Alkaline Oils List

Quite frankly, if you are looking for an alkaline oils list, you might be disappointed. Without seasonings and flavorings, oils are neutral. However, you cannot ignore fats and oils in a healthy diet.

You should know that managing alkaline foods correctly involves other nutrition factors. A good alkaline diet is not just about alkaline foods. It is about balancing acid and alkaline forming foods, but even more, it is about balancing all your nutrition requirements.

Oils, which are liquid forms of fats, have had a bad name in healthy eating plans. However, it is wrong to say all oils and fats should be avoided. What needs to be avoided is bad fats and oils.

Even though oils will form only a very small part of your daily calorie intake, you can make a difference by choosing the right type. Harvard has a few important points:

  • Limit saturated fat and avoid trans fat
  • Switch to vegetable oils, such as olive, canola, sunflower, soy, and corn

Alkaline Oils List

Alkaline Oils Photo
Like all my new alkaline foods lists, my alkaline oils list is presented in portions that provide 100 calories of energy. You should read my Alkaline Food Lists Explanation either before you consult the list below, or by clicking the links within the table.

Note that the list is presented in increasing PRAL order, but you can change this by clicking the column headers

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Alkaline Foods Table Explanation Calories Help PRAL Help Fiber Help Sugars Help Sodium Help

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Long Description 100 Kcal Serve(g) PRAL Score Fiber (g) Sugar (g) Sodium (mg)

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Foodary Imaginary Standard 100 Kcal Serving 100 -2 1 3 120

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Salad dressing, italian dressing, commercial, regular 42 -1 0 4 414

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Salad dressing, french dressing, commercial, regular 22 0 0 3 183

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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 29 0 0 0 174

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt 19 0 0 0 115

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 19 0 0 0 147

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Margarine, regular, 80% fat, composite, stick, with salt 14 0 0 0 105

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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14 0 0 0 105

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Margarine, regular, 80% fat, composite, tub, with salt 14 0 0 0 92

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Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 11 0 0 0 1

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Oil, olive, salad or cooking 11 0 0 0 0

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Shortening, vegetable, household, composite 11 0 0 0 0

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Lard 11 0 0 0 0

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Oil, peanut, salad or cooking 11 0 0 0 0

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Oil, soybean, salad or cooking 11 0 0 0 0

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Oil, corn, industrial and retail, all purpose salad or cooking 11 0 0 0 0

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Oil, canola 11 0 0 0 0

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Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 11 0 0 0 0

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Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 11 0 0 0 0

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Salad dressing, caesar dressing, regular 18 0 0 1 223

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Salad dressing, mayonnaise, soybean oil, with salt 15 0 0 0 93

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Salad dressing, blue or roquefort cheese dressing, commercial, regular 21 0 0 1 133

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Salad dressing, mayonnaise type, regular, with salt 26 0 0 2 182

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Average Fats and Oils 100 Kcal Serving 17 0 0 0 89

 
 

Alkaline Oil List Review

As you can see, oils are generally not alkaline with only one oil in the key foods list being even slightly alkaline. More importantly, the key foods list includes oils that contain trans-fats. Always avoid trans-fats, also called hydrogenated, or partially hydrogenated.

If you have any questions about this Alkaline Oils List, please join the alkaline oils list discussion.