Acid-Alkaline Soups, Sauces, and Gravies Food Chart

The values for this acid-alkaline soups, sauces, and gravies food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below. These acid-alkaline foods charts are an introduction to this food diary project. I will provide you with your free online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Soups, Sauces, and Gravies
Adobo fresco 226 -3.73
Fish broth 16 -0.13
Gravy, au jus, canned 16 -0.10
Gravy, au jus, dry 313 1.03
Gravy, beef, canned 53 1.11
Gravy, brown instant, dry 380 1.97
Gravy, brown, dry 367 4.67
Gravy, chicken, canned 79 -0.58
Gravy, chicken, dry 381 3.31
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 191 -11.61
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry 481 3.77
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry 296 11.06
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry 369 1.29
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry 380 1.97
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry 395 2.30
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry 363 3.98
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry 409 4.55
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry 495 -7.58
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry 500 3.14
Gravy, HEINZ Home Style Savory Beef Gravy 39 0.28
Gravy, instant beef, dry 369 1.29
Gravy, instant turkey, dry 409 4.55
Gravy, meat or poultry, prepared, low sodium 53 1.14
Gravy, mushroom, canned 50 -1.19
Gravy, mushroom, dehydrated, dry 328 3.03
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve 155 1.94
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry 280 -0.81
Gravy, NESTLE, TRIO Brown Gravy Mix, dry 406 8.65
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry 405 4.48
Gravy, NESTLE, TRIO Country Gravy Mix, dry 433 4.42
Gravy, NESTLE, TRIO Southern Gravy Mix, dry 481 -0.59
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry 362 -0.69
Gravy, onion, dehydrated, dry 322 1.89
Gravy, pork, dry 367 3.63
Gravy, turkey, canned 51 -0.04
Gravy, turkey, dry 367 2.47
Gravy, unspecified type, dry 344 5.25
Peppers, hot, chili, immature green, canned, chili sauce 20 -11.36
Peppers, hot, chili, mature red, canned, chili sauce 21 -11.24
Potato soup, instant, dry mix 343 -15.22
Sauce, alfredo mix, dry 535 10.62
Sauce, barbecue sauce 150 -4.20
Sauce, barbecue, low sodium 150 -4.20
Sauce, bearnaise, dehydrated, dry 362 3.36
Sauce, cheese sauce mix, dry 438 1.65
Sauce, cheese, dehydrated, dry 448 10.82
Sauce, cheese, ready-to-serve 174 5.84
Sauce, curry, dehydrated, dry 427 -0.65
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry 346 -7.03
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry 423 0.73
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry 420 0.49
Sauce, fish, ready-to-serve 35 -8.41
Sauce, hoisin, ready-to-serve 220 -0.51
Sauce, hollandaise, with butter fat, dehydrated, dry 554 5.89
Sauce, hollandaise, with butterfat, dehydrated, prepared with water 92 0.99
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 2.61
Sauce, homemade, white, medium 147 0.33
Sauce, homemade, white, thick 186 0.57
Sauce, homemade, white, thin 105 0.13
Sauce, mole poblano, dry mix, single brand 571 -6.80
Sauce, mole poblano, prepared from recipe 164 -3.22
Sauce, mushroom, dehydrated, dry 349 2.28
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve 132 2.79
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve 220 7.15
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 -1.47
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve 211 6.68
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve 108 0.37
Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve 40 -5.66
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve 98 -10.93
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve 134 -0.26
