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Acid-Alkaline Dairy and Egg Products Food Chart

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Acid Alkaline Food Chart

September 2, 2011

by Keith Taylor

I explain the values for this acid-alkaline dairy and egg food chart in my Basic Acid Alkaline Food Chart Introduction.

I’ve used these acid-alkaline foods charts to introduce this food diary project, which will soon have many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.


Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, not reconstituted 353 -3.97
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 -16.92
Beverage, milkshake mix, dry, not chocolate 328 -45.77
Butter oil, anhydrous 876 0.09
Butter, salted 717 0.43
Butter, whipped, with salt 717 0.35
Butter, without salt 717 0.43
Cheese fondue 229 9.30
Cheese food, cold pack, american 331 9.56
Cheese food, imitation 141 14.29
Cheese food, pasteurized process, american, with di sodium phosphate 328 23.38
Cheese food, pasteurized process, american, without di sodium phosphate 330 10.93
Cheese food, pasteurized process, swiss 323 14.11
Cheese product, pasteurized process, cheddar or american, reduced fat 240 24.63
Cheese sauce, prepared from recipe 197 6.01
Cheese spread, cream cheese base 295 3.41
Cheese spread, pasteurized process, american, with di sodium phosphate 290 27.27
Cheese spread, pasteurized process, american, without di sodium phosphate 290 21.24
Cheese substitute, mozzarella 248 8.64
Cheese, american cheddar, imitation 239 21.38
Cheese, blue 353 11.96
Cheese, brick 371 15.83
Cheese, brie 334 11.02
Cheese, camembert 300 13.05
Cheese, caraway 376 19.19
Cheese, cheddar 403 18.98
Cheese, cheshire 387 17.71
Cheese, colby 394 16.30
Cheese, cottage, creamed, large or small curd 103 8.33
Cheese, cottage, creamed, with fruit 97 6.65
Cheese, cottage, lowfat, 1% milkfat 72 8.30
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 8.40
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 8.30
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 7.43
Cheese, cottage, lowfat, 2% milkfat 90 9.25
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85 11.11
Cheese, cottage, with vegetables 95 7.43
Cheese, cream 349 3.85
Cheese, cream, fat free 96 16.92
Cheese, cream, low fat 231 5.42
Cheese, edam 357 17.84
Cheese, feta 264 11.22
Cheese, fontina 389 16.48
Cheese, gjetost 466 -15.45
Cheese, goat, hard type 452 27.88
Cheese, goat, semisoft type 364 16.50
Cheese, goat, soft type 268 15.76
Cheese, gouda 356 20.02
Cheese, gruyere 413 21.21
Cheese, limburger 327 14.67
Cheese, low fat, cheddar or colby 173 22.64
Cheese, low-sodium, cheddar or colby 398 17.64
Cheese, mexican, queso anejo 373 15.53
Cheese, mexican, queso asadero 356 16.39
Cheese, mexican, queso chihuahua 374 16.76
Cheese, monterey 373 16.32
Cheese, monterey, low fat 313 18.67
Cheese, mozzarella, low sodium 280 20.68
Cheese, mozzarella, nonfat 149 24.22
Cheese, mozzarella, part skim milk 254 16.49
Cheese, mozzarella, part skim milk, low moisture 302 19.93
Cheese, mozzarella, whole milk 300 15.28
Cheese, mozzarella, whole milk, low moisture 318 16.23
Cheese, muenster 368 15.95
Cheese, muenster, low fat 274 19.02
Cheese, neufchatel 260 6.33
Cheese, parmesan, grated 431 27.78
Cheese, parmesan, hard 392 24.72
Cheese, parmesan, low sodium 456 28.78
Cheese, parmesan, shredded 415 26.09
Cheese, pasteurized process, american, low fat 180 29.35
Cheese, pasteurized process, american, with di sodium phosphate 375 18.40
Cheese, pasteurized process, american, without di sodium phosphate 375 15.30
Cheese, pasteurized process, cheddar or american, fat-free 148 29.71
Cheese, pasteurized process, cheddar or american, low sodium 375 26.46
Cheese, pasteurized process, pimento 375 26.41
Cheese, pasteurized process, swiss, low fat 170 29.79
Cheese, pasteurized process, swiss, with di sodium phosphate 334 24.98
Cheese, pasteurized process, swiss, without di sodium phosphate 334 16.77
Cheese, port de salut 352 13.04
Cheese, provolone 351 17.43
Cheese, ricotta, part skim milk 138 5.80
Cheese, ricotta, whole milk 174 6.18
Cheese, romano 387 26.99
Cheese, roquefort 369 13.76
Cheese, swiss 380 21.28
Cheese, swiss, low fat 179 20.54
Cheese, swiss, low sodium 376 20.54
Cheese, tilsit 340 19.65
Cream substitute, liquid, light 69 -0.56
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 -1.27
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 -1.27
Cream substitute, powdered 545 0.51
Cream substitute, powdered, light 431 -12.99
Cream, fluid, half and half 130 0.61
Cream, fluid, heavy whipping 345 0.69
Cream, fluid, light (coffee cream or table cream) 195 0.23
Cream, fluid, light whipping 292 0.20
Cream, half and half, fat free 59 0.87
Cream, sour, cultured 214 -0.12
Cream, sour, reduced fat, cultured 135 0.63
Cream, whipped, cream topping, pressurized 257 0.17
Dessert topping, powdered 577 1.25
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 189 0.34
Dessert topping, pressurized 264 0.65
Dessert topping, semi solid, frozen 318 0.40
Egg substitute, frozen 160 2.38
Egg substitute, liquid 84 2.50
Egg substitute, powder 444 23.32
Egg, duck, whole, fresh, raw 185 8.48
Egg, goose, whole, fresh, raw 185 8.88
Egg, quail, whole, fresh, raw 158 10.81
Egg, turkey, whole, fresh, raw 171 8.38
Egg, white, dried 382 17.12
Egg, white, dried, flakes, glucose reduced 351 16.05
Egg, white, dried, powder, glucose reduced 376 17.20
Egg, white, raw, fresh 52 2.09
