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 230 13.58
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled 182 14.43
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 265 12.80
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw 274 7.79
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled 205 14.06
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw 161 8.58
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 372 10.79
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 331 11.11
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 425 8.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 407 10.53
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, raw 383 7.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 347 10.07
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, raw 323 7.60
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 367 9.92
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 383 10.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, raw 345 7.47
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 413 9.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 402 10.63
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, raw 377 7.39
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 324 10.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 340 10.93
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, raw 304 7.65
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 338 10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 355 10.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 316 7.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 370 9.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 378 10.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw 333 7.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 404 9.30
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 393 10.80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw 367 7.46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 324 10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 333 11.06
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw 295 7.72
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 238 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted 253 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted 220 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 294 17.93
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 283 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 224 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 237 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, raw 165 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 240 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 250 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, raw 176 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 294 10.96
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 283 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, raw 210 8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 206 11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 220 12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, raw 152 8.77
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 11.31
Beef, rib, shortribs, separable lean and fat, choice, raw 388 6.77
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 16.47
Beef, rib, shortribs, separable lean only, choice, raw 173 8.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 249 13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 312 10.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 285 11.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 364 10.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 420 9.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw 349 7.46
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 347 10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 367 10.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 361 10.57
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 417 9.90
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw 342 7.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 331 10.30
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 291 12.50
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 341 10.32
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 254 8.97
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 304 11.80
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 359 10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw 263 8.75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 354 10.69
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 411 9.96
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw 335 7.54
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 278 13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 323 10.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw 246 9.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 193 14.23
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled 225 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled 198 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 260 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 304 11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 218 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 232 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 260 12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 304 11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, raw 200 8.58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 203 12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 195 14.35
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw 141 10.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw 148 10.26
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 188 14.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw 134 10.47
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled 202 13.74
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 408 9.47
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 425 10.03
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw 370 7.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 342 10.21
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 358 10.51
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, raw 313 7.55
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 360 10.12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 376 10.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, raw 333 7.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 392 9.73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 409 10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw 364 7.44
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 323 10.34
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 336 10.69
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, raw 297 7.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 337 10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 351 10.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw 306 7.62
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 352 10.25
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 365 10.58
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw 322 7.56
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 386 9.83
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 400 10.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw 355 7.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 315 10.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 330 10.80
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw 288 7.69
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 280 11.49
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 292 12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 223 11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 229 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, raw 160 8.72
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 237 11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 243 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, raw 170 8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 280 11.52
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 292 12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, raw 206 8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 206 11.98
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 213 12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, raw 148 8.70
Beef, round, bottom round , separable lean only, trimmed to 1/8″ fat, select, cooked, roasted 164 15.14
Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted 169 15.06
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 223 17.77
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 187 14.52
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 230 17.22
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 199 14.07
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 217 18.29
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 175 14.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised 297 16.87
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 225 9.44
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 247 17.36
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 218 13.99
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 192 9.80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 254 17.30
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 223 13.71
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 198 9.95
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 240 17.37
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 212 14.24
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, raw 187 9.66
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 214 18.05
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 177 14.75
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, braised 223 17.58
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 185 14.49
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, select, cooked, braised 206 18.57
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised 249 18.36
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, raw 159 10.14
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, all grades, raw 128 10.55
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised 228 18.19
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted 179 14.64
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, raw 140 10.81
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, cooked, braised 205 18.34
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, raw 128 10.41
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked 163 14.86
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked, braised 216 18.24
Beef, round, eye of round , separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted 175 15.89
Beef, round, eye of round roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted 163 15.71
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 168 15.41
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 166 15.08
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 169 15.77
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 250 12.59
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 221 9.07
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 208 14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 166 10.19
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 212 14.96
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 173 10.42
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 204 14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, raw 159 9.95
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 162 15.58
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 162 15.28
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, select, cooked, roasted 163 15.89
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 198 13.50
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, raw 149 9.73
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted 169 15.79
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, raw 124 10.77
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, choice, raw 128 11.10
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, select, raw 119 10.45
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 240 13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, raw 203 9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled 223 13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, raw 191 9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 235 13.32
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw 195 9.63
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 218 13.34
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw 184 9.63
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 191 14.13
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, raw 138 10.17
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled 172 14.12
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, raw 126 10.17
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 177 13.51
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 143 9.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 188 13.40
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 150 9.72
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 162 13.18
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw 137 10.02
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 177 13.51
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 188 13.40
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, raw 150 9.72
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 162 13.18
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, raw 137 10.02
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0″ fat, select, raw 123 10.04
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw 124 10.04
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 168 14.68
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 129 9.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 174 14.43
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 133 9.74
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 160 14.96
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 168 14.68
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, raw 129 9.89
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 174 14.43
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, raw 133 9.74
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 160 14.96
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled 182 13.76
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw 142 10.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled 191 13.62
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw 150 10.35
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled 166 14.02
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw 129 10.63
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled 182 13.76
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, steak, raw 142 10.45
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled 191 13.62
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, raw 150 10.35
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled 166 14.02
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, raw 129 10.63
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted 188 14.19
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, raw 151 9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted 196 14.24
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, raw 156 9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted 181 14.13
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, raw 145 9.70
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 284 12.73
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 223 9.07
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 234 13.24
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 201 9.11
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 247 13.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, raw 212 9.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 274 12.98
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, raw 214 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 225 13.34
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, raw 186 9.22
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 219 13.50
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 189 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 228 13.44
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 199 9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 210 13.59
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw 178 9.27
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted 174 14.63
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, raw 126 10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted 176 14.70
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, raw 130 10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, cooked, roasted 149 14.58
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, raw 122 10.05
Beef, round, tip round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 213 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 185 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, raw 124 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 188 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, raw 130 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 213 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, raw 146 9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 180 14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, raw 119 9.79
Beef, round, top round , separable lean only, trimmed to 1/8″ fat, choice, raw 140 11.03
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 209 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 186 16.72
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised 216 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 200 16.66
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised 200 18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 177 16.82
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 237 14.03
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, raw 188 10.16
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised 248 17.11
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 260 17.02
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried 277 15.00
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 229 14.20
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, raw 180 10.24
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised 234 17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised 238 17.39
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 212 16.26
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 166 10.42
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 250 17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 224 16.14
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried 266 15.28
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, raw 168 10.55
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 225 14.29
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw 173 10.32
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised 225 17.54
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 201 16.30
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw 164 10.34
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 199 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 186 16.86
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised 207 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 197 16.89
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised 190 18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, broiled 176 16.84
Beef, round, top round, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 215 14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised 205 18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 213 18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried 227 16.24
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 215 14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, raw 153 10.53
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, select, cooked, braised 196 18.31
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 185 16.95
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, raw 135 10.92
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 193 17.02
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 177 16.81
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, raw 129 10.85
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 7.54
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, simmered 263 14.30
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 177 9.06
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered 201 15.65
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw 128 9.45
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 276 11.93
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 283 12.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 267 11.46
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 329 11.60
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 238 9.80
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled 342 11.22
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 250 9.30
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled 311 12.11
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 222 10.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 297 10.99
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 247 8.65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 299 10.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw 258 8.25
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 294 11.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw 222 9.50
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 210 13.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 212 12.96
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 224 13.25
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 194 12.54
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 156 10.70
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled 215 13.51
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 160 10.20
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled 203 14.08
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 149 11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 247 12.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled 258 12.08
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled 230 12.25
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled 306 11.76
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 212 9.51
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled 322 11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw 221 9.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled 281 12.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw 199 9.69
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 280 11.27
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 220 8.74
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 286 11.10
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw 232 8.59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 265 11.57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw 192 9.03
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 189 13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled 198 13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled 177 13.10
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled 202 13.58
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, raw 145 10.18
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled 205 13.45
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw 154 10.07
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled 198 13.76
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw 132 10.34
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 318 11.47
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted 358 11.24
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, raw 288 8.47
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 232 12.97
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted 255 13.18
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 189 14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 201 14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, raw 155 10.54
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 193 13.95
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 205 13.69
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 180 14.21
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled 339 11.26
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, raw 322 8.19
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, all grades, raw 243 8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 323 11.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, raw 305 8.37
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 264 12.79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 228 9.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 278 12.63
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 232 9.47
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 310 11.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, raw 281 8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 250 12.95
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw 224 9.66
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 182 14.13
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 192 14.07
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 172 14.27
Beef, short loin, top loin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled 245 12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 245 12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, raw 189 9.42
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, all grades, raw 138 10.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 177 14.24
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, raw 133 10.71
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 218 13.33
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 231 13.50
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 205 13.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted 332 11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 339 10.96
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled 317 11.50
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted 353 11.34
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, raw 284 8.51
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted 324 11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 267 12.82
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted 324 11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 247 9.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 273 12.75
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 331 11.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 246 9.05
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled 308 11.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted 343 11.53
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw 274 8.59
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 262 12.86
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted 316 11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, raw 249 9.11
Beef, tenderloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 193 13.83
Beef, tenderloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 206 14.10
Beef, tenderloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 179 13.56
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted 222 13.41
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 231 12.77
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled 232 12.97
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted 255 13.18
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, raw 169 9.58
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted 211 13.41
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 200 14.07
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, raw 152 10.26
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 206 14.11
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, raw 158 10.30
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 194 14.02
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, raw 148 10.22
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 212 14.18
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 219 13.96
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 206 14.38
Beef, top sirloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried 326 13.04
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled 243 13.05
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw 201 9.39
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 257 12.89
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried 313 13.38
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 214 9.12
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled 230 13.18
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, raw 189 9.71
Beef, top sirloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 183 14.80
Beef, top sirloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled 188 14.73
Beef, top sirloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled 177 14.85
Beef, top sirloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried 238 15.02
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled 178 14.24
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, raw 131 10.23
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled 187 14.38
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw 135 10.17
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled 170 14.15
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, raw 127 10.33
Beef, variety meats and by-products, brain, cooked, pan-fried 196 12.50
Beef, variety meats and by-products, brain, cooked, simmered 151 12.56
Beef, variety meats and by-products, brain, raw 143 12.06
Beef, variety meats and by-products, heart, cooked, simmered 165 18.14
Beef, variety meats and by-products, heart, raw 112 9.86
Beef, variety meats and by-products, kidneys, cooked, simmered 158 21.21
Beef, variety meats and by-products, kidneys, raw 103 11.92
Beef, variety meats and by-products, liver, cooked, pan-fried 175 22.91
Beef, variety meats and by-products, liver, raw 135 17.18
Beef, variety meats and by-products, lungs, cooked, braised 120 12.54
Beef, variety meats and by-products, lungs, raw 92 8.59
Beef, variety meats and by-products, mechanically separated beef, raw 276 6.75
Beef, variety meats and by-products, pancreas, cooked, braised 271 24.12
Beef, variety meats and by-products, pancreas, raw 235 13.41
Beef, variety meats and by-products, spleen, cooked, braised 145 16.97
Beef, variety meats and by-products, spleen, raw 105 10.22
Beef, variety meats and by-products, suet, raw – PDS READY- 7/2006 854 0.90
Beef, variety meats and by-products, thymus, cooked, braised 319 14.69
Beef, variety meats and by-products, thymus, raw 236 12.49
Beef, variety meats and by-products, tongue, cooked, simmered 284 10.49
Beef, variety meats and by-products, tongue, raw 224 5.11
Beef, variety meats and by-products, tripe, cooked, simmered 94 5.85
Beef, variety meats and by-products, tripe, raw 85 5.64
USDA Commodity, beef patties with VPP, frozen, cooked 247 7.75
USDA Commodity, beef patties with VPP, frozen, raw 225 6.99
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 259 13.21
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 7.32
USDA Commodity, beef, patties (100%), frozen, cooked 249 12.54
USDA Commodity, beef, patties (100%), frozen, raw 204 6.32

