Acid-Alkaline Fast Food Chart

The values for this acid-alkaline fast food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below. This chart is an introduction to my project to provide you with your free online food diary, but I’ve barely scratched the surface. I have loads of ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me move this project quickly to provide you with better nutrition management tools.

Food Description KCals Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Fast Foods
BURGER KING, Cheeseburger 286 6.85
BURGER KING, CHICKEN TENDERS 289 10.48
BURGER KING, Chicken WHOPPER Sandwich 216 6.46
BURGER KING, CROISSAN’WICH with Egg and Cheese 283 7.31
BURGER KING, CROISSAN’WICH with Sausage and Cheese 376 6.38
BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese 322 7.34
BURGER KING, DOUBLE WHOPPER, no cheese 252 5.98
BURGER KING, DOUBLE WHOPPER, with cheese 266 6.34
BURGER KING, French Fries 331 -3.82
BURGER KING, French Toast Sticks 349 2.64
BURGER KING, Hamburger 275 6.24
BURGER KING, Hash Brown Rounds 369 -2.89
BURGER KING, Original Chicken Sandwich 286 6.05
BURGER KING, Vanilla Shake 168 0.27
BURGER KING, WHOPPER, no cheese 233 4.06
BURGER KING, WHOPPER, with cheese 250 4.58
DOMINO’S 14" Cheese Pizza, Classic Hand-Tossed Crust 257 6.74
DOMINO’S 14" Cheese Pizza, Crunchy Thin Crust 315 10.06
DOMINO’S 14" Cheese Pizza, Ultimate Deep Dish Crust 274 7.02
DOMINO’S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 244 6.17
DOMINO’S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 270 6.59
DOMINO’S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 288 7.60
Egg, Cheese and Bacon Griddle Cake Sandwich 272 14.13
Egg, Cheese and Sausage Griddle Cake Sandwich 291 11.99
Entrees, crab cake 266 12.03
Entrees, fish fillet, battered or breaded, and fried 232 5.93
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 264 7.52
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 272 7.53
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 304 9.30
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 6.14
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 276 7.17
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 7.31
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 10.53
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 8.88
Fast foods, bagel, with ham, egg, and cheese 253 9.85
Fast foods, biscuit with egg and steak 277 5.56
Fast foods, biscuit, with egg 274 9.90
Fast foods, biscuit, with egg and bacon 305 5.87
Fast foods, biscuit, with egg and ham 240 5.92
Fast Foods, biscuit, with egg and sausage 323 10.05
Fast foods, biscuit, with egg, cheese, and bacon 320 12.74
Fast foods, biscuit, with ham 342 17.91
Fast foods, biscu
it, with sausage
391 12.99
Fast foods, brownie 405 3.47
Fast foods, burrito, with beans 206 -3.19
Fast foods, burrito, with beans and cheese 203 -0.66
Fast foods, burrito, with beans and chili peppers 202 -1.50
Fast foods, burrito, with beans and meat 220 -0.47
Fast foods, burrito, with beans, cheese, and beef 163 0.34
Fast foods, burrito, with beans, cheese, and chili peppers 197 1.06
Fast foods, burrito, with beef 238 0.33
Fast foods, burrito, with beef and chili peppers 212 1.28
Fast foods, burrito, with beef, cheese, and chili peppers 208 4.29
Fast foods, burrito, with fruit (apple or cherry) 312 -1.09
Fast foods, cheeseburger, regular, double patty and bun, plain 305 6.27
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 6.29
Fast foods, cheeseburger; double, large patty; with condiments 272 7.40
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 6.82
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 5.62
Fast foods, cheeseburger; double, regular patty; plain 308 7.75
Fast foods, cheeseburger; double, regular patty; with condiments 274 6.13
Fast foods, cheeseburger; double, regular patty; with condiments and special sauce 261 4.76
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 7.08
Fast foods, cheeseburger; single, large patty; plain 305 8.07