Egg, white, raw, frozen 47 2.07
Egg, whole, cooked, fried 196 10.18
Egg, whole, cooked, hard-boiled 155 8.97
Egg, whole, cooked, omelet 157 7.93
Egg, whole, cooked, poached 142 9.37
Egg, whole, cooked, scrambled 167 7.59
Egg, whole, dried 594 39.50
Egg, whole, dried, stabilized, glucose reduced 615 35.08
Egg, whole, raw, fresh 143 9.41
Egg, whole, raw, frozen 148 9.54
Egg, yolk, dried 666 41.66
Egg, yolk, raw, fresh 322 18.10
Egg, yolk, raw, frozen 303 18.51
Egg, yolk, raw, frozen, salted 274 18.60
Egg, yolk, raw, frozen, sugared 307 16.94
Eggnog 135 0.25
Eggs, scrambled, frozen mixture 131 3.96
Ensure plus, liquid nutrition 141 -0.29
Imitation cheese, american or cheddar, low cholesterol 390 20.76
Milk shakes, thick chocolate 119 -0.68
Milk shakes, thick vanilla 112 0.09
Milk substitutes, fluid with hydrogenated vegetable oils 61 0.61
Milk substitutes, fluid, with lauric acid oil 61 0.61
Milk, buttermilk, dried 387 -0.35
Milk, buttermilk, fluid, cultured, lowfat 40 -0.05
Milk, buttermilk, fluid, cultured, reduced fat 56 -0.93
Milk, canned, condensed, sweetened 321 1.07
Milk, canned, evaporated, nonfat 78 -0.53
Milk, canned, evaporated, with added vitamin A 134 0.46
Milk, canned, evaporated, without added vitamin A 134 0.46
Milk, chocolate beverage, hot cocoa, homemade 77 -0.49
Milk, chocolate, fluid, commercial, lowfat 63 -4.0e-03
Milk, chocolate, fluid, commercial, reduced fat 76 -0.09
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 -1.19
Milk, chocolate, fluid, commercial, whole 83 -0.01
Milk, dry, nonfat, calcium reduced 354 35.32
Milk, dry, nonfat, instant, with added vitamin A 358 -1.20
Milk, dry, nonfat, instant, without added vitamin A 358 -1.20
Milk, dry, nonfat, regular, with added vitamin A 362 -3.34
Milk, dry, nonfat, regular, without added vitamin A 362 -3.34
Milk, dry, whole 496 -0.38
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 0.30
Milk, filled, fluid, with lauric acid oil 63 0.30
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 -1.02
Milk, goat, fluid 69 -0.53
Milk, human, mature, fluid 70 -0.54
Milk, imitation, non-soy 46 0.24
Milk, indian buffalo, fluid 97 -0.57
Milk, low sodium, fluid 61 -2.05
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 -9.0e-03
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 -0.02
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 0.18
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 -0.01
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 -0.06
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 0.20
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 0.03
Milk, producer, fluid, 3.7% milkfat 64 -8.0e-03
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 56 -0.01
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51 -0.02
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 8.0e-03
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 0.13
Milk, sheep, fluid 108 2.92
Milk, whole, 3.25% milkfat 60 0.21
Parmesan cheese topping, fat free 370 21.46
Reddi Wip Fat Free Whipped Topping 149 0.10
Sour cream, fat free 74 0.44
Sour cream, imitation, cultured 208 -0.73
Sour cream, light 136 -2.20
Sour cream, reduced fat 181 0.02
Sour dressing, non-butterfat, cultured, filled cream-type 178 -0.32
USDA Commodity, cheese, cheddar, reduced fat 282 20.27
Whey, acid, dried 339 -24.28
Whey, acid, fluid 24 -1.34
Whey, sweet, dried 353 -17.78
Whey, sweet, fluid 27 -2.08
Whipped cream substitute, dietetic, made from powdered mix 100 0.94
Whipped topping, frozen, low fat 220 0.98
Yogurt, chocolate, nonfat milk 108 -1.43
Yogurt, fruit variety, nonfat 94 0.11
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 0.08
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 105 0.15
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 99 0.13
Yogurt, fruit, lowfat, with low calorie sweetener 105 0.83
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 0.16
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 0.18
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 0.07
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 47 0.01
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 0.17

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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2 comments

1 ping

  1. Patricia

    January 19, 2013 at 3:42 pm (UTC -7) Link to this comment

    I looked at your chart for eggs, I can’t figure out if eggs are Acid or Alkaline as your chart show figures under both columns. So I have no idea why under Alkaline the figures are whole numbers and under Acid they contain decimals. I found your information of no use to me. I’ll keep searching.

    1. Keith Taylor

      January 21, 2013 at 12:49 am (UTC -7) Link to this comment

      All the values for eggs are clearly acid-forming, which is why they have positive numbers in the right-hand columns.

      From your description of your problem, it looks like you are confusing the first column, calories, with the alkaline values.

      Do you think it would be better if I moved the calories values before the description. Or perhaps I could recast the table with values for 100 calories of food rather than 100 g.

      Please don’t give up on me Patricia. I can help you get where you want to be, but only if you will let me.

  1. Basic Acid Alkaline Food Chart Introduction

    September 2, 2011 at 9:14 pm (UTC -7) Link to this comment

    [...] Dairy and Egg Products [...]

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