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

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]]> http://foodary.com/141/acid-alkaline-beef-products-food-chart/feed/ 0 Acid-Alkaline Meals, Entrees, and Sidedishes Food Chart http://foodary.com/178/acid-alkaline-meals-entrees-sidedishes-food-chart/ http://foodary.com/178/acid-alkaline-meals-entrees-sidedishes-food-chart/#comments Mon, 30 Jan 2012 12:35:04 +0000 robadmin http://foodary.com/?p=178 Please see my explanation of the values for this acid-alkaline Meals, Entrees, and Sidedishes food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Meals, Entrees, and Sidedishes
Beef Macaroni, frozen entree 88 1.12
Beef stew, canned entree 95 0.28
Beef, corned beef hash, with potato, canned 164 2.15
Burrito, bean and bean, frozen 278 0.29
Burrito, bean and cheese, frozen 243 -1.01
Chicken pot pie, frozen entree 223 2.02
Chili con carne with beans, canned entree 121 0.06
Chili, no beans, canned entree 118 1.74
Lasagna with meat & sauce, frozen entree 127 1.68
Lasagna with meat & sauce, low-fat, frozen entree 101 -0.45
Lasagna, Cheese, frozen, prepared 130 1.35
Macaroni and Cheese, canned entree 82 0.94
NESTLE, CHEF-MATE Chili with Beans, canned entree 166 0.79
NESTLE, CHEF-MATE Chili without Beans, canned entree 147 1.47
NESTLE, CHEF-MATE Corned Beef Hash, canned entree 180 2.63
Pasta with meatballs in tomato sauce, canned entree 103 -0.15
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 -1.20
Spaghetti with meat sauce, frozen entree 90 0.64
Spaghetti, no meat, canned 75 -1.57
Spaghetti, with meatballs, canned 107 -1.29
Tortellini, pasta with cheese filling 307 10.06
WORTHINGTON FOODS, MORNINGSTAR FARMS “Burger” Crumbles 150 10.45

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/178/acid-alkaline-meals-entrees-sidedishes-food-chart/feed/ 0 Acid-Alkaline Legumes and Legume Products Food Chart http://foodary.com/154/acid-alkaline-legumes-and-legume-products-food-chart/ http://foodary.com/154/acid-alkaline-legumes-and-legume-products-food-chart/#comments Mon, 30 Jan 2012 12:30:29 +0000 robadmin http://foodary.com/?p=154 Please see my explanation of the values for this acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Legumes and Legume Products
Bacon bits, meatless 476 16.88
Bacon, meatless 310 3.46
Baked beans, canned, no salt added 105 -1.49
Bean beverage 34 -3.77
Beans, adzuki, mature seed, cooked, boiled, with salt 128 -2.98
Beans, adzuki, mature seeds, canned, sweetened 237 1.00
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 -2.98
Beans, adzuki, mature seeds, raw 329 -6.66
Beans, adzuki, yokan, mature seeds 260 1.32
Beans, baked, canned, plain or vegetarian 94 -0.78
Beans, baked, canned, with beef 121 -1.83
Beans, baked, canned, with franks 142 0.86
Beans, baked, canned, with pork 106 -1.52
Beans, baked, canned, with pork and sweet sauce 112 -0.67
Beans, baked, canned, with pork and tomato sauce 94 -0.99
Beans, baked, home prepared 151 -2.68
Beans, black turtle soup, mature seeds, canned 91 -0.88
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130 -1.45
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 -1.45
Beans, black turtle soup, mature seeds, raw 339 -11.04
Beans, black, mature seeds, cooked, boiled, with salt 132 -0.10
Beans, black, mature seeds, cooked, boiled, without salt 132 -0.10
Beans, black, mature seeds, raw 341 -13.58
Beans, chili, barbecue, ranch style, cooked 97 -2.87
Beans, cranberry (roman), mature seeds, canned 83 -0.83
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 -0.50
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 -0.50
Beans, cranberry (roman), mature seeds, raw 335 -8.63
Beans, french, mature seeds, cooked, boiled, with salt 129 -2.81
Beans, french, mature seeds, cooked, boiled, without salt 129 -2.81
Beans, french, mature seeds, raw 343 -14.47
Beans, great northern, mature seeds, canned 114 -0.74
Beans, great northern, mature seeds, cooked, boiled, with salt 118 -0.20
Beans, great northern, mature seeds, cooked, boiled, without salt 118 -0.20
Beans, great northern, mature seeds, raw 339 -9.06
Beans, kidney, all types, mature seeds, canned 84 -0.23
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 -0.49
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 -0.69
Beans, kidney, all types, mature seeds, raw 333 -8.41
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 -1.36
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 -1.36
Beans, kidney, california red, mature seeds, raw 330 -11.05
Beans, kidney, red, mature seeds, canned 85 -0.38
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 -0.49
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 -0.49
Beans, kidney, red, mature seeds, raw 337 -7.14
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 0.30
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 0.30
Beans, kidney, royal red, mature seeds, raw 329 -6.12
Beans, liquid from stewed kidney beans 47 -5.56
Beans, navy, mature seeds, canned 113 0.76
Beans, navy, mature seeds, cooked, boiled, with salt 140 -1.08
Beans, navy, mature seeds, cooked, boiled, without salt 140 -1.08
Beans, navy, mature seeds, raw 339 -6.63
Beans, pink, mature seeds, cooked, boiled, with salt 149 -2.49
Beans, pink, mature seeds, cooked, boiled, without salt 149 -2.49
Beans, pink, mature seeds, raw 343 -11.54
Beans, pinto, mature seeds, canned 86 -0.57
Beans, pinto, mature seeds, cooked, boiled, with salt 143 -1.20
Beans, pinto, mature seeds, cooked, boiled, without salt 143 -1.20
Beans, pinto, mature seeds, raw 347 -9.59
Beans, small white, mature seeds, cooked, boiled, with salt 142 -1.79
Beans, small white, mature seeds, cooked, boiled, without salt 142 -1.79
Beans, small white, mature seeds, raw 336 -12.58
Beans, white, mature seeds, canned 114 -4.88
Beans, white, mature seeds, cooked, boiled, with salt 139 -5.64
Beans, white, mature seeds, cooked, boiled, without salt 139 -5.64
Beans, white, mature seeds, raw 333 -23.17
Beans, winged, mature seeds, cooked, boiled, without salt 147 1.73
Beans, yellow, mature seeds, cooked, boiled, with salt 144 1.70
Beans, yellow, mature seeds, cooked, boiled, without salt 144 1.70
Beans, yellow, mature seeds, raw 345 -0.97
Broadbeans (fava beans), mature seeds, canned 71 -0.64
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 1.13
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 1.13
Broadbeans (fava beans), mature seeds, raw 341 -0.25
Carob flour 222 -18.10
Chicken, meatless 224 21.94
Chicken, meatless, breaded, fried 234 12.33
Chickpea flour (besan) 387 0.07
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 0.97
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 0.26
Chili with beans, canned 112 -0.95
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 -1.47
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 -1.47
Cowpeas, catjang, mature seeds, raw 343 -10.74
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 -0.18
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 0.31
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 -2.35
ENSURE FIBER WITH FOS, liquid 97 0.23
Falafel, home-prepared 333 -1.49
Fish sticks, meatless 290 13.48
Frankfurter, meatless 233 19.38
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 153 5.47
Hummus, commercial 166 3.25
Hummus, home prepared 177 1.42
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 -1.30
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 -1.30
Hyacinth beans, mature seeds, raw 344 -9.50
Lentils, mature seeds, cooked, boiled, with salt 114 2.14
Lentils, mature seeds, cooked, boiled, without salt 116 2.14
Lentils, pink, raw 345 8.56
Lentils, raw 353 5.37
Lima beans, large, mature seeds, canned 79 -0.75
Lima beans, large, mature seeds, cooked, boiled, with salt 115 -4.07
Lima beans, large, mature seeds, cooked, boiled, without salt 115 -4.07
Lima beans, large, mature seeds, raw 338 -18.32
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 -1.53
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 -1.53
Lima beans, thin seeded (baby), mature seeds, raw 335 -11.61
Luncheon slices, meatless 189 19.73
Lupins, mature seeds, cooked, boiled, with salt 116 5.15
Lupins, mature seeds, cooked, boiled, without salt 119 5.15
Lupins, mature seeds, raw 371 5.29
Meat extender 313 -5.89
Meatballs, meatless 197 18.44
Miso 199 5.21
MORI-NU, Tofu, silken, extra firm 55 2.98
MORI-NU, Tofu, silken, firm 62 1.51
MORI-NU, Tofu, silken, lite extra firm 38 4.48
MORI-NU, Tofu, silken, soft 55 -0.29
MOR-NU, Tofu, silken, lite firm 37 4.03
Mothbeans, mature seeds, cooked, boiled, with salt 117 0.25
Mothbeans, mature seeds, cooked, boiled, without salt 117 0.25
Mothbeans, mature seeds, raw 343 -7.53
Mung beans, mature seeds, cooked, boiled, with salt 105 -0.08
Mung beans, mature seeds, cooked, boiled, without salt 105 -0.08
Mung beans, mature seeds, raw 347 -7.52
Mungo beans, mature seeds, cooked, boiled, with salt 105 2.28
Mungo beans, mature seeds, cooked, boiled, without salt 105 2.28
Mungo beans, mature seeds, raw 341 -3.00
Natto 212 -5.99
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 0.64
Papad 371 -3.13
Peanut butter, chunk style, with salt 589 3.20
Peanut butter, chunk style, without salt 589 3.20
Peanut butter, chunky, vitamin and mineral fortified 593 -1.47
Peanut butter, reduced sodium 633 3.13
Peanut butter, smooth style, with salt 588 7.34
Peanut butter, smooth style, without salt 588 7.34
Peanut butter, smooth, reduced fat 520 7.42
Peanut butter, smooth, vitamin and mineral fortified 591 2.37
Peanut flour, defatted 327 15.16
Peanut flour, low fat 428 3.90
Peanut spread, reduced sugar 650 2.72
Peanuts, all types, cooked, boiled, with salt 318 6.79
Peanuts, all types, dry-roasted, with salt 585 5.75
Peanuts, all types, dry-roasted, without salt 585 5.75
Peanuts, all types, oil-roasted, with salt 599 7.80
Peanuts, all types, oil-roasted, without salt 581 11.76
Peanuts, all types, raw 567 6.18
Peanuts, spanish, oil-roasted, with salt 579 6.08
Peanuts, spanish, oil-roasted, without salt 579 6.08
Peanuts, spanish, raw 570 5.28
Peanuts, valencia, oil-roasted, with salt 589 7.33
Peanuts, valencia, oil-roasted, without salt 589 7.33
Peanuts, valencia, raw 570 12.16
Peanuts, virginia, oil-roasted, with salt 578 11.70
Peanuts, virginia, oil-roasted, without salt 578 11.70
Peanuts, virginia, raw 563 6.31
Peas, split, mature seeds, cooked, boiled, with salt 116 -0.97
Peas, split, mature seeds, cooked, boiled, without salt 118 -0.97
Peas, split, mature seeds, raw 341 1.26
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 -2.10
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 -2.10
Pigeon peas (red gram), mature seeds, raw 343 -11.46
Refried beans, canned (includes USDA commodity) 94 -1.04
Sandwich spread, meatless 149 1.04
Sausage, meatless 257 10.79
Soy flour, defatted 330 -12.76
Soy flour, defatted, crude protein basis (N x 6.25) 327 -10.58
Soy flour, full-fat, raw 436 -31.44
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 -29.84
Soy flour, full-fat, roasted 441 -20.23
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 -18.62
Soy flour, low-fat 372 -17.62
Soy flour, low-fat, crude protein basis (N x 6.25) 369 -15.47
Soy meal, defatted, raw 339 -15.45
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 -13.37
Soy milk, chocolate, fluid 49 -0.34
Soy milk, fluid 52 0.48
Soy milk, fluid, calcium fortified 40 0.02
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 44.41
Soy protein concentrate, produced by acid wash 331 41.71
Soy protein concentrate, produced by alcohol extraction 331 0.37
Soy protein isolate 338 63.22
Soy protein isolate, potassium type 326 31.53
Soy protein isolate, potassium type, crude protein basis 321 35.27
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 69.15
Soy sauce made from hydrolyzed vegetable protein 40 1.21
Soy sauce made from soy (tamari) 60 4.20
Soy sauce made from soy and wheat (shoyu) 53 1.78
Soy sauce made from soy and wheat (shoyu), low sodium 53 1.71
Soybean, curd cheese 151 1.78
Soybeans, mature cooked, boiled, without salt 173 2.84
Soybeans, mature seeds, cooked, boiled, with salt 173 2.84
Soybeans, mature seeds, dry roasted 451 7.01
Soybeans, mature seeds, raw 416 -4.69
Soybeans, mature seeds, roasted, no salt added 471 -5.74
Soybeans, mature seeds, roasted, salted 471 -5.74
Soyburger 194 18.39
Tempeh 193 6.72
Tempeh, cooked 196 6.60
Tofu yogurt 94 -0.44
Tofu, dried-frozen (koyadofu) 480 34.67
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 8.49
Tofu, extra firm, prepared with nigari 91 3.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 1.80
Tofu, fried 271 9.58
Tofu, fried, prepared with calcium sulfate 271 1.01
Tofu, hard, prepared with nigari 146 5.83
Tofu, okara 77 -2.39
Tofu, raw, firm, prepared with calcium sulfate 145 -0.60
Tofu, raw, regular, prepared with calcium sulfate 76 -0.32
Tofu, salted and fermented (fuyu) 116 3.17
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 -12.36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 1.94
USDA Commodity, Peanut Butter, smooth 630 5.35
Vegetarian fillets 290 13.48
Vegetarian meatloaf or patties 197 18.39
Vegetarian stew 123 10.24
Veggie burgers, unprepared 177 5.09
Vermicelli, made from soy 330 -0.04
Winged beans, mature seeds, cooked, boiled, with salt 147 1.73
Winged beans, mature seeds, raw 409 0.32
Yardlong beans, mature seeds, cooked, boiled, without salt 118 1.05
Yardlong beans, mature seeds, raw 347 -2.27
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 1.05