Sauce, NESTLE, LJ MINOR Sweet N’ Sour Glaze, ready-to-serve 158 -4.70
Sauce, NESTLE, LJ MINOR Sweet N’ Sour Sauce, ready-to-serve 122 -1.23
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve 130 -0.12
Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve 50 -4.58
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 189 6.32
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve 203 5.59
Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve 34 -4.93
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve 129 2.79
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry 535 10.62
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry 446 1.78
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry 428 2.76
Sauce, oyster, ready-to-serve 51 -0.17
Sauce, pasta, spaghetti/marinara, ready-to-serve 74 -6.50
Sauce, pizza, canned, ready-to-serve 54 -5.76
Sauce, plum, ready-to-serve 184 -4.65
Sauce, ready-to-serve, pepper or hot 11 -2.60
Sauce, ready-to-serve, pepper, TABASCO 12 -1.67
Sauce, ready-to-serve, salsa 27 -5.07
Sauce, sofrito, prepared from recipe 237 2.08
Sauce, sour cream, dehydrated, dry 512 -4.02
Sauce, spaghetti with mushrooms, dehydrated, dry 304 0.72
Sauce, spaghetti, dehydrated, dry 281 -11.18
Sauce, spaghetti, low sodium 109 -6.83
Sauce, stroganoff, dehydrated, dry 351 -11.91
Sauce, sweet and sour, dehydrated, dry 389 -0.13
Sauce, sweet and sour, prepared-from-recipe 79 -2.58
Sauce, teriyaki, dehydrated, dry 283 3.83
Sauce, teriyaki, ready-to-serve 84 1.96
Sauce, teriyaki, ready-to-serve, reduced sodium 84 1.96
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 -5.19
Sauce, tomato chili sauce, bottled, with salt 104 -5.19
Sauce, white, dehydrated, dry 463 -3.12
Sauce, white, thin, prepared-from-recipe, with butter 72 0.48
Sauce, worcestershire 67 -16.30
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 -1.77
Soup, bean with bacon, dehydrated, dry mix 370 -8.26
Soup, bean with bacon, dehydrated, prepared with water 40 -0.87
Soup, bean with frankfurters, canned, condensed, commercial 142 -1.05
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial 75 -0.56
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 0.14
Soup, bean with pork, canned, condensed, commercial 129 -1.43
Soup, bean with pork, canned, prepared with equal volume water, commercial 68 -0.77
Soup, beef and mushroom, low sodium, chunk style 69 0.79
Soup, beef broth bouillon and consomme, canned, condensed, commercial 24 0.38
Soup, beef broth or bouillon canned, ready-to-serve 7 -0.22
Soup, beef broth or bouillon, powder, dry 238 8.19
Soup, beef broth or bouillon, powder, prepared with water 8 0.18
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial 12 0.17
Soup, beef broth, cubed, dry 170 6.25
Soup, beef broth, cubed, prepared with water 3 0.15
Soup, beef mushroom, canned, condensed, commercial 61 0.44
Soup, beef mushroom, canned, prepared with equal volume water, commercial 30 0.22
Soup, beef noodle mix, dehydrated, dry form 330 4.25
Soup, beef noodle, canned, condensed, commercial 67 1.31
Soup, beef noodle, canned, prepared with equal volume water, commercial 34 0.68
Soup, beef noodle, dehydrated, prepared with water 16 0.22
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 1.09
Soup, beef, canned, chunky, ready-to-serve 71 1.08
Soup, black bean, canned, condensed, commercial 91 -1.42
Soup, black bean, canned, prepared with equal volume water, commercial 47 -0.29
Soup, bouillon cubes and granules, low sodium, dry 438 3.94
Soup, broccoli cheese, canned, condensed, commercial 87 -2.63
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve 7 -0.81
Soup, CAMPBELL’S Chicken Noodle, canned, condensed 51 1.43
Soup, CAMPBELL’S HEALTHY REQUEST Chicken with Rice, canned, condensed 49 -1.14
Soup, CAMPBELL’S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve 68 -0.89
