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100 Most Acid Foods

Keith Taylor — Tue, 31 Jul 2012 05:57:06 +0000

The food high in acid list shows the 100 most acidifying foods from the USDA nutrition database. Some of these are an excellent source of vitamins and minerals. They should not be avoided, but should be balanced by a greater quantity of alkaline producing foods.

To find suitable alkalizing foods, you can consult my 100 Most Alkaline Foods List (coming soon). For better variety, I’ve listed all foods by food group, and you can read about these in my Basic Acid Alkaline Food Chart Introduction.

Remember that the table lists 100g portions of food. Many foods on this list are concentrated, and will normally be used in much smaller quantities – simply adjust the PRAL value to suit the amount used.

Beware of the high value for the top of the list. Baking powder can contain a range of organic and inorganic compounds that may distort the true PRAL value.

Food High In Acid: Top 100 List
Food	Kcal	Pro tein	Cal cium	Mag nes ium	Phos phor ous	Pot ass ium	PRAL	Food Group
Leavening agents, baking powder, double-acting, straight phosphate	51	0.10	7364	39	9918	5	270.16	Baked Products
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.81	143	5	2368	30	85.39	Sweets
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	55.30	2	1	1293	14	74.59	Sweets
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	388	87.75	200	40	862	100	69.15	Legumes and Legume Products
Soy protein isolate	338	80.69	178	39	776	81	63.22	Legumes and Legume Products
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	15.67	8	2	1293	14	55.06	Sweets
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	328	63.63	363	140	839	450	44.41	Legumes and Legume Products
Vital wheat gluten	370	75.16	142	25	260	100	41.85	Cereal Grains and Pasta
Gelatins, dry powder, unsweetened	335	85.60	55	22	39	16	41.76	Sweets
Soy protein concentrate, produced by acid wash	331	58.13	363	140	839	450	41.71	Legumes and Legume Products
Egg, yolk, dried	666	34.25	284	13	920	244	41.66	Dairy and Egg Products
Egg, whole, dried	594	47.35	231	42	831	493	39.50	Dairy and Egg Products
Seeds, sunflower seed kernels, oil roasted, without salt	592	20.06	87	127	1139	483	37.39	Nut and Seed Products
Seeds, sunflower seed kernels, oil roasted, with salt added	592	20.06	87	127	1139	483	37.39	Nut and Seed Products
Seeds, sunflower seed flour, partially defatted	326	48.06	114	346	689	67	37.15	Nut and Seed Products
Seeds, sunflower seed kernels, toasted, without salt	619	17.21	57	129	1158	491	36.87	Nut and Seed Products
Seeds, sunflower seed kernels, toasted, with salt added	619	17.21	57	129	1158	491	36.87	Nut and Seed Products
Whale, beluga, meat, dried (Alaska Native)	327	69.86	22	63	549	800	35.82	Ethnic Foods
Milk, dry, nonfat, calcium reduced	354	35.50	280	60	1011	680	35.32	Dairy and Egg Products
Soy protein isolate, potassium type, crude protein basis	321	88.32	178	39	776	1590	35.27	Legumes and Legume Products
Smelt, dried (Alaska Native)	389	56.19	1600	89	1400	1000	35.21	Ethnic Foods
Egg, whole, dried, stabilized, glucose reduced	615	48.17	222	49	715	515	35.08	Dairy and Egg Products
Tofu, dried-frozen (koyadofu)	480	47.94	364	59	483	20	34.67	Legumes and Legume Products
Steelhead trout, dried, flesh (Shoshone Bannock)	382	77.27	85	84	976	1720	34.56	Ethnic Foods
Fish, whitefish, dried (Alaska Native)	371	62.44	810	85	1040	1080	33.65	Ethnic Foods
Seeds, sesame flour, low-fat	333	50.14	149	338	757	397	33.51	Nut and Seed Products
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.30	126	89	1660	1279	33.20	Sweets
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder	375	67.20	67	16	42	13	32.92	Beverages
Snacks, pork skins, barbecue-flavor	538	57.90	43	0	220	180	32.17	Snacks
Fish, salmon, chum, dried (Alaska Native)	338	60.88	120	67	650	900	31.67	Ethnic Foods
Soy protein isolate, potassium type	326	80.69	178	39	776	1590	31.53	Legumes and Legume Products
Caribou, shoulder meat, dried (Alaska Native)	271	59.38	14	62	550	810	30.64	Ethnic Foods
Cereals ready-to-eat, WAFFELOS	405	5.60	28	21	815	88	30.14	Breakfast Cereals
Seeds, sunflower seed kernels, dry roasted, without salt	582	19.33	70	129	1155	850	30.09	Nut and Seed Products
Seeds, sunflower seed kernels, dry roasted, with salt added	582	19.33	70	129	1155	850	30.09	Nut and Seed Products
Snacks, pork skins, plain	545	61.30	30	11	85	127	29.83	Snacks
Cheese, pasteurized process, swiss, low fat	170	25.50	684	24	827	180	29.79	Dairy and Egg Products
Fish, cod, Atlantic, dried and salted	290	62.82	160	133	950	1458	29.77	Finfish and Shellfish Products
Cheese, pasteurized process, cheddar or american, fat-free	148	22.50	689	36	936	288	29.71	Dairy and Egg Products
Puddings, chocolate, dry mix, instant	377	2.30	12	45	938	236	29.55	Sweets
Seeds, safflower seed meal, partially defatted	342	35.62	77	350	638	68	29.53	Nut and Seed Products
Seeds, sesame flour, partially defatted	382	40.32	150	362	810	425	29.44	Nut and Seed Products
Cheese, pasteurized process, american, low fat	180	24.60	684	24	827	180	29.35	Dairy and Egg Products
Puddings, banana, dry mix, instant	367	0.00	6	2	804	15	29.30	Sweets
Puddings, banana, dry mix, instant, with added oil	386	0.00	6	2	804	15	29.30	Sweets
Cheese, parmesan, low sodium	456	41.60	1376	51	807	107	28.78	Dairy and Egg Products
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	32.97	43	534	1172	806	28.15	Nut and Seed Products
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	32.97	43	534	1172	806	28.15	Nut and Seed Products
Cheese, goat, hard type	452	30.52	895	54	729	48	27.88	Dairy and Egg Products
Cereals ready-to-eat, wheat germ, toasted, plain	382	29.10	45	320	1146	947	27.86	Breakfast Cereals
Cheese, parmesan, grated	431	38.46	1109	38	729	125	27.78	Dairy and Egg Products
Puddings, lemon, dry mix, instant	378	0.00	2	0	752	8	27.63	Sweets
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	270	62.38	9	62	510	960	27.54	Ethnic Foods
Cheese spread, pasteurized process, american, with di sodium phosphate	290	16.41	562	29	875	242	27.27	Dairy and Egg Products
Fish, salmon, red (sockeye), smoked (Alaska Native)	327	56.94	34	64	570	940	27.14	Ethnic Foods
Cheese, romano	387	31.80	1064	41	760	86	26.99	Dairy and Egg Products
Caribou, rump meat, partially dried (Alaska Native)	261	52.06	14	60	480	710	26.61	Ethnic Foods
Veal, variety meats and by-products, pancreas, cooked, braised	256	29.10	18	24	512	278	26.50	Lamb, Veal, and Game Products
Cheese, pasteurized process, cheddar or american, low sodium	375	22.20	616	22	745	162	26.46	Dairy and Egg Products
Cheese, pasteurized process, pimento	375	22.13	614	22	744	162	26.41	Dairy and Egg Products
Fish, roe, mixed species, cooked, dry heat	204	28.62	28	26	515	283	26.09	Finfish and Shellfish Products
Cheese, parmesan, shredded	415	37.86	1253	51	735	97	26.09	Dairy and Egg Products
Pork, cured, bacon, cooked, pan-fried	533	38.34	12	36	561	591	26.04	Pork Products
Puddings, vanilla, dry mix, instant	377	0.00	12	1	705	12	25.65	Sweets
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	366	31.43	50	313	1130	1097	25.38	Breakfast Cereals
Pork, cured, bacon, cooked, microwaved	505	38.62	11	31	480	498	25.27	Pork Products
Lamb, variety meats and by-products, liver, cooked, braised	220	30.57	8	22	420	221	25.20	Lamb, Veal, and Game Products
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	37.04	11	33	533	565	25.00	Pork Products
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	37.04	11	33	533	565	25.00	Pork Products
Cheese, pasteurized process, swiss, with di sodium phosphate	334	24.73	772	29	762	216	24.98	Dairy and Egg Products
Cheese, parmesan, hard	392	35.75	1184	44	694	92	24.72	Dairy and Egg Products
Cheese product, pasteurized process, cheddar or american, reduced fat	240	17.60	529	33	829	330	24.63	Dairy and Egg Products
Beef, variety meats and by-products, liver, cooked, braised	191	29.08	6	21	497	352	24.62	Beef Products
Seeds, sesame flour, high-fat	526	30.78	159	361	807	423	24.60	Nut and Seed Products
Puddings, coconut cream, dry mix, instant	434	0.90	8	17	721	96	24.55	Sweets
Veal, variety meats and by-products, thymus, cooked, braised	125	22.67	4	24	627	435	24.49	Lamb, Veal, and Game Products
Cheese, mozzarella, nonfat	149	31.70	961	33	656	106	24.22	Dairy and Egg Products
Seeds, sunflower seed butter, without salt	579	19.66	122	369	736	72	24.17	Nut and Seed Products
Seeds, sunflower seed butter, with salt added	579	19.66	122	369	736	72	24.17	Nut and Seed Products
Beef, variety meats and by-products, pancreas, cooked, braised	271	27.10	16	21	453	246	24.12	Beef Products
Seeds, pumpkin and squash seed kernels, dried	541	24.54	43	535	1174	807	24.04	Nut and Seed Products
Pork, cured, bacon, cooked, baked	548	35.73	10	30	506	539	24.00	Pork Products
Seeds, sesame butter, tahini, type of kernels unspecified	592	17.40	141	95	790	459	23.81	Nut and Seed Products
Veal, variety meats and by-products, liver, cooked, braised	192	28.42	6	20	460	329	23.43	Lamb, Veal, and Game Products
Cheese food, pasteurized process, american, with di sodium phosphate	328	19.61	574	31	754	279	23.38	Dairy and Egg Products
Egg substitute, powder	444	55.50	326	65	478	744	23.32	Dairy and Egg Products
Veal, variety meats and by-products, liver, cooked, pan-fried	193	27.37	7	23	483	353	23.18	Lamb, Veal, and Game Products
Beef, variety meats and by-products, liver, cooked, pan-fried	175	26.52	6	22	485	351	22.91	Beef Products
Cheese, low fat, cheddar or colby	173	24.35	415	16	484	66	22.64	Dairy and Egg Products
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372	26.55	50	272	1011	964	22.45	Breakfast Cereals
Turkey bacon, cooked	382	29.60	9	29	460	395	22.35	Poultry Products
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.32	29	24	372	159	22.32	Lamb, Veal, and Game Products
Chicken, meatless	224	23.64	35	17	335	54	21.94	Legumes and Legume Products
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	0.45	1047	3	1239	498	21.91	Beverages
USDA Commodity,Bakery, Flour Mix	400	8.47	187	20	630	124	21.90	Baked Products
USDA Commodity, Bakery , Flour Mix Low-fat	361	9.07	181	28	633	141	21.82	Baked Products
Chicken, liver, all classes, cooked, pan-fried	172	25.78	10	27	442	315	21.53	Poultry Products
Cornmeal, self-rising, bolted, plain, enriched, white	334	8.28	361	86	804	255	21.52	Cereal Grains and Pasta
Cornmeal, self-rising, bolted, plain, enriched, yellow	334	8.28	361	86	804	255	21.52	Cereal Grains and Pasta
Parmesan cheese topping, fat free	370	40.00	800	40	700	600	21.46	Dairy and Egg Products

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

Please subscribe to the free update service to stay informed of new food and nutrition information.

Acid-Alkaline Lamb, Veal and Game Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:43:04 +0000