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

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]]> http://foodary.com/154/acid-alkaline-legumes-and-legume-products-food-chart/feed/ 0 Acid-Alkaline Nut and Seed Products Food Chart http://foodary.com/130/acid-alkaline-nut-and-seed-products-food-chart-2/ http://foodary.com/130/acid-alkaline-nut-and-seed-products-food-chart-2/#comments Mon, 30 Jan 2012 12:18:06 +0000 robadmin http://foodary.com/?p=130 Please see my explanation of the values for this acid-alkaline Nut and Seed Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Very Alkaline Quite Alkaline Quite Acid Very Acid
Acid/Alkali Nut and Seed Products
Nuts, acorn flour, full fat 501 -10.89
Nuts, acorns, dried 509 -9.94
Nuts, acorns, raw 387 -7.52
Nuts, almond butter, plain, with salt added 633 -0.56
Nuts, almond butter, plain, without salt added 633 -0.56
Nuts, almond paste 458 1.74
Nuts, almonds 578 2.29
Nuts, almonds, blanched 581 4.12
Nuts, almonds, dry roasted, with salt added 597 2.35
Nuts, almonds, dry roasted, without salt added 597 2.35
Nuts, almonds, honey roasted, unblanched 594 2.28
Nuts, almonds, oil roasted, with salt added 607 2.05
Nuts, almonds, oil roasted, without salt added 607 2.05
Nuts, beechnuts, dried 576 -18.33
Nuts, brazilnuts, dried, unblanched 656 8.14
Nuts, butternuts, dried 612 13.01
Nuts, cashew butter, plain, with salt added 587 6.78
Nuts, cashew butter, plain, without salt added 587 6.78
Nuts, cashew nuts, dry roasted, with salt added 574 6.42
Nuts, cashew nuts, dry roasted, without salt added 574 6.42
Nuts, cashew nuts, oil roasted, with salt added 581 6.97
Nuts, cashew nuts, oil roasted, without salt added 580 6.97
Nuts, cashew nuts, raw 553 8.93
Nuts, chestnuts, chinese, boiled and steamed 153 -4.23
Nuts, chestnuts, chinese, dried 363 -10.10
Nuts, chestnuts, chinese, raw 224 -6.19
Nuts, chestnuts, chinese, roasted 239 -6.63
Nuts, chestnuts, european, boiled and steamed 131 -12.37
Nuts, chestnuts, european, dried, peeled 369 -16.04
Nuts, chestnuts, european, dried, unpeeled 374 -13.89
Nuts, chestnuts, european, raw, peeled 196 -8.98
Nuts, chestnuts, european, raw, unpeeled 213 -7.43
Nuts, chestnuts, european, roasted 245 -8.15
Nuts, chestnuts, japanese, boiled and steamed 56 -1.74
Nuts, chestnuts, japanese, dried 360 -11.22
Nuts, chestnuts, japanese, raw 154 -4.82
Nuts, chestnuts, japanese, roasted 201 -6.19
Nuts, coconut cream, canned (liquid expressed from grated meat) 192 -0.44
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 -1.40
Nuts, coconut meat, dried (desiccated), creamed 684 -3.97
Nuts, coconut meat, dried (desiccated), not sweetened 660 -3.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 -2.80
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 -3.81
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 -3.20
Nuts, coconut meat, dried (desiccated), toasted 592 -3.97
Nuts, coconut meat, raw 354 -2.67
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 -1.50
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 -2.78
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 -1.87
Nuts, coconut water (liquid from coconuts) 19 -5.11
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 11.42
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 9.37
Nuts, formulated, wheat-based, unflavored, with salt added 622 11.97
Nuts, ginkgo nuts, canned 111 -1.12
Nuts, ginkgo nuts, dried 348 -7.57
Nuts, ginkgo nuts, raw 182 -4.73
Nuts, hazelnuts or filberts 628 -1.94
Nuts, hazelnuts or filberts, blanched 629 -1.73
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 -3.11
Nuts, hickorynuts, dried 657 4.21
Nuts, macadamia nuts, dry roasted, with salt added 716 -0.45
Nuts, macadamia nuts, dry roasted, without salt added 718 -0.45
Nuts, macadamia nuts, raw 718 -1.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 5.27
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 594 5.27
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 617 5.66
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 5.66
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 4.89
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 4.89
Nuts, pecans 691 2.07
Nuts, pecans, dry roasted, with salt added 710 2.22
Nuts, pecans, dry roasted, without salt added 710 2.22
Nuts, pecans, oil roasted, with salt added 715 1.99
Nuts, pecans, oil roasted, without salt added 715 1.99
Nuts, pilinuts-canarytree, dried 719 6.18
Nuts, pine nuts, dried 673 8.71
Nuts, pine nuts, pinyon, dried 629 -12.41
Nuts, pistachio nuts, dry roasted, with salt added 568 1.97
Nuts, pistachio nuts, dry roasted, without salt added 571 1.97
Nuts, pistachio nuts, raw 557 2.16
Nuts, walnuts, black, dried 618 13.76
Nuts, walnuts, english 654 5.62
Seeds, breadfruit seeds, boiled 168 -13.28
Seeds, breadfruit seeds, raw 191 -11.53
Seeds, breadfruit seeds, roasted 207 -15.93
Seeds, breadnuttree seeds, dried 367 -35.63
Seeds, breadnuttree seeds, raw 217 -22.48
Seeds, cottonseed flour, low fat (glandless) 332 21.37
Seeds, cottonseed flour, partially defatted (glandless) 359 16.98
Seeds, cottonseed kernels, roasted (glandless) 506 4.47
Seeds, cottonseed meal, partially defatted (glandless) 367 20.80
Seeds, flaxseed 534 2.13
Seeds, lotus seeds, dried 332 -5.59
Seeds, lotus seeds, raw 89 -1.49
Seeds, pumpkin and squash seed kernels, dried 541 24.04
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 28.15
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 28.15
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 -14.33
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 -14.33
Seeds, safflower seed kernels, dried 517 7.13
Seeds, safflower seed meal, partially defatted 342 29.53
Seeds, sesame butter, paste 586 -0.87
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 19.90
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 18.71
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 17.37
Seeds, sesame butter, tahini, type of kernels unspecified 592 23.81
Seeds, sesame flour, high-fat 526 24.60
Seeds, sesame flour, low-fat 333 33.51
Seeds, sesame flour, partially defatted 382 29.44
Seeds, sesame meal, partially defatted 567 17.43
Seeds, sesame seed kernels, dried (decorticated) 631 17.18
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 17.72
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 17.72
Seeds, sesame seeds, whole, dried 573 0.33
Seeds, sesame seeds, whole, roasted and toasted 565 -0.17
Seeds, sisymbrium sp. seeds, whole, dried 318 -67.95
Seeds, sunflower seed butter, with salt added 579 24.17
Seeds, sunflower seed butter, without salt 579 24.17
Seeds, sunflower seed flour, partially defatted 326 37.15
Seeds, sunflower seed kernels, dried 570 12.06
Seeds, sunflower seed kernels, dry roasted, with salt added 582 30.09
Seeds, sunflower seed kernels, dry roasted, without salt 582 30.09
Seeds, sunflower seed kernels, oil roasted, with salt added 592 37.39
Seeds, sunflower seed kernels, oil roasted, without salt 592 37.39
Seeds, sunflower seed kernels, toasted, with salt added 619 36.87
Seeds, sunflower seed kernels, toasted, without salt 619 36.87
Seeds, watermelon seed kernels, dried 557 14.11

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/130/acid-alkaline-nut-and-seed-products-food-chart-2/feed/ 0 Acid-Alkaline Snacks Food Chart http://foodary.com/183/acid-alkaline-snacks-food-chart/ http://foodary.com/183/acid-alkaline-snacks-food-chart/#comments Mon, 30 Jan 2012 12:04:41 +0000 robadmin http://foodary.com/?p=183 Please see my explanation of the values for this acid-alkaline Snacks Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.


Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Snacks
Breakfast bar, corn flake crust with fruit 377 0.59
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 4.79
Cheese puffs and twists, corn based, low fat 432 5.66
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 389 2.15
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 7.15
Formulated bar, POWER BAR, chocolate 363 9.05
Granola bar, soft, milk chocolate coated, peanut butter 536 2.83
Popcorn, microwave, low fat and sodium 429 6.81
Popcorn, sugar syrup/caramel, fat-free 381 -0.23
Potato chips, without salt, reduced fat 487 -28.59
Pretzels, soft 338 4.24
Rice cake, cracker (include hain mini rice cakes) 392 4.26
Snacks, banana chips 519 -10.26
Snacks, beef jerky, chopped and formed 410 17.20
Snacks, beef sticks, smoked 550 10.36
Snacks, CHEX mix 425 4.56
Snacks, corn cakes, very low sodium 387 3.27
Snacks, corn-based, extruded, chips, barbecue-flavor 523 2.42
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 2.42
Snacks, corn-based, extruded, chips, plain 518 1.61
Snacks, corn-based, extruded, chips, unsalted 557 2.72
Snacks, corn-based, extruded, cones, nacho-flavor 536 2.29
Snacks, corn-based, extruded, cones, plain 510 2.44
Snacks, corn-based, extruded, onion-flavor 500 2.32
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 1.40
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 1.40
Snacks, cornnuts, barbecue-flavor 436 5.82
Snacks, cornnuts, nacho-flavor 438 6.21
Snacks, crisped rice bar, chocolate chip 404 2.40
Snacks, DOO DADS snack mix, original flavor 456 7.66
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 5.00
Snacks, granola bar, fruit-filled, nonfat 342 1.44
Snacks, granola bar, with coconut, chocolate coated 531 0.91
Snacks, granola bars, hard, almond 495 3.95
Snacks, granola bars, hard, chocolate chip 438 2.98
Snacks, granola bars, hard, peanut 479 6.71
Snacks, granola bars, hard, peanut butter 483 1.87
Snacks, granola bars, hard, plain 471 4.82
Snacks, granola bars, oats, fruits and nut 397 5.08
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 0.57
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 509 3.13
Snacks, granola bars, soft, uncoated, chocolate chip 418 2.10
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 1.68
Snacks, granola bars, soft, uncoated, nut and raisin 454 1.14
Snacks, granola bars, soft, uncoated, peanut butter 426 4.86
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 3.25
Snacks, granola bars, soft, uncoated, plain 443 2.02
Snacks, granola bars, soft, uncoated, raisin 448 1.07
Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 5.15
Snacks, KELLOGG, KELLOGG’S NUTRI-GRAIN Cereal Bars, fruit 368 0.59
Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares 414 2.02
Snacks, KRAFT, CORNNUTS, plain 446 5.44
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 -11.92
Snacks, oriental mix, rice-based 506 7.51
Snacks, popcorn, air-popped 387 8.84
Snacks, popcorn, air-popped, white popcorn 382 7.12
Snacks, popcorn, cakes 384 3.88
Snacks, popcorn, caramel-coated, with peanuts 400 -2.55
Snacks, popcorn, caramel-coated, without peanuts 431 1.17
Snacks, popcorn, cheese-flavor 526 8.59
Snacks, popcorn, microwave, 94% fat free 410 7.01
Snacks, popcorn, oil-popped, microwave, regular flavor 583 5.00
Snacks, popcorn, oil-popped, unsalted 521 5.99
Snacks, popcorn, oil-popped, white popcorn 500 5.99
Snacks, popcorn, unpopped kernels 375 7.37
Snacks, pork skins, barbecue-flavor 538 32.17
Snacks, pork skins, plain 545 29.83
Snacks, potato chips, barbecue-flavor 491 -18.42
Snacks, potato chips, cheese-flavor 496 -19.74
Snacks, potato chips, fat free, salted 379 -25.56
Snacks, potato chips, fat-free, made with olestra 274 -16.37
Snacks, potato chips, made from dried potatoes, cheese-flavor 551 -1.34
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 253 -9.00
Snacks, potato chips, made from dried potatoes, light 501 -14.74
Snacks, potato chips, made from dried potatoes, plain 558 -14.28
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 547 -3.19
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 -19.29
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 -19.29
Snacks, potato chips, plain, salted 547 -27.66
Snacks, potato chips, plain, unsalted 536 -19.29
Snacks, potato chips, reduced fat 471 -28.59
Snacks, potato chips, sour-cream-and-onion-flavor 531 -20.33
Snacks, potato chips, white, restructured, baked 469 -5.29
Snacks, potato sticks 522 -18.22
Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor 458 2.28
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 4.19
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 4.19
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 4.19
Snacks, pretzels, hard, plain, salted 380 5.40
Snacks, pretzels, hard, whole-wheat 362 -0.11
Snacks, rice cakes, brown rice, buckwheat 380 8.12
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 8.12
Snacks, rice cakes, brown rice, corn 385 7.10
Snacks, rice cakes, brown rice, multigrain 387 7.84
Snacks, rice cakes, brown rice, multigrain, unsalted 387 7.84
Snacks, rice cakes, brown rice, plain 387 7.69
Snacks, rice cakes, brown rice, plain, unsalted 387 7.69
Snacks, rice cakes, brown rice, rye 386 7.48
Snacks, rice cakes, brown rice, sesame seed 392 7.81
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 7.81
Snacks, sesame sticks, wheat-based, salted 541 3.35
Snacks, sesame sticks, wheat-based, unsalted 541 3.35
Snacks, sweet potato chips 496 -14.95
Snacks, taro chips 498 -12.84
Snacks, tortilla chips, light (baked with less oil) 465 5.72
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 402 0.23
Snacks, tortilla chips, low fat, unsalted 416 6.85
Snacks, tortilla chips, nacho cheese 514 4.56
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 4.27
Snacks, tortilla chips, nacho-flavor, reduced fat 445 5.72
Snacks, tortilla chips, plain, white corn 489 0.64
Snacks, tortilla chips, ranch-flavor 501 3.40
Snacks, tortilla chips, taco-flavor 480 3.85
Snacks, tortilla chips, unsalted, white corn 488 0.64
Snacks, trail mix, regular 462 0.02
Snacks, trail mix, regular, unsalted 462 0.02
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 2.06
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 2.06
Snacks, trail mix, tropical 407 -8.15
Tortilla chips, low fat, baked without fat 415 6.85

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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]]> http://foodary.com/183/acid-alkaline-snacks-food-chart/feed/ 0 Acid-Alkaline Baked Products Food Chart http://foodary.com/164/acid-alkaline-baked-products-food-chart/ http://foodary.com/164/acid-alkaline-baked-products-food-chart/#comments Mon, 30 Jan 2012 11:50:03 +0000 robadmin http://foodary.com/?p=164 Please see my explanation of the values for this acid-alkaline Baked Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.


Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Baked Products
Bagels, cinnamon-raisin 273 4.41
Bagels, cinnamon-raisin, toasted 294 3.98
Bagels, egg 278 6.05
Bagels, oat bran 255 5.93
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 4.82
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 5.58
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 5.16
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 4.86
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 5.58
Biscuits, mixed grain, refrigerated dough 263 1.14
Biscuits, plain or buttermilk, commercially baked 365 13.16
Biscuits, plain or buttermilk, dry mix 428 19.16
Biscuits, plain or buttermilk, dry mix, prepared 335 13.96
Biscuits, plain or buttermilk, prepared from recipe 353 3.43
Biscuits, plain or buttermilk, refrigerated dough, higher fat 322 16.14
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 17.63
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 14.13
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 16.45
Bread crumbs, dry, grated, plain 395 5.03
Bread crumbs, dry, grated, seasoned 383 5.06
Bread sticks, plain 412 6.63
Bread stuffing, bread, dry mix 386 3.14
Bread stuffing, bread, dry mix, prepared 177 0.84
Bread stuffing, cornbread, dry mix 389 2.63
Bread stuffing, cornbread, dry mix, prepared 179 0.70
Bread, banana, prepared from recipe, made with margarine 326 0.80
Bread, boston brown, canned 195 -2.53
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 17.78
Bread, cornbread, dry mix, prepared 314 13.28
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 17.78
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 2.56
Bread, cracked-wheat 260 4.29
Bread, egg 283 4.45
Bread, egg, toasted 315 4.95
Bread, french or vienna (includes sourdough) 289 5.98
Bread, french or vienna, toasted (includes sourdough) 319 6.67
Bread, irish soda, prepared from recipe 290 0.21
Bread, italian 271 4.09
Bread, mixed-grain (includes whole-grain, 7-grain) 251 4.56
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 272 4.95
Bread, oat bran 236 5.47
Bread, oat bran, toasted 259 5.48
Bread, oatmeal 269 3.97
Bread, oatmeal, toasted 292 4.34
Bread, pita, white, enriched 275 3.73
Bread, pita, white, unenriched 275 3.73
Bread, pita, whole-wheat 266 5.90
Bread, protein (includes gluten) 245 2.71
Bread, protein, toasted (includes gluten) 270 2.97
Bread, pumpernickel 250 4.19
Bread, pumpernickel, toasted 275 4.56
Bread, raisin, enriched 274 1.60
Bread, raisin, toasted, enriched 297 1.75
Bread, raisin, unenriched 274 1.60
Bread, reduced-calorie, oat bran 201 4.75
Bread, reduced-calorie, oat bran, toasted 239 5.10
Bread, reduced-calorie, oatmeal 210 2.70
Bread, reduced-calorie, rye 203 3.72
Bread, reduced-calorie, wheat 198 3.61
Bread, reduced-calorie, white 207 5.32
Bread, rice bran 243 3.45
Bread, rice bran, toasted 264 3.78
Bread, rye 258 3.31
Bread, rye, toasted 284 3.71
Bread, wheat 266 4.12
Bread, wheat bran 248 3.32
Bread, wheat germ 261 1.96
Bread, wheat germ, toasted 293 3.44
Bread, wheat, toasted 313 4.94
Bread, white, commercially prepared (includes soft bread crumbs) 266 2.74
Bread, white, commercially prepared, low sodium no salt 267 2.96
Bread, white, commercially prepared, toasted 293 3.24
Bread, white, commercially prepared, toasted, low sodium no salt 293 3.24
Bread, white, prepared from recipe, made with low fat (2%) milk 285 3.82
Bread, white, prepared from recipe, made with nonfat dry milk 274 4.13
Bread, whole-wheat, commercially prepared 247 5.08
Bread, whole-wheat, commercially prepared, toasted 306 8.07
Bread, whole-wheat, prepared from recipe 278 1.90
Bread, whole-wheat, prepared from recipe, toasted 305 2.06
Breakfast tart, low fat 372 2.29
Cake, angelfood, commercially prepared 258 10.79
Cake, angelfood, dry mix 373 10.83
Cake, angelfood, dry mix, prepared 257 7.43
Cake, boston cream pie, commercially prepared 252 1.71
Cake, carrot, dry mix, pudding-type 415 5.64
Cake, cherry fudge with chocolate frosting 264 0.45
Cake, chocolate, commercially prepared with chocolate frosting 367 0.88
Cake, chocolate, dry mix, pudding-type 396 2.96
Cake, chocolate, dry mix, regular 428 2.77
Cake, chocolate, prepared from recipe without frosting 358 1.96
Cake, fruitcake, commercially prepared 324 -0.71
Cake, german chocolate, dry mix, pudding-type 401 7.87
Cake, gingerbread, dry mix 437 1.58
Cake, gingerbread, prepared from recipe 356 -8.05
Cake, marble, dry mix, pudding-type 416 7.80
Cake, pineapple upside-down, prepared from recipe 319 0.49
Cake, pound, commercially prepared, butter 388 4.52
Cake, pound, commercially prepared, fat-free 283 4.91
Cake, pound, commercially prepared, other than all butter, enriched 389 4.11
Cake, pound, commercially prepared, other than all butter, unenriched 389 4.11
Cake, shortcake, biscuit-type, prepared from recipe 346 2.97
Cake, snack cakes, creme-filled, chocolate with frosting 399 -1.14
Cake, snack cakes, creme-filled, sponge 364 5.81
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 3.05
Cake, sponge, commercially prepared 289 4.44
Cake, sponge, prepared from recipe 297 3.53
Cake, white, dry mix, pudding-type, enriched 423 9.41
Cake, white, dry mix, pudding-type, unenriched 423 9.41
Cake, white, dry mix, regular 426 9.43
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 8.69
Cake, white, prepared from recipe with coconut frosting 356 1.18
Cake, white, prepared from recipe without frosting 357 2.09
Cake, yellow, commercially prepared, with chocolate frosting 379 2.82
Cake, yellow, commercially prepared, with vanilla frosting 373 4.93
Cake, yellow, dry mix, light 404 10.65
Cake, yellow, dry mix, pudding-type 423 8.26
Cake, yellow, dry mix, regular, enriched 432 9.88
Cake, yellow, dry mix, regular, unenriched 432 9.88
Cake, yellow, prepared from recipe without frosting 361 2.80
Cheesecake commercially prepared 321 3.29
Cheesecake prepared from mix, no-bake type 274 4.19
Coffeecake, cheese 339 -0.05
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 3.47
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418 3.47
Coffeecake, cinnamon with crumb topping, dry mix 436 7.57
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 6.06
Coffeecake, creme-filled with chocolate frosting 331 2.70
Coffeecake, fruit 311 3.99
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 4.47
Cookies, brownies, commercially prepared 405 1.77
Cookies, brownies, dry mix, regular 434 -0.89
Cookies, brownies, dry mix, special dietary 426 -3.76
Cookies, brownies, dry mix, special dietary, prepared 384 -3.12
Cookies, brownies, prepared from recipe 466 2.10
Cookies, butter, commercially prepared, enriched 467 3.74
Cookies, butter, commercially prepared, unenriched 467 3.74
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 2.17
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched 481 2.67
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 2.39
Cookies, chocolate chip, commercially prepared, soft-type 458 0.50
Cookies, chocolate chip, commercially prepared, special dietary 450 0.62
Cookies, chocolate chip, dry mix 497 -0.64
Cookies, chocolate chip, prepared from recipe, made with butter 488 -0.07
Cookies, chocolate chip, prepared from recipe, made with margarine 488 -0.14
Cookies, chocolate chip, refrigerated dough 443 -0.02
Cookies, chocolate chip, refrigerated dough, baked 492 -0.05
Cookies, chocolate sandwich, with creme filling, regular 466 0.56
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 -1.41
Cookies, chocolate sandwich, with creme filling, special dietary 461 1.46
Cookies, chocolate sandwich, with extra creme filling 497 0.65
Cookies, chocolate wafers 433 1.92
Cookies, coconut macaroons, prepared from recipe 404 -0.55
Cookies, fig bars 348 -1.77
Cookies, fortune 378 2.15
Cookies, fudge, cake-type (includes trolley cakes) 349 1.34
Cookies, gingersnaps 416 -3.72
Cookies, graham crackers, chocolate-coated 484 1.14
Cookies, graham crackers, plain or honey (includes cinnamon) 423 3.30
Cookies, ladyfingers, with lemon juice and rind 365 8.29
Cookies, ladyfingers, without lemon juice and rind 365 8.29
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 0.19
Cookies, molasses 430 -3.32
Cookies, oatmeal, commercially prepared, fat-free 326 0.89
Cookies, oatmeal, commercially prepared, regular 450 3.82
Cookies, oatmeal, commercially prepared, soft-type 409 5.93
Cookies, oatmeal, commercially prepared, special dietary 449 2.04
Cookies, oatmeal, dry mix 462 3.80
Cookies, oatmeal, prepared from recipe, with raisins 435 1.73
Cookies, oatmeal, prepared from recipe, without raisins 447 3.20
Cookies, oatmeal, refrigerated dough 424 2.27
Cookies, oatmeal, refrigerated dough, baked 471 2.52
Cookies, peanut butter sandwich, regular 478 5.27
Cookies, peanut butter sandwich, special dietary 535 2.53
Cookies, peanut butter, commercially prepared, regular 477 2.75
Cookies, peanut butter, commercially prepared, soft-type 457 2.58
Cookies, peanut butter, prepared from recipe 475 2.33
Cookies, peanut butter, refrigerated dough 458 4.19
Cookies, peanut butter, refrigerated dough, baked 503 4.62
Cookies, raisin, soft-type 401 0.99
Cookies, shortbread, commercially prepared, pecan 542 3.15
Cookies, shortbread, commercially prepared, plain 502 3.98
Cookies, sugar wafers with creme filling, regular 511 2.32
Cookies, sugar wafers with creme filling, special dietary 502 0.65
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 3.55
Cookies, sugar, commercially prepared, special dietary 431 1.96
Cookies, sugar, prepared from recipe, made with margarine 472 3.34
Cookies, sugar, refrigerated dough 436 3.98
Cookies, sugar, refrigerated dough, baked 484 4.42
Cookies, vanilla sandwich with creme filling 483 2.35
Cookies, vanilla wafers, higher fat 473 1.59
Cookies, vanilla wafers, lower fat 441 3.27
Cracker meal 383 5.06
Crackers, cheese, low sodium 503 7.89
Crackers, cheese, regular 503 7.07
Crackers, cheese, sandwich-type with cheese filling 490 6.94
Crackers, cheese, sandwich-type with peanut butter filling 496 9.31
Crackers, crispbread, rye 366 4.69
Crackers, matzo, egg 391 7.20
Crackers, matzo, egg and onion 391 5.20
Crackers, matzo, plain 395 5.02
Crackers, matzo, whole-wheat 351 7.28
Crackers, melba toast, plain 390 6.19
Crackers, melba toast, plain, without salt 390 6.19
Crackers, melba toast, rye (includes pumpernickel) 389 6.37
Crackers, melba toast, wheat 374 7.30
Crackers, milk 455 9.73
Crackers, rusk toast 407 5.84
Crackers, rye, sandwich-type with cheese filling 481 6.02
Crackers, rye, wafers, plain 334 3.00
Crackers, rye, wafers, seasoned 381 2.90
Crackers, saltines (includes oyster, soda, soup) 428 3.56
Crackers, saltines, fat-free, low-sodium 393 5.94
Crackers, saltines, low salt (includes oyster, soda, soup) 434 -9.06
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 3.45
Crackers, standard snack-type, regular 502 7.00
