Acid-Alkaline Lamb, Veal and Game Products Food Chart

Please see my explanation of the values for this acid-alkaline Lamb, Veal and Game Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. I will provide you with your free, personal online food diary. These charts are basic, but the finished project will be rich with many features that allow you to manage your diet. I have many ideas for turning this basic information into an interactive service to help you plan your diet, but I also want your ideas. Your feedback will help me build this project quickly to provide you with better nutrition management tools.

If you have any questions about this information, or have any suggestions for improvements, please add your comments below.

Food Description KCals Quite Acid Very Acid
Acid/Alkali Lamb, Veal, and Game Products
Game meat , bison, ground, raw 223 8.76
Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled 171 14.21
Game meat, antelope, cooked, roasted 150 13.60
Game meat, antelope, raw 114 9.76
Game meat, bear, cooked, simmered 259 15.99
Game meat, beaver, cooked, roasted 212 18.37
Game meat, beaver, raw 146 12.40
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 17.99
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 10.12
Game meat, bison, ground, cooked, pan-broiled 238 11.33
Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled 177 14.67
Game meat, bison, ribeye, separable lean only, trimmed to 0″ fat, raw 116 10.22
Game meat, bison, separable lean only, cooked, roasted 143 13.30
Game meat, bison, separable lean only, raw 109 9.58
Game meat, bison, shoulder clod, separable lean only, trimmed to 0″ fat, raw 109 9.89
Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled 174 15.48
Game meat, bison, top round, separable lean only, 1″ steak, raw 122 11.23
Game meat, bison, top sirloin, separable lean only, trimmed to 0″ fat, raw 113 10.27
Game meat, boar, wild, cooked, roasted 160 9.59
Game meat, buffalo, water, cooked, roasted 131 13.66
Game meat, buffalo, water, raw 99 10.05
Game meat, caribou, cooked, roasted 167 15.71
Game meat, caribou, raw 127 11.69
Game meat, deer, cooked, roasted 158 15.41
Game meat, deer, ground, cooked, pan-broiled 187 12.94
Game meat, deer, ground, raw 157 10.49
Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled 150 15.83
Game meat, deer, raw 120 11.38
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 20.05
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 15.67
Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled 152 16.73
Game meat, elk, cooked, roasted 146 13.87
Game meat, elk, ground, cooked, pan-broiled 193 13.04
Game meat, elk, ground, raw 172 10.38
Game meat, elk, loin, separable lean only, cooked, broiled 167 15.38
Game meat, elk, raw 111 10.00
Game meat, elk, round, separable lean only, cooked, broiled 156 15.97
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 16.56
Game meat, goat, cooked, roasted 143 11.99
Game meat, horse, cooked, roasted 175 14.21
Game meat, horse, raw 133 10.39
Game meat, moose, cooked, roasted 134 13.13
Game meat, moose, raw 102 9.42
Game meat, muskrat, cooked, roasted 234 16.90
Game meat, muskrat, raw 162 11.61
Game meat, opossum, cooked, roasted 221 14.78
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 15.13
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 16.16
Game meat, rabbit, domesticated, composite of cuts, raw 136 10.11
Game meat, rabbit, wild, cooked, stewed 173 16.81
Game meat, rabbit, wild, raw 114 10.19
Game meat, raccoon, cooked, roasted 255 14.64
Game meat, squirrel, cooked, roasted 173 14.72
Game meat, squirrel, raw 120 9.73
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked 256 12.11
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw 229 8.30
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked 201 13.23
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw 142 9.43
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 236 12.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw 195 8.76
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised 165 13.91
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw 123 9.67
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 215 12.93
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw 195 9.35
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled 183 13.59
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, raw 143 10.08
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 231 12.58
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw 201 8.66
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted 182 13.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw 133 9.51
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 235 13.01
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw 208 8.90
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled 188 14.02
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, raw 132 9.98
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 281 12.52
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8″ fat, raw 254 8.09
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, cooked, roasted 215 14.01
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, raw 138 9.63
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 244 12.57
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw 215 8.49
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted 190 13.68
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw 135 9.51
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 219 12.53
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, raw 203 9.20
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled 192 13.05
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw 146 9.96
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 277 10.94
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8″ fat, raw 289 7.86
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted 210 12.14
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, raw 160 9.63
Lamb, Australian, imported, fresh, separable fat, cooked 639 4.41
Lamb, Australian, imported, fresh, separable fat, raw 648 2.91
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled 231 11.10
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 311 15.41
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw 243 7.97
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, cooked, braised 238 17.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw 137 9.29
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 291 10.10
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw 262 7.47
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw 164 8.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked 296 11.36
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw 256 7.63
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw 155 8.86
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked 233 12.63
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked 586 5.46
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, raw 665 3.75
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked 294 11.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw 267 8.63
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked 271 12.13