Please see my explanation of the values for this acid-alkaline Lamb, Veal and Game Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Lamb, Veal, and Game Products
Food Description	KCals	Quite Acid	Very Acid
Game meat , bison, ground, raw	223	8.76
Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled	171		14.21
Game meat, antelope, cooked, roasted	150		13.60
Game meat, antelope, raw	114	9.76
Game meat, bear, cooked, simmered	259		15.99
Game meat, beaver, cooked, roasted	212		18.37
Game meat, beaver, raw	146		12.40
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193		17.99
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	119		10.12
Game meat, bison, ground, cooked, pan-broiled	238		11.33
Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled	177		14.67
Game meat, bison, ribeye, separable lean only, trimmed to 0″ fat, raw	116		10.22
Game meat, bison, separable lean only, cooked, roasted	143		13.30
Game meat, bison, separable lean only, raw	109	9.58
Game meat, bison, shoulder clod, separable lean only, trimmed to 0″ fat, raw	109	9.89
Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled	174		15.48
Game meat, bison, top round, separable lean only, 1″ steak, raw	122		11.23
Game meat, bison, top sirloin, separable lean only, trimmed to 0″ fat, raw	113		10.27
Game meat, boar, wild, cooked, roasted	160	9.59
Game meat, buffalo, water, cooked, roasted	131		13.66
Game meat, buffalo, water, raw	99		10.05
Game meat, caribou, cooked, roasted	167		15.71
Game meat, caribou, raw	127		11.69
Game meat, deer, cooked, roasted	158		15.41
Game meat, deer, ground, cooked, pan-broiled	187		12.94
Game meat, deer, ground, raw	157		10.49
Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled	150		15.83
Game meat, deer, raw	120		11.38
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191		20.05
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	149		15.67
Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled	152		16.73
Game meat, elk, cooked, roasted	146		13.87
Game meat, elk, ground, cooked, pan-broiled	193		13.04
Game meat, elk, ground, raw	172		10.38
Game meat, elk, loin, separable lean only, cooked, broiled	167		15.38
Game meat, elk, raw	111		10.00
Game meat, elk, round, separable lean only, cooked, broiled	156		15.97
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162		16.56
Game meat, goat, cooked, roasted	143		11.99
Game meat, horse, cooked, roasted	175		14.21
Game meat, horse, raw	133		10.39
Game meat, moose, cooked, roasted	134		13.13
Game meat, moose, raw	102	9.42
Game meat, muskrat, cooked, roasted	234		16.90
Game meat, muskrat, raw	162		11.61
Game meat, opossum, cooked, roasted	221		14.78
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197		15.13
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206		16.16
Game meat, rabbit, domesticated, composite of cuts, raw	136		10.11
Game meat, rabbit, wild, cooked, stewed	173		16.81
Game meat, rabbit, wild, raw	114		10.19
Game meat, raccoon, cooked, roasted	255		14.64
Game meat, squirrel, cooked, roasted	173		14.72
Game meat, squirrel, raw	120	9.73
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked	256		12.11
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw	229	8.30
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked	201		13.23
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw	142	9.43
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	236		12.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw	195	8.76
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised	165		13.91
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw	123	9.67
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	215		12.93
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw	195	9.35
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled	183		13.59
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, raw	143		10.08
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	231		12.58
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw	201	8.66
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted	182		13.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw	133	9.51
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	235		13.01
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw	208	8.90
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled	188		14.02
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, raw	132	9.98
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	281		12.52
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, raw	254	8.09
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted	215		14.01
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, raw	138	9.63
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	244		12.57
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw	215	8.49
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted	190		13.68
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw	135	9.51
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	219		12.53
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, raw	203	9.20
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled	192		13.05
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw	146	9.96
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	277		10.94
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, raw	289	7.86
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted	210		12.14
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, raw	160	9.63
Lamb, Australian, imported, fresh, separable fat, cooked	639	4.41
Lamb, Australian, imported, fresh, separable fat, raw	648	2.91
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled	231		11.10
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	311		15.41
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw	243	7.97
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised	238		17.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw	137	9.29
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	291		10.10
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw	262	7.47
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw	164	8.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked	296		11.36
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw	256	7.63
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw	155	8.86
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked	233		12.63
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked	586	5.46
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, raw	665	3.75
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked	294		11.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw	267	8.63
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	271		12.13
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw	243	8.99
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked	206		13.50
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw	134		10.24
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised	223		17.71
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled	186		14.03
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw	134		10.13
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	243		13.81
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw	201		10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw	201		10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	243		13.81
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	187		15.20
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw	120		11.50
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	225		12.64
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw	201	9.48
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	217		12.82
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	185	9.69
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	180		13.53
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw	125		10.40
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	292		11.80
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, raw	272	8.63
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	284		11.94
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	261	8.72
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	204		13.65
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw	134		10.30
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	258		12.24
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw	230	9.12
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	242		12.56
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw	209	9.37
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	191		13.61
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw	128		10.36
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	316		11.83
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	309		11.71
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw	310	8.38
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	297		12.24
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	290		12.13
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	279	8.80
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	216		14.18
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	202		14.12
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw	143		10.60
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	361		10.91
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	359	9.99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw	372	7.53
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	340		11.43
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	341		10.35
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw	342	7.90
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	235		13.93
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	232		12.54
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, raw	169		10.11
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	346		15.08
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	281		11.86
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	279		11.54
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw	260	8.38
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	337		15.47
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw	244	8.53
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted	267		11.76
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	269		12.07
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	279		17.80
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	200		13.54
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	192		13.24
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw	132	9.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	345		14.73
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	278		10.64
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	281		11.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw	259	8.49
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	339		14.99
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	267		10.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	270		11.85
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw	244	8.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	288		16.95
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	211		11.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	209		13.08
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw	151	9.76
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	344		14.77
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	278		12.02
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	276		11.70
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw	264	8.38
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	338		15.09
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	268		11.13
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	269		11.83
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw	244	8.66
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	283		17.10
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	210		13.48
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	204		13.15
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw	144	9.81
Lamb, ground, cooked, broiled	283		11.53
Lamb, ground, raw	282	8.50
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	7.29
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	5.04
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305		15.87
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277		11.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked	270		16.11
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw	232		11.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206		18.91
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128		13.45
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	258		16.64
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	223		11.85
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised	258		16.64
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw	223		11.85
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	186		18.70
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	118		13.54
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246		16.06
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216		12.04
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	234		16.38
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw	201		12.26
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181		17.74
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123		13.54
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315		15.04
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	303		10.88
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled	296		15.57
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, raw	273		11.40
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199		18.42
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	130		13.89
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340		12.37
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	346	9.79
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted	317		12.82
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw	311		10.38
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196		15.36
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	142		13.09
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357		17.16
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272		10.82
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised	342		17.83
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw	251		11.15
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285		20.28
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135		12.97
Lamb, variety meats and by-products, brain, cooked, braised	145		13.79
Lamb, variety meats and by-products, brain, cooked, pan-fried	273		18.26
Lamb, variety meats and by-products, brain, raw	122	8.44
Lamb, variety meats and by-products, heart, cooked, braised	185		16.87
Lamb, variety meats and by-products, heart, raw	122	7.38
Lamb, variety meats and by-products, kidneys, cooked, braised	137		17.82
Lamb, variety meats and by-products, kidneys, raw	97		10.38
Lamb, variety meats and by-products, liver, cooked, braised	220		25.20
Lamb, variety meats and by-products, liver, cooked, pan-fried	238		20.20
Lamb, variety meats and by-products, liver, raw	139		16.29
Lamb, variety meats and by-products, lungs, cooked, braised	113		13.58
Lamb, variety meats and by-products, lungs, raw	95		10.79
Lamb, variety meats and by-products, mechanically separated, raw	276		11.18
Lamb, variety meats and by-products, pancreas, cooked, braised	234		20.37
Lamb, variety meats and by-products, pancreas, raw	152		12.60
Lamb, variety meats and by-products, spleen, cooked, braised	156		19.65
Lamb, variety meats and by-products, spleen, raw	101		10.60
Lamb, variety meats and by-products, tongue, cooked, braised	275		11.66
Lamb, variety meats and by-products, tongue, raw	222	8.44
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282		13.40
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248		14.62
Veal, breast, separable fat, cooked	521	4.24
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266		13.93
Veal, breast, whole, boneless, separable lean and fat, raw	208	8.35
Veal, breast, whole, boneless, separable lean only, cooked, braised	218		15.79
Veal, composite of trimmed retail cuts, separable fat, cooked	642	4.96
Veal, composite of trimmed retail cuts, separable fat, raw	638	3.18
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231		15.80
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	9.55
Veal, composite of trimmed retail cuts, separable lean only, cooked	196		16.74
Veal, composite of trimmed retail cuts, separable lean only, raw	112	9.97
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188		17.67
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	9.99
Veal, ground, cooked, broiled	172		12.05
Veal, ground, raw	144	9.55
Veal, leg (top round), separable lean and fat, cooked, braised	211		18.03
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	228		13.51
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211		16.07
Veal, leg (top round), separable lean and fat, cooked, roasted	160		13.25
Veal, leg (top round), separable lean and fat, raw	117	9.97
Veal, leg (top round), separable lean only, cooked, braised	203		18.28
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216		14.08
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183		16.77
Veal, leg (top round), separable lean only, cooked, roasted	150		13.42
Veal, leg (top round), separable lean only, raw	107		10.09
Veal, loin, separable lean and fat, cooked, braised	284		16.06
Veal, loin, separable lean and fat, cooked, roasted	217		12.27
Veal, loin, separable lean and fat, raw	163	9.42
Veal, loin, separable lean only, cooked, braised	226		17.86
Veal, loin, separable lean only, cooked, roasted	175		13.02
Veal, loin, separable lean only, raw	116		10.01
Veal, rib, separable lean and fat, cooked, braised	251		16.29
Veal, rib, separable lean and fat, cooked, roasted	228		12.11
Veal, rib, separable lean and fat, raw	162	9.21
Veal, rib, separable lean only, cooked, braised	218		17.27
Veal, rib, separable lean only, cooked, roasted	177		12.97
Veal, rib, separable lean only, raw	120	9.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191		16.29
Veal, shank (fore and hind), separable lean and fat, raw	113	9.05
Veal, shank (fore and hind), separable lean only, cooked, braised	177		16.64
Veal, shank (fore and hind), separable lean only, raw	108	9.10
Veal, shoulder, arm, separable lean and fat, cooked, braised	236		18.09
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183		12.33
Veal, shoulder, arm, separable lean and fat, raw	132	9.38
Veal, shoulder, arm, separable lean only, cooked, braised	201		19.26
Veal, shoulder, arm, separable lean only, cooked, roasted	164		12.63
Veal, shoulder, arm, separable lean only, raw	105	9.69
Veal, shoulder, blade, separable lean and fat, cooked, braised	225		16.93
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186		12.75
Veal, shoulder, blade, separable lean and fat, raw	129	9.85
Veal, shoulder, blade, separable lean only, cooked, braised	198		17.67
Veal, shoulder, blade, separable lean only, cooked, roasted	171		13.02
Veal, shoulder, blade, separable lean only, raw	113		10.08
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228		17.31
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184		12.59
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	9.72
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199		18.21
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170		12.84
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	9.95
Veal, sirloin, separable lean and fat, cooked, braised	252		16.64
Veal, sirloin, separable lean and fat, cooked, roasted	202		12.35
Veal, sirloin, separable lean and fat, raw	152	9.40
Veal, sirloin, separable lean only, cooked, braised	204		18.10
Veal, sirloin, separable lean only, cooked, roasted	168		12.89
Veal, sirloin, separable lean only, raw	110	9.91
Veal, variety meats and by-products, brain, cooked, braised	136		14.75
Veal, variety meats and by-products, brain, cooked, pan-fried	213		12.64
Veal, variety meats and by-products, brain, raw	118	8.08
Veal, variety meats and by-products, heart, cooked, braised	186		18.76
Veal, variety meats and by-products, heart, raw	110		10.21
Veal, variety meats and by-products, kidneys, cooked, braised	163		22.32
Veal, variety meats and by-products, kidneys, raw	99		10.36
Veal, variety meats and by-products, liver, cooked, braised	192		23.43
Veal, variety meats and by-products, liver, cooked, pan-fried	193		23.18
Veal, variety meats and by-products, liver, raw	140		16.73
Veal, variety meats and by-products, lungs, cooked, braised	104		14.48
Veal, variety meats and by-products, lungs, raw	90		12.48
Veal, variety meats and by-products, pancreas, cooked, braised	256		26.50
Veal, variety meats and by-products, pancreas, raw	182		12.97
Veal, variety meats and by-products, spleen, cooked, braised	129		18.37
Veal, variety meats and by-products, spleen, raw	98		13.38
Veal, variety meats and by-products, thymus, cooked, braised	125		24.49
Veal, variety meats and by-products, thymus, raw	101		17.26
Veal, variety meats and by-products, tongue, cooked, braised	202		14.82
Veal, variety meats and by-products, tongue, raw	131	8.07

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Cereal Grains and Pasta Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:40:38 +0000

Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Cereal Grains and Pasta
Food Description	KCals	Quite Alkaline	Quite Acid	Very Acid
Amaranth	374		7.32
Arrowroot flour	357	-0.49
Barley flour or meal	345		6.69
Barley malt flour	361		8.54
Barley, hulled	354		2.50
Barley, pearled, cooked	123		0.43
Barley, pearled, raw	352		4.72
Buckwheat	343		3.43
Buckwheat flour, whole-groat	335	-0.52
Buckwheat groats, roasted, cooked	92		0.98
Buckwheat groats, roasted, dry	346		4.86
Bulgur, cooked	83		0.59
Bulgur, dry	342		3.79
Corn bran, crude	224		3.62
Corn flour, degermed, unenriched, yellow	375		2.57
Corn flour, masa, enriched, white	365		1.87
Corn flour, masa, enriched, yellow	365		1.87
Corn flour, whole-grain, white	361		4.33
Corn flour, whole-grain, yellow	361		4.33
Corn, white	365		2.96
Corn, yellow	365		2.96
Cornmeal, degermed, enriched, white	369		3.29
Cornmeal, degermed, enriched, yellow	369		3.29
Cornmeal, degermed, unenriched, white	369		3.29
Cornmeal, degermed, unenriched, yellow	369		3.29
Cornmeal, self-rising, bolted, plain, enriched, white	334			21.52
Cornmeal, self-rising, bolted, plain, enriched, yellow	334			21.52
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348			18.57
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348			18.57
Cornmeal, self-rising, degermed, enriched, white	355			17.77
Cornmeal, self-rising, degermed, enriched, yellow	355			17.77
Cornmeal, whole-grain, white	362		3.48
Cornmeal, whole-grain, yellow	362		3.48
Cornstarch	381		0.44
Couscous, cooked	112		1.14
Couscous, dry	376		7.60
Hominy, canned, white	72		1.28
Hominy, canned, yellow	72		1.28
Macaroni, cooked, enriched	158		3.50
Macaroni, cooked, unenriched	158		3.50
Macaroni, dry, enriched	371		7.04
Macaroni, dry, unenriched	371		7.04
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	164		4.01
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	164		4.39
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	375		9.34
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	374			10.28
Macaroni, vegetable, cooked, enriched	128		2.78
Macaroni, vegetable, dry, enriched	367		3.10
Macaroni, whole-wheat, cooked	124		4.00
Macaroni, whole-wheat, dry	348		7.96
Millet, cooked	119		2.93
Millet, raw	378		8.78
Noodles, chinese, chow mein	527		5.93
Noodles, egg, cooked, enriched	138		3.53
Noodles, egg, cooked, enriched, with added salt	138		3.53
Noodles, egg, cooked, unenriched, with added salt	138		3.53
Noodles, egg, cooked, unenriched, without added salt	138		3.53
Noodles, egg, dry, enriched	384		8.76
Noodles, egg, dry, unenriched	384		8.76
Noodles, egg, spinach, cooked, enriched	132		2.93
Noodles, egg, spinach, dry, enriched	382		3.98
Noodles, japanese, soba, cooked	99		2.38
Noodles, japanese, soba, dry	336		8.22
Noodles, japanese, somen, cooked	131		2.19
Noodles, japanese, somen, dry	356		4.05
Oat bran, cooked	40		2.87
Oat bran, raw	246			16.88
Oat flour, partially debranned	404			11.65
Oats	389			13.31
Pasta, corn, cooked	126		2.50
Pasta, corn, dry	357		3.69
Pasta, fresh-refrigerated, plain, as purchased	288		6.42
Pasta, fresh-refrigerated, plain, cooked	131		3.80
Pasta, fresh-refrigerated, spinach, as purchased	289		3.08
Pasta, fresh-refrigerated, spinach, cooked	130		2.95
Pasta, homemade, made with egg, cooked	130		3.57
Pasta, homemade, made without egg, cooked	124		2.78
Quinoa	374	-0.19
Rice bran, crude	316			16.35
Rice flour, brown	363		6.88
Rice flour, white	366		3.90
Rice noodles, cooked	109		0.97
Rice noodles, dry	364		6.17
Rice, brown, long-grain, cooked	111		2.18
Rice, brown, long-grain, raw	370		7.51
Rice, brown, medium-grain, cooked	112		1.05
Rice, brown, medium-grain, raw	362		3.66
Rice, white, glutinous, cooked	97		0.92
Rice, white, glutinous, raw	370		3.60
Rice, white, long-grain, parboiled, enriched, cooked	123		1.80
Rice, white, long-grain, parboiled, enriched, dry	374		4.40
Rice, white, long-grain, parboiled, unenriched, cooked	123		1.80
Rice, white, long-grain, parboiled, unenriched, dry	374		4.40
Rice, white, long-grain, precooked or instant, enriched, dry	380		6.98
Rice, white, long-grain, precooked or instant, enriched, prepared	117		2.01
Rice, white, long-grain, regular, cooked	130		1.73
Rice, white, long-grain, regular, cooked, enriched, with salt	130		1.73
Rice, white, long-grain, regular, cooked, unenriched, with salt	130		1.73
Rice, white, long-grain, regular, cooked, unenriched, without salt	130		1.73
Rice, white, long-grain, regular, raw, enriched	365		4.32
Rice, white, long-grain, regular, raw, unenriched	365		4.32
Rice, white, medium-grain, cooked	130		1.54
Rice, white, medium-grain, cooked, unenriched	130		1.54
Rice, white, medium-grain, raw, enriched	360		4.40
Rice, white, medium-grain, raw, unenriched	360		4.40
Rice, white, short-grain, cooked	130		1.61
Rice, white, short-grain, cooked, unenriched	130		1.61
Rice, white, short-grain, raw	358		4.46
Rice, white, short-grain, raw, unenriched	358		4.46
Rice, white, with pasta, cooked	122		1.31
Rice, white, with pasta, dry	368		4.41
Rye	335			11.95
Rye flour, dark	324		7.75
Rye flour, light	367		4.30
Rye flour, medium	354		2.85
Semolina, enriched	360		5.89
Semolina, unenriched	360		5.89
Spaghetti, cooked, enriched, with added salt	157		3.50
Spaghetti, cooked, enriched, without added salt	158		3.50
Spaghetti, cooked, unenriched, with added salt	157		3.50
Spaghetti, cooked, unenriched, without added salt	158		3.50
Spaghetti, dry, enriched	371		7.04
Spaghetti, dry, unenriched	371		7.04
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	164		4.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164		4.39
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	375		9.34
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374			10.28
Spaghetti, spinach, cooked	130		3.02
Spaghetti, spinach, dry	372		5.65
Spaghetti, whole-wheat, cooked	124		4.00
Spaghetti, whole-wheat, dry	348		7.96
Tapioca, pearl, dry	358	-0.16
Triticale	336		8.80
Triticale flour, whole-grain	338		4.11
Vital wheat gluten	370			41.85
Wheat bran, crude	216		3.44
Wheat flour, white (industrial), 10% protein, bleached, enriched	366		4.67
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366		4.67
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366		4.67
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363		5.84
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363		5.84
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363		5.84
Wheat flour, white (industrial), 13% protein, bleached, enriched	362		6.89
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362		6.89
Wheat flour, white (industrial), 15% protein, bleached, enriched	362		8.51
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362		8.51
Wheat flour, white (industrial), 9% protein, bleached, enriched	367		3.97
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367		3.97
Wheat flour, white, all-purpose, enriched, bleached	364		6.04
Wheat flour, white, all-purpose, enriched, calcium-fortified	364		2.96
Wheat flour, white, all-purpose, enriched, unbleached	364		6.04
Wheat flour, white, all-purpose, self-rising, enriched	354			19.36
Wheat flour, white, all-purpose, unenriched	364		6.04
Wheat flour, white, bread, enriched	361		6.51
Wheat flour, white, cake, enriched	362		4.36
Wheat flour, white, tortilla mix, enriched	405		7.19
Wheat flour, whole-grain	339		6.98
Wheat flours, bread, unenriched	361		6.51
Wheat germ, crude	360			17.04
Wheat, durum	339			12.26
Wheat, hard red spring	329		9.14
Wheat, hard red winter	327		5.55
Wheat, hard white	342		6.77
Wheat, soft red winter	331			11.34
Wheat, soft white	340		8.19
Wheat, sprouted	198		5.02
Wild rice, cooked	101		1.99
Wild rice, raw	357		9.39