Crackers, standard snack-type, regular, low salt 502 2.34
Crackers, standard snack-type, sandwich, with cheese filling 477 6.29
Crackers, standard snack-type, sandwich, with peanut butter filling 494 8.76
Crackers, wheat, low salt 473 5.84
Crackers, wheat, regular 473 6.26
Crackers, wheat, sandwich, with cheese filling 497 8.45
Crackers, wheat, sandwich, with peanut butter filling 495 10.01
Crackers, whole-wheat 443 5.76
Crackers, whole-wheat, low salt 443 5.76
Cream puffs, prepared from recipe, shell (includes eclair) 362 5.99
Cream puffs, prepared from recipe, shell, with custard filling 258 3.73
Croissants, apple 254 3.15
Croissants, butter 406 4.52
Croissants, cheese 414 5.23
Croutons, plain 407 5.68
Croutons, seasoned 465 4.33
Danish pastry, cheese 374 5.01
Danish pastry, cinnamon, enriched 403 3.34
Danish pastry, cinnamon, unenriched 403 3.34
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 3.20
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 371 3.20
Danish pastry, lemon, unenriched 371 3.20
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 3.50
Danish pastry, raspberry, unenriched 371 3.20
Doughnuts, cake-type, chocolate, sugared or glazed 417 2.32
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 9.41
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 4.87
Doughnuts, cake-type, plain, sugared or glazed 426 3.51
Doughnuts, cake-type, wheat, sugared or glazed 360 2.61
Doughnuts, french crullers, glazed 412 3.78
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 4.98
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 3.17
Doughnuts, yeast-leavened, with creme filling 361 3.42
Doughnuts, yeast-leavened, with jelly filling 340 3.53
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 3.42
English muffins, mixed-grain (includes granola) 235 0.56
English muffins, mixed-grain, toasted (includes granola) 255 3.27
English muffins, plain, enriched, with ca prop (includes sourdough) 227 2.71
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 4.72
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 3.01
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 3.13
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 4.72
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 1.53
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 1.73
English muffins, wheat 223 1.04
English muffins, wheat, toasted 243 1.38
English muffins, whole-wheat 203 5.04
English muffins, whole-wheat, toasted 221 5.52
French toast, frozen, ready-to-heat 213 4.12
French toast, prepared from recipe, made with low fat (2%) milk 229 3.54
Hush puppies, prepared from recipe 337 3.50
Ice cream cones, cake or wafer-type 417 4.20
Ice cream cones, sugar, rolled-type 402 3.25
KELLOGG, KELLOGG’S EGGO, Banana Bread Waffles 272 11.03
KELLOGG, KELLOGG’S EGGO, Buttermilk Pancake 233 12.47
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted brown sugar cinnamon 376 2.24
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted chocolate fudge 366 1.74
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted strawberry 367 2.08
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Strawberry 369 2.28
KELLOGG, KELLOG’S NUTRI-GRAIN CEREAL BARS, Mixed Berry 370 0.60
KELLOGG’S Eggo Golden Oat Waffles 198 9.28
KELLOGG’S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 2.14
KELLOGG’S Eggo Lowfat Homestyle Waffles 236 0.93
KELLOGG’S Eggo Lowfat Nutri-Grain Waffles 203 2.31
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53 3.55
Leavening agents, baking powder, double-acting, straight phosphate 51 270.16
Leavening agents, baking powder, low-sodium 97 -14.96
Leavening agents, baking soda 0 0.00
Leavening agents, cream of tartar 258 -346.47
Leavening agents, yeast, baker’s, active dry 295 21.11
Leavening agents, yeast, baker’s, compressed 105 2.64
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 4.48
Muffins, blueberry, dry mix 366 8.11
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 3.09
Muffins, blueberry, toaster-type 313 2.21
Muffins, blueberry, toaster-type, toasted 333 7.08
Muffins, corn, commercially prepared 305 10.15
Muffins, corn, dry mix, prepared 321 13.56
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 3.01
Muffins, corn, toaster-type 346 5.64
Muffins, oat bran 270 1.79
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 3.45
Muffins, wheat bran, dry mix 396 14.30
Muffins, wheat bran, toaster-type with raisins 295 5.10
Muffins, wheat bran, toaster-type with raisins, toasted 313 8.43
NABISCO, NABISCO GRAHAMS Crackers 424 4.62
NABISCO, NABISCO NILLA Pie Crust, ready to use 513 2.59
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 0.51
NABISCO, NABISCO RITZ Crackers 492 10.24
NABISCO, NABISCO SNACKWELL’S Cracked Pepper Cracker 439 11.10
NABISCO, NABISCO SNACKWELL’S Fat Free Devil’s Food Cookie Cakes 305 1.70
NABISCO, NABISCO SNACKWELL’S French Onion Snack Crackers 428 7.50
NABISCO, NABISCO SNACKWELL’S Italian Ranch Snack Crackers 428 7.81
NABISCO, NABISCO SNACKWELL’S Mint Creme Cookies 432 0.64
NABISCO, NABISCO SNACKWELL’S Salsa Snack Crackers 427 7.32
NABISCO, NABISCO SNACKWELL’S Wheat Cracker 415 8.97
NABISCO, NABISCO SNACKWELL’S Zesty Cheese Crackers 431 6.33
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 9.56
Pancakes, blueberry, prepared from recipe 222 2.58
Pancakes, buckwheat, dry mix, incomplete 340 21.35
Pancakes, buttermilk, prepared from recipe 227 2.99
Pancakes, plain, dry mix, complete (includes buttermilk) 376 17.70
Pancakes, plain, dry mix, complete, prepared 194 9.07
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 18.83
Pancakes, plain, dry mix, incomplete, prepared 218 7.85
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 11.91
Pancakes, plain, prepared from recipe 227 2.98
Pancakes, special dietary, dry mix 349 9.70
Pancakes, whole-wheat, dry mix, incomplete 344 17.32
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 7.66
Phyllo dough 299 4.16
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 1.42
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 1.87
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 1.84
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 2.23
Pie crust, standard-type, dry mix 518 4.03
Pie crust, standard-type, dry mix, prepared, baked 501 3.91
Pie crust, standard-type, frozen, ready-to-bake, baked 514 1.28
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 1.16
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 1.16
Pie crust, standard-type, prepared from recipe, baked 527 3.71
Pie crust, standard-type, prepared from recipe, unbaked 469 3.34
Pie, apple, commercially prepared, enriched flour 237 0.12
Pie, apple, commercially prepared, unenriched flour 237 0.12
Pie, apple, prepared from recipe 265 0.28
Pie, banana cream, prepared from mix, no-bake type 251 4.21
Pie, banana cream, prepared from recipe 269 0.70
Pie, blueberry, commercially prepared 232 0.44
Pie, blueberry, prepared from recipe 245 1.08
Pie, cherry, commercially prepared 260 -0.01
Pie, cherry, prepared from recipe 270 0.50
Pie, chocolate creme, commercially prepared 304 0.10
Pie, chocolate mousse, prepared from mix, no-bake type 260 2.44
Pie, coconut cream, prepared from mix, no-bake type 276 3.28
Pie, coconut creme, commercially prepared 298 1.91
Pie, coconut custard, commercially prepared 260 2.20
Pie, egg custard, commercially prepared 210 3.28
Pie, fried pies, cherry 316 1.15
Pie, fried pies, fruit 316 1.15
Pie, fried pies, lemon 316 1.15
Pie, lemon meringue, commercially prepared 268 1.63
Pie, lemon meringue, prepared from recipe 285 1.73
Pie, mince, prepared from recipe 289 -2.08
Pie, peach 223 -1.14
Pie, pecan, commercially prepared 400 2.56
Pie, pecan, prepared from recipe 412 1.99
Pie, pumpkin, commercially prepared 210 0.13
Pie, pumpkin, prepared from recipe 204 0.20
Pie, vanilla cream, prepared from recipe 278 2.04
Popovers, dry mix, enriched 371 5.63
Popovers, dry mix, unenriched 371 5.63
Puff pastry, frozen, ready-to-bake 551 3.97
Puff pastry, frozen, ready-to-bake, baked 558 3.99
Rolls, dinner, egg 307 4.79
Rolls, dinner, oat bran 236 4.40
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 3.92
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 4.36
Rolls, dinner, rye 286 5.35
Rolls, dinner, wheat 273 2.42
Rolls, dinner, whole-wheat 266 3.25
Rolls, french 277 3.22
Rolls, hamburger or hotdog, mixed-grain 263 3.47
Rolls, hamburger or hotdog, plain 279 2.63
Rolls, hamburger or hotdog, reduced-calorie 196 4.25
Rolls, hard (includes kaiser) 293 4.34
Rolls, pumpernickel 277 4.97
Strudel, apple 274 -0.72
Sweet rolls, cheese 360 2.20
Sweet rolls, cinnamon, commercially prepared with raisins 372 2.14
Sweet rolls, cinnamon, refrigerated dough with frosting 333 12.42
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 13.44
Taco shells, baked 467 3.62
Taco shells, baked, without added salt 468 4.13
Toaster pastries, brown-sugar-cinnamon 412 3.96
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 2.88
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 2.95
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Apple cinnamon 395 1.62
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Blueberry 408 2.78
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Brown sugar cinnamon 438 1.32
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry 393 2.22
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted blueberry 391 2.67
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted brown sugar cinnamon 422 2.79
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry 393 2.33
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate fudge 387 1.04
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate vanilla creme 391 1.52
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted grape 391 2.18
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted raspberry 395 2.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted strawberry 390 1.71
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted wild berry 388 1.66
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, S’mores 392 2.26
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Strawberry 394 1.78
Tortillas, ready-to-bake or -fry, corn 218 7.58
Tortillas, ready-to-bake or -fry, corn, without added salt 222 7.21
Tortillas, ready-to-bake or -fry, flour 312 3.14
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 4.91
USDA Commodity, Bakery , Flour Mix Low-fat 361 21.82
USDA Commodity,Bakery, Flour Mix 400 21.90
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 14.10
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 12.70
Waffle, plain, frozen, ready-to-heat, microwave 298 12.13
Waffles, buttermilk, frozen, ready-to-heat 273 10.81
Waffles, plain, frozen, ready -to-heat, toasted 312 11.75
Waffles, plain, frozen, ready-to-heat 285 9.30
Waffles, plain, prepared from recipe 291 3.75
Wonton wrappers (includes egg roll wrappers) 291 4.94