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw 243 8.99
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked 206 13.50
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, raw 134 10.24
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised 223 17.71
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled 186 14.03
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw 134 10.13
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 243 13.81
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, raw 201 10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw 201 10.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 243 13.81
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 187 15.20
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw 120 11.50
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 225 12.64
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw 201 9.48
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 217 12.82
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 185 9.69
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 180 13.53
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw 125 10.40
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 292 11.80
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4″ fat, choice, raw 272 8.63
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 284 11.94
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, raw 261 8.72
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 204 13.65
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw 134 10.30
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 258 12.24
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw 230 9.12
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 242 12.56
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw 209 9.37
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 191 13.61
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw 128 10.36
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 316 11.83
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 309 11.71
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, raw 310 8.38
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 297 12.24
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 290 12.13
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, raw 279 8.80
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 216 14.18
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 202 14.12
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, raw 143 10.60
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 361 10.91
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 359 9.99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw 372 7.53
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 340 11.43
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 341 10.35
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw 342 7.90
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 235 13.93
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 232 12.54
Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, raw 169 10.11
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 346 15.08
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 281 11.86
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 279 11.54
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw 260 8.38
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 337 15.47
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.53
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, roasted 267 11.76
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 269 12.07
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 279 17.80
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 200 13.54
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 192 13.24
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw 132 9.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 345 14.73
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 278 10.64
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 281 11.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw 259 8.49
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 339 14.99
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 267 10.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 270 11.85
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 288 16.95
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 211 11.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 209 13.08
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw 151 9.76
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised 344 14.77
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled 278 12.02
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted 276 11.70
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw 264 8.38
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised 338 15.09
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled 268 11.13
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted 269 11.83
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw 244 8.66
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised 283 17.10
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled 210 13.48
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted 204 13.15
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw 144 9.81
Lamb, ground, cooked, broiled 283 11.53
Lamb, ground, raw 282 8.50
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 7.29
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 5.04
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 15.87
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 11.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked 270 16.11
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw 232 11.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 18.91
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 13.45
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 16.64
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 11.85
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised 258 16.64
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw 223 11.85
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 18.70
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 13.54
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 16.06
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 12.04
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 234 16.38
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw 201 12.26
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 17.74
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 13.54
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 15.04
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 10.88
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled 296 15.57
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, raw 273 11.40
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 18.42
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 13.89
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 12.37
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 346 9.79
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted 317 12.82