Fast foods, cheeseburger; single, large patty; with condiments 269 6.53
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 7.05
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 207 3.94
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 257 5.55
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 286 8.83
Fast foods, cheeseburger; single, regular patty, with condiments 270 5.80
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 233 5.74
Fast foods, cheeseburger; single, regular patty; plain 303 6.27
Fast foods, cheeseburger; triple, regular patty; plain 310 8.53
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 5.60
Fast foods, chicken fillet sandwich, plain 283 6.23
Fast foods, chicken fillet sandwich, with cheese 277 7.87
Fast foods, chicken tenders 290 10.74
Fast foods, chicken, breaded and fried, boneless pieces, plain 297 12.01
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 8.66
Fast foods, chicken, breaded and fried, light meat (breast or wing) 303 9.32
Fast foods, chili con carne 101 1.10
Fast foods, chimichanga, with beef 244 -0.33
Fast foods, chimichanga, with beef and cheese 242 4.26
Fast foods, chimichanga, with beef and red chili peppers 223 -1.29
Fast foods, chimichanga, with beef, cheese, and red chili peppers 202 0.97
Fast foods, clams, breaded and fried 392 7.33
Fast foods, coleslaw 148 -2.38
Fast foods, cookies, animal crackers 446 4.17
Fast foods, cookies, chocolate chip 423 1.71
Fast foods, corn on the cob with butter 106 -1.69
Fast foods, croissant, with egg and cheese 290 9.25
Fast foods, croissant, with egg, cheese, and bacon 320 8.81
Fast foods, croissant, with egg, cheese, and ham 312 8.84
Fast foods, croissant, with egg, cheese, and sausage 327 7.63
Fast foods, danish pastry, cheese 388 2.26
Fast foods, danish pastry, cinnamon 397 2.53
Fast foods, danish pastry, fruit 356 2.03
Fast foods, egg and cheese sandwich 233 7.79
Fast foods, egg, scrambled 212 11.54
Fast foods, enchilada, with cheese 196 -0.55
Fast foods, enchilada, with cheese and beef 168 -2.68
Fast foods, enchirito, with cheese, beef, and beans 178 0.31
Fast foods, english muffin, with butter 300 3.80
Fast foods, english muffin, with cheese and sausage 342 6.16
Fast foods, english muffin, with egg, cheese, and canadian bacon 211 8.34
Fast foods, english muffin, with egg, cheese, and sausage 295 7.11
Fast foods, fish sandwich, with tartar sauce 273 4.46
Fast foods, fish sandwich, with tartar sauce and cheese 286 5.92
Fast foods, french toast sticks 364 2.99
Fast foods, french toast with butter 264 3.98
Fast foods, frijoles with cheese 135 -3.17
Fast foods, ham and cheese sandwich 241 5.16
Fast foods, ham, egg, and cheese sandwich 243 10.07
Fast foods, hamburger, large, single patty, with condiments 248 4.80
Fast foods, hamburger, large, triple patty, with condiments 267 7.84
Fast foods, hamburger; double, large patty; with condiments and vegetables 239 6.12
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 5.98
Fast foods, hamburger; double, regular patty; with condiments 268 5.88
Fast foods, hamburger; double, regular, patty; plain 295 6.80
Fast foods, hamburger; single, large patty, with condiments and vegetables 235 4.05
Fast foods, hamburger; single, large patty; plain 311 7.50
Fast foods, hamburger; single, large patty; with condiments 256 5.68
Fast foods, hamburger; single, large patty; with condiments and vegetables 197 3.44
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 4.13
Fast foods, hamburger; single, regular patty; plain 295 5.34
Fast foods, hamburger; single, regular patty; with condiments 258 5.10
Fast foods, hamburger; single, regular patty; with condiments and special sauce 259 4.07
Fast foods, hamburger; single, regular patty; with condiments and vegetables 254 4.34
Fast foods, hotdog, plain 247 5.14
Fast foods, hotdog, with chili 260 8.50
Fast foods, hotdog, with corn flour coating (corndog) 263 4.05
Fast foods, hush puppies 329 5.34
Fast foods, ice milk, vanilla, soft-serve, with cone 159 1.07