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/164/acid-alkaline-baked-products-food-chart/feed/ 0 Acid-Alkaline Finfish and Shellfish Products Food Chart http://foodary.com/148/acid-alkaline-finfish-and-shellfish-products-food-chart/ http://foodary.com/148/acid-alkaline-finfish-and-shellfish-products-food-chart/#comments Mon, 30 Jan 2012 11:29:05 +0000 robadmin http://foodary.com/?p=148 Please see my explanation of the values for this acid-alkaline Finfish and Shellfish Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.


Food Description KCals Quite Acid Very Acid
Acid/Alkali Finfish and Shellfish Products
Crustaceans, crab, alaska king, cooked, moist heat 97 11.93
Crustaceans, crab, alaska king, imitation, made from surimi 95 10.99
Crustaceans, crab, alaska king, raw 84 10.90
Crustaceans, crab, blue, canned 99 9.49
Crustaceans, crab, blue, cooked, moist heat 102 8.50
Crustaceans, crab, blue, crab cakes 155 8.75
Crustaceans, crab, blue, raw 87 8.37
Crustaceans, crab, dungeness, cooked, moist heat 110 6.56
Crustaceans, crab, dungeness, raw 86 6.06
Crustaceans, crab, queen, cooked, moist heat 115 10.09
Crustaceans, crab, queen, raw 90 8.74
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 10.98
Crustaceans, crayfish, mixed species, farmed, raw 72 8.75
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 10.35
Crustaceans, crayfish, mixed species, wild, raw 77 9.90
Crustaceans, lobster, northern, cooked, moist heat 98 7.79
Crustaceans, lobster, northern, raw 90 7.43
Crustaceans, shrimp, mixed species, canned 100 12.79
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 11.91
Crustaceans, shrimp, mixed species, cooked, moist heat 99 10.10
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 13.27
Crustaceans, shrimp, mixed species, raw 106 12.01
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 14.90
Crustaceans, spiny lobster, mixed species, raw 112 13.44
Fish, anchovy, european, canned in oil, drained solids 210 7.24
Fish, anchovy, european, raw 131 5.39
Fish, bass, fresh water, mixed species, raw 114 7.34
Fish, bass, freshwater, mixed species, cooked, dry heat 146 9.41
Fish, bass, striped, cooked, dry heat 124 12.07
Fish, bass, striped, raw 97 9.40
Fish, bluefish, cooked, dry heat 159 12.12
Fish, bluefish, raw 124 9.45
Fish, burbot, cooked, dry heat 115 8.82
Fish, burbot, raw 90 6.89
Fish, butterfish, cooked, dry heat 187 10.95
Fish, butterfish, raw 146 8.53
Fish, carp, cooked, dry heat 162 20.21
Fish, carp, raw 127 15.81
Fish, catfish, channel, cooked, breaded and fried 229 8.44
Fish, catfish, channel, farmed, cooked, dry heat 152 10.70
Fish, catfish, channel, farmed, raw 135 8.10
Fish, catfish, channel, wild, cooked, dry heat 105 10.62
Fish, catfish, channel, wild, raw 95 7.46
Fish, caviar, black and red, granular 252 10.05
Fish, cisco, raw 98 6.89
Fish, cisco, smoked 177 6.63
Fish, cod, Atlantic, canned, solids and liquid 105 8.34
Fish, cod, Atlantic, cooked, dry heat 105 9.89
Fish, cod, Atlantic, dried and salted 290 29.77
Fish, cod, Atlantic, raw 82 6.52
Fish, cod, Pacific, cooked, dry heat 105 7.71
Fish, cod, Pacific, raw 82 6.03
Fish, croaker, Atlantic, cooked, breaded and fried 221 8.29
Fish, croaker, Atlantic, raw 104 8.00
Fish, cusk, cooked, dry heat 112 9.85
Fish, cusk, raw 87 7.68
Fish, dolphinfish, cooked, dry heat 109 5.96
Fish, dolphinfish, raw 85 4.64
Fish, drum, freshwater, cooked, dry heat 153 10.16
Fish, drum, freshwater, raw 119 7.92
Fish, eel, mixed species, cooked, dry heat 236 13.49
Fish, eel, mixed species, raw 184 10.53
Fish, fish portions and sticks, frozen, preheated 249 6.54
Fish, flatfish (flounder and sole species), cooked, dry heat 117 13.56
Fish, flatfish (flounder and sole species), raw 91 7.41
Fish, gefiltefish, commercial, sweet recipe 84 4.70
Fish, grouper, mixed species, cooked, dry heat 118 6.25
Fish, grouper, mixed species, raw 92 4.19
Fish, haddock, cooked, dry heat 112 10.57
Fish, haddock, raw 87 8.24
Fish, haddock, smoked 116 10.89
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 7.96
Fish, halibut, Atlantic and Pacific, raw 110 6.19
Fish, halibut, greenland, cooked, dry heat 239 8.66
Fish, halibut, Greenland, raw 186 6.76
Fish, herring, Atlantic, cooked, dry heat 203 11.66
Fish, herring, Atlantic, kippered 217 12.39
Fish, herring, Atlantic, pickled 262 7.58
Fish, herring, Atlantic, raw 158 9.09
Fish, herring, Pacific, cooked, dry heat 250 7.27
Fish, herring, Pacific, raw 195 5.67
Fish, ling, cooked, dry heat 111 8.44
Fish, ling, raw 87 6.59
Fish, lingcod, cooked, dry heat 109 7.78
Fish, lingcod, raw 85 6.05
Fish, mackerel, Atlantic, cooked, dry heat 262 10.83
Fish, mackerel, Atlantic, raw 205 8.41
Fish, mackerel, jack, canned, drained solids 156 14.33
Fish, mackerel, king, cooked, dry heat 134 11.20
Fish, mackerel, king, raw 105 8.74
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 6.27
Fish, mackerel, Pacific and jack, mixed species, raw 158 4.90
Fish, mackerel, salted 305 5.12
Fish, mackerel, spanish, cooked, dry heat 158 8.79
Fish, mackerel, spanish, raw 139 6.67
Fish, milkfish, cooked, dry heat 190 10.90
Fish, milkfish, raw 148 8.47
Fish, monkfish, cooked, dry heat 97 6.96
Fish, monkfish, raw 76 5.44
Fish, mullet, striped, cooked, dry heat 150 10.30
Fish, mullet, striped, raw 117 8.87
Fish, ocean perch, Atlantic, cooked, dry heat 121 11.80
Fish, ocean perch, Atlantic, raw 94 9.21
Fish, perch, mixed species, cooked, dry heat 117 12.15
Fish, perch, mixed species, raw 91 9.43
Fish, pike, northern, cooked, dry heat 113 13.59
Fish, pike, northern, raw 88 10.59
Fish, pike, walleye, cooked, dry heat 119 8.67
Fish, pike, walleye, raw 93 6.77
Fish, pollock, Atlantic, cooked, dry heat 118 9.86
Fish, pollock, Atlantic, raw 92 7.70
Fish, pollock, walleye, cooked, dry heat 113 19.25
Fish, pollock, walleye, raw 81 13.93
Fish, pompano, florida, cooked, dry heat 211 9.50
Fish, pompano, florida, raw 164 7.28
Fish, pout, ocean, cooked, dry heat 102 8.54
Fish, pout, ocean, raw 79 6.68
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 8.25
Fish, rockfish, Pacific, mixed species, raw 94 6.47
Fish, roe, mixed species, cooked, dry heat 204 26.09
Fish, roe, mixed species, raw 140 20.36
Fish, roughy, orange, cooked, dry heat 105 10.45
Fish, roughy, orange, raw 76 7.93
Fish, sablefish, cooked, dry heat 250 4.30
Fish, sablefish, raw 195 3.38
Fish, sablefish, smoked 257 4.39
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 11.11
Fish, salmon, Atlantic, farmed, raw 183 9.88
Fish, salmon, Atlantic, wild, cooked, dry heat 182 7.59
Fish, salmon, Atlantic, wild, raw 142 5.92
Fish, salmon, chinook, cooked, dry heat 231 12.18
Fish, salmon, chinook, raw 179 9.37
Fish, salmon, chinook, smoked 117 10.73
Fish, salmon, chinook, smoked, (lox), regular 117 10.73
Fish, salmon, chum, canned, without salt, drained solids with bone 141 13.28
Fish, salmon, chum, cooked, dry heat 154 13.62
Fish, salmon, chum, drained solids with bone 141 13.28
Fish, salmon, chum, raw 120 10.61
Fish, salmon, coho, farmed, cooked, dry heat 178 13.49
Fish, salmon, coho, farmed, raw 160 10.81
Fish, salmon, coho, wild, cooked, dry heat 139 12.84
Fish, salmon, coho, wild, cooked, moist heat 184 13.36
Fish, salmon, coho, wild, raw 146 10.13
Fish, salmon, pink, canned, drained solids with bone 136 13.79
Fish, salmon, pink, canned, solids with bone and liquid 139 11.36
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 11.36
Fish, salmon, pink, cooked, dry heat 149 13.66
Fish, salmon, pink, raw 116 10.65
Fish, salmon, sockeye, canned, drained solids with bone 166 13.36
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 10.31
Fish, salmon, sockeye, cooked, dry heat 216 14.82
Fish, salmon, sockeye, raw 168 9.47
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 15.87
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 186 12.59
Fish, scup, cooked, dry heat 135 11.48
Fish, scup, raw 105 8.95
Fish, sea bass, mixed species, cooked, dry heat 124 12.32
Fish, sea bass, mixed species, raw 97 9.63
Fish, seatrout, mixed species, cooked, dry heat 133 11.88
Fish, seatrout, mixed species, raw 104 9.26
Fish, shad, american, cooked, dry heat 252 11.45
Fish, shad, american, raw 197 8.90
Fish, shark, mixed species, cooked, batter-dipped and fried 228 11.27
Fish, shark, mixed species, raw 130 12.97
Fish, sheepshead, cooked, dry heat 126 13.55
Fish, sheepshead, raw 108 11.89
Fish, smelt, rainbow, cooked, dry heat 124 12.18
Fish, smelt, rainbow, raw 97 9.49
Fish, snapper, mixed species, cooked, dry heat 128 7.88
Fish, snapper, mixed species, raw 100 7.37
Fish, spot, cooked, dry heat 158 5.44
Fish, spot, raw 123 4.26
Fish, sturgeon, mixed species, cooked, dry heat 135 11.13
Fish, sturgeon, mixed species, raw 105 8.67
Fish, sturgeon, mixed species, smoked 173 16.28
Fish, sucker, white, cooked, dry heat 119 8.09
Fish, sucker, white, raw 92 6.31
Fish, sunfish, pumpkin seed, cooked, dry heat 114 8.97
Fish, sunfish, pumpkin seed, raw 89 6.99
Fish, surimi 99 14.28
Fish, swordfish, cooked, dry heat 155 16.19
Fish, swordfish, raw 121 12.63
Fish, tilapia, cooked, dry heat 128 11.31
Fish, tilapia, raw 96 8.95
Fish, tilefish, cooked, dry heat 147 8.78
Fish, tilefish, raw 96 5.33
Fish, trout, mixed species, cooked, dry heat 190 13.50
Fish, trout, mixed species, raw 148 10.53
Fish, trout, rainbow, farmed, cooked, dry heat 169 10.52
Fish, trout, rainbow, farmed, raw 138 9.48
Fish, trout, rainbow, wild, cooked, dry heat 150 9.85
Fish, trout, rainbow, wild, raw 119 8.28
Fish, tuna salad 187 9.99
Fish, tuna, fresh, bluefin, cooked, dry heat 184 18.14
Fish, tuna, fresh, bluefin, raw 144 14.13
Fish, tuna, fresh, skipjack, raw 103 9.18
Fish, tuna, fresh, yellowfin, raw 108 7.69
Fish, tuna, light, canned in oil, drained solids 198 20.45
Fish, tuna, light, canned in oil, without salt, drained solids 198 20.45
Fish, tuna, light, canned in water, drained solids 116 12.70
Fish, tuna, light, canned in water, without salt, drained solids 116 12.70
Fish, tuna, skipjack, fresh, cooked, dry heat 132 11.78
Fish, tuna, white, canned in oil, drained solids 186 14.95
Fish, tuna, white, canned in oil, without salt, drained solids 186 14.95
Fish, tuna, white, canned in water, drained solids 128 13.58
Fish, tuna, white, canned in water, without salt, drained solids 128 13.58
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 9.86
Fish, turbot, european, cooked, dry heat 122 7.79
Fish, turbot, european, raw 95 6.08
Fish, whitefish, mixed species, cooked, dry heat 172 14.74
Fish, whitefish, mixed species, raw 134 11.49
Fish, whitefish, mixed species, smoked 108 6.63
Fish, whiting, mixed species, cooked, dry heat 116 11.42
Fish, whiting, mixed species, raw 90 10.78
Fish, wolffish, Atlantic, cooked, dry heat 123 11.29
Fish, wolffish, Atlantic, raw 96 8.81
Fish, yellowtail, mixed species, cooked, dry heat 187 9.31
Fish, yellowtail, mixed species, raw 146 7.24
Frog legs, raw 73 6.73
Jellyfish, dried, salted 36 3.29
Mollusks, abalone, mixed species, cooked, fried 189 9.74
Mollusks, abalone, mixed species, raw 105 8.50
Mollusks, clam, mixed species, canned, drained solids 148 10.17
Mollusks, clam, mixed species, canned, liquid 2 0.83
Mollusks, clam, mixed species, cooked, breaded and fried 202 5.90
Mollusks, clam, mixed species, cooked, moist heat 148 10.17
Mollusks, clam, mixed species, raw 74 5.08
Mollusks, conch, baked or broiled 130 10.03
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 20.09
Mollusks, cuttlefish, mixed species, raw 79 12.89
Mollusks, mussel, blue, cooked, moist heat 172 15.18
Mollusks, mussel, blue, raw 86 5.17
Mollusks, octopus, common, cooked, moist heat 164 8.76
Mollusks, octopus, common, raw 82 5.36
Mollusks, oyster, eastern, canned 69 1.80
Mollusks, oyster, eastern, cooked, breaded and fried 197 2.74
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 2.90
Mollusks, oyster, eastern, farmed, raw 59 1.96
Mollusks, oyster, eastern, wild, cooked, dry heat 72 3.76
Mollusks, oyster, eastern, wild, cooked, moist heat 137 4.87
Mollusks, oyster, eastern, wild, raw 68 3.36
Mollusks, oyster, Pacific, cooked, moist heat 163 10.55
Mollusks, oyster, Pacific, raw 81 6.42
Mollusks, scallop, (bay and sea), cooked, steamed 112 10.95
Mollusks, scallop, mixed species, cooked, breaded and fried 215 8.51
Mollusks, scallop, mixed species, imitation, made from surimi 99 13.30
Mollusks, scallop, mixed species, raw 88 7.79
Mollusks, snail, raw 90 3.30
Mollusks, squid, mixed species, cooked, fried 175 10.72
Mollusks, squid, mixed species, raw 92 9.37
Mollusks, whelk, unspecified, cooked, moist heat 275 13.28
Mollusks, whelk, unspecified, raw 137 6.63
Turtle, green, raw 89 9.47
USDA Commodity, salmon nuggets, breaded, frozen, heated 212 8.64
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 8.24