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw 311 10.38
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 196 15.36
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 13.09
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 17.16
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 10.82
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised 342 17.83
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw 251 11.15
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 20.28
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 12.97
Lamb, variety meats and by-products, brain, cooked, braised 145 13.79
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 18.26
Lamb, variety meats and by-products, brain, raw 122 8.44
Lamb, variety meats and by-products, heart, cooked, braised 185 16.87
Lamb, variety meats and by-products, heart, raw 122 7.38
Lamb, variety meats and by-products, kidneys, cooked, braised 137 17.82
Lamb, variety meats and by-products, kidneys, raw 97 10.38
Lamb, variety meats and by-products, liver, cooked, braised 220 25.20
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 20.20
Lamb, variety meats and by-products, liver, raw 139 16.29
Lamb, variety meats and by-products, lungs, cooked, braised 113 13.58
Lamb, variety meats and by-products, lungs, raw 95 10.79
Lamb, variety meats and by-products, mechanically separated, raw 276 11.18
Lamb, variety meats and by-products, pancreas, cooked, braised 234 20.37
Lamb, variety meats and by-products, pancreas, raw 152 12.60
Lamb, variety meats and by-products, spleen, cooked, braised 156 19.65
Lamb, variety meats and by-products, spleen, raw 101 10.60
Lamb, variety meats and by-products, tongue, cooked, braised 275 11.66
Lamb, variety meats and by-products, tongue, raw 222 8.44
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 13.40
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 14.62
Veal, breast, separable fat, cooked 521 4.24
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 13.93
Veal, breast, whole, boneless, separable lean and fat, raw 208 8.35
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 15.79
Veal, composite of trimmed retail cuts, separable fat, cooked 642 4.96
Veal, composite of trimmed retail cuts, separable fat, raw 638 3.18
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 15.80
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 9.55
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 16.74
Veal, composite of trimmed retail cuts, separable lean only, raw 112 9.97
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 17.67
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 9.99
Veal, ground, cooked, broiled 172 12.05
Veal, ground, raw 144 9.55
Veal, leg (top round), separable lean and fat, cooked, braised 211 18.03
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 13.51
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 16.07
Veal, leg (top round), separable lean and fat, cooked, roasted 160 13.25
Veal, leg (top round), separable lean and fat, raw 117 9.97
Veal, leg (top round), separable lean only, cooked, braised 203 18.28
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 14.08
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 16.77
Veal, leg (top round), separable lean only, cooked, roasted 150 13.42
Veal, leg (top round), separable lean only, raw 107 10.09
Veal, loin, separable lean and fat, cooked, braised 284 16.06
Veal, loin, separable lean and fat, cooked, roasted 217 12.27
Veal, loin, separable lean and fat, raw 163 9.42
Veal, loin, separable lean only, cooked, braised 226 17.86
Veal, loin, separable lean only, cooked, roasted 175 13.02
Veal, loin, separable lean only, raw 116 10.01
Veal, rib, separable lean and fat, cooked, braised 251 16.29
Veal, rib, separable lean and fat, cooked, roasted 228 12.11
Veal, rib, separable lean and fat, raw 162 9.21
Veal, rib, separable lean only, cooked, braised 218 17.27
Veal, rib, separable lean only, cooked, roasted 177 12.97
Veal, rib, separable lean only, raw 120 9.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 16.29
Veal, shank (fore and hind), separable lean and fat, raw 113 9.05
Veal, shank (fore and hind), separable lean only, cooked, braised 177 16.64
Veal, shank (fore and hind), separable lean only, raw 108 9.10
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 18.09
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 12.33
Veal, shoulder, arm, separable lean and fat, raw 132 9.38
Veal, shoulder, arm, separable lean only, cooked, braised 201 19.26
Veal, shoulder, arm, separable lean only, cooked, roasted 164 12.63
Veal, shoulder, arm, separable lean only, raw 105 9.69
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 16.93
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 12.75
Veal, shoulder, blade, separable lean and fat, raw 129 9.85
Veal, shoulder, blade, separable lean only, cooked, braised 198 17.67
Veal, shoulder, blade, separable lean only, cooked, roasted 171 13.02
Veal, shoulder, blade, separable lean only, raw 113 10.08
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 17.31
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 12.59
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 9.72
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 18.21
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 12.84
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 9.95
Veal, sirloin, separable lean and fat, cooked, braised 252 16.64
Veal, sirloin, separable lean and fat, cooked, roasted 202 12.35
Veal, sirloin, separable lean and fat, raw 152 9.40
Veal, sirloin, separable lean only, cooked, braised 204 18.10
Veal, sirloin, separable lean only, cooked, roasted 168 12.89
Veal, sirloin, separable lean only, raw 110 9.91
Veal, variety meats and by-products, brain, cooked, braised 136 14.75
Veal, variety meats and by-products, brain, cooked, pan-fried 213 12.64
Veal, variety meats and by-products, brain, raw 118 8.08
Veal, variety meats and by-products, heart, cooked, braised 186 18.76
Veal, variety meats and by-products, heart, raw 110 10.21
Veal, variety meats and by-products, kidneys, cooked, braised 163 22.32
Veal, variety meats and by-products, kidneys, raw 99 10.36
Veal, variety meats and by-products, liver, cooked, braised 192 23.43
Veal, variety meats and by-products, liver, cooked, pan-fried 193 23.18
Veal, variety meats and by-products, liver, raw 140 16.73
Veal, variety meats and by-products, lungs, cooked, braised 104 14.48
Veal, variety meats and by-products, lungs, raw 90 12.48
Veal, variety meats and by-products, pancreas, cooked, braised 256 26.50
Veal, variety meats and by-products, pancreas, raw 182 12.97
Veal, variety meats and by-products, spleen, cooked, braised 129 18.37
Veal, variety meats and by-products, spleen, raw 98 13.38
Veal, variety meats and by-products, thymus, cooked, braised 125 24.49
Veal, variety meats and by-products, thymus, raw 101 17.26
Veal, variety meats and by-products, tongue, cooked, braised 202 14.82
Veal, variety meats and by-products, tongue, raw 131 8.07

 

I’ve listed other food group tables on my food chart description page.

Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. This is a simple process using widely available pH test strips or meters.