Fast foods, Miniature cinnamon rolls 403 6.30
Fast foods, nachos, with cheese 306 5.37
Fast foods, nachos, with cheese and jalapeno peppers 298 2.82
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 2.75
Fast foods, nachos, with cinnamon and sugar 543 1.35
Fast foods, onion rings, breaded and fried 332 1.11
Fast foods, oysters, battered or breaded, and fried 265 6.18
Fast foods, pancakes with butter and syrup 224 5.80
Fast foods, potato, baked and topped with cheese sauce 160 -3.79
Fast foods, potato, baked and topped with cheese sauce and bacon 151 -2.90
Fast foods, potato, baked and topped with cheese sauce and broccoli 119 -5.06
Fast foods, potato, baked and topped with cheese sauce and chili 122 -2.89
Fast foods, potato, baked and topped with sour cream and chives 130 -7.33
Fast foods, potato, french fried in vegetable oil 319 -5.65
Fast foods, potato, mashed 83 -3.74
Fast foods, potatoes, hashed brown 326 -2.82
Fast foods, roast beef sandwich, plain 249 8.09
Fast foods, salad, vegetable, tossed, without dressing 16 -2.01
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47 -0.23
Fast foods, salad, vegetable, tossed, without dressing, with chicken 48 1.89
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 0.18
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45 1.19
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 82 4.55
Fast foods, scallops, breaded and fried 268 7.84
Fast foods, shrimp, breaded and fried 277 9.77
Fast foods, submarine sandwich, with cold cuts 200 3.86
Fast foods, submarine sandwich, with roast beef 190 5.52
Fast foods, submarine sandwich, with tuna salad 228 4.93
Fast foods, sundae, caramel 196 1.12
Fast foods, sundae, hot fudge 180 -0.42
Fast foods, sundae, strawberry 175 0.24
Fast foods, taco 217 1.76
Fast foods, taco salad 141 -0.41
Fast foods, taco salad with chili con carne 111 0.55
Fast foods, tostada, with beans and cheese 155 -2.57
Fast foods, tostada, with beans, beef, and cheese 148 -0.09
Fast foods, tostada, with beef and cheese 193 -0.33
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 263 7.39
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 309 9.01
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 265 7.78
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 243 6.70
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 273 7.75
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 265 7.34
McDONALD’S Bacon Egg & Cheese Biscuit 306 14.92
McDONALD’S, Hamburger 252 3.65
McDONALD’S, Bacon Ranch Salad without chicken 61 -1.60
McDONALD’S, Baked Apple Pie 323 1.08
McDONALD’S, Barbeque Sauce 165 -2.74
McDONALD’S, BIG BREAKFAST 279 9.22
McDONALD’S, BIG MAC 257 4.47
McDONALD’S, BIG MAC (without Big Mac Sauce) 234 4.88
McDONALD’S, BIG ‘N TASTY 226 3.32
McDONALD’S, BIG ‘N TASTY (without mayonnaise) 192 3.44
McDONALD’S, BIG ‘N TASTY with Cheese 232 3.77
McDONALD’S, BIG ‘N TASTY with Cheese (without mayonnaise) 201 3.94
McDONALD’S, Biscuit 346 15.74
McDONALD’S, Caesar Salad without chicken 44 -1.40
McDONALD’S, Cheeseburger 263 4.64
McDONALD’S, Chicken McNUGGETS 264 13.95
McDONALD’S, Chicken SELECTS Premium Breast Strips 286 11.78
McDONALD’S, Chocolate TRIPLE THICK Shake 163 -1.05
McDONALD’S, Creamy Ranch Sauce 468 -0.43
McDONALD’S, Deluxe Breakfast 279 7.21
McDONALD’S, Deluxe Warm Cinnamon Roll 367 2.24
McDONALD’S, Double Cheeseburger 265 6.13
McDONALD’S, DOUBLE QUARTER POUNDER with Cheese 262 7.40
McDONALD’S, Egg McMUFFIN 215 7.01
McDONALD’S, English Muffin 285 1.89
McDONALD’S, FILET-O-FISH 284 3.81
McDONALD’S, FILET-O-FISH (without tartar sauce) 235 4.37
McDONALD’S, French Fries 337 -6.26
McDONALD’S, Fruit ‘n Yogurt Parfait 105 -0.54
McDONALD’S, Fruit ‘n Yogurt Parfait (without granola) 90 -1.07
McDONALD’S, Hash Browns 257 -3.94
McDONALD’S, Honey 351 -0.52
McDONALD’S, Hot Caramel Sundae 188 0.02
McDONALD’S, Hot Fudge Sundae 186 -0.70
McDONALD’S, Hot Mustard Sauce 190 0.60
McDONALD’S, Hotcakes (plain) 228 7.34
McDONALD’S, Hotcakes (with 2 pats margarine & syrup) 272 4.83