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Free Food Diary Update Service

Enter your email address:

Or Subscribe to Food Diary Forum by Email (Preview)

]]> http://foodary.com/148/acid-alkaline-finfish-and-shellfish-products-food-chart/feed/ 0 Acid-Alkaline Fruits and Fruit Juices Food Chart http://foodary.com/121/acid-alkaline-fruits-and-fruit-juices-food-chart/ http://foodary.com/121/acid-alkaline-fruits-and-fruit-juices-food-chart/#comments Mon, 30 Jan 2012 10:55:49 +0000 robadmin http://foodary.com/?p=121 Please see my explanation of the values for this acid-alkaline fruit and fruit juices food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Very Alkaline Quite Alkaline
Acid/Alkali Fruits and Fruit Juices
Abiyuch, raw 69 -4.63
Acerola juice, raw 23 -1.95
Acerola, (west indian cherry), raw 32 -3.08
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 -2.38
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 -2.38
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 -2.52
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 -2.52
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 -8.93
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 -8.93
Apples, canned, sweetened, sliced, drained, heated 67 -1.29
Apples, canned, sweetened, sliced, drained, unheated 67 -1.25
Apples, dehydrated (low moisture), sulfured, stewed 74 -2.45
Apples, dehydrated (low moisture), sulfured, uncooked 346 -11.57
Apples, dried, sulfured, stewed, with added sugar 83 -1.78
Apples, dried, sulfured, stewed, without added sugar 57 -1.90
Apples, dried, sulfured, uncooked 243 -8.18
Apples, frozen, unsweetened, heated 47 -1.30
Apples, frozen, unsweetened, unheated 48 -1.31
Apples, raw, with skin 52 -1.92
Apples, raw, without skin 48 -1.52
Apples, raw, without skin, cooked, boiled 53 -1.56
Apples, raw, without skin, cooked, microwave 56 -1.66
Applesauce, canned, sweetened, with salt 76 -1.06
Applesauce, canned, sweetened, without salt 76 -1.06
Applesauce, canned, unsweetened, with added ascorbic acid 43 -1.35
Applesauce, canned, unsweetened, without added ascorbic acid 43 -1.35
Apricot nectar, canned, with added ascorbic acid 56 -2.10
Apricot nectar, canned, without added ascorbic acid 56 -2.10
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 -2.13
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 -2.48
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 -2.53
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 -2.40
Apricots, canned, heavy syrup, drained 83 -2.52
Apricots, canned, juice pack, with skin, solids and liquids 48 -2.83
Apricots, canned, light syrup pack, with skin, solids and liquids 63 -2.50
Apricots, canned, water pack, with skin, solids and liquids 27 -3.48
Apricots, canned, water pack, without skin, solids and liquids 22 -2.64
Apricots, dehydrated (low-moisture), sulfured, stewed 126 -13.01
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 -33.07
Apricots, dried, sulfured, stewed, with added sugar 113 -7.90
Apricots, dried, sulfured, stewed, without added sugar 85 -7.65
Apricots, dried, sulfured, uncooked 241 -21.66
Apricots, frozen, sweetened 98 -4.12
Apricots, raw 48 -4.33
Avocados, raw, all commercial varieties 160 -8.19
Avocados, raw, California 167 -8.61
Avocados, raw, Florida 120 -5.55
Bananas, dehydrated, or banana powder 346 -29.76
Bananas, raw 89 -6.93
Blackberries, canned, heavy syrup, solids and liquids 92 -1.63
Blackberries, frozen, unsweetened 64 -2.20
Blackberries, raw 43 -2.80
Blackberry juice, canned 38 -2.94
Blueberries, canned, heavy syrup, solids and liquids 88 -0.32
Blueberries, frozen, sweetened 81 -0.93
Blueberries, frozen, unsweetened 51 -0.75
Blueberries, raw 57 -1.04
Boysenberries, canned, heavy syrup 88 -1.55
Boysenberries, frozen, unsweetened 50 -2.14
Breadfruit, raw 103 -9.52
Candied fruit 321 -1.17
Carambola, (starfruit), raw 31 -2.13
Carissa, (natal-plum), raw 62 -5.51
Cherimoya, raw 74 -4.39
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 -1.49
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 -1.51
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 -1.54
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 -1.61
Cherries, sour, red, frozen, unsweetened 46 -1.96
Cherries, sour, red, raw 50 -3.03
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 -2.38
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 -2.43
Cherries, sweet, canned, heavy syrup, drained 83 -2.37
Cherries, sweet, canned, juice pack, solids and liquids 54 -1.98
Cherries, sweet, canned, light syrup pack, solids and liquids 67 -2.49
Cherries, sweet, canned, water pack, solids and liquids 46 -2.19
Cherries, sweet, frozen, sweetened 89 -3.44
Cherries, sweet, raw 63 -3.82
Clementines, raw 47 -3.17
Crabapples, raw 76 -3.73
Cranberries, dried, sweetened 308 -0.77
Cranberries, raw 46 -1.37
Cranberry juice, unsweetened 46 -1.20
Cranberry sauce, canned, sweetened 151 -0.35
Cranberry-orange relish, canned 178 -0.60
Currants, european black, raw 63 -5.23
Currants, red and white, raw 56 -4.22
Currants, zante, dried 283 -14.29
Custard-apple, (bullock’s-heart), raw 101 -7.27
Dates, deglet noor 282 -11.90
Dates, medjool 277 -13.67
Durian, raw or frozen 147 -7.85
Elderberries, raw 73 -4.73
Feijoa, raw 49 -2.36
Figs, canned, extra heavy syrup pack, solids and liquids 107 -2.07
Figs, canned, heavy syrup pack, solids and liquids 88 -2.13
Figs, canned, light syrup pack, solids and liquids 69 -2.19
Figs, canned, water pack, solids and liquids 53 -2.22
Figs, dried, stewed 107 -6.06
Figs, dried, uncooked 249 -14.05
Figs, raw 74 -4.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 -1.41
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 -1.80
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 -1.45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 -1.53
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 -1.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 -1.60
Fruit cocktail, canned, heavy syrup, drained 70 -1.43
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 -1.39
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 73 -1.38
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 -2.01
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 -1.44
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 -1.35
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 -2.79
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 -1.85
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 -1.35
Fruit, mixed, (prune and apricot and pear), dried 243 -14.17
Gooseberries, canned, light syrup pack, solids and liquids 73 -1.40
Gooseberries, raw 44 -3.31
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 -2.46
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 -0.35
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 -1.24
Grapefruit juice, pink, raw 39 -3.03
Grapefruit juice, white, canned, sweetened 46 -3.07
Grapefruit juice, white, canned, unsweetened 38 -2.90
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 -2.45
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 -8.72
Grapefruit juice, white, raw 39 -3.03
Grapefruit, raw, pink and red and white, all areas 32 -2.67
Grapefruit, raw, pink and red, all areas 42 -2.31
Grapefruit, raw, pink and red, California and Arizona 37 -2.77
Grapefruit, raw, pink and red, Florida 30 -2.46
Grapefruit, raw, white, all areas 33 -2.86
Grapefruit, raw, white, California 37 -2.51
Grapefruit, raw, white, Florida 32 -3.01
Grapefruit, sections, canned, juice pack, solids and liquids 37 -3.24
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 -2.50
Grapefruit, sections, canned, water pack, solids and liquids 36 -2.57
Grapes, american type (slip skin), raw 67 -3.64
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 73 -1.58
Grapes, canned, thompson seedless, water pack, solids and liquids 40 -1.62
Grapes, red or green (European type, such as Thompson seedless), raw 69 -3.23
Guanabana nectar, canned 59 -0.56
Guava nectar, canned 57 -0.90
Guava sauce, cooked 36 -4.43
Guavas, common, raw 68 -6.83
Guavas, strawberry, raw 69 -5.56
Jackfruit, canned, syrup pack 92 -2.45
Jackfruit, raw 94 -5.71
Java-plum, (jambolan), raw 60 -1.31
Jujube, dried 287 -7.62
Jujube, raw 79 -4.34
Kiwi fruit, (chinese gooseberries), fresh, raw 61 -5.61
Kiwifruit, (chinese gooseberries), held in storage, raw 61 -6.12
Kumquats, raw 71 -3.60
Lemon juice, canned or bottled 21 -1.96
Lemon juice, frozen, unsweetened, single strength 22 -1.66
Lemon juice, raw 25 -2.44
Lemon peel, raw 47 -4.31
Lemons, raw, with peel 20 -3.00
Lemons, raw, without peel 29 -2.31
Lime juice, canned or bottled, unsweetened 21 -1.42
Lime juice, raw 25 -2.12
Limes, raw 30 -1.71
Litchis, dried 277 -16.27
Litchis, raw 66 -2.36
Loganberries, frozen 55 -2.22
Longans, dried 286 -5.94
Longans, raw 60 -4.44
Loquats, raw 47 -4.92
Mammy-apple, (mamey), raw 51 -0.89
Mango nectar, canned 51 -0.67
Mangos, raw 65 -2.98
Mangosteen, canned, syrup pack 73 -1.00
Maraschino cherries, canned, drained 165 -1.02
Melon balls, frozen 33 -5.51
Melons, cantaloupe, raw 34 -5.06
Melons, casaba, raw 28 -3.52
Melons, honeydew, raw 36 -4.45
Mulberries, raw 43 -2.93
Nectarines, raw 44 -3.05
Oheloberries, raw 28 -0.48
Olives, pickled, canned or bottled, green 145 -1.19
Olives, ripe, canned (jumbo-super colossal) 81 -0.92
Olives, ripe, canned (small-extra large) 115 -0.89
Orange juice, California, chilled, includes from concentrate 44 -3.60
Orange juice, canned, unsweetened 42 -3.25
Orange juice, chilled, includes from concentrate 44 -3.60
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 44 -5.31
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 -3.44
Orange juice, frozen concentrate, unsweetened, undiluted 159 -12.17
Orange juice, raw 45 -3.65
Orange peel, raw 97 -5.60
Orange-grapefruit juice, canned, unsweetened 43 -2.87
Oranges, raw, all commercial varieties 47 -3.60
Oranges, raw, California, valencias 49 -3.40
Oranges, raw, Florida 46 -3.58
Oranges, raw, navels 49 -3.03
Oranges, raw, with peel 63 -3.93
Orange-strawberry-banana juice 46 -1.85
Papaya nectar, canned 57 -0.77
Papayas, raw 39 -5.48
Passion-fruit juice, purple, raw 51 -5.66
Passion-fruit juice, yellow, raw 60 -5.07
Passion-fruit, (granadilla), purple, raw 97 -4.62
Peach nectar, canned, with added ascorbic acid 54 -0.65
Peach nectar, canned, without added ascorbic acid 54 -0.65
Peaches, canned, extra heavy syrup pack, solids and liquids 96 -1.27
Peaches, canned, extra light syrup, solids and liquids 42 -1.14
Peaches, canned, heavy syrup pack, solids and liquids 74 -1.47
Peaches, canned, heavy syrup, drained 77 -1.43
Peaches, canned, juice pack, solids and liquids 44 -2.01
Peaches, canned, light syrup pack, solids and liquids 54 -1.57
Peaches, canned, water pack, solids and liquids 24 -1.64
Peaches, dehydrated (low-moisture), sulfured, stewed 133 -9.01
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 -21.95
Peaches, dried, sulfured, stewed, with added sugar 103 -4.73
Peaches, dried, sulfured, stewed, without added sugar 77 -5.20
Peaches, dried, sulfured, uncooked 239 -16.20
Peaches, frozen, sliced, sweetened 94 -2.18
Peaches, raw 39 -3.11
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 -1.51
Pear nectar, canned, with added ascorbic acid 60 -0.25
Pear nectar, canned, without added ascorbic acid 60 -0.25
Pears, asian, raw 42 -2.14
Pears, canned, extra heavy syrup pack, solids and liquids 97 -1.16
Pears, canned, extra light syrup pack, solids and liquids 47 -0.76
Pears, canned, heavy syrup pack, solids and liquids 74 -1.17
Pears, canned, heavy syrup, drained 74 -1.15
Pears, canned, juice pack, solids and liquids 50 -1.70
Pears, canned, light syrup pack, solids and liquids 57 -1.20
Pears, canned, water pack, solids and liquids 29 -0.91
Pears, dried, sulfured, stewed, with added sugar 140 -4.31
Pears, dried, sulfured, stewed, without added sugar 127 -4.56
Pears, dried, sulfured, uncooked 262 -9.39
Pears, raw 58 -2.20
Persimmons, japanese, dried 274 -14.30
Persimmons, japanese, raw 70 -2.80
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 -2.73
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 -2.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 -2.74
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 -9.65
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 -2.28
Pineapple, canned, heavy syrup pack, solids and liquids 78 -2.35
Pineapple, canned, juice pack, drained 60 -2.69
Pineapple, canned, juice pack, solids and liquids 60 -2.68
Pineapple, canned, light syrup pack, solids and liquids 52 -2.36
Pineapple, canned, water pack, solids and liquids 32 -2.97
Pineapple, frozen, chunks, sweetened 86 -2.13
Pineapple, raw, all varieties 48 -2.33
Pineapple, raw, extra sweet variety 51 -2.19
Pineapple, raw, traditional varieties 45 -2.50
Pitanga, (surinam-cherry), raw 33 -1.79
Plantains, cooked 116 -9.20
Plantains, raw 122 -9.58
Plums, canned, heavy syrup, drained 89 -1.44
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 -1.49
Plums, canned, purple, heavy syrup pack, solids and liquids 89 -1.50
Plums, canned, purple, juice pack, solids and liquids 58 -2.76
Plums, canned, purple, light syrup pack, solids and liquids 63 -1.53
Plums, canned, purple, water pack, solids and liquids 41 -2.19
Plums, dried (prunes), stewed, with added sugar 124 -5.56
Plums, dried (prunes), stewed, without added sugar 107 -5.87
Plums, dried (prunes), uncooked 240 -13.37
Plums, raw 46 -2.62
Pomegranates, raw 68 -4.79
Prickly pears, raw 41 -6.31
Prune juice, canned 71 -5.09
Prunes, canned, heavy syrup pack, solids and liquids 105 -3.96
Prunes, dehydrated (low-moisture), stewed 113 -6.29
Prunes, dehydrated (low-moisture), uncooked 339 -18.86
Pummelo, raw 38 -3.74
Quinces, raw 57 -3.66
Raisins, golden seedless 302 -11.34
Raisins, seeded 296 -14.45
Raisins, seedless 299 -11.97
Rambutan, canned, syrup pack 82 -0.69
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 -1.68
Raspberries, frozen, red, sweetened 103 -1.95
Raspberries, raw 52 -2.40
Rhubarb, frozen, cooked, with sugar 116 -3.72
Rhubarb, frozen, uncooked 21 -4.54
Rhubarb, raw 21 -6.51
Rose-apples, raw 25 -2.50
Roselle, raw 49 -6.65
Rowal, raw 111 -0.72
Sapodilla, raw 83 -3.97
Sapotes, (marmalade plum), raw 134 -6.43
Soursop, raw 66 -5.07
Strawberries, canned, heavy syrup pack, solids and liquids 92 -1.46
Strawberries, frozen, sweetened, sliced 96 -1.64
Strawberries, frozen, sweetened, whole 78 -1.65
Strawberries, frozen, unsweetened 35 -2.91
Strawberries, raw 32 -2.54
Sugar-apples, (sweetsop), raw 94 -3.85
Tamarind nectar, canned 57 -0.68
Tamarinds, raw 239 -10.98
Tangerine juice, canned, sweetened 50 -3.41
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 -2.17
Tangerine juice, frozen concentrate, sweetened, undiluted 161 -7.57
Tangerine juice, raw 43 -3.41
Tangerines, (mandarin oranges), canned, juice pack 37 -2.54
Tangerines, (mandarin oranges), canned, juice pack, drained 38 -2.52
Tangerines, (mandarin oranges), canned, light syrup pack 61 -1.34
Tangerines, (mandarin oranges), raw 53 -3.14
USDA Commodity peaches, canned, light syrup, drained 61 -1.35
USDA Commodity pears, canned, juice pack, drained 51 -1.87
USDA Commodity pears, canned, light syrup, drained 62 -1.05
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 57 -1.39
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 55 -1.29
Watermelon, raw 30 -1.99

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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