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Beef Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:38:08 +0000

Please see my explanation of the values for this acid-alkaline Beef Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Beef Products
Food Description	KCals	Quite Acid	Very Acid
Beef, variety meats and by-products, liver, cooked, braised	191		24.62
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	208		12.60
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, all grades, raw	164	9.57
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	218		12.35
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, choice, raw	172	9.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	198		12.83
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0″ fat, select, raw	157	9.69
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, all grades, raw	142	9.87
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	193		12.81
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, choice, raw	154	9.80
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, cooked, roasted	179		13.10
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0″ fat, select, raw	129	9.89
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	213		17.18
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	221		16.74
Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	205		17.54
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	289		15.02
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	277	8.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	298		14.92
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, raw	277	8.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	280		15.16
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, raw	276	8.39
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	205		17.49
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised	212		17.20
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised	198		17.85
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised	196		17.42
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw	127		10.18
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	203		17.47
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw	129		10.31
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	189		17.46
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, raw	124		10.11
Beef, brisket, point half, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	358		12.98
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised	404		12.11
Beef, brisket, point half, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	331	8.09
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	349		13.47
Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	265	8.70
Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	244		15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	261		15.72
Beef, brisket, point half, separable lean only, trimmed to 1/4″ fat, all grades, raw	162	9.66
Beef, brisket, whole, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	291		15.04
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised	385		13.01
Beef, brisket, whole, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	312	8.47
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	331		14.44
Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	251	9.08
Beef, brisket, whole, separable lean only, all grades, raw	155	9.99
Beef, brisket, whole, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	218		16.83
Beef, brisket, whole, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	242		16.83
Beef, carcass, separable lean and fat, choice, raw	291	8.03
Beef, carcass, separable lean and fat, select, raw	278	8.10
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	297		15.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	283		15.25
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised	391		14.88
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw	294	8.21
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	302		15.70
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	244	9.05
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	309		15.74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw	249	8.91
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	295		15.67
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw	239	9.16
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised	212		17.56
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised	195		17.54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised	261		19.28
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2″ fat, prime, raw	154	9.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised	214		18.24
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, raw	132		10.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	224		18.32
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw	139		10.43
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	205		18.18
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, select, raw	125		10.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	348		15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	313		15.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised	417		14.23
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2″ fat, prime, raw	328	7.82
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	254	8.10
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	363		14.65
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, choice, raw	272	8.01
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised	326		15.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4″ fat, select, raw	235	8.18
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	341		15.04
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	248	8.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	359		14.75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw	265	8.06
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	318		15.34
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, raw	230	8.21
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	253		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised	265		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, select, cooked, braised	238		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised	318		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2″ fat, prime, raw	203	8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	251		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, all grades, raw	149	8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	263		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, choice, raw	159	8.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, cooked, braised	237		17.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4″ fat, select, raw	139	8.89
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	207		12.09
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, roasted	216		11.58
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, roasted	196		12.88
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted	242		11.41
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	162	8.42
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, roasted	242		11.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	161	8.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, roasted	243		11.46
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	163	8.51
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	172		12.60
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA choice, cooked, roasted	171		12.19
Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, USDA select, cooked, roasted	172		13.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	173		12.39
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw	129	8.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, roasted	178		12.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	129	8.55
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, roasted	166		12.57
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, USDA select, raw	130	8.76
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised	272		14.44
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	220		15.39
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, braised	231		13.89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, braised	205		17.58
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	154	9.15
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, braised	272		15.56
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	151	9.09
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, braised	271		12.73
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	159	9.25
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	192		15.98
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, braised	193		14.63
Beef, chuck, clod steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, braised	191		17.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	189		16.29
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	129	9.37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, braised	193		17.59
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	132	9.24
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, braised	183		14.38
Beef, chuck, clod steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw	124	9.55
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	114	7.60
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	160		14.22
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	161		14.41
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	159		13.96
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	113	7.95
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	110	8.46
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	160		14.23
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled	161		14.41
Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled	157		13.99
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	112	8.36
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	114	8.27
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw	109	8.44
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	177		12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, all grades, raw	144	9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	181		12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw	145	9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	172		13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw	142	9.95
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	177		12.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, all grades, raw	144	9.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	181		12.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, choice, raw	145	9.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, cooked, grilled	171		13.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0″ fat, select, raw	142	9.95
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	182		13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	184		13.15
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	143	9.87
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	176		13.06
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw	140		10.05
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	182		13.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled	176		13.06
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	184		13.15
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, choice, raw	142	9.87
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0″ fat, select, raw	140		10.05
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	141	9.95
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0″ fat, all grades, raw	141	9.95
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	222		12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	176	9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	228		12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	182	8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	212		12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw	166	9.34
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	222		12.28
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, all grades, raw	176	9.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	228		12.13
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, choice, raw	182	8.84
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled	212		12.50
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0″ fat, select, raw	166	9.34
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	216		13.53
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	227		13.56
Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	200		13.44
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	149	8.45
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	162	8.53
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	131	8.32
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	203		13.73
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled	217		13.76
Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled	184		13.74
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, all grades, raw	141	8.52
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	150	8.65
Beef, chuck, top blade, separable lean only, trimmed to 1/4″ fat, USDA select, raw	129	8.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, all grades, cooked	273		13.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked	283		13.62
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, select, cooked	261		13.76
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, cooked	405		11.81
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2″ fat, prime, raw	344	7.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked	305		12.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	251	8.51
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked	322		12.72
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw	259	8.49
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, cooked	322		11.85
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, prime, raw	288	8.46
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, cooked	291		13.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, select, raw	236	8.57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked	291		13.22
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	234	8.69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked	301		13.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw	243	8.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked	299		12.14
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, raw	265	8.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked	278		13.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw	223	8.75
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked	211		14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked	219		14.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked	201		14.97
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, cooked	252		15.84
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2″ fat, prime, raw	169	9.49
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, cooked	216		14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, all grades, raw	144	9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked	222		14.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw	150	9.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, cooked	241		13.43
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, prime, raw	178	9.50
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, cooked	205		14.78
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, select, raw	141	9.37
Beef, cured, breakfast strips, cooked	449		14.59
Beef, cured, breakfast strips, raw or unheated	406	6.27
Beef, cured, corned beef, brisket, cooked	251		10.06
Beef, cured, corned beef, brisket, raw	198	4.83
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	188		13.34
Beef, flank, separable lean and fat, trimmed to 0″ fat, all grades, raw	155	9.82
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	202		13.28
Beef, flank, separable lean and fat, trimmed to 0″ fat, choice, raw	165	9.68
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	179		13.47
Beef, flank, separable lean and fat, trimmed to 0″ fat, select, raw	145	9.95
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	186		13.51
Beef, flank, separable lean only, trimmed to 0″ fat, all grades, raw	141	9.99
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, braised	237		15.53
Beef, flank, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	194		13.54
Beef, flank, separable lean only, trimmed to 0″ fat, choice, raw	149		10.08
Beef, flank, separable lean only, trimmed to 0″ fat, select, cooked, broiled	178		13.51
Beef, flank, separable lean only, trimmed to 0″ fat, select, raw	137	9.96
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270		12.05
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241		11.90
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238		10.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273		12.55
Beef, ground, 70% lean meat / 30% fat, raw	332	6.66
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277		12.34
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254		12.19
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278		12.53
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248		11.15
Beef, ground, 75% lean meat / 25% fat, raw	293	7.30
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272		12.65
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254		12.51
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271		12.58
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246		11.44
Beef, ground, 80% lean meat / 20% fat, raw	254	7.91
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256		12.91
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240		12.82
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250		12.57
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232		11.71
Beef, ground, 85% lean meat / 15% fat, raw	215	8.57
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230		13.18
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214		13.17
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217		12.53
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204		11.92
Beef, ground, 90% lean meat / 10% fat, raw	176	9.19
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193		13.54
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174		13.45
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171		12.53
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164		12.21
Beef, ground, 95% lean meat / 5% fat, raw	137	9.86
Beef, ground, patties, frozen, (approximately 23% fat), raw	282	7.58
Beef, ground, patties, frozen, cooked, broiled, medium	282		11.01
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	182		12.95
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	265		14.48
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0″ fat, all grades, cooked, broiled	250		14.83
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4″ fat, all grades, raw	154	9.83
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	220		14.47
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	204	8.88
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	205		14.83
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	164	9.21
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	255		10.71
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	204	8.20
Beef, plate, outside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	233		10.99
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	165	8.49
Beef, retail cuts, separable fat, cooked	680	5.10
Beef, retail cuts, separable fat, raw	674	3.79
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	247		13.20
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	230		13.58
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled	182		14.43
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	265		12.80
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw	274	7.79
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	205		14.06
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw	161	8.58
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	372		10.79
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	331		11.11
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	425	8.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	407		10.53
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2″ fat, prime, raw	383	7.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled	347		10.07
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, all grades, raw	323	7.60
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	367	9.92
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	383		10.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, choice, raw	345	7.47
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	413	9.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted	402		10.63
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, prime, raw	377	7.39
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled	324		10.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted	340		10.93
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4″ fat, select, raw	304	7.65
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	338		10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	355		10.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	316	7.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	370	9.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	378		10.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, choice, raw	333	7.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	404	9.30
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	393		10.80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, raw	367	7.46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	324		10.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	333		11.06
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, select, raw	295	7.72
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	238		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, choice, cooked, roasted	253		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, select, cooked, roasted	220		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	294		17.93
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	283		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled	224		11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	237		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, all grades, raw	165	8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	240		11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	250		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, choice, raw	176	8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	294		10.96
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted	283		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, prime, raw	210	8.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled	206		11.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted	220		12.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4″ fat, select, raw	152	8.77
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471		11.31
Beef, rib, shortribs, separable lean and fat, choice, raw	388	6.77
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295		16.47
Beef, rib, shortribs, separable lean only, choice, raw	173	8.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	249		13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	312		10.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	285		11.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	364		10.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	420	9.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw	349	7.46
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted	347		10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	367		10.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	361		10.57
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted	417	9.90
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw	342	7.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted	331		10.30
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	291		12.50
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	341		10.32
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	254	8.97
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	304		11.80
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	359		10.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw	263	8.75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	354		10.69
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	411	9.96
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw	335	7.54
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	278		13.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	323		10.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, raw	246	9.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	193		14.23
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled	225		12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled	198		12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	260		12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	304		11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	218		12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	232		12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	260		12.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted	304		11.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, prime, raw	200	8.58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted	203		12.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	195		14.35
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw	141		10.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw	148		10.26
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	188		14.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw	134		10.47
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled	202		13.74
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	408	9.47
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	425		10.03
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2″ fat, prime, raw	370	7.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled	342		10.21
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted	358		10.51
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, all grades, raw	313	7.55
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	360		10.12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	376		10.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, choice, raw	333	7.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	392	9.73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted	409		10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, prime, raw	364	7.44
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled	323		10.34
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted	336		10.69
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4″ fat, select, raw	297	7.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	337		10.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	351		10.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw	306	7.62
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	352		10.25
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	365		10.58
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw	322	7.56
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	386	9.83
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	400		10.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw	355	7.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	315		10.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	330		10.80
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, select, raw	288	7.69
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	280		11.49
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	292		12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled	223		11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	229		12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, all grades, raw	160	8.72
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	237		11.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	243		12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, choice, raw	170	8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	280		11.52
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted	292		12.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, prime, raw	206	8.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, broiled	206		11.98
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, cooked, roasted	213		12.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4″ fat, select, raw	148	8.70
Beef, round, bottom round , separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	164		15.14
Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted	169		15.06
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	223		17.77
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	187		14.52
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	230		17.22
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	199		14.07
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	217		18.29
Beef, round, bottom round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	175		14.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, braised	297		16.87
Beef, round, bottom round, separable lean and fat, trimmed to 1/2″ fat, prime, raw	225	9.44
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	247		17.36
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	218		13.99
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	192	9.80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	254		17.30
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	223		13.71
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, choice, raw	198	9.95
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	240		17.37
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	212		14.24
Beef, round, bottom round, separable lean and fat, trimmed to 1/8″ fat, select, raw	187	9.66
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	214		18.05
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	177		14.75
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, braised	223		17.58
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	185		14.49
Beef, round, bottom round, separable lean only, trimmed to 0″ fat, select, cooked, braised	206		18.57
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, cooked, braised	249		18.36
Beef, round, bottom round, separable lean only, trimmed to 1/2″ fat, prime, raw	159		10.14
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, all grades, raw	128		10.55
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised	228		18.19
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	179		14.64
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, choice, raw	140		10.81
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, cooked, braised	205		18.34
Beef, round, bottom round, separable lean only, trimmed to 1/8″ fat, select, raw	128		10.41
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked	163		14.86
Beef, round, bottom round, separable lean only,trimmed to 1/8″ fat, all grades, cooked, braised	216		18.24
Beef, round, eye of round , separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted	175		15.89
Beef, round, eye of round roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted	163		15.71
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	168		15.41
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	166		15.08
Beef, round, eye of round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	169		15.77
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	250		12.59
Beef, round, eye of round, separable lean and fat, trimmed to 1/2″ fat, prime, raw	221	9.07
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	208		14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	166		10.19
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	212		14.96
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, choice, raw	173		10.42
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	204		14.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8″ fat, select, raw	159	9.95
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	162		15.58
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	162		15.28
Beef, round, eye of round, separable lean only, trimmed to 0″ fat, select, cooked, roasted	163		15.89
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	198		13.50
Beef, round, eye of round, separable lean only, trimmed to 1/2″ fat, prime, raw	149	9.73
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted	169		15.79
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, all grades, raw	124		10.77
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, choice, raw	128		11.10
Beef, round, eye of round, separable lean only, trimmed to 1/8″ fat, select, raw	119		10.45
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled	240		13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, choice, raw	203	9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, cooked, broiled	223		13.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4″ fat, select, raw	191	9.54
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	235		13.32
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, raw	195	9.63
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	218		13.34
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw	184	9.63
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled	191		14.13
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, raw	138		10.17
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled	172		14.12
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, raw	126		10.17
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	177		13.51
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	143	9.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	188		13.40
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	150	9.72
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	162		13.18
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw	137		10.02
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	177		13.51
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	188		13.40
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, choice, raw	150	9.72
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled	162		13.18
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0″ fat, select, raw	137		10.02
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0″ fat, select, raw	123		10.04
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw	124		10.04
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	168		14.68
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	129	9.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	174		14.43
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	133	9.74
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	160		14.96
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	168		14.68
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, all grades, raw	129	9.89
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	174		14.43
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, choice, raw	133	9.74
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled	160		14.96
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled	182		13.76
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw	142		10.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled	191		13.62
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, raw	150		10.35
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled	166		14.02
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, raw	129		10.63
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled	182		13.76
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, steak, raw	142		10.45
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, grilled	191		13.62
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, raw	150		10.35
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, cooked, grilled	166		14.02
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0″ fat, select, raw	129		10.63
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted	188		14.19
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, all grades, raw	151	9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted	196		14.24
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, choice, raw	156	9.71
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted	181		14.13
Beef, round, tip round, separable lean and fat, trimmed to 0″ fat, select, raw	145	9.70
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	284		12.73
Beef, round, tip round, separable lean and fat, trimmed to 1/2″ fat, prime, raw	223	9.07
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted	234		13.24
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	201	9.11
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	247		13.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, choice, raw	212	9.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted	274		12.98
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, prime, raw	214	9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted	225		13.34
Beef, round, tip round, separable lean and fat, trimmed to 1/4″ fat, select, raw	186	9.22
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	219		13.50
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	189	9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	228		13.44
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, choice, raw	199	9.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	210		13.59
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw	178	9.27
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted	174		14.63
Beef, round, tip round, separable lean only, trimmed to 0″ fat, all grades, raw	126		10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, cooked, roasted	176		14.70
Beef, round, tip round, separable lean only, trimmed to 0″ fat, choice, raw	130		10.06
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, cooked, roasted	149		14.58
Beef, round, tip round, separable lean only, trimmed to 0″ fat, select, raw	122		10.05
Beef, round, tip round, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	213		14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	185		14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, all grades, raw	124	9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	188		14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, choice, raw	130	9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted	213		14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, prime, raw	146	9.79
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted	180		14.14
Beef, round, tip round, separable lean only, trimmed to 1/4″ fat, select, raw	119	9.79
Beef, round, top round , separable lean only, trimmed to 1/8″ fat, choice, raw	140		11.03
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised	209		18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	186		16.72
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised	216		18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	200		16.66
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised	200		18.07
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	177		16.82
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	237		14.03
Beef, round, top round, separable lean and fat, trimmed to 1/2″ fat, prime, raw	188		10.16
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, braised	248		17.11
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised	260		17.02
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried	277		15.00
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	229		14.20
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, prime, raw	180		10.24
Beef, round, top round, separable lean and fat, trimmed to 1/4″ fat, select, cooked, braised	234		17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised	238		17.39
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	212		16.26
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	166		10.42
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised	250		17.27
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	224		16.14
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	266		15.28
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, raw	168		10.55
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	225		14.29
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw	173		10.32
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised	225		17.54
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	201		16.30
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw	164		10.34
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, braised	199		18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	186		16.86
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, braised	207		18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	197		16.89
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised	190		18.31
Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, broiled	176		16.84
Beef, round, top round, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	215		14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, all grades, cooked, braised	205		18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised	213		18.31
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried	227		16.24
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	215		14.46
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, prime, raw	153		10.53
Beef, round, top round, separable lean only, trimmed to 1/4″ fat, select, cooked, braised	196		18.31
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	185		16.95
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, all grades, raw	135		10.92
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	193		17.02
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	177		16.81
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, select, raw	129		10.85
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	7.54
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, simmered	263		14.30
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw	177	9.06
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered	201		15.65
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, raw	128	9.45
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	276		11.93
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	283		12.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	267		11.46
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled	329		11.60
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	238	9.80
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled	342		11.22
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	250	9.30
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled	311		12.11
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	222		10.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	297		10.99
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	247	8.65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	299		10.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	258	8.25
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	294		11.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	222	9.50
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled	210		13.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	212		12.96
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled	224		13.25
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled	194		12.54
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	156		10.70
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled	215		13.51
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	160		10.20
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled	203		14.08
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw	149		11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	247		12.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled	258		12.08
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA select, cooked, broiled	230		12.25
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, broiled	306		11.76
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	212	9.51
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, cooked, broiled	322		11.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA choice, raw	221	9.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, cooked, broiled	281		12.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4″ fat, USDA select, raw	199	9.69
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	280		11.27
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	220	8.74
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	286		11.10
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw	232	8.59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	265		11.57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, raw	192	9.03
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	189		13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA choice, cooked, broiled	198		13.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, USDA select, cooked, broiled	177		13.10
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, cooked, broiled	202		13.58
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, all grades, raw	145		10.18
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, cooked, broiled	205		13.45
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA choice, raw	154		10.07
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, cooked, broiled	198		13.76
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4″ fat, USDA select, raw	132		10.34
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	318		11.47
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, roasted	358		11.24
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2″ fat, prime, raw	288	8.47
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	232		12.97
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2″ fat, prime, cooked, roasted	255		13.18
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	189		14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	201		14.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8″ fat, choice, raw	155		10.54
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	193		13.95
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	205		13.69
Beef, short loin, top loin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	180		14.21
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, cooked, broiled	339		11.26
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2″ fat, prime, raw	322	8.19
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, all grades, raw	243	8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	323		11.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4″ fat, prime, raw	305	8.37
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	264		12.79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	228	9.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	278		12.63
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	232	9.47
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	310		11.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, prime, raw	281	8.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	250		12.95
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw	224	9.66
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	182		14.13
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	192		14.07
Beef, short loin, top loin, separable lean only, trimmed to 0″ fat, select, cooked, broiled	172		14.27
Beef, short loin, top loin, separable lean only, trimmed to 1/2″ fat, prime, cooked, broiled	245		12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	245		12.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4″ fat, prime, raw	189	9.42
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, all grades, raw	138		10.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	177		14.24
Beef, short loin, top loin, separable lean only, trimmed to 1/8″ fat, select, raw	133		10.71
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	218		13.33
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	231		13.50
Beef, tenderloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	205		13.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, all grades, cooked, roasted	332		11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted	339		10.96
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, broiled	317		11.50
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, cooked, roasted	353		11.34
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, prime, raw	284	8.51
Beef, tenderloin, separable lean and fat, trimmed to 1/4″ fat, select, cooked, roasted	324		11.43
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	267		12.82
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted	324		11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	247	9.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	273		12.75
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted	331		11.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	246	9.05
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled	308		11.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted	343		11.53
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw	274	8.59
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	262		12.86
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted	316		11.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, select, raw	249	9.11
Beef, tenderloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	193		13.83
Beef, tenderloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	206		14.10
Beef, tenderloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled	179		13.56
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted	222		13.41
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted	231		12.77
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, broiled	232		12.97
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, cooked, roasted	255		13.18
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, prime, raw	169	9.58
Beef, tenderloin, separable lean only, trimmed to 1/4″ fat, select, cooked, roasted	211		13.41
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	200		14.07
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, all grades, raw	152		10.26
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	206		14.11
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, choice, raw	158		10.30
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	194		14.02
Beef, tenderloin, separable lean only, trimmed to 1/8″ fat, select, raw	148		10.22
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled	212		14.18
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled	219		13.96
Beef, top sirloin, separable lean and fat, trimmed to 0″ fat, select, cooked, broiled	206		14.38
Beef, top sirloin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, pan-fried	326		13.04
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled	243		13.05
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, all grades, raw	201	9.39
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled	257		12.89
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried	313		13.38
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, choice, raw	214	9.12
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled	230		13.18
Beef, top sirloin, separable lean and fat, trimmed to 1/8″ fat, select, raw	189	9.71
Beef, top sirloin, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled	183		14.80
Beef, top sirloin, separable lean only, trimmed to 0″ fat, choice, cooked, broiled	188		14.73
Beef, top sirloin, separable lean only, trimmed to 0″ fat, select, cooked, broiled	177		14.85
Beef, top sirloin, separable lean only, trimmed to 1/4″ fat, choice, cooked, pan-fried	238		15.02
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled	178		14.24
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, raw	131		10.23
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled	187		14.38
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw	135		10.17
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled	170		14.15
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, select, raw	127		10.33
Beef, variety meats and by-products, brain, cooked, pan-fried	196		12.50
Beef, variety meats and by-products, brain, cooked, simmered	151		12.56
Beef, variety meats and by-products, brain, raw	143		12.06
Beef, variety meats and by-products, heart, cooked, simmered	165		18.14
Beef, variety meats and by-products, heart, raw	112	9.86
Beef, variety meats and by-products, kidneys, cooked, simmered	158		21.21
Beef, variety meats and by-products, kidneys, raw	103		11.92
Beef, variety meats and by-products, liver, cooked, pan-fried	175		22.91
Beef, variety meats and by-products, liver, raw	135		17.18
Beef, variety meats and by-products, lungs, cooked, braised	120		12.54
Beef, variety meats and by-products, lungs, raw	92	8.59
Beef, variety meats and by-products, mechanically separated beef, raw	276	6.75
Beef, variety meats and by-products, pancreas, cooked, braised	271		24.12
Beef, variety meats and by-products, pancreas, raw	235		13.41
Beef, variety meats and by-products, spleen, cooked, braised	145		16.97
Beef, variety meats and by-products, spleen, raw	105		10.22
Beef, variety meats and by-products, suet, raw – PDS READY- 7/2006	854	0.90
Beef, variety meats and by-products, thymus, cooked, braised	319		14.69
Beef, variety meats and by-products, thymus, raw	236		12.49
Beef, variety meats and by-products, tongue, cooked, simmered	284		10.49
Beef, variety meats and by-products, tongue, raw	224	5.11
Beef, variety meats and by-products, tripe, cooked, simmered	94	5.85
Beef, variety meats and by-products, tripe, raw	85	5.64
USDA Commodity, beef patties with VPP, frozen, cooked	247	7.75
USDA Commodity, beef patties with VPP, frozen, raw	225	6.99
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259		13.21
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	7.32
USDA Commodity, beef, patties (100%), frozen, cooked	249		12.54
USDA Commodity, beef, patties (100%), frozen, raw	204	6.32

