Acid-Alkaline Sweets Food Chart

The values for this acid-alkaline sweets food chart are explained in my Basic Acid Alkaline Food Chart Introduction.

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Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Sweets
Baking chocolate, mexican, squares 426 -4.21
Baking chocolate, unsweetened, liquid 472 -13.56
Baking chocolate, unsweetened, squares 501 -6.12
Candies, ALMOND JOY BITES 545 -1.32
Candies, 5TH AVENUE Candy Bar 482 -0.32
Candies, butterscotch 391 -0.06
Candies, caramels 382 -0.25
Candies, caramels, chocolate-flavor roll 387 -0.58
Candies, carob, unsweetened 540 -9.51
Candies, chocolate covered, caramel with nuts 470 -1.66
Candies, chocolate covered, dietetic or low calorie 575 -0.80
Candies, confectioner’s coating, butterscotch 539 -2.27
Candies, confectioner’s coating, peanut butter 530 5.54
Candies, confectioner’s coating, yogurt 522 -0.53
Candies, dark chocolate coated coffee beans 540 -2.59
Candies, divinity, prepared-from-recipe 364 0.12
Candies, fondant, prepared-from-recipe 374 -0.11
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 -1.02
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 -0.55
Candies, fudge, chocolate, prepared-from-recipe 411 -0.54
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 0.37
Candies, fudge, peanut butter, prepared-from-recipe 387 0.80
Candies, fudge, vanilla with nuts 435 0.81
Candies, fudge, vanilla, prepared-from-recipe 384 0.06
Candies, gum drops, dietetic or low calorie (sorbitol) 162 0.00
Candies, gumdrops, starch jelly pieces 396 -0.13
Candies, halavah, plain 469 18.55
Candies, hard 394 -0.11
Candies, hard, dietetic or low calorie (sorbitol) 375 0.00
Candies, HEATH BITES 530 -1.12
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 -0.81
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 1.61
Candies, HERSHEY’S MILK CHOCOLATE WITH ALMOND BITES 550 -1.10
Candies, jellybeans 375 -0.72
Candies, KIT KAT BITES 511 -1.27
Candies, KIT KAT Wafer Bar 518 0.74
Candies, KRACKEL Chocolate Bar 512 -1.42
Candies, marshmallows 318 0.98
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar 428 -0.42
Candies, MASTERFOODS USA, M&M’s Almond Chocolate Candies 509 -1.83
Candies, MASTERFOODS USA, M&M’s Milk Chocolate Candies 492 -0.52
Candies, MASTERFOODS USA, M&M’s Peanut Butter Chocolate Candies 529 1.86
Candies, MASTERFOODS USA, M&M’s Peanut Chocolate Candies 515 1.31
Candies, MASTERFOODS USA, MARS Almond Bar 467 1.74
Candies, MASTERFOODS USA, MILKY WAY Bar 452 -0.17
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar 443 -1.97
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies 405 -0.14
Candies, MASTERFOODS USA, SNICKERS Bar 475 0.85
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits 408 0.31
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars 502 0.30
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 2.77
Candies, milk chocolate 535 -0.46
Candies, milk chocolate coated coffee beans 513 -1.94
Candies, milk chocolate coated peanuts 519 -0.12
Candies, milk chocolate coated raisins 390 -5.78
Candies, milk chocolate, with almonds 526 -0.39
Candies, milk chocolate, with rice cereal 496 -0.47
Candies, MOUNDS Candy Bar 486 -4.76
Candies, MR. GOODBAR Chocolate Bar 538 0.11
Candies, NESTLE, 100 GRAND Bar 443 -0.69
Candies, NESTLE, BABY RUTH Bar 459 -0.83
Candies, NESTLE, BIT-O’-HONEY Candy Chews 375 0.45
Candies, NESTLE, BUTTERFINGER Bar 459 -0.10
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 512 -0.69
Candies, NESTLE, OH HENRY! Bar 462 1.29
Candies, nougat, with almonds 398 0.21
Candies, peanut bar 522 6.57
Candies, peanut brittle, prepared-from-recipe 486 2.66
Candies, praline, prepared-from-recipe 485 -0.92
Candies, REESE’S BITES 521 1.61
Candies, REESE’s Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 495 2.72
Candies, REESE’S NUTRAGEOUS Candy Bar 517 1.70
Candies, REESE’S Peanut Butter Cups 515 1.14
Candies, REESE’S PIECES Candy 497 3.04
Candies, REESE’S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 1.04
Candies, ROLO Caramels in Milk Chocolate 474 -0.71
Candies, semisweet chocolate 479 -4.12
Candies, semisweet chocolate, made with butter 477 -4.12
Candies, sesame crunch 517 -0.46
Candies, soft fruit and nut squares 390 0.53
Candies, SPECIAL DARK Chocolate Bar 531 -7.13
Candies, sugar-coated almonds 472 0.82
Candies, sweet chocolate 505 -1.99
Candies, sweet chocolate coated fondant 366 -0.79
Candies, taffy, prepared-from-recipe 397 -0.11
Candies, toffee, prepared-from-recipe 560 0.09
