Acid-Alkaline Snacks Food Chart

Please see my explanation of the values for this acid-alkaline Snacks Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

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Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid Very Acid
Acid/Alkali Snacks
Breakfast bar, corn flake crust with fruit 377 0.59
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 4.79
Cheese puffs and twists, corn based, low fat 432 5.66
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 389 2.15
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 7.15
Formulated bar, POWER BAR, chocolate 363 9.05
Granola bar, soft, milk chocolate coated, peanut butter 536 2.83
Popcorn, microwave, low fat and sodium 429 6.81
Popcorn, sugar syrup/caramel, fat-free 381 -0.23
Potato chips, without salt, reduced fat 487 -28.59
Pretzels, soft 338 4.24
Rice cake, cracker (include hain mini rice cakes) 392 4.26
Snacks, banana chips 519 -10.26
Snacks, beef jerky, chopped and formed 410 17.20
Snacks, beef sticks, smoked 550 10.36
Snacks, CHEX mix 425 4.56
Snacks, corn cakes, very low sodium 387 3.27
Snacks, corn-based, extruded, chips, barbecue-flavor 523 2.42
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 2.42
Snacks, corn-based, extruded, chips, plain 518 1.61
Snacks, corn-based, extruded, chips, unsalted 557 2.72
Snacks, corn-based, extruded, cones, nacho-flavor 536 2.29
Snacks, corn-based, extruded, cones, plain 510 2.44
Snacks, corn-based, extruded, onion-flavor 500 2.32
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 1.40
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 1.40
Snacks, cornnuts, barbecue-flavor 436 5.82
Snacks, cornnuts, nacho-flavor 438 6.21
Snacks, crisped rice bar, chocolate chip 404 2.40
Snacks, DOO DADS snack mix, original flavor 456 7.66
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 5.00
Snacks, granola bar, fruit-filled, nonfat 342 1.44
Snacks, granola bar, with coconut, chocolate coated 531 0.91
Snacks, granola bars, hard, almond 495 3.95
Snacks, granola bars, hard, chocolate chip 438 2.98
Snacks, granola bars, hard, peanut 479 6.71
Snacks, granola bars, hard, peanut butter 483 1.87
Snacks, granola bars, hard, plain 471 4.82
Snacks, granola bars, oats, fruits and nut 397 5.08
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 0.57
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 509 3.13
Snacks, granola bars, soft, uncoated, chocolate chip 418 2.10
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 427 1.68
Snacks, granola bars, soft, uncoated, nut and raisin 454 1.14
Snacks, granola bars, soft, uncoated, peanut butter 426 4.86
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 3.25
Snacks, granola bars, soft, uncoated, plain 443 2.02
Snacks, granola bars, soft, uncoated, raisin 448 1.07
Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 5.15
Snacks, KELLOGG, KELLOGG’S NUTRI-GRAIN Cereal Bars, fruit 368 0.59
Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares 414 2.02
Snacks, KRAFT, CORNNUTS, plain 446 5.44
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 -11.92
Snacks, oriental mix, rice-based 506 7.51
Snacks, popcorn, air-popped 387 8.84
Snacks, popcorn, air-popped, white popcorn 382 7.12
Snacks, popcorn, cakes 384 3.88
Snacks, popcorn, caramel-coated, with peanuts 400 -2.55
Snacks, popcorn, caramel-coated, without peanuts 431 1.17
Snacks, popcorn, cheese-flavor 526 8.59
Snacks, popcorn, microwave, 94% fat free 410 7.01
Snacks, popcorn, oil-popped, microwave, regular flavor 583 5.00
Snacks, popcorn, oil-popped, unsalted 521 5.99
Snacks, popcorn, oil-popped, white popcorn 500 5.99
Snacks, popcorn, unpopped kernels 375 7.37
Snacks, pork skins, barbecue-flavor 538 32.17
Snacks, pork skins, plain 545 29.83
Snacks, potato chips, barbecue-flavor 491 -18.42
Snacks, potato chips, cheese-flavor 496 -19.74
Snacks, potato chips, fat free, salted 379 -25.56
Snacks, potato chips, fat-free, made with olestra 274 -16.37
Snacks, potato chips, made from dried potatoes, cheese-flavor 551 -1.34
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 253 -9.00
Snacks, potato chips, made from dried potatoes, light 501 -14.74
Snacks, potato chips, made from dried potatoes, plain 558 -14.28
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 547 -3.19
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 -19.29
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 -19.29
Snacks, potato chips, plain, salted 547 -27.66
Snacks, potato chips, plain, unsalted 536 -19.29
Snacks, potato chips, reduced fat 471 -28.59
Snacks, potato chips, sour-cream-and-onion-flavor 531 -20.33
Snacks, potato chips, white, restructured, baked 469 -5.29
Snacks, potato sticks 522 -18.22
Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor 458 2.28
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 4.19
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 4.19
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 4.19
Snacks, pretzels, hard, plain, salted 380 5.40
Snacks, pretzels, hard, whole-wheat 362 -0.11
Snacks, rice cakes, brown rice, buckwheat 380 8.12
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 8.12
Snacks, rice cakes, brown rice, corn 385 7.10
Snacks, rice cakes, brown rice, multigrain 387 7.84
Snacks, rice cakes, brown rice, multigrain, unsalted 387 7.84
Snacks, rice cakes, brown rice, plain 387 7.69
Snacks, rice cakes, brown rice, plain, unsalted 387 7.69
Snacks, rice cakes, brown rice, rye 386 7.48
Snacks, rice cakes, brown rice, sesame seed 392 7.81
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 7.81
Snacks, sesame sticks, wheat-based, salted 541 3.35
Snacks, sesame sticks, wheat-based, unsalted 541 3.35
Snacks, sweet potato chips 496 -14.95
Snacks, taro chips 498 -12.84
Snacks, tortilla chips, light (baked with less oil) 465 5.72
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 402 0.23
Snacks, tortilla chips, low fat, unsalted 416 6.85
Snacks, tortilla chips, nacho cheese 514 4.56
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 4.27
Snacks, tortilla chips, nacho-flavor, reduced fat 445 5.72
Snacks, tortilla chips, plain, white corn 489 0.64
Snacks, tortilla chips, ranch-flavor 501 3.40
Snacks, tortilla chips, taco-flavor 480 3.85
Snacks, tortilla chips, unsalted, white corn 488 0.64
Snacks, trail mix, regular 462 0.02
Snacks, trail mix, regular, unsalted 462 0.02
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 2.06
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 2.06
Snacks, trail mix, tropical 407 -8.15
Tortilla chips, low fat, baked without fat 415 6.85

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.

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