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Meals, Entrees, and Sidedishes Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:35:04 +0000

Please see my explanation of the values for this acid-alkaline Meals, Entrees, and Sidedishes food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Meals, Entrees, and Sidedishes
Food Description	KCals	Quite Alkaline	About Neutral	Quite Acid	Very Acid
Beef Macaroni, frozen entree	88			1.12
Beef stew, canned entree	95			0.28
Beef, corned beef hash, with potato, canned	164			2.15
Burrito, bean and bean, frozen	278			0.29
Burrito, bean and cheese, frozen	243	-1.01
Chicken pot pie, frozen entree	223			2.02
Chili con carne with beans, canned entree	121		0.06
Chili, no beans, canned entree	118			1.74
Lasagna with meat & sauce, frozen entree	127			1.68
Lasagna with meat & sauce, low-fat, frozen entree	101	-0.45
Lasagna, Cheese, frozen, prepared	130			1.35
Macaroni and Cheese, canned entree	82			0.94
NESTLE, CHEF-MATE Chili with Beans, canned entree	166			0.79
NESTLE, CHEF-MATE Chili without Beans, canned entree	147			1.47
NESTLE, CHEF-MATE Corned Beef Hash, canned entree	180			2.63
Pasta with meatballs in tomato sauce, canned entree	103	-0.15
Pasta with Sliced Franks in Tomato Sauce, canned entree	104	-1.20
Spaghetti with meat sauce, frozen entree	90			0.64
Spaghetti, no meat, canned	75	-1.57
Spaghetti, with meatballs, canned	107	-1.29
Tortellini, pasta with cheese filling	307				10.06
WORTHINGTON FOODS, MORNINGSTAR FARMS “Burger” Crumbles	150				10.45

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Legumes and Legume Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:30:29 +0000