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 -0.58
Candies, truffles, prepared-from-recipe 510 -0.15
Candies, WHATCHAMACALLIT Candy Bar 494 0.42
Candies, white chocolate 539 0.48
Candies, YORK BITES 394 -1.44
Chewing gum 247 -0.04
Chewing gum, sugarless 268 -0.26
Chocolate-flavored hazelnut spread 541 -3.34
Cocoa, dry powder, hi-fat or breakfast, plain 299 -11.85
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 -30.37
Cocoa, dry powder, unsweetened 229 -9.88
Cocoa, dry powder, unsweetened, processed with alkali 222 -30.70
Desserts, apple crisp, prepared-from-recipe 161 -0.40
Desserts, egg custard, baked, prepared-from-recipe 105 1.85
Desserts, flan, caramel custard, prepared-from-recipe 146 1.98
Desserts, mousse, chocolate, prepared-from-recipe 225 1.58
Desserts, rennin, chocolate, dry mix 363 -7.34
Desserts, rennin, tablets, unsweetened 84 -42.05
Desserts, rennin, vanilla, dry mix 383 1.75
Egg custards, dry mix 410 0.19
Egg custards, dry mix, prepared with 2% milk 111 0.02
Egg custards, dry mix, prepared with whole milk 121 0.01
Flan, caramel custard, dry mix 348 -3.48
Flan, caramel custard, dry mix, prepared with 2% milk 103 -0.55
Flan, caramel custard, dry mix, prepared with whole milk 113 -0.56
Frostings, chocolate, creamy, dry mix 389 -1.98
Frostings, chocolate, creamy, dry mix, prepared with butter 404 -1.50
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 -1.55
Frostings, chocolate, creamy, ready-to-eat 397 -1.30
Frostings, coconut-nut, ready-to-eat 433 -1.50
Frostings, cream cheese-flavor, ready-to-eat 415 -0.66
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 -1.19
Frostings, glaze, prepared-from-recipe 347 -0.20
Frostings, vanilla, creamy, dry mix 410 0.05
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 0.04
Frostings, vanilla, creamy, ready-to-eat 418 -0.11
Frostings, white, fluffy, dry mix 371 -1.20
Frostings, white, fluffy, dry mix, prepared with water 244 -0.80
Frozen novelites, juice type, juice with cream 115 -2.37
Frozen novelties, fruit and juice bars 87 -0.47
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 317 -2.65
Frozen novelties, ice cream type, sundae, prepackaged 185 0.46
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 -0.48
Frozen novelties, ice type, fruit,
no sugar added
24 -0.37
Frozen novelties, ice type, italian, restaurant-prepared 53 -0.12
Frozen novelties, ice type, lime 128 0.11
Frozen novelties, ice type, pineapple-coconut 113 -0.15
Frozen novelties, ice type, pop 79 -0.34
Frozen novelties, ice type, pop, with low calorie sweetener 24 -0.25
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 21 -0.25
Frozen novelties, juice type, orange 95 -1.69
Frozen novelties, juice type, POPSICLE SCRIBBLERS 81 -0.55
Frozen yogurts, chocolate 127 -2.10
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 -3.29
Frozen yogurts, chocolate, soft-serve 160 -0.99
Frozen yogurts, flavors other than chocolate 127 -0.07
Frozen yogurts, vanilla, soft-serve 163 0.07
Fruit butters, apple 173 -1.77
Gelatin desserts, dry mix 381 8.80
Gelatin desserts, dry mix, prepared with water 62 1.32
Gelatin desserts, dry mix, reduced calorie, with aspartame 198 55.06
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 -14.64
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 74.59
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 20 2.83
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 8.83
Gelatins, dry powder, unsweetened 335 41.76
Honey 304 -0.92
Ice creams, chocolate 216 -1.57
Ice creams, chocolate, light 199 -0.63
Ice creams, chocolate, light, no sugar added 152 -0.42
Ice creams, chocolate, rich 255 -1.10
Ice creams, french vanilla, soft-serve 222 0.56
Ice creams, strawberry 192 -0.60
Ice creams, vanilla 201 -0.60
Ice creams, vanilla, fat free 138 -1.08
Ice creams, vanilla, light 165 -0.67
Ice creams, vanilla, light, no sugar added 155 -1.39
Ice creams, vanilla, light, soft-serve 126 -0.16
Ice creams, vanilla, rich 249 0.49
Jams and preserves 278 -1.09
Jams and preserves, apricot 242 -1.23
Jams and preserves, dietetic (with sodium saccharin), any flavor 132 -1.21
Jellies 266 -1.08
Jellies, reduced sugar, home preserved 179 -1.34
Marmalade, orange 246 -1.02
Milk dessert, frozen, milk-fat free, chocolate 167 -3.50
Molasses 290 -38.55
Pectin, liquid 11 0.00
Pe
ctin, unsweetened, dry mix
325 -0.04
Pie fillings, apple, canned 101 -0.74
Pie fillings, blueberry, canned 181 -2.38
Pie fillings, canned, cherry 115 -1.79
Pie fillings, cherry, low calorie 46 -1.90