Soup, cauliflower, dehydrated, dry mix 360 4.80
Soup, cauliflower, dehydrated, prepared with water 27 0.35
Soup, cheese, canned, condensed, commercial 121 1.94
Soup, cheese, canned, prepared with equal volume milk, commercial 92 0.98
Soup, cheese, canned, prepared with equal volume water, commercial 63 1.01
Soup, chicken broth cubes, dehydrated, dry 198 2.44
Soup, chicken broth cubes, dehydrated, prepared with water 5 0.07
Soup, chicken broth or bouillon, dehydrated, dry 267 3.92
Soup, chicken broth or bouillon, dehydrated, prepared with water 9 0.11
Soup, chicken broth, canned, condensed, commercial 31 0.68
Soup, chicken broth, canned, less/reduced sodium 7 -0.58
Soup, chicken broth, canned, prepared with equal volume water, commercial 16 0.21
Soup, chicken broth, low sodium, canned 16 0.20
Soup, chicken gumbo, canned, condensed, commercial 45 0.18
Soup, chicken gumbo, canned, prepared with equal volume water, commercial 23 0.06
Soup, chicken mushroom, canned, condensed, commercial 109 -0.59
Soup, chicken mushroom, canned, prepared with equal volume water, commercial 54 -0.29
Soup, chicken noodle mix, dehydrated, dry form 377 6.64
Soup, chicken noodle, canned, chunky, ready-to-serve 73 2.52
Soup, chicken noodle, canned, condensed, commercial 53 1.31
Soup, chicken noodle, canned, prepared with equal volume water, commercial 31 0.75
Soup, chicken noodle, dehydrated, prepared with water 23 0.47
Soup, chicken noodle, low sodium 31 -0.03
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve 40 1.29
Soup, chicken rice mix, dehydrated, dry form 369 7.86
Soup, chicken rice, canned, chunky, ready-to-serve 53 2.38
Soup, chicken rice, dehydrated, prepared with water 24 0.50
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 -0.58
Soup, chicken vegetable, canned, chunky, ready-to-serve 69 0.68
Soup, chicken vegetable, canned, condensed, commercial 61 -0.29
Soup, chicken vegetable, canned, prepared with equal volume water, commercial 31 -0.14
Soup, chicken vegetable, dehydrated, dry 346 2.43
Soup, chicken vegetable, dehydrated, prepared with water 20 0.12
S
oup, chicken with dumplings, canned, condensed, commercial
79 1.86
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial 40 0.92
Soup, chicken with rice, canned, condensed, commercial 49 0.14
Soup, chicken with rice, canned, prepared with equal volume water, commercial 25 0.08
Soup, chicken, canned, chunky, ready-to-serve, commercial 71 2.46
Soup, chili beef, canned, condensed, commercial 129 -2.75
Soup, chili beef, canned, prepared with equal volume water, commercial 68 -1.44
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 -1.15
Soup, clam chowder, manhattan style, dehydrated, dry 345 -11.32
Soup, clam chowder, manhattan, canned, condensed, commercial 61 -1.53
Soup, clam chowder, manhattan, canned, prepared with equal volume water 32 -0.82
Soup, clam chowder, new england, canned, condensed, commercial 70 0.88
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 66 0.45
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial 39 0.20
Soup, clam chowder, new england, dehydrated, dry 418 -1.80
Soup, consomme with gelatin, dehydrated, dry 137 8.79
Soup, consomme with gelatin, dehydrated, prepared with water 7 0.41
Soup, crab, canned, ready-to-serve 31 -0.88
Soup, cream of asparagus, canned, condensed, commercial 69 -1.23
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial 65 -0.62
Soup, cream of asparagus, canned, prepared with equal volume water, commercial 35 -0.64
Soup, cream of asparagus, dehydrated, dry mix 366 -5.97
Soup, cream of asparagus, dehydrated, prepared with water 23 -0.38
Soup, cream of celery, canned, condensed, commercial 72 -0.84
Soup, cream of celery, canned, prepared with equal volume milk, commercial 66 -0.45