Please see my explanation of the values for this acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Legumes and Legume Products
Food Description	KCals	Very Alkaline	Quite Alkaline	About Neutral	Quite Acid	Very Acid
Bacon bits, meatless	476					16.88
Bacon, meatless	310				3.46
Baked beans, canned, no salt added	105		-1.49
Bean beverage	34		-3.77
Beans, adzuki, mature seed, cooked, boiled, with salt	128		-2.98
Beans, adzuki, mature seeds, canned, sweetened	237				1.00
Beans, adzuki, mature seeds, cooked, boiled, without salt	128		-2.98
Beans, adzuki, mature seeds, raw	329		-6.66
Beans, adzuki, yokan, mature seeds	260				1.32
Beans, baked, canned, plain or vegetarian	94		-0.78
Beans, baked, canned, with beef	121		-1.83
Beans, baked, canned, with franks	142				0.86
Beans, baked, canned, with pork	106		-1.52
Beans, baked, canned, with pork and sweet sauce	112		-0.67
Beans, baked, canned, with pork and tomato sauce	94		-0.99
Beans, baked, home prepared	151		-2.68
Beans, black turtle soup, mature seeds, canned	91		-0.88
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130		-1.45
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130		-1.45
Beans, black turtle soup, mature seeds, raw	339	-11.04
Beans, black, mature seeds, cooked, boiled, with salt	132		-0.10
Beans, black, mature seeds, cooked, boiled, without salt	132		-0.10
Beans, black, mature seeds, raw	341	-13.58
Beans, chili, barbecue, ranch style, cooked	97		-2.87
Beans, cranberry (roman), mature seeds, canned	83		-0.83
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136		-0.50
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136		-0.50
Beans, cranberry (roman), mature seeds, raw	335		-8.63
Beans, french, mature seeds, cooked, boiled, with salt	129		-2.81
Beans, french, mature seeds, cooked, boiled, without salt	129		-2.81
Beans, french, mature seeds, raw	343	-14.47
Beans, great northern, mature seeds, canned	114		-0.74
Beans, great northern, mature seeds, cooked, boiled, with salt	118		-0.20
Beans, great northern, mature seeds, cooked, boiled, without salt	118		-0.20
Beans, great northern, mature seeds, raw	339		-9.06
Beans, kidney, all types, mature seeds, canned	84		-0.23
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127		-0.49
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127		-0.69
Beans, kidney, all types, mature seeds, raw	333		-8.41
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124		-1.36
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124		-1.36
Beans, kidney, california red, mature seeds, raw	330	-11.05
Beans, kidney, red, mature seeds, canned	85		-0.38
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127		-0.49
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127		-0.49
Beans, kidney, red, mature seeds, raw	337		-7.14
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123				0.30
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123				0.30
Beans, kidney, royal red, mature seeds, raw	329		-6.12
Beans, liquid from stewed kidney beans	47		-5.56
Beans, navy, mature seeds, canned	113				0.76
Beans, navy, mature seeds, cooked, boiled, with salt	140		-1.08
Beans, navy, mature seeds, cooked, boiled, without salt	140		-1.08
Beans, navy, mature seeds, raw	339		-6.63
Beans, pink, mature seeds, cooked, boiled, with salt	149		-2.49
Beans, pink, mature seeds, cooked, boiled, without salt	149		-2.49
Beans, pink, mature seeds, raw	343	-11.54
Beans, pinto, mature seeds, canned	86		-0.57
Beans, pinto, mature seeds, cooked, boiled, with salt	143		-1.20
Beans, pinto, mature seeds, cooked, boiled, without salt	143		-1.20
Beans, pinto, mature seeds, raw	347		-9.59
Beans, small white, mature seeds, cooked, boiled, with salt	142		-1.79
Beans, small white, mature seeds, cooked, boiled, without salt	142		-1.79
Beans, small white, mature seeds, raw	336	-12.58
Beans, white, mature seeds, canned	114		-4.88
Beans, white, mature seeds, cooked, boiled, with salt	139		-5.64
Beans, white, mature seeds, cooked, boiled, without salt	139		-5.64
Beans, white, mature seeds, raw	333	-23.17
Beans, winged, mature seeds, cooked, boiled, without salt	147				1.73
Beans, yellow, mature seeds, cooked, boiled, with salt	144				1.70
Beans, yellow, mature seeds, cooked, boiled, without salt	144				1.70
Beans, yellow, mature seeds, raw	345		-0.97
Broadbeans (fava beans), mature seeds, canned	71		-0.64
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110				1.13
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110				1.13
Broadbeans (fava beans), mature seeds, raw	341		-0.25
Carob flour	222	-18.10
Chicken, meatless	224					21.94
Chicken, meatless, breaded, fried	234					12.33
Chickpea flour (besan)	387			0.07
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	119				0.97
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164				2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164				2.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364				0.26
Chili with beans, canned	112		-0.95
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117		-1.47
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117		-1.47
Cowpeas, catjang, mature seeds, raw	343	-10.74
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83		-0.18
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77				0.31
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116				2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116				2.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336		-2.35
ENSURE FIBER WITH FOS, liquid	97				0.23
Falafel, home-prepared	333		-1.49
Fish sticks, meatless	290					13.48
Frankfurter, meatless	233					19.38
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	153				5.47
Hummus, commercial	166				3.25
Hummus, home prepared	177				1.42
Hyacinth beans, mature seeds, cooked, boiled, with salt	117		-1.30
Hyacinth beans, mature seeds, cooked, boiled, without salt	117		-1.30
Hyacinth beans, mature seeds, raw	344		-9.50
Lentils, mature seeds, cooked, boiled, with salt	114				2.14
Lentils, mature seeds, cooked, boiled, without salt	116				2.14
Lentils, pink, raw	345				8.56
Lentils, raw	353				5.37
Lima beans, large, mature seeds, canned	79		-0.75
Lima beans, large, mature seeds, cooked, boiled, with salt	115		-4.07
Lima beans, large, mature seeds, cooked, boiled, without salt	115		-4.07
Lima beans, large, mature seeds, raw	338	-18.32
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126		-1.53
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126		-1.53
Lima beans, thin seeded (baby), mature seeds, raw	335	-11.61
Luncheon slices, meatless	189					19.73
Lupins, mature seeds, cooked, boiled, with salt	116				5.15
Lupins, mature seeds, cooked, boiled, without salt	119				5.15
Lupins, mature seeds, raw	371				5.29
Meat extender	313		-5.89
Meatballs, meatless	197					18.44
Miso	199				5.21
MORI-NU, Tofu, silken, extra firm	55				2.98
MORI-NU, Tofu, silken, firm	62				1.51
MORI-NU, Tofu, silken, lite extra firm	38				4.48
MORI-NU, Tofu, silken, soft	55		-0.29
MOR-NU, Tofu, silken, lite firm	37				4.03
Mothbeans, mature seeds, cooked, boiled, with salt	117				0.25
Mothbeans, mature seeds, cooked, boiled, without salt	117				0.25
Mothbeans, mature seeds, raw	343		-7.53
Mung beans, mature seeds, cooked, boiled, with salt	105			-0.08
Mung beans, mature seeds, cooked, boiled, without salt	105			-0.08
Mung beans, mature seeds, raw	347		-7.52
Mungo beans, mature seeds, cooked, boiled, with salt	105				2.28
Mungo beans, mature seeds, cooked, boiled, without salt	105				2.28
Mungo beans, mature seeds, raw	341		-3.00
Natto	212		-5.99
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351				0.64
Papad	371		-3.13
Peanut butter, chunk style, with salt	589				3.20
Peanut butter, chunk style, without salt	589				3.20
Peanut butter, chunky, vitamin and mineral fortified	593		-1.47
Peanut butter, reduced sodium	633				3.13
Peanut butter, smooth style, with salt	588				7.34
Peanut butter, smooth style, without salt	588				7.34
Peanut butter, smooth, reduced fat	520				7.42
Peanut butter, smooth, vitamin and mineral fortified	591				2.37
Peanut flour, defatted	327					15.16
Peanut flour, low fat	428				3.90
Peanut spread, reduced sugar	650				2.72
Peanuts, all types, cooked, boiled, with salt	318				6.79
Peanuts, all types, dry-roasted, with salt	585				5.75
Peanuts, all types, dry-roasted, without salt	585				5.75
Peanuts, all types, oil-roasted, with salt	599				7.80
Peanuts, all types, oil-roasted, without salt	581					11.76
Peanuts, all types, raw	567				6.18
Peanuts, spanish, oil-roasted, with salt	579				6.08
Peanuts, spanish, oil-roasted, without salt	579				6.08
Peanuts, spanish, raw	570				5.28
Peanuts, valencia, oil-roasted, with salt	589				7.33
Peanuts, valencia, oil-roasted, without salt	589				7.33
Peanuts, valencia, raw	570					12.16
Peanuts, virginia, oil-roasted, with salt	578					11.70
Peanuts, virginia, oil-roasted, without salt	578					11.70
Peanuts, virginia, raw	563				6.31
Peas, split, mature seeds, cooked, boiled, with salt	116		-0.97
Peas, split, mature seeds, cooked, boiled, without salt	118		-0.97
Peas, split, mature seeds, raw	341				1.26
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121		-2.10
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121		-2.10
Pigeon peas (red gram), mature seeds, raw	343	-11.46
Refried beans, canned (includes USDA commodity)	94		-1.04
Sandwich spread, meatless	149				1.04
Sausage, meatless	257					10.79
Soy flour, defatted	330	-12.76
Soy flour, defatted, crude protein basis (N x 6.25)	327	-10.58
Soy flour, full-fat, raw	436	-31.44
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434	-29.84
Soy flour, full-fat, roasted	441	-20.23
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439	-18.62
Soy flour, low-fat	372	-17.62
Soy flour, low-fat, crude protein basis (N x 6.25)	369	-15.47
Soy meal, defatted, raw	339	-15.45
Soy meal, defatted, raw, crude protein basis (N x 6.25)	337	-13.37
Soy milk, chocolate, fluid	49		-0.34
Soy milk, fluid	52				0.48
Soy milk, fluid, calcium fortified	40			0.02
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	328					44.41
Soy protein concentrate, produced by acid wash	331					41.71
Soy protein concentrate, produced by alcohol extraction	331				0.37
Soy protein isolate	338					63.22
Soy protein isolate, potassium type	326					31.53
Soy protein isolate, potassium type, crude protein basis	321					35.27
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	388					69.15
Soy sauce made from hydrolyzed vegetable protein	40				1.21
Soy sauce made from soy (tamari)	60				4.20
Soy sauce made from soy and wheat (shoyu)	53				1.78
Soy sauce made from soy and wheat (shoyu), low sodium	53				1.71
Soybean, curd cheese	151				1.78
Soybeans, mature cooked, boiled, without salt	173				2.84
Soybeans, mature seeds, cooked, boiled, with salt	173				2.84
Soybeans, mature seeds, dry roasted	451				7.01
Soybeans, mature seeds, raw	416		-4.69
Soybeans, mature seeds, roasted, no salt added	471		-5.74
Soybeans, mature seeds, roasted, salted	471		-5.74
Soyburger	194					18.39
Tempeh	193				6.72
Tempeh, cooked	196				6.60
Tofu yogurt	94		-0.44
Tofu, dried-frozen (koyadofu)	480					34.67
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	472				8.49
Tofu, extra firm, prepared with nigari	91				3.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	70				1.80
Tofu, fried	271				9.58
Tofu, fried, prepared with calcium sulfate	271				1.01
Tofu, hard, prepared with nigari	146				5.83
Tofu, okara	77		-2.39
Tofu, raw, firm, prepared with calcium sulfate	145		-0.60
Tofu, raw, regular, prepared with calcium sulfate	76		-0.32
Tofu, salted and fermented (fuyu)	116				3.17
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	116	-12.36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61				1.94
USDA Commodity, Peanut Butter, smooth	630				5.35
Vegetarian fillets	290					13.48
Vegetarian meatloaf or patties	197					18.39
Vegetarian stew	123					10.24
Veggie burgers, unprepared	177				5.09
Vermicelli, made from soy	330			-0.04
Winged beans, mature seeds, cooked, boiled, with salt	147				1.73
Winged beans, mature seeds, raw	409				0.32
Yardlong beans, mature seeds, cooked, boiled, without salt	118				1.05
Yardlong beans, mature seeds, raw	347		-2.27
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118				1.05

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Nut and Seed Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:18:06 +0000

Please see my explanation of the values for this acid-alkaline Nut and Seed Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Nut and Seed Products
Food Description	KCals	Very Alkaline	Quite Alkaline	Quite Acid	Very Acid
Nuts, acorn flour, full fat	501	-10.89
Nuts, acorns, dried	509		-9.94
Nuts, acorns, raw	387		-7.52
Nuts, almond butter, plain, with salt added	633		-0.56
Nuts, almond butter, plain, without salt added	633		-0.56
Nuts, almond paste	458			1.74
Nuts, almonds	578			2.29
Nuts, almonds, blanched	581			4.12
Nuts, almonds, dry roasted, with salt added	597			2.35
Nuts, almonds, dry roasted, without salt added	597			2.35
Nuts, almonds, honey roasted, unblanched	594			2.28
Nuts, almonds, oil roasted, with salt added	607			2.05
Nuts, almonds, oil roasted, without salt added	607			2.05
Nuts, beechnuts, dried	576	-18.33
Nuts, brazilnuts, dried, unblanched	656			8.14
Nuts, butternuts, dried	612				13.01
Nuts, cashew butter, plain, with salt added	587			6.78
Nuts, cashew butter, plain, without salt added	587			6.78
Nuts, cashew nuts, dry roasted, with salt added	574			6.42
Nuts, cashew nuts, dry roasted, without salt added	574			6.42
Nuts, cashew nuts, oil roasted, with salt added	581			6.97
Nuts, cashew nuts, oil roasted, without salt added	580			6.97
Nuts, cashew nuts, raw	553			8.93
Nuts, chestnuts, chinese, boiled and steamed	153		-4.23
Nuts, chestnuts, chinese, dried	363	-10.10
Nuts, chestnuts, chinese, raw	224		-6.19
Nuts, chestnuts, chinese, roasted	239		-6.63
Nuts, chestnuts, european, boiled and steamed	131	-12.37
Nuts, chestnuts, european, dried, peeled	369	-16.04
Nuts, chestnuts, european, dried, unpeeled	374	-13.89
Nuts, chestnuts, european, raw, peeled	196		-8.98
Nuts, chestnuts, european, raw, unpeeled	213		-7.43
Nuts, chestnuts, european, roasted	245		-8.15
Nuts, chestnuts, japanese, boiled and steamed	56		-1.74
Nuts, chestnuts, japanese, dried	360	-11.22
Nuts, chestnuts, japanese, raw	154		-4.82
Nuts, chestnuts, japanese, roasted	201		-6.19
Nuts, coconut cream, canned (liquid expressed from grated meat)	192		-0.44
Nuts, coconut cream, raw (liquid expressed from grated meat)	330		-1.40
Nuts, coconut meat, dried (desiccated), creamed	684		-3.97
Nuts, coconut meat, dried (desiccated), not sweetened	660		-3.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443		-2.80
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456		-3.81
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501		-3.20
Nuts, coconut meat, dried (desiccated), toasted	592		-3.97
Nuts, coconut meat, raw	354		-2.67
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197		-1.50
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202		-2.78
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230		-1.87
Nuts, coconut water (liquid from coconuts)	19		-5.11
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647				11.42
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619			9.37
Nuts, formulated, wheat-based, unflavored, with salt added	622				11.97
Nuts, ginkgo nuts, canned	111		-1.12
Nuts, ginkgo nuts, dried	348		-7.57
Nuts, ginkgo nuts, raw	182		-4.73
Nuts, hazelnuts or filberts	628		-1.94
Nuts, hazelnuts or filberts, blanched	629		-1.73
Nuts, hazelnuts or filberts, dry roasted, without salt added	646		-3.11
Nuts, hickorynuts, dried	657			4.21
Nuts, macadamia nuts, dry roasted, with salt added	716		-0.45
Nuts, macadamia nuts, dry roasted, without salt added	718		-0.45
Nuts, macadamia nuts, raw	718		-1.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594			5.27
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594			5.27
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617			5.66
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617			5.66
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615			4.89
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615			4.89
Nuts, pecans	691			2.07
Nuts, pecans, dry roasted, with salt added	710			2.22
Nuts, pecans, dry roasted, without salt added	710			2.22
Nuts, pecans, oil roasted, with salt added	715			1.99
Nuts, pecans, oil roasted, without salt added	715			1.99
Nuts, pilinuts-canarytree, dried	719			6.18
Nuts, pine nuts, dried	673			8.71
Nuts, pine nuts, pinyon, dried	629	-12.41
Nuts, pistachio nuts, dry roasted, with salt added	568			1.97
Nuts, pistachio nuts, dry roasted, without salt added	571			1.97
Nuts, pistachio nuts, raw	557			2.16
Nuts, walnuts, black, dried	618				13.76
Nuts, walnuts, english	654			5.62
Seeds, breadfruit seeds, boiled	168	-13.28
Seeds, breadfruit seeds, raw	191	-11.53
Seeds, breadfruit seeds, roasted	207	-15.93
Seeds, breadnuttree seeds, dried	367	-35.63
Seeds, breadnuttree seeds, raw	217	-22.48
Seeds, cottonseed flour, low fat (glandless)	332				21.37
Seeds, cottonseed flour, partially defatted (glandless)	359				16.98
Seeds, cottonseed kernels, roasted (glandless)	506			4.47
Seeds, cottonseed meal, partially defatted (glandless)	367				20.80
Seeds, flaxseed	534			2.13
Seeds, lotus seeds, dried	332		-5.59
Seeds, lotus seeds, raw	89		-1.49
Seeds, pumpkin and squash seed kernels, dried	541				24.04
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522				28.15
Seeds, pumpkin and squash seed kernels, roasted, without salt	522				28.15
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	-14.33
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	-14.33
Seeds, safflower seed kernels, dried	517			7.13
Seeds, safflower seed meal, partially defatted	342				29.53
Seeds, sesame butter, paste	586		-0.87
Seeds, sesame butter, tahini, from raw and stone ground kernels	570				19.90
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595				18.71
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607				17.37
Seeds, sesame butter, tahini, type of kernels unspecified	592				23.81
Seeds, sesame flour, high-fat	526				24.60
Seeds, sesame flour, low-fat	333				33.51
Seeds, sesame flour, partially defatted	382				29.44
Seeds, sesame meal, partially defatted	567				17.43
Seeds, sesame seed kernels, dried (decorticated)	631				17.18
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567				17.72
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567				17.72
Seeds, sesame seeds, whole, dried	573			0.33
Seeds, sesame seeds, whole, roasted and toasted	565		-0.17
Seeds, sisymbrium sp. seeds, whole, dried	318	-67.95
Seeds, sunflower seed butter, with salt added	579				24.17
Seeds, sunflower seed butter, without salt	579				24.17
Seeds, sunflower seed flour, partially defatted	326				37.15
Seeds, sunflower seed kernels, dried	570				12.06
Seeds, sunflower seed kernels, dry roasted, with salt added	582				30.09
Seeds, sunflower seed kernels, dry roasted, without salt	582				30.09
Seeds, sunflower seed kernels, oil roasted, with salt added	592				37.39
Seeds, sunflower seed kernels, oil roasted, without salt	592				37.39
Seeds, sunflower seed kernels, toasted, with salt added	619				36.87
Seeds, sunflower seed kernels, toasted, without salt	619				36.87
Seeds, watermelon seed kernels, dried	557				14.11

