Acid-Alkaline Legumes and Legume Products Food Chart

Acid-Alkaline Legumes: Beans, Lentils, & Chickpeas photo

Please see my explanation of the values for acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Click to browse the Acid-Alkaline Legumes and Legume Products Food Chart

Acid-Alkaline Snacks Food Chart

Salty Snacks photo

Please see my explanation of the values for this acid-alkaline Snacks Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Click to browse the Acid-Alkaline Snacks Food Chart

Acid-Alkaline Oils and Fats Food Nutrition Chart

Mediterranean Olive Oil Acid or Alkaline?

I explain the values for this acid-alkaline oils and fats food chart in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information or any suggestions for improvements, please add your comments below. I’ve used your feedback to produce an improved Alkaline Oils List, but you can still help me improve even more.

Click to browse the Acid-Alkaline Oils & Fats Food Chart

Acid-Alkaline Dairy and Egg Products Food Chart

Dairy and Eggs photo

I explain the values for this acid-alkaline dairy and egg food chart in my Basic Acid Alkaline Food Chart Introduction.

I’ve used these acid-alkaline foods charts to introduce this food diary project, which will soon have many more features and benefits. I will provide you with your, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

Click to browse the Acid-Alkaline Dairy and Egg Food Chart

Potassium for pH Balance

High Potassium Foods Photo

Potassium is one of three alkaline components of the PRAL calculation for pH Balance Diet Score.

We need potassium for several functions in our bodies, and it is also important for balancing the effects of too much sodium. The risks of average diets in America are important, and so I turn to Harvard School of Public health once again to share modern nutrition thinking about potassium:

Most Americans consume far too much sodium and far too little potassium, an eating pattern that puts them at higher risk of heart disease and death. Making a few changes in food choices can help shift the balance. Potassium levels are naturally high in vegetables and fruits, and sodium levels are naturally low. Large amounts of sodium are often added to foods during processing. So choosing produce that is fresh or frozen, or choosing foods that have not had salt added in processing, can help curb dietary sodium and boost potassium.

Potassium deficiency can lead to muscle weakness, abnormal heartbeat, and slightly elevated blood pressure. On the other hand, too much potassium can also be bad for the heart, and kidney patients might need lower than normal intake. So what is normal potassium intake?

Continue reading Potassium for pH Balance

Alkaline Beverages List

Alkaline Beverages Photo

Drinks are just as important as food in a healthy diet. When we speak of foods, we include both food and drink, hence the need for this alkaline beverages list.

The most important thing is to include all beverages as well as food when you plan your diet. Many drinks have very low energy values, but they should still be added to your total food and drink intake. Though these will not significantly affect your calorie count, they may well contain other nutrients that can affect your health. Study food labels, and my alkaline beverages list below, to avoid drinks high in sugar or sodium.

Staying hydrated is crucial to good health, but there is no fixed amount for fluid intake. Your personal requirements will depend on the weather, and the amount of activity you are engaged in. A good starting point is eight glasses (12oz) per day. All drinks can contribute to this total, but at least half should be plain water. The latest nutrition advice, summarized from Harvard, recommends:

  • At least half of daily fluid should be water. More is fine, up to 100% of all fluids.
  • About one-third (or about three to four cups) can come from unsweetened coffee or tea.
  • Up to one-fifth (or about two 8-ounce glasses) can be low-fat milk. Milk is a good source of calcium, so if you replace this with water, be sure to get calcium from food.
  • A small glass (about 4 ounces) of 100% fruit juice.
  • Avoid zero diet drinks made with artificial sweeteners, and drinks sweetened with sugar or high-fructose corn syrup.

Continue reading Alkaline Beverages List

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