Soup, cream of celery, canned, prepared with equal volume water, commercial 37 -0.44
Soup, cream of celery, dehydrated, dry 358 -2.13
Soup, cream of celery, dehydrated, prepared with water 25 -0.15
Soup, cream of chicken, canned, condensed, commercial 89 0.99
Soup, cream of chicken, canned, condensed, reduced sodium 58 -4.17
Soup, cream of chicken, canned, prepared with equal volume water, commercial 48 0.28
Soup, cream of chicken, dehydrated, dry 436 -5.06
Soup, cream of chicken, dehydrated, prepared with water 41 -0.44
Soup, cream of chicken, prepared with equal volume milk, commercial 77 0.29
Soup, cream of mushroom, canned, condensed, commercial 85 0.18
Soup, cream of mushroom, canned, condensed, reduced sodium 52 -5.67
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 82 0.09
Soup, cream of mushroom, canned, prepared with equal volume water, commercial 53 0.04
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 0.07
Soup, cream of onion, canned, condensed, commercial 88 -0.35
Soup, cream of onion, canned, prepared with eq
ual volume milk, commercial
75 -0.15
Soup, cream of onion, canned, prepared with equal volume water, commercial 44 -0.15
Soup, cream of potato, canned, condensed 59 -0.47
Soup, cream of potato, canned, prepared with equal volume milk, commercial 60 -0.23
Soup, cream of potato, canned, prepared with equal volume water, commercial 30 -0.25
Soup, cream of shrimp, canned, condensed 72 0.69
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial 66 0.33
Soup, cream of shrimp, canned, prepared with equal volume water, commercial 37 0.34
Soup, cream of vegetable, dehydrated, dry 446 0.79
Soup, cream of vegetable, dehydrated, prepared with water 41 0.09
Soup, escarole, canned, ready-to-serve 11 -0.98
Soup, gazpacho, canned, ready-to-serve 19 -0.16
Soup, leek, dehydrated, dry 377 -1.78
Soup, leek, dehydrated, prepared with water 28 -0.14
Soup, lentil with ham, canned, ready-to-serve 56 1.09
Soup, minestrone, canned, chunky, ready-to-serve 53 -3.09
Soup, minestrone, canned, condensed, commercial 68 -2.46
Soup, minestrone, canned, prepared with equal volume water, commercial 34 -1.27
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 -2.26
Soup, minestrone, dehydrated, dry 358 -15.23
Soup, minestrone, dehydrated, prepared with water 31 -1.34
Soup, mushroom barley, canned, condensed, commercial 61 0.67
Soup, mushroom barley, canned, prepared with equal volume water, commercial 30 0.33
Soup, mushroom with beef stock, canned, condensed, commercial 68 -0.62
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial 35 -0.33
Soup, mushroom, dehydrated, dry 441 -5.73
Soup, mushroom, dehydrated, prepared with water 38 -0.50
Soup, onion mix, dehydrated, dry form 303 -7.08
Soup, onion, canned, condensed, commercial 46 0.31
Soup, onion, canned, prepared with equal volume water, commercial 24 0.19
Soup, onion, dehydrated, prepared with water 11 2.0e-03
Soup, oxtail, dehydrated, dry 377 7.66
Soup, oxtail, dehydrated, prepared with water 28 0.58
Soup, oyster stew, canned, condensed, commercial 48 1.10
Soup, oyster stew, canned, prepared with equal volume milk, commercial 55 0.56
Soup, oyster stew, canned, prepared with equal volume water, commercial 24 0.57
Soup, pea, green, canned, condensed, commercial 125 2.62
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 1.34
Soup, pea, green, canned, prepared with equal volume water, commercial 66 1.38
Soup, pea, green, mix, dehydrated, dry form 356 5.94
Soup, pea, green, mix, dehydrated, prepared with water 49 0.80
Soup, pea, low sodium, with water 66 1.36
Soup, p
ea, split with ham, canned, chunky, ready-to-serve
77 1.73
Soup, pea, split with ham, canned, condensed, commercial 141 2.26
Soup, pea, split with ham, canned, prepared with equal volume water, commercial 75 1.17
Soup, pepperpot, canned, condensed, commercial 84 0.84