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Snacks Food Chart

Keith Taylor — Mon, 30 Jan 2012 12:04:41 +0000

Please see my explanation of the values for this acid-alkaline Snacks Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Snacks
Food Description	KCals	Very Alkaline	Quite Alkaline	About Neutral	Quite Acid	Very Acid
Breakfast bar, corn flake crust with fruit	377				0.59
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464				4.79
Cheese puffs and twists, corn based, low fat	432				5.66
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	389				2.15
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	402				7.15
Formulated bar, POWER BAR, chocolate	363				9.05
Granola bar, soft, milk chocolate coated, peanut butter	536				2.83
Popcorn, microwave, low fat and sodium	429				6.81
Popcorn, sugar syrup/caramel, fat-free	381		-0.23
Potato chips, without salt, reduced fat	487	-28.59
Pretzels, soft	338				4.24
Rice cake, cracker (include hain mini rice cakes)	392				4.26
Snacks, banana chips	519	-10.26
Snacks, beef jerky, chopped and formed	410					17.20
Snacks, beef sticks, smoked	550					10.36
Snacks, CHEX mix	425				4.56
Snacks, corn cakes, very low sodium	387				3.27
Snacks, corn-based, extruded, chips, barbecue-flavor	523				2.42
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523				2.42
Snacks, corn-based, extruded, chips, plain	518				1.61
Snacks, corn-based, extruded, chips, unsalted	557				2.72
Snacks, corn-based, extruded, cones, nacho-flavor	536				2.29
Snacks, corn-based, extruded, cones, plain	510				2.44
Snacks, corn-based, extruded, onion-flavor	500				2.32
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	559				1.40
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558				1.40
Snacks, cornnuts, barbecue-flavor	436				5.82
Snacks, cornnuts, nacho-flavor	438				6.21
Snacks, crisped rice bar, chocolate chip	404				2.40
Snacks, DOO DADS snack mix, original flavor	456				7.66
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	491				5.00
Snacks, granola bar, fruit-filled, nonfat	342				1.44
Snacks, granola bar, with coconut, chocolate coated	531				0.91
Snacks, granola bars, hard, almond	495				3.95
Snacks, granola bars, hard, chocolate chip	438				2.98
Snacks, granola bars, hard, peanut	479				6.71
Snacks, granola bars, hard, peanut butter	483				1.87
Snacks, granola bars, hard, plain	471				4.82
Snacks, granola bars, oats, fruits and nut	397				5.08
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466				0.57
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	509				3.13
Snacks, granola bars, soft, uncoated, chocolate chip	418				2.10
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427				1.68
Snacks, granola bars, soft, uncoated, nut and raisin	454				1.14
Snacks, granola bars, soft, uncoated, peanut butter	426				4.86
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432				3.25
Snacks, granola bars, soft, uncoated, plain	443				2.02
Snacks, granola bars, soft, uncoated, raisin	448				1.07
Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390				5.15
Snacks, KELLOGG, KELLOGG’S NUTRI-GRAIN Cereal Bars, fruit	368				0.59
Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares	414				2.02
Snacks, KRAFT, CORNNUTS, plain	446				5.44
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	-11.92
Snacks, oriental mix, rice-based	506				7.51
Snacks, popcorn, air-popped	387				8.84
Snacks, popcorn, air-popped, white popcorn	382				7.12
Snacks, popcorn, cakes	384				3.88
Snacks, popcorn, caramel-coated, with peanuts	400		-2.55
Snacks, popcorn, caramel-coated, without peanuts	431				1.17
Snacks, popcorn, cheese-flavor	526				8.59
Snacks, popcorn, microwave, 94% fat free	410				7.01
Snacks, popcorn, oil-popped, microwave, regular flavor	583				5.00
Snacks, popcorn, oil-popped, unsalted	521				5.99
Snacks, popcorn, oil-popped, white popcorn	500				5.99
Snacks, popcorn, unpopped kernels	375				7.37
Snacks, pork skins, barbecue-flavor	538					32.17
Snacks, pork skins, plain	545					29.83
Snacks, potato chips, barbecue-flavor	491	-18.42
Snacks, potato chips, cheese-flavor	496	-19.74
Snacks, potato chips, fat free, salted	379	-25.56
Snacks, potato chips, fat-free, made with olestra	274	-16.37
Snacks, potato chips, made from dried potatoes, cheese-flavor	551		-1.34
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253		-9.00
Snacks, potato chips, made from dried potatoes, light	501	-14.74
Snacks, potato chips, made from dried potatoes, plain	558	-14.28
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547		-3.19
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	-19.29
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	-19.29
Snacks, potato chips, plain, salted	547	-27.66
Snacks, potato chips, plain, unsalted	536	-19.29
Snacks, potato chips, reduced fat	471	-28.59
Snacks, potato chips, sour-cream-and-onion-flavor	531	-20.33
Snacks, potato chips, white, restructured, baked	469		-5.29
Snacks, potato sticks	522	-18.22
Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor	458				2.28
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381				4.19
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381				4.19
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381				4.19
Snacks, pretzels, hard, plain, salted	380				5.40
Snacks, pretzels, hard, whole-wheat	362		-0.11
Snacks, rice cakes, brown rice, buckwheat	380				8.12
Snacks, rice cakes, brown rice, buckwheat, unsalted	380				8.12
Snacks, rice cakes, brown rice, corn	385				7.10
Snacks, rice cakes, brown rice, multigrain	387				7.84
Snacks, rice cakes, brown rice, multigrain, unsalted	387				7.84
Snacks, rice cakes, brown rice, plain	387				7.69
Snacks, rice cakes, brown rice, plain, unsalted	387				7.69
Snacks, rice cakes, brown rice, rye	386				7.48
Snacks, rice cakes, brown rice, sesame seed	392				7.81
Snacks, rice cakes, brown rice, sesame seed, unsalted	392				7.81
Snacks, sesame sticks, wheat-based, salted	541				3.35
Snacks, sesame sticks, wheat-based, unsalted	541				3.35
Snacks, sweet potato chips	496	-14.95
Snacks, taro chips	498	-12.84
Snacks, tortilla chips, light (baked with less oil)	465				5.72
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	402				0.23
Snacks, tortilla chips, low fat, unsalted	416				6.85
Snacks, tortilla chips, nacho cheese	514				4.56
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	498				4.27
Snacks, tortilla chips, nacho-flavor, reduced fat	445				5.72
Snacks, tortilla chips, plain, white corn	489				0.64
Snacks, tortilla chips, ranch-flavor	501				3.40
Snacks, tortilla chips, taco-flavor	480				3.85
Snacks, tortilla chips, unsalted, white corn	488				0.64
Snacks, trail mix, regular	462			0.02
Snacks, trail mix, regular, unsalted	462			0.02
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484				2.06
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484				2.06
Snacks, trail mix, tropical	407		-8.15
Tortilla chips, low fat, baked without fat	415				6.85

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Baked Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 11:50:03 +0000