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 85.39
Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 -0.22
Puddings, banana, dry mix, instant 367 29.30
Puddings, banana, dry mix, instant, prepared with 2% milk 105 4.95
Puddings, banana, dry mix, instant, prepared with whole milk 115 4.98
Puddings, banana, dry mix, instant, with added oil 386 29.30
Puddings, banana, dry mix, regular 376 -0.64
Puddings, banana, dry mix, regular, prepared with 2% milk 101 -0.14
Puddings, banana, dry mix, regular, prepared with whole milk 111 -0.10
Puddings, banana, dry mix, regular, with added oil 387 -0.64
Puddings, banana, ready-to-eat 127 0.10
Puddings, chocolate flavor, low calorie, instant, dry mix 356 33.20
Puddings, chocolate flavor, low calorie, regular, dry mix 365 -23.10
Puddings, chocolate, dry mix, instant 377 29.55
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 4.97
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 5.08
Puddings, chocolate, dry mix, regular 387 -2.29
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 -0.35
Puddings, chocolate, dry mix, regular, prepared with whole milk 119 -0.12
Puddings, chocolate, ready-to-eat 139 -1.21
Puddings, chocolate, ready-to-eat, fat free 97 -0.07
Puddings, coconut cream, dry mix, instant 434 24.55
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 4.39
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 4.44
Puddings, coconut cream, dry mix, regular 434 -1.50
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 -0.41
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 -0.43
Puddings, lemon, dry mix, instant 378 27.63
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 4.68
Puddings, lemon, dry mix, instant, prepared with whole milk 115 4.66
Puddings, lemon, dry mix, regular 363 -0.11
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water 113 0.85
Puddings, lemon, ready-to-eat 125 0.16
Puddings, rice, dry mix 376 2.27
Puddings, rice, dry mix, prepared with 2% milk 111 0.39
Puddings, rice, dry mix, prepared with whole milk 121 0.37
Puddings, rice, ready-to-eat 163 1.35
Puddings, tapioca, dry mix 369 -0.01
Puddings, tapioca, dry mix, prepared with 2% milk 105 -0.02
Puddings, tapioca, dry mix, prepared with whole milk 115 -0.01
Puddings, tapioca, dry mix, with no added salt 369 -0.01
Puddings, tapioca, ready-to-eat 119 0.58
Puddings, tapioca, ready-to-eat, fat free 89 0.46
Puddings, vanilla, dry mix, instant 377 25.65
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 4.29
Puddings, vanilla, dry mix, regular 379 -0.26
Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 -0.08
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 0.24
Puddings, vanilla, dry mix, regular, with added oil 369 -0.48
Puddings, vanilla, ready-to-eat 130 -0.08
Puddings, vanilla, ready-to-eat, fat free 93 0.41
Rennin, chocolate, dry mix, prepared with 2% milk 85 -0.76
Rennin, chocolate, dry mix, prepared with whole milk 96 -0.73
Rennin, vanilla, dry mix, prepared with 2% milk 77 0.12
Rennin, vanilla, dry mix, prepared with whole milk 89 0.12
Sherbet, orange 144 -0.90
Snacks, fruit leather, pieces 359 -2.66
Snacks, fruit leather, rolls 371 -5.91
Sugars, brown 377 -8.31
Sugars, granulated 387 -0.05
Sugars, maple 354 -7.25
Sugars, powdered 389 -0.05
Sweeteners, tabletop, aspartame, EQUAL, packets 365 0.97
Sweeteners, tabletop, fructose, dry, powder 368 0.00
Sweeteners, tabletop, fructose, liquid 279 -0.01
Sweeteners, tabletop, saccharin 360 0.37
Sweeteners, tabletop, sucralose, SPLENDA packets 331 -0.08
Syrups, chocolate, fudge-type 350 -3.96
Syrups, chocolate, HERSHEY’S Genuine Chocolate Flavored Lite Syrup 144 -1.31
Syrups, corn, dark 286 -0.95
Syrups, corn, high-fructose 281 0.00
Syrups, corn, light 283 -0.21
Syrups, dietetic 40 0.39
Syrups, grenadine 268 -0.62
Syrups, malt 318 2.38
Syrups, maple 261 -5.44
Syrups, sorghum 290 -23.47
Syrups, table blends, cane and 15% maple 278 -1.32
Syrups, table blends, corn, refiner, and sugar 319 -1.56
Syrups, table blends, pancake 234 -0.07
Syrups, table blends, pancake, reduced-calorie 164 1.51
Syrups, table blends, pancake, with 2% maple 265 0.12
Syrups, table blends, pancake, with 2% maple, with added potassium 265 -0.20
Syrups, table blends, pancake, with butter 296 0.22
Toppings, butterscotch or caramel 252 -0.16
Toppings, marshmallow cream 322 0.49
Toppings, nuts in syrup 448 1.54
Toppings, pineapple 253 -0.97
Toppings, strawberry 254 -0.97

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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