Soup, pepperpot, canned, prepared with equal volume water, commercial 43 0.41
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve 59 0.43
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve 64 -2.12
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve 32 0.46
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve 37 -0.15
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve 36 -0.69
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve 41 -1.00
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve 52 -0.04
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve 51 -0.91
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve 48 -0.72
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve 71 -0.54
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve 40 -1.52
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve 34 -0.95
Soup, ramen noodle, any flavor, dehydrated, dry 453 5.20
Soup, ramen noodle, beef flavor, dehydrated, dry 436 4.62
Soup, ramen noodle, chicken flavor, dehydrated, dry 437 5.03
Soup, scotch broth, canned, condensed, commercial 66 0.68
Soup, scotch broth, canned, prepared with equal volume water, commercial 33 0.34
Soup, shark fin, restaurant-prepared 46 0.92
Soup, stock, beef, home-prepared 13 -2.05
Soup, stock, chicken, home-prepared 36 -0.11
Soup, stock, fish, home-prepared 17 -0.06
Soup, stockpot, canned, condensed, commercial 78 -0.77
Soup, stockpot, canned, prepared with equal volume water, commercial 40 -0.40
Soup, SWANSON Chicken Broth 99% Fat Free 4 -0.03
Soup, tomato beef with noodle, canned, condensed, commercial 112 -0.63
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial 57 -0.31
Soup, tomato bisque, canned, condensed, commercial 96 -4.80
Soup, tomato bisque, canned, prepared with equal volume milk, commercial 79 -2.50
Soup, tomato bisque, canned, prepared with equal volume water, commercial 50 -2.52
Soup, tomato rice, canned, condensed, commercial 93 -3.96
Soup, tomato rice, canned, prepared with equal volume water, commercial 48 -2.04
Soup, tomato vegetable mix, dehydrated, dry form 325 -4.14
Soup, tomato vegetable, dehydrated, prepared with water 22 -0.27
Soup, tomato, canned, condensed, commercial 60 -3.48
Soup, tomato, canned, condensed, reduced sodium 35 -1.50
Soup, tomato, canned, prepared with equal volume milk, commercial 65 -1.44
Soup, tomato, canned, prepared with equal volume water, commercial 35 -1.48
Soup, tomato, dehydrated, dry 360 -12.72
Soup, tomato, dehydrated, prepared with water 39 -1.34
Soup, tomato, low sodium, with water 35 -1.50
Soup, turkey noodle, canned, condensed, commercial 55 1.44
Soup, turkey noodle, canned, prepared with equal volume water, commercial 28 0.75
Soup, turkey vegetable, canned, condensed, commercial 60 -0.80
Soup, turkey vegetable, canned, prepared with equal volume water, commercial 30 -0.42
Soup, turkey, chunky, ready-to-serve 57 4.0e-03
Soup, vegetable beef, canned, condensed, commercial 63 0.16
Soup, vegetable beef, dehydrated, dry 344 2.83
Soup, vegetable beef, dehydrated, prepared with water 21 0.15
Soup, vegetable beef, prepared with equal volume water, commercial 32 0.11
Soup, vegetable chicken, low sodium 69 0.66
Soup, vegetable with beef broth, canned, condensed, commercial 66 -1.23
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial 34 -0.65
Soup, vegetable, canned, chunky, ready-to-serve, commercial 51 -2.01
Soup, vegetable, canned, low sodium, condensed 65 -7.26
Soup, vegetarian vegetable, canned, condensed, commercial 59 -2.08
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 30 -1.07
USDA Commodity, salsa 36 -4.39
USDA Commodity, spaghetti sauce, meatless, canned 48 -5.21
Vegetable soup, low sodium, with water 22 -2.83

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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