Please see my explanation of the values for this acid-alkaline Baked Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Baked Products
Food Description	KCals	Very Alkaline	Quite Alkaline	About Neutral	Quite Acid	Very Acid
Bagels, cinnamon-raisin	273				4.41
Bagels, cinnamon-raisin, toasted	294				3.98
Bagels, egg	278				6.05
Bagels, oat bran	255				5.93
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	257				4.82
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275				5.58
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	288				5.16
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275				4.86
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275				5.58
Biscuits, mixed grain, refrigerated dough	263				1.14
Biscuits, plain or buttermilk, commercially baked	365					13.16
Biscuits, plain or buttermilk, dry mix	428					19.16
Biscuits, plain or buttermilk, dry mix, prepared	335					13.96
Biscuits, plain or buttermilk, prepared from recipe	353				3.43
Biscuits, plain or buttermilk, refrigerated dough, higher fat	322					16.14
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	352					17.63
Biscuits, plain or buttermilk, refrigerated dough, lower fat	257					14.13
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	300					16.45
Bread crumbs, dry, grated, plain	395				5.03
Bread crumbs, dry, grated, seasoned	383				5.06
Bread sticks, plain	412				6.63
Bread stuffing, bread, dry mix	386				3.14
Bread stuffing, bread, dry mix, prepared	177				0.84
Bread stuffing, cornbread, dry mix	389				2.63
Bread stuffing, cornbread, dry mix, prepared	179				0.70
Bread, banana, prepared from recipe, made with margarine	326				0.80
Bread, boston brown, canned	195		-2.53
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418					17.78
Bread, cornbread, dry mix, prepared	314					13.28
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418					17.78
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266				2.56
Bread, cracked-wheat	260				4.29
Bread, egg	283				4.45
Bread, egg, toasted	315				4.95
Bread, french or vienna (includes sourdough)	289				5.98
Bread, french or vienna, toasted (includes sourdough)	319				6.67
Bread, irish soda, prepared from recipe	290				0.21
Bread, italian	271				4.09
Bread, mixed-grain (includes whole-grain, 7-grain)	251				4.56
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)	272				4.95
Bread, oat bran	236				5.47
Bread, oat bran, toasted	259				5.48
Bread, oatmeal	269				3.97
Bread, oatmeal, toasted	292				4.34
Bread, pita, white, enriched	275				3.73
Bread, pita, white, unenriched	275				3.73
Bread, pita, whole-wheat	266				5.90
Bread, protein (includes gluten)	245				2.71
Bread, protein, toasted (includes gluten)	270				2.97
Bread, pumpernickel	250				4.19
Bread, pumpernickel, toasted	275				4.56
Bread, raisin, enriched	274				1.60
Bread, raisin, toasted, enriched	297				1.75
Bread, raisin, unenriched	274				1.60
Bread, reduced-calorie, oat bran	201				4.75
Bread, reduced-calorie, oat bran, toasted	239				5.10
Bread, reduced-calorie, oatmeal	210				2.70
Bread, reduced-calorie, rye	203				3.72
Bread, reduced-calorie, wheat	198				3.61
Bread, reduced-calorie, white	207				5.32
Bread, rice bran	243				3.45
Bread, rice bran, toasted	264				3.78
Bread, rye	258				3.31
Bread, rye, toasted	284				3.71
Bread, wheat	266				4.12
Bread, wheat bran	248				3.32
Bread, wheat germ	261				1.96
Bread, wheat germ, toasted	293				3.44
Bread, wheat, toasted	313				4.94
Bread, white, commercially prepared (includes soft bread crumbs)	266				2.74
Bread, white, commercially prepared, low sodium no salt	267				2.96
Bread, white, commercially prepared, toasted	293				3.24
Bread, white, commercially prepared, toasted, low sodium no salt	293				3.24
Bread, white, prepared from recipe, made with low fat (2%) milk	285				3.82
Bread, white, prepared from recipe, made with nonfat dry milk	274				4.13
Bread, whole-wheat, commercially prepared	247				5.08
Bread, whole-wheat, commercially prepared, toasted	306				8.07
Bread, whole-wheat, prepared from recipe	278				1.90
Bread, whole-wheat, prepared from recipe, toasted	305				2.06
Breakfast tart, low fat	372				2.29
Cake, angelfood, commercially prepared	258					10.79
Cake, angelfood, dry mix	373					10.83
Cake, angelfood, dry mix, prepared	257				7.43
Cake, boston cream pie, commercially prepared	252				1.71
Cake, carrot, dry mix, pudding-type	415				5.64
Cake, cherry fudge with chocolate frosting	264				0.45
Cake, chocolate, commercially prepared with chocolate frosting	367				0.88
Cake, chocolate, dry mix, pudding-type	396				2.96
Cake, chocolate, dry mix, regular	428				2.77
Cake, chocolate, prepared from recipe without frosting	358				1.96
Cake, fruitcake, commercially prepared	324		-0.71
Cake, german chocolate, dry mix, pudding-type	401				7.87
Cake, gingerbread, dry mix	437				1.58
Cake, gingerbread, prepared from recipe	356		-8.05
Cake, marble, dry mix, pudding-type	416				7.80
Cake, pineapple upside-down, prepared from recipe	319				0.49
Cake, pound, commercially prepared, butter	388				4.52
Cake, pound, commercially prepared, fat-free	283				4.91
Cake, pound, commercially prepared, other than all butter, enriched	389				4.11
Cake, pound, commercially prepared, other than all butter, unenriched	389				4.11
Cake, shortcake, biscuit-type, prepared from recipe	346				2.97
Cake, snack cakes, creme-filled, chocolate with frosting	399		-1.14
Cake, snack cakes, creme-filled, sponge	364				5.81
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	305				3.05
Cake, sponge, commercially prepared	289				4.44
Cake, sponge, prepared from recipe	297				3.53
Cake, white, dry mix, pudding-type, enriched	423				9.41
Cake, white, dry mix, pudding-type, unenriched	423				9.41
Cake, white, dry mix, regular	426				9.43
Cake, white, dry mix, special dietary (includes lemon-flavored)	397				8.69
Cake, white, prepared from recipe with coconut frosting	356				1.18
Cake, white, prepared from recipe without frosting	357				2.09
Cake, yellow, commercially prepared, with chocolate frosting	379				2.82
Cake, yellow, commercially prepared, with vanilla frosting	373				4.93
Cake, yellow, dry mix, light	404					10.65
Cake, yellow, dry mix, pudding-type	423				8.26
Cake, yellow, dry mix, regular, enriched	432				9.88
Cake, yellow, dry mix, regular, unenriched	432				9.88
Cake, yellow, prepared from recipe without frosting	361				2.80
Cheesecake commercially prepared	321				3.29
Cheesecake prepared from mix, no-bake type	274				4.19
Coffeecake, cheese	339			-0.05
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418				3.47
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418				3.47
Coffeecake, cinnamon with crumb topping, dry mix	436				7.57
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318				6.06
Coffeecake, creme-filled with chocolate frosting	331				2.70
Coffeecake, fruit	311				3.99
Cookies, animal crackers (includes arrowroot, tea biscuits)	446				4.47
Cookies, brownies, commercially prepared	405				1.77
Cookies, brownies, dry mix, regular	434		-0.89
Cookies, brownies, dry mix, special dietary	426		-3.76
Cookies, brownies, dry mix, special dietary, prepared	384		-3.12
Cookies, brownies, prepared from recipe	466				2.10
Cookies, butter, commercially prepared, enriched	467				3.74
Cookies, butter, commercially prepared, unenriched	467				3.74
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched	489				2.17
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	481				2.67
Cookies, chocolate chip, commercially prepared, regular, lower fat	453				2.39
Cookies, chocolate chip, commercially prepared, soft-type	458				0.50
Cookies, chocolate chip, commercially prepared, special dietary	450				0.62
Cookies, chocolate chip, dry mix	497		-0.64
Cookies, chocolate chip, prepared from recipe, made with butter	488			-0.07
Cookies, chocolate chip, prepared from recipe, made with margarine	488		-0.14
Cookies, chocolate chip, refrigerated dough	443			-0.02
Cookies, chocolate chip, refrigerated dough, baked	492			-0.05
Cookies, chocolate sandwich, with creme filling, regular	466				0.56
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481		-1.41
Cookies, chocolate sandwich, with creme filling, special dietary	461				1.46
Cookies, chocolate sandwich, with extra creme filling	497				0.65
Cookies, chocolate wafers	433				1.92
Cookies, coconut macaroons, prepared from recipe	404		-0.55
Cookies, fig bars	348		-1.77
Cookies, fortune	378				2.15
Cookies, fudge, cake-type (includes trolley cakes)	349				1.34
Cookies, gingersnaps	416		-3.72
Cookies, graham crackers, chocolate-coated	484				1.14
Cookies, graham crackers, plain or honey (includes cinnamon)	423				3.30
Cookies, ladyfingers, with lemon juice and rind	365				8.29
Cookies, ladyfingers, without lemon juice and rind	365				8.29
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421				0.19
Cookies, molasses	430		-3.32
Cookies, oatmeal, commercially prepared, fat-free	326				0.89
Cookies, oatmeal, commercially prepared, regular	450				3.82
Cookies, oatmeal, commercially prepared, soft-type	409				5.93
Cookies, oatmeal, commercially prepared, special dietary	449				2.04
Cookies, oatmeal, dry mix	462				3.80
Cookies, oatmeal, prepared from recipe, with raisins	435				1.73
Cookies, oatmeal, prepared from recipe, without raisins	447				3.20
Cookies, oatmeal, refrigerated dough	424				2.27
Cookies, oatmeal, refrigerated dough, baked	471				2.52
Cookies, peanut butter sandwich, regular	478				5.27
Cookies, peanut butter sandwich, special dietary	535				2.53
Cookies, peanut butter, commercially prepared, regular	477				2.75
Cookies, peanut butter, commercially prepared, soft-type	457				2.58
Cookies, peanut butter, prepared from recipe	475				2.33
Cookies, peanut butter, refrigerated dough	458				4.19
Cookies, peanut butter, refrigerated dough, baked	503				4.62
Cookies, raisin, soft-type	401				0.99
Cookies, shortbread, commercially prepared, pecan	542				3.15
Cookies, shortbread, commercially prepared, plain	502				3.98
Cookies, sugar wafers with creme filling, regular	511				2.32
Cookies, sugar wafers with creme filling, special dietary	502				0.65
Cookies, sugar, commercially prepared, regular (includes vanilla)	478				3.55
Cookies, sugar, commercially prepared, special dietary	431				1.96
Cookies, sugar, prepared from recipe, made with margarine	472				3.34
Cookies, sugar, refrigerated dough	436				3.98
Cookies, sugar, refrigerated dough, baked	484				4.42
Cookies, vanilla sandwich with creme filling	483				2.35
Cookies, vanilla wafers, higher fat	473				1.59
Cookies, vanilla wafers, lower fat	441				3.27
Cracker meal	383				5.06
Crackers, cheese, low sodium	503				7.89
Crackers, cheese, regular	503				7.07
Crackers, cheese, sandwich-type with cheese filling	490				6.94
Crackers, cheese, sandwich-type with peanut butter filling	496				9.31
Crackers, crispbread, rye	366				4.69
Crackers, matzo, egg	391				7.20
Crackers, matzo, egg and onion	391				5.20
Crackers, matzo, plain	395				5.02
Crackers, matzo, whole-wheat	351				7.28
Crackers, melba toast, plain	390				6.19
Crackers, melba toast, plain, without salt	390				6.19
Crackers, melba toast, rye (includes pumpernickel)	389				6.37
Crackers, melba toast, wheat	374				7.30
Crackers, milk	455				9.73
Crackers, rusk toast	407				5.84
Crackers, rye, sandwich-type with cheese filling	481				6.02
Crackers, rye, wafers, plain	334				3.00
Crackers, rye, wafers, seasoned	381				2.90
Crackers, saltines (includes oyster, soda, soup)	428				3.56
Crackers, saltines, fat-free, low-sodium	393				5.94
Crackers, saltines, low salt (includes oyster, soda, soup)	434		-9.06
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434				3.45
Crackers, standard snack-type, regular	502				7.00
Crackers, standard snack-type, regular, low salt	502				2.34
Crackers, standard snack-type, sandwich, with cheese filling	477				6.29
Crackers, standard snack-type, sandwich, with peanut butter filling	494				8.76
Crackers, wheat, low salt	473				5.84
Crackers, wheat, regular	473				6.26
Crackers, wheat, sandwich, with cheese filling	497				8.45
Crackers, wheat, sandwich, with peanut butter filling	495					10.01
Crackers, whole-wheat	443				5.76
Crackers, whole-wheat, low salt	443				5.76
Cream puffs, prepared from recipe, shell (includes eclair)	362				5.99
Cream puffs, prepared from recipe, shell, with custard filling	258				3.73
Croissants, apple	254				3.15
Croissants, butter	406				4.52
Croissants, cheese	414				5.23
Croutons, plain	407				5.68
Croutons, seasoned	465				4.33
Danish pastry, cheese	374				5.01
Danish pastry, cinnamon, enriched	403				3.34
Danish pastry, cinnamon, unenriched	403				3.34
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371				3.20
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371				3.20
Danish pastry, lemon, unenriched	371				3.20
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	430				3.50
Danish pastry, raspberry, unenriched	371				3.20
Doughnuts, cake-type, chocolate, sugared or glazed	417				2.32
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	418				9.41
Doughnuts, cake-type, plain, chocolate-coated or frosted	452				4.87
Doughnuts, cake-type, plain, sugared or glazed	426				3.51
Doughnuts, cake-type, wheat, sugared or glazed	360				2.61
Doughnuts, french crullers, glazed	412				3.78
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	399				4.98
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	403				3.17
Doughnuts, yeast-leavened, with creme filling	361				3.42
Doughnuts, yeast-leavened, with jelly filling	340				3.53
Eclairs, custard-filled with chocolate glaze, prepared from recipe	262				3.42
English muffins, mixed-grain (includes granola)	235				0.56
English muffins, mixed-grain, toasted (includes granola)	255				3.27
English muffins, plain, enriched, with ca prop (includes sourdough)	227				2.71
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235				4.72
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	270				3.01
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235				3.13
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235				4.72
English muffins, raisin-cinnamon (includes apple-cinnamon)	240				1.53
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	276				1.73
English muffins, wheat	223				1.04
English muffins, wheat, toasted	243				1.38
English muffins, whole-wheat	203				5.04
English muffins, whole-wheat, toasted	221				5.52
French toast, frozen, ready-to-heat	213				4.12
French toast, prepared from recipe, made with low fat (2%) milk	229				3.54
Hush puppies, prepared from recipe	337				3.50
Ice cream cones, cake or wafer-type	417				4.20
Ice cream cones, sugar, rolled-type	402				3.25
KELLOGG, KELLOGG’S EGGO, Banana Bread Waffles	272					11.03
KELLOGG, KELLOGG’S EGGO, Buttermilk Pancake	233					12.47
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted brown sugar cinnamon	376				2.24
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted chocolate fudge	366				1.74
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Frosted strawberry	367				2.08
KELLOGG, KELLOGG’S LOW FAT POP TARTS, Strawberry	369				2.28
KELLOGG, KELLOG’S NUTRI-GRAIN CEREAL BARS, Mixed Berry	370				0.60
KELLOGG’S Eggo Golden Oat Waffles	198				9.28
KELLOGG’S Eggo Lowfat Blueberry Nutri-Grain Waffles	208				2.14
KELLOGG’S Eggo Lowfat Homestyle Waffles	236				0.93
KELLOGG’S Eggo Lowfat Nutri-Grain Waffles	203				2.31
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	53				3.55
Leavening agents, baking powder, double-acting, straight phosphate	51					270.16
Leavening agents, baking powder, low-sodium	97	-14.96
Leavening agents, baking soda	0			0.00
Leavening agents, cream of tartar	258	-346.47
Leavening agents, yeast, baker’s, active dry	295					21.11
Leavening agents, yeast, baker’s, compressed	105				2.64
Muffins, blueberry, commercially prepared (Includes mini-muffins)	393				4.48
Muffins, blueberry, dry mix	366				8.11
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285				3.09
Muffins, blueberry, toaster-type	313				2.21
Muffins, blueberry, toaster-type, toasted	333				7.08
Muffins, corn, commercially prepared	305					10.15
Muffins, corn, dry mix, prepared	321					13.56
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316				3.01
Muffins, corn, toaster-type	346				5.64
Muffins, oat bran	270				1.79
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296				3.45
Muffins, wheat bran, dry mix	396					14.30
Muffins, wheat bran, toaster-type with raisins	295				5.10
Muffins, wheat bran, toaster-type with raisins, toasted	313				8.43
NABISCO, NABISCO GRAHAMS Crackers	424				4.62
NABISCO, NABISCO NILLA Pie Crust, ready to use	513				2.59
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	476				0.51
NABISCO, NABISCO RITZ Crackers	492					10.24
NABISCO, NABISCO SNACKWELL’S Cracked Pepper Cracker	439					11.10
NABISCO, NABISCO SNACKWELL’S Fat Free Devil’s Food Cookie Cakes	305				1.70
NABISCO, NABISCO SNACKWELL’S French Onion Snack Crackers	428				7.50
NABISCO, NABISCO SNACKWELL’S Italian Ranch Snack Crackers	428				7.81
NABISCO, NABISCO SNACKWELL’S Mint Creme Cookies	432				0.64
NABISCO, NABISCO SNACKWELL’S Salsa Snack Crackers	427				7.32
NABISCO, NABISCO SNACKWELL’S Wheat Cracker	415				8.97
NABISCO, NABISCO SNACKWELL’S Zesty Cheese Crackers	431				6.33
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	225				9.56
Pancakes, blueberry, prepared from recipe	222				2.58
Pancakes, buckwheat, dry mix, incomplete	340					21.35
Pancakes, buttermilk, prepared from recipe	227				2.99
Pancakes, plain, dry mix, complete (includes buttermilk)	376					17.70
Pancakes, plain, dry mix, complete, prepared	194				9.07
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355					18.83
Pancakes, plain, dry mix, incomplete, prepared	218				7.85
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239					11.91
Pancakes, plain, prepared from recipe	227				2.98
Pancakes, special dietary, dry mix	349				9.70
Pancakes, whole-wheat, dry mix, incomplete	344					17.32
Pancakes, whole-wheat, dry mix, incomplete, prepared	208				7.66
Phyllo dough	299				4.16
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506				1.42
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	494				1.87
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484				1.84
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531				2.23
Pie crust, standard-type, dry mix	518				4.03
Pie crust, standard-type, dry mix, prepared, baked	501				3.91
Pie crust, standard-type, frozen, ready-to-bake, baked	514				1.28
Pie crust, standard-type, frozen, ready-to-bake, enriched	457				1.16
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457				1.16
Pie crust, standard-type, prepared from recipe, baked	527				3.71
Pie crust, standard-type, prepared from recipe, unbaked	469				3.34
Pie, apple, commercially prepared, enriched flour	237				0.12
Pie, apple, commercially prepared, unenriched flour	237				0.12
Pie, apple, prepared from recipe	265				0.28
Pie, banana cream, prepared from mix, no-bake type	251				4.21
Pie, banana cream, prepared from recipe	269				0.70
Pie, blueberry, commercially prepared	232				0.44
Pie, blueberry, prepared from recipe	245				1.08
Pie, cherry, commercially prepared	260			-0.01
Pie, cherry, prepared from recipe	270				0.50
Pie, chocolate creme, commercially prepared	304				0.10
Pie, chocolate mousse, prepared from mix, no-bake type	260				2.44
Pie, coconut cream, prepared from mix, no-bake type	276				3.28
Pie, coconut creme, commercially prepared	298				1.91
Pie, coconut custard, commercially prepared	260				2.20
Pie, egg custard, commercially prepared	210				3.28
Pie, fried pies, cherry	316				1.15
Pie, fried pies, fruit	316				1.15
Pie, fried pies, lemon	316				1.15
Pie, lemon meringue, commercially prepared	268				1.63
Pie, lemon meringue, prepared from recipe	285				1.73
Pie, mince, prepared from recipe	289		-2.08
Pie, peach	223		-1.14
Pie, pecan, commercially prepared	400				2.56
Pie, pecan, prepared from recipe	412				1.99
Pie, pumpkin, commercially prepared	210				0.13
Pie, pumpkin, prepared from recipe	204				0.20
Pie, vanilla cream, prepared from recipe	278				2.04
Popovers, dry mix, enriched	371				5.63
Popovers, dry mix, unenriched	371				5.63
Puff pastry, frozen, ready-to-bake	551				3.97
Puff pastry, frozen, ready-to-bake, baked	558				3.99
Rolls, dinner, egg	307				4.79
Rolls, dinner, oat bran	236				4.40
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310				3.92
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316				4.36
Rolls, dinner, rye	286				5.35
Rolls, dinner, wheat	273				2.42
Rolls, dinner, whole-wheat	266				3.25
Rolls, french	277				3.22
Rolls, hamburger or hotdog, mixed-grain	263				3.47
Rolls, hamburger or hotdog, plain	279				2.63
Rolls, hamburger or hotdog, reduced-calorie	196				4.25
Rolls, hard (includes kaiser)	293				4.34
Rolls, pumpernickel	277				4.97
Strudel, apple	274		-0.72
Sweet rolls, cheese	360				2.20
Sweet rolls, cinnamon, commercially prepared with raisins	372				2.14
Sweet rolls, cinnamon, refrigerated dough with frosting	333					12.42
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	362					13.44
Taco shells, baked	467				3.62
Taco shells, baked, without added salt	468				4.13
Toaster pastries, brown-sugar-cinnamon	412				3.96
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	391				2.88
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)	409				2.95
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Apple cinnamon	395				1.62
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Blueberry	408				2.78
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Brown sugar cinnamon	438				1.32
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry	393				2.22
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted blueberry	391				2.67
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted brown sugar cinnamon	422				2.79
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry	393				2.33
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate fudge	387				1.04
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted chocolate vanilla creme	391				1.52
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted grape	391				2.18
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted raspberry	395				2.82
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted strawberry	390				1.71
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted wild berry	388				1.66
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, S’mores	392				2.26
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Strawberry	394				1.78
Tortillas, ready-to-bake or -fry, corn	218				7.58
Tortillas, ready-to-bake or -fry, corn, without added salt	222				7.21
Tortillas, ready-to-bake or -fry, flour	312				3.14
Tortillas, ready-to-bake or -fry, flour, without added calcium	325				4.91
USDA Commodity, Bakery , Flour Mix Low-fat	361					21.82
USDA Commodity,Bakery, Flour Mix	400					21.90
Waffle, buttermilk, frozen, ready-to-heat, microwaved	289					14.10
Waffle, buttermilk, frozen, ready-to-heat, toasted	309					12.70
Waffle, plain, frozen, ready-to-heat, microwave	298					12.13
Waffles, buttermilk, frozen, ready-to-heat	273					10.81
Waffles, plain, frozen, ready -to-heat, toasted	312					11.75
Waffles, plain, frozen, ready-to-heat	285				9.30
Waffles, plain, prepared from recipe	291				3.75
Wonton wrappers (includes egg roll wrappers)	291				4.94

I’ve listed other food group tables on my food chart description page.