McDONALD’S, Hotcakes and Sausage 294 5.06
McDONALD’S, Low Fat Caramel Sauce 313 0.58
McDONALD’S, McCHICKEN Sandwich 289 5.06
McDONALD’S, McCHICKEN Sandwich (without mayonnaise) 240 5.44
McDONALD’S, McDONALDLAND Chocolate Chip Cookies 480 1.05
McDONALD’S, McDONALDLAND Cookies 447 4.60
McDONALD’S, McFLURRY with M&M’S CANDIES 177 -0.30
McDONALD’S, McFLURRY with OREO cookies 165 -0.14
McDONALD’S, NEWMAN’S OWN Cobb Dressing 196 0.82
McDONALD’S, NEWMAN’S OWN Creamy Caesar Dressing 319 2.10
McDONALD’S, NEWMAN’S OWN Low Fat Balsamic Vina
igrette
86 -0.47
McDONALD’S, NEWMAN’S OWN Ranch Dressing 313 0.49
McDONALD’S, Peanuts (for Sundaes) 640 8.27
McDONALD’S, Premium Crispy Chicken Classic Sandwich 217 5.80
McDONALD’S, Premium Grilled Chicken Classic Sandwich 183 8.15
McDONALD’S, QUARTER POUNDER 244 5.06
McDONALD’S, QUARTER POUNDER with Cheese 258 6.06
McDONALD’S, Sausage Biscuit 372 12.08
McDONALD’S, Sausage Biscuit with Egg 312 12.38
McDONALD’S, Sausage Burrito 262 8.09
McDONALD’S, Sausage McGRIDDLES 312 11.58
McDONALD’S, Sausage McMUFFIN 333 4.82
McDONALD’S, Sausage McMuffin with Egg 274 6.20
McDONALD’S, Sausage Patty 405 6.28
McDONALD’S, Sausage, Egg & Cheese McGRIDDLES 283 11.95
McDONALD’S, Scrambled Eggs 193 12.94
McDONALD’S, Spicy Buffalo Sauce 142 -1.70
McDONALD’S, Strawberry Sundae 158 -0.41
McDONALD’S, Strawberry TRIPLE THICK Shake 158 -0.34
McDONALD’S, Sweet ‘N Sour Sauce 170 -1.39
McDONALD’S, Tangy Honey Mustard Sauce 167 0.33
McDONALD’S, Vanilla Reduced Fat Ice Cream Cone 162 0.11
McDONALD’S, Vanilla TRIPLE THICK Shake 156 -0.18
McDONALD’S, Warm Cinnamon Roll 398 3.19
PAPA JOHN’S 14" Cheese Pizza, Original Crust 260 7.48
PAPA JOHN’S 14" Cheese Pizza, Thin Crust 295 8.06
PAPA JOHN’S 14" Pepperoni Pizza, Original Crust 275 7.39
PAPA JOHN’S 14" The Works Pizza, Original Crust 240 5.75
PIZZA HUT 12" Cheese Pizza, Regular Crust 271 8.13
PIZZA HUT 12" Cheese Pizza, Thick Crust 280 7.88
PIZZA HUT 12" Cheese Pizza, THIN ‘N CRISPY Crust 303 10.97
PIZZA HUT 12" Pepperoni Pizza, Regular Crust 280 7.40
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 298 6.80
PIZZA HUT 12" Super Supreme Pizza, Regular Crust 243 5.57
PIZZA HUT 14" Cheese Pizza, Regular Crust 271 7.85
PIZZA HUT 14" Cheese Pizza, Thick Crust 280 8.14
PIZZA HUT 14" Cheese Pizza, THIN ‘N CRISPY Crust 296 10.86
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 287 7.00
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 7.47
PIZZA HUT 14" Super Supreme Pizza, Regular Crust 248 6.01
Pizza, cheese topping, regular crust, frozen, cooked 268 5.58
Pizza, cheese topping, rising crust, frozen, cooked 260 8.21
Pizza, meat and vegetable topping, regular crust, frozen, cooked 276 5.20
Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 7.31
Pizza, pepperoni topping, regular crust, frozen, cooked 296 6.40
Sandwiches and burgers, roast beef sandwich with cheese 269 11.34
Sandwiches and burgers, steak sandwich 225 6.08
Sausage Griddle Cake Sandwich 318 11.58
Side dishes, potato salad 114 -3.23
TACO BELL, Bean Burrito 204 2.18
TACO BELL, BURRITO SUPREME with beef 189 1.97
TACO BELL, BURRITO SUPREME with chicken 179 3.35
TACO BELL, BURRITO SUPREME with steak 183 2.51
TACO BELL, Nachos 366 6.66
TACO BELL, Nachos Supreme 246 3.78
TACO BELL, Original Taco with beef 236 5.45
TACO BELL, Soft Taco with beef 219 5.98
TACO BELL, Soft Taco with chicken 202 8.39
TACO BELL, Soft Taco with steak 225 5.61
TACO BELL, Taco Salad 170 0.34
Tostada with guacamole 138 -2.42
WENDY’S, Chicken Nuggets 334 12.53
WENDY’S, CLASSIC DOUBLE, with cheese 241 7.31
WENDY’S, CLASSIC SINGLE Hamburger, no cheese 213 4.99
WENDY’S, CLASSIC SINGLE Hamburger, with cheese 221 6.55
WENDY’S, French Fries 319 -6.17
WENDY’S, Frosty Dairy Dessert 132 -0.21
WENDY’S, Homestyle Chicken Fillet Sandwich 214 6.99
WENDY’S, Jr. Hamburger, with cheese 256 5.85
WENDY’S, Jr. Hamburger, without cheese 243 5.33
WENDY’S, Ultimate Chicken Grill Sandwich 179 7.84

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.