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Acid-Alkaline Finfish and Shellfish Products Food Chart

Keith Taylor — Mon, 30 Jan 2012 11:29:05 +0000

Please see my explanation of the values for this acid-alkaline Finfish and Shellfish Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Acid/Alkali Finfish and Shellfish Products
Food Description	KCals	Quite Acid	Very Acid
Crustaceans, crab, alaska king, cooked, moist heat	97		11.93
Crustaceans, crab, alaska king, imitation, made from surimi	95		10.99
Crustaceans, crab, alaska king, raw	84		10.90
Crustaceans, crab, blue, canned	99	9.49
Crustaceans, crab, blue, cooked, moist heat	102	8.50
Crustaceans, crab, blue, crab cakes	155	8.75
Crustaceans, crab, blue, raw	87	8.37
Crustaceans, crab, dungeness, cooked, moist heat	110	6.56
Crustaceans, crab, dungeness, raw	86	6.06
Crustaceans, crab, queen, cooked, moist heat	115		10.09
Crustaceans, crab, queen, raw	90	8.74
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87		10.98
Crustaceans, crayfish, mixed species, farmed, raw	72	8.75
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82		10.35
Crustaceans, crayfish, mixed species, wild, raw	77	9.90
Crustaceans, lobster, northern, cooked, moist heat	98	7.79
Crustaceans, lobster, northern, raw	90	7.43
Crustaceans, shrimp, mixed species, canned	100		12.79
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242		11.91
Crustaceans, shrimp, mixed species, cooked, moist heat	99		10.10
Crustaceans, shrimp, mixed species, imitation, made from surimi	101		13.27
Crustaceans, shrimp, mixed species, raw	106		12.01
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143		14.90
Crustaceans, spiny lobster, mixed species, raw	112		13.44
Fish, anchovy, european, canned in oil, drained solids	210	7.24
Fish, anchovy, european, raw	131	5.39
Fish, bass, fresh water, mixed species, raw	114	7.34
Fish, bass, freshwater, mixed species, cooked, dry heat	146	9.41
Fish, bass, striped, cooked, dry heat	124		12.07
Fish, bass, striped, raw	97	9.40
Fish, bluefish, cooked, dry heat	159		12.12
Fish, bluefish, raw	124	9.45
Fish, burbot, cooked, dry heat	115	8.82
Fish, burbot, raw	90	6.89
Fish, butterfish, cooked, dry heat	187		10.95
Fish, butterfish, raw	146	8.53
Fish, carp, cooked, dry heat	162		20.21
Fish, carp, raw	127		15.81
Fish, catfish, channel, cooked, breaded and fried	229	8.44
Fish, catfish, channel, farmed, cooked, dry heat	152		10.70
Fish, catfish, channel, farmed, raw	135	8.10
Fish, catfish, channel, wild, cooked, dry heat	105		10.62
Fish, catfish, channel, wild, raw	95	7.46
Fish, caviar, black and red, granular	252		10.05
Fish, cisco, raw	98	6.89
Fish, cisco, smoked	177	6.63
Fish, cod, Atlantic, canned, solids and liquid	105	8.34
Fish, cod, Atlantic, cooked, dry heat	105	9.89
Fish, cod, Atlantic, dried and salted	290		29.77
Fish, cod, Atlantic, raw	82	6.52
Fish, cod, Pacific, cooked, dry heat	105	7.71
Fish, cod, Pacific, raw	82	6.03
Fish, croaker, Atlantic, cooked, breaded and fried	221	8.29
Fish, croaker, Atlantic, raw	104	8.00
Fish, cusk, cooked, dry heat	112	9.85
Fish, cusk, raw	87	7.68
Fish, dolphinfish, cooked, dry heat	109	5.96
Fish, dolphinfish, raw	85	4.64
Fish, drum, freshwater, cooked, dry heat	153		10.16
Fish, drum, freshwater, raw	119	7.92
Fish, eel, mixed species, cooked, dry heat	236		13.49
Fish, eel, mixed species, raw	184		10.53
Fish, fish portions and sticks, frozen, preheated	249	6.54
Fish, flatfish (flounder and sole species), cooked, dry heat	117		13.56
Fish, flatfish (flounder and sole species), raw	91	7.41
Fish, gefiltefish, commercial, sweet recipe	84	4.70
Fish, grouper, mixed species, cooked, dry heat	118	6.25
Fish, grouper, mixed species, raw	92	4.19
Fish, haddock, cooked, dry heat	112		10.57
Fish, haddock, raw	87	8.24
Fish, haddock, smoked	116		10.89
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140	7.96
Fish, halibut, Atlantic and Pacific, raw	110	6.19
Fish, halibut, greenland, cooked, dry heat	239	8.66
Fish, halibut, Greenland, raw	186	6.76
Fish, herring, Atlantic, cooked, dry heat	203		11.66
Fish, herring, Atlantic, kippered	217		12.39
Fish, herring, Atlantic, pickled	262	7.58
Fish, herring, Atlantic, raw	158	9.09
Fish, herring, Pacific, cooked, dry heat	250	7.27
Fish, herring, Pacific, raw	195	5.67
Fish, ling, cooked, dry heat	111	8.44
Fish, ling, raw	87	6.59
Fish, lingcod, cooked, dry heat	109	7.78
Fish, lingcod, raw	85	6.05
Fish, mackerel, Atlantic, cooked, dry heat	262		10.83
Fish, mackerel, Atlantic, raw	205	8.41
Fish, mackerel, jack, canned, drained solids	156		14.33
Fish, mackerel, king, cooked, dry heat	134		11.20
Fish, mackerel, king, raw	105	8.74
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	6.27
Fish, mackerel, Pacific and jack, mixed species, raw	158	4.90
Fish, mackerel, salted	305	5.12
Fish, mackerel, spanish, cooked, dry heat	158	8.79
Fish, mackerel, spanish, raw	139	6.67
Fish, milkfish, cooked, dry heat	190		10.90
Fish, milkfish, raw	148	8.47
Fish, monkfish, cooked, dry heat	97	6.96
Fish, monkfish, raw	76	5.44
Fish, mullet, striped, cooked, dry heat	150		10.30
Fish, mullet, striped, raw	117	8.87
Fish, ocean perch, Atlantic, cooked, dry heat	121		11.80
Fish, ocean perch, Atlantic, raw	94	9.21
Fish, perch, mixed species, cooked, dry heat	117		12.15
Fish, perch, mixed species, raw	91	9.43
Fish, pike, northern, cooked, dry heat	113		13.59
Fish, pike, northern, raw	88		10.59
Fish, pike, walleye, cooked, dry heat	119	8.67
Fish, pike, walleye, raw	93	6.77
Fish, pollock, Atlantic, cooked, dry heat	118	9.86
Fish, pollock, Atlantic, raw	92	7.70
Fish, pollock, walleye, cooked, dry heat	113		19.25
Fish, pollock, walleye, raw	81		13.93
Fish, pompano, florida, cooked, dry heat	211	9.50
Fish, pompano, florida, raw	164	7.28
Fish, pout, ocean, cooked, dry heat	102	8.54
Fish, pout, ocean, raw	79	6.68
Fish, rockfish, Pacific, mixed species, cooked, dry heat	121	8.25
Fish, rockfish, Pacific, mixed species, raw	94	6.47
Fish, roe, mixed species, cooked, dry heat	204		26.09
Fish, roe, mixed species, raw	140		20.36
Fish, roughy, orange, cooked, dry heat	105		10.45
Fish, roughy, orange, raw	76	7.93
Fish, sablefish, cooked, dry heat	250	4.30
Fish, sablefish, raw	195	3.38
Fish, sablefish, smoked	257	4.39
Fish, salmon, Atlantic, farmed, cooked, dry heat	206		11.11
Fish, salmon, Atlantic, farmed, raw	183	9.88
Fish, salmon, Atlantic, wild, cooked, dry heat	182	7.59
Fish, salmon, Atlantic, wild, raw	142	5.92
Fish, salmon, chinook, cooked, dry heat	231		12.18
Fish, salmon, chinook, raw	179	9.37
Fish, salmon, chinook, smoked	117		10.73
Fish, salmon, chinook, smoked, (lox), regular	117		10.73
Fish, salmon, chum, canned, without salt, drained solids with bone	141		13.28
Fish, salmon, chum, cooked, dry heat	154		13.62
Fish, salmon, chum, drained solids with bone	141		13.28
Fish, salmon, chum, raw	120		10.61
Fish, salmon, coho, farmed, cooked, dry heat	178		13.49
Fish, salmon, coho, farmed, raw	160		10.81
Fish, salmon, coho, wild, cooked, dry heat	139		12.84
Fish, salmon, coho, wild, cooked, moist heat	184		13.36
Fish, salmon, coho, wild, raw	146		10.13
Fish, salmon, pink, canned, drained solids with bone	136		13.79
Fish, salmon, pink, canned, solids with bone and liquid	139		11.36
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139		11.36
Fish, salmon, pink, cooked, dry heat	149		13.66
Fish, salmon, pink, raw	116		10.65
Fish, salmon, sockeye, canned, drained solids with bone	166		13.36
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153		10.31
Fish, salmon, sockeye, cooked, dry heat	216		14.82
Fish, salmon, sockeye, raw	168	9.47
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208		15.87
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186		12.59
Fish, scup, cooked, dry heat	135		11.48
Fish, scup, raw	105	8.95
Fish, sea bass, mixed species, cooked, dry heat	124		12.32
Fish, sea bass, mixed species, raw	97	9.63
Fish, seatrout, mixed species, cooked, dry heat	133		11.88
Fish, seatrout, mixed species, raw	104	9.26
Fish, shad, american, cooked, dry heat	252		11.45
Fish, shad, american, raw	197	8.90
Fish, shark, mixed species, cooked, batter-dipped and fried	228		11.27
Fish, shark, mixed species, raw	130		12.97
Fish, sheepshead, cooked, dry heat	126		13.55
Fish, sheepshead, raw	108		11.89
Fish, smelt, rainbow, cooked, dry heat	124		12.18
Fish, smelt, rainbow, raw	97	9.49
Fish, snapper, mixed species, cooked, dry heat	128	7.88
Fish, snapper, mixed species, raw	100	7.37
Fish, spot, cooked, dry heat	158	5.44
Fish, spot, raw	123	4.26
Fish, sturgeon, mixed species, cooked, dry heat	135		11.13
Fish, sturgeon, mixed species, raw	105	8.67
Fish, sturgeon, mixed species, smoked	173		16.28
Fish, sucker, white, cooked, dry heat	119	8.09
Fish, sucker, white, raw	92	6.31
Fish, sunfish, pumpkin seed, cooked, dry heat	114	8.97
Fish, sunfish, pumpkin seed, raw	89	6.99
Fish, surimi	99		14.28
Fish, swordfish, cooked, dry heat	155		16.19
Fish, swordfish, raw	121		12.63
Fish, tilapia, cooked, dry heat	128		11.31
Fish, tilapia, raw	96	8.95
Fish, tilefish, cooked, dry heat	147	8.78
Fish, tilefish, raw	96	5.33
Fish, trout, mixed species, cooked, dry heat	190		13.50
Fish, trout, mixed species, raw	148		10.53
Fish, trout, rainbow, farmed, cooked, dry heat	169		10.52
Fish, trout, rainbow, farmed, raw	138	9.48
Fish, trout, rainbow, wild, cooked, dry heat	150	9.85
Fish, trout, rainbow, wild, raw	119	8.28
Fish, tuna salad	187	9.99
Fish, tuna, fresh, bluefin, cooked, dry heat	184		18.14
Fish, tuna, fresh, bluefin, raw	144		14.13
Fish, tuna, fresh, skipjack, raw	103	9.18
Fish, tuna, fresh, yellowfin, raw	108	7.69
Fish, tuna, light, canned in oil, drained solids	198		20.45
Fish, tuna, light, canned in oil, without salt, drained solids	198		20.45
Fish, tuna, light, canned in water, drained solids	116		12.70
Fish, tuna, light, canned in water, without salt, drained solids	116		12.70
Fish, tuna, skipjack, fresh, cooked, dry heat	132		11.78
Fish, tuna, white, canned in oil, drained solids	186		14.95
Fish, tuna, white, canned in oil, without salt, drained solids	186		14.95
Fish, tuna, white, canned in water, drained solids	128		13.58
Fish, tuna, white, canned in water, without salt, drained solids	128		13.58
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	9.86
Fish, turbot, european, cooked, dry heat	122	7.79
Fish, turbot, european, raw	95	6.08
Fish, whitefish, mixed species, cooked, dry heat	172		14.74
Fish, whitefish, mixed species, raw	134		11.49
Fish, whitefish, mixed species, smoked	108	6.63
Fish, whiting, mixed species, cooked, dry heat	116		11.42
Fish, whiting, mixed species, raw	90		10.78
Fish, wolffish, Atlantic, cooked, dry heat	123		11.29
Fish, wolffish, Atlantic, raw	96	8.81
Fish, yellowtail, mixed species, cooked, dry heat	187	9.31
Fish, yellowtail, mixed species, raw	146	7.24
Frog legs, raw	73	6.73
Jellyfish, dried, salted	36	3.29
Mollusks, abalone, mixed species, cooked, fried	189	9.74
Mollusks, abalone, mixed species, raw	105	8.50
Mollusks, clam, mixed species, canned, drained solids	148		10.17
Mollusks, clam, mixed species, canned, liquid	2	0.83
Mollusks, clam, mixed species, cooked, breaded and fried	202	5.90
Mollusks, clam, mixed species, cooked, moist heat	148		10.17
Mollusks, clam, mixed species, raw	74	5.08
Mollusks, conch, baked or broiled	130		10.03
Mollusks, cuttlefish, mixed species, cooked, moist heat	158		20.09
Mollusks, cuttlefish, mixed species, raw	79		12.89
Mollusks, mussel, blue, cooked, moist heat	172		15.18
Mollusks, mussel, blue, raw	86	5.17
Mollusks, octopus, common, cooked, moist heat	164	8.76
Mollusks, octopus, common, raw	82	5.36
Mollusks, oyster, eastern, canned	69	1.80
Mollusks, oyster, eastern, cooked, breaded and fried	197	2.74
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	2.90
Mollusks, oyster, eastern, farmed, raw	59	1.96
Mollusks, oyster, eastern, wild, cooked, dry heat	72	3.76
Mollusks, oyster, eastern, wild, cooked, moist heat	137	4.87
Mollusks, oyster, eastern, wild, raw	68	3.36
Mollusks, oyster, Pacific, cooked, moist heat	163		10.55
Mollusks, oyster, Pacific, raw	81	6.42
Mollusks, scallop, (bay and sea), cooked, steamed	112		10.95
Mollusks, scallop, mixed species, cooked, breaded and fried	215	8.51
Mollusks, scallop, mixed species, imitation, made from surimi	99		13.30
Mollusks, scallop, mixed species, raw	88	7.79
Mollusks, snail, raw	90	3.30
Mollusks, squid, mixed species, cooked, fried	175		10.72
Mollusks, squid, mixed species, raw	92	9.37
Mollusks, whelk, unspecified, cooked, moist heat	275		13.28
Mollusks, whelk, unspecified, raw	137	6.63
Turtle, green, raw	89	9.47
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	8.64
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	8.24

I’ve listed other food group tables on my